pros and cons of running every day | run streak day 1083
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- Опубліковано 19 чер 2024
- running every day DAY 1083
what's up guys! thank you to my boy Jason for recommending a video on the pros and cons of running every day with no days off. It was actually a little tough for me to come up with any downsides to this but here are the things I like most about running every day and the things I like least about running every day. Let me know your most and least favorite part about running every day! #trainhellahgood
****If you've run every day for 365 days send a video to me at runhellahgood@gmail.com to be part of the 3 year video!!****
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I've been running everyday since yesterday
Me too and it’s exhausting
Same lol
😂😂😂
haahahaah u looking good!
😑
Pros: running
Cons: everyday
This is funny asf
ua-cam.com/video/g4dinyqxRhE/v-deo.html
*Check out my transformation!* 💙
Hahaha
lmao
Lmfaoo
I feel so much better days I run vs days I don't run. Mentally, physically, cognitively
Same when I lift weights. Too bad I'm being lazy
Same, I would be fit if injuries didn’t exist
Yup
Hey Hellah! I've been running everyday since January 1st, today I completed my 123rd day. My 5k PB has gone from 32 minutes to 20:47! 😆
thats crazy 20:47😯 keep it up!!
Keep it up! Major improvements!!
You’re amazing
Keep up 👍🏻👍🏻
Wtf! Good job man!
how can you not like this guy lol he was smiling during the whole video while running. He looked genuinely happy about running and even talking about running. I started running a couple of days ago on treadmill, but this makes me wanna run outside.
Running outside is the best.
@@user-xw9ro6ge1m Can't agree more. Especially if you run at the park. At the Autumn, it's just so great feeling!
my favorite thing about running everyday is that when i enter the run i may be in the worst mood . but after i always feel better after i talk to myself and see how strong i am !
His smile throughout this while video is so infectious!
I actually enjoy running MORE if I take days off. Running too often takes away the joy for me.
I agree!
It’s also super nice to run on fresh legs, feels like you’re flying.
100% agree..I run 5 days and take 2 off
ua-cam.com/video/g4dinyqxRhE/v-deo.html
*Check out my transformation!* 💙
Yes I feel the same, it gets mundane and I feel like I need a rest if I have a speed workout or long run.
Bro, you're seriously making me loose my breathe just listening to you. 😆 🤣 😂
His hard work gives me energy.
I like him.
love your attitude, watching you smile and be so happy while running boosted my mood! thanks for the video
-dane
Thanks for sharing your perspective Hellah! I run most days but sometimes I take days off when I fear I am overtraining. And that’s the biggest con for me, I don’t want to overdo it and hurt my body when I’m trying to help my body. I just gotta keep a balance. Keep up the great videos !
Man..you are an inspiration.. downloaded ur video..whenever i feel bored to run, i will watch it.. thanks Hellah..keep running..
When i see how happy you are even when you are talking about the cons, i know i will keep running everyday no matter what! Thanks for sharing brother!
Running is the cheapest antidepressant and the best calming tea for me.
I’ve always got pent up energy, and weight lifting was fun and great for me for a while… but when I quit smoking and picked up running everyday, it clicked with me. I felt free in a new sense and completely stopped a lot of unhealthy habits just because they interfered with my regular run.
I mainly run for the energy and mood boost that lasts for 2 days, along with the better memory and increase in my motivation. Also, more presence in what I'm doing, stronger looking legs, better sleep that night, I can eat more food, long runs can be meditative, I feel better about myself because I accomplished something, and I don't get tired as quickly when doing other activities.
It's one of the best things I've added to my life.
What a great video! Such an upbeat guy with awesome energy. I'm running this morning and I feel motivated just by watching this. Have a great day 🙏
Love the positivity, Thanks Hellah!
I love your content bro! I run xc for my high school and watch a lot of running videos. Can’t believe i just recently found your channel, but it has quickly become my favorite!!
Keep up the great vids 👍
You keep inspiring me everyday. Especially when you say, “I get to Run” 🏃♀️
Favorite thing about running everyday is the sense of accomplishment!!
Great video, Hellah! I’ve been running for the last 3 years 2-3 times a week and mostly when the weather was sunny :) I managed to run half-marathon last year with the time 2:02. I must tell that at some point I realized that I couldn’t answer the question: Why I was running? Why do I need this? But one day I watched one of your videos and you inspired me to make running a part of my daily routine. It is started to be so simple and obvious that running is very natural to human beings! That's it!
By the way, guys, if you are struggling to make running your daily habit - you can think of it as brushing your teeth every day. When I started to think about it this way - it was so much easier to go and do the job especially when you have soar legs or bad mood.
this man has positive energy
you just gained a sub brother
Love the updates and insights Hellah! Looking strong
Ive ran everyday this year so far! Ive gotten my 5k down to 18:07 and I am trying by the end of this quarantine to get it down to 16 mins if possible! Im a footballer and the thing I most love about running is that it improves my stamina dramatically and Im able to last a full 90 mins on the pitch! Cheers Hellah!
Yeah man! Got the exact same pb haha
Hows it going for you now? Got it under 16 mins?
Oh my god, I’m so happy that this vid was recommended. This dude’s attitude is everything and he is so funny too!😂❤️ u got me as a subscriber bro
Absolutely love your energy and enthusiasm!!! I enjoy running because it boosts my mood too and the fresh air feels amazing. Your video makes me want to run every morning now haha 😄
I LOVE HIS ENERGY & POSITIVITY
I started following your channel and it’s been one of the best things I could have done. After running track in college, I hadn’t ran consistently since then after graduating. I’ve decided to begin running everyday for a year like you. Began that journey yesterday. Thanks for the inspiration!
Hey, how was your one year journey?
Ive been working out every day for at least an hour partly because of your videos. Day 122 today , Thank you 🙏🏼
I ran 5 miles for 5 days and I respect you for running everyday!
Love this guy’s attitude.
Truly are my inspiration bro. I haven’t ran everyday for 3 years consistently, but, last year I ran every day for a total of 3 months & this year I’ve ran everyday so far. Minimum of 5km a day maximum of 10 miles a day.
Daily running is a huge mood booster and it’s basically the highlight of my day
Surprisingly stable camera action. Keep up the streak. Can relate on 4🤧
Great positivity man Just started running as well already 66 miles in April and May getting back at it!
Thanks for the inspiration! I run for 10 years now (but no everyday). I'll give it a try and see how it goes for me
Surprise is one of my favorites as well. Great video!
Hellah, that is a great list! I can relate to trying keeping daily running route interesting. It is indeed a challenge. There aren't many places locally that I haven't covered more a *few* times since 1992.
Hellah, your content is so good! You’ve inspired me to make my own channel and run crazy distances!
thanks Harry! Keep it up!!
I'm a year behind you at just under 2 years constant running every day . Keep going mate 👍 superhero 😁😁
I agree my favorite thing I'd the health benefits of running. It has helped me lose weight and it definitely helps elevated my mood and keep me from being depressed especially during these times. My biggest negative is finding SAFE places to run. Many areas I don't feel safe running especially in neighborhoods around a lot of people.
Please stay safe out there, man! 🙏🏾
I would take a shot! I mean statement for spreading out wrong info
I think I like my rest days too much to try that, although I love running, I mean I dedicated my channel and career to it :P
Aha it soon becomes a habit I’ve only been doing it for a month and a half everyday and I can’t imagine going a day without it aha
@@RP-xg9rr me too, I've been doing it since the start of the year, after the first month your body adapts and it feels normal 💪🏻
Absolutely correct. Rest days are paramount to optimal performance and maintaining mental resolve as you gain fitness. Many elite runners take anywhere from 2 weeks to a month of break with absolutely NO running after their seasons. It’s very critical. But that’s not to take away from the achievement of other people. Making a habit out of running is very important and entirely different from treating it as a career. But for anyone who wants to improve, it is advised to not run everyday for so long-it’s quite damaging in the long run.
Yes Marc!
I do it everyday and on days u dont feel it just take it easy dont push hard everyday ....eventually u become much more used to it
Bro I'm inspired by your accomplishments. Great video
I am on day 6 today, so far I did 27 miles in 5 days. I took 2 months off and I am back on it. The most I ran is 14 miles in one session. You said exactly how I feel about running surprise, acomplished, happy it just feels great!!
yooo he was MOVING at 4:45 when he was talking about adrenaline lmaooo
😂😂😂
On god😂😂😂😂😂 I was like "where did that energy come from!?"
ua-cam.com/video/g4dinyqxRhE/v-deo.html
*Check out my transformation!* 💙
You run so fast and make running seem super fun 🤩
Grrat stuff my man. I been doing this same thing here in yokosuka japan. Having many of the same experiences (pros and cons).
Hellah thank you,you best motivation
))
:)
What a brilliant video!
One of the best things about running are the soundtracks I use. Every pay day, I buy an average of 2 albums. Listening to the new music (of vast variety) adds variance and nuance to being out there. It's like creating a photo album for your mind. The memories of seasons and distances and circumstances and goals are punctuated by the sounds. I just absolutely love it.
Got to love this guy!
Im currently on day 27 before i would run to loseweight than id stop or i would run for a certain amount of time on a certain speed....until i watched one of ur videos awhile ago i decided i dont care anymlre im making a goal to run everyday for a whole year because i know its good for me and as long as i get up an do it even if jts a simple 5- 10minutes i feel much better thank u so much for this it has honestly changed my perspective on running completely
I think , the biggest thing kept him going is youtube channel and he can share everything with us and we push him.
Telling that I think its healthy but when you are rly young , but when you get older like in mid 40s and older you can only pray to God your bones are not used from all that running etc..
Guy just keep going and you gonna smash every goal of yours 💪
Great stuff bro! I just finished running everyday for a year! What a long but inspirational year I’ve had. Really cool you’re sticking with it but I’m taking a few days off to start training for a sub 3 marathon. I wasn’t going for mileage but ended up getting 1,035 miles. My last 10 days I ran 10 miles a day. A challenge in a challenge! Good vibes bro keep em coming 🤙🏽
Impressive bro, I'm on day 129
Jonny Jensen keep going bro! Well worth the sacrifice!
@@bencollley would u recommend it from a performance standpoint ?
Bart Lueb for me personally I think an off day every now and then would help with recovery. But once I set out to complete the challenge I couldn’t stop, I think it changed my mindset for getting after it everyday though so I recommend that or something similar to that type of challenge. Really makes you dedicated!
Did you notice an increase of leg size?
This video made my day fun
You inspired me to Run every day!thanks
Love ya man!
Hey hellah and fellow runners, just started running last week, my first 5k was 26:00 minutes, then the second was ardound 24, in my third i pushed real hard and got 18:50, gotta keep going. I'm 22 by the way hope i can improve and one day reach the sub 15 5k training to win my first 10k in 25th of april 2021.Your content is really good i appreaciate it keep going you inspire a lot of people :D
It’s definitely achievable. I’ve never been very good at this kinda stuff because of my low energy and bad breathing habits so I tend to stay away from running and swimming
Amazing video.
I just started running everyday this is day 2 in I love it 🥰
Nice editing and concept on this one.
Your so inspirational man running and your diet has made me change my ways. I now run everyday and am turning into a vegan. Also what watch do you use man. Keep up the good work
I’ve become committed to running one mile every day. I time every mile and try to decrease the time every time. It started at 8:29 and yesterday I hit 7:41 I know this may seem slow but it’s increasing pretty quick. My goal is to get under 6 minutes (my pb is 6:39 but it was on a treadmill)
Nice, you'll get there in no time! 💪🏻
7:41 is slow?? Wow - must be nice!
Soy Sauce committed*
Soy Sauce I’m stuck at 6:20 mile your going to have to push very hard to get under 6
Nate Bruffett what's your weekly mileage?
Nice job man!
INSPIRED ME TO MAKE MY OWN CHANNEL about pro soccer! You're a legend
Let's goo, nice vids, keep going forward no matter what someone says if you like what you doing, do it. ;)
Pozityvas ayyy thank you so much!! Keep going keep going keep going 💪🏽💪🏽
Yees! Go Christina! Spartaa ❤️
Burkyyy our strikerrr 🤍💙🔥
I love running I run everyday for 4 months now and I feel really good
Been running everyday for 1 1/2 years and still going strong. ❤💪
Karl Fernandez lets go!! If you wanna be part of my 3 year video coming up May 15 email me! I left the info in description
Wow, 7 Miles at 08:41 per mile pace..
My highest distance has been only 5 miles at 10:06 pace..
Long way to go..
Great video👍.. This pumped me up for my next run
Great video.
Hi Hellah, thanks for sharing, definitely a good insight i can relate too (started my year of running on 1st Dec). Quick one: any tips on how you deal with blisters? Cheers from Australia!
I’m on day 437 of my streak and I’ve got to say - if you’re a lazy runner, streaking really helps🤣 I’ve improved all my PR times because streaking has made me so much more consistent in mileage!
My mood was boosted after this video haha
Very cool video!
thank you natasha!
Crazy how I’m watching this on may 10th 2 years later!
I run since March 2016 almost daily. Just saw endomondo challenge You VS The Year where you have to complete 1000 km in a year and trying to keep it since then. Maybe in 2018 I did around 941 km, because off misusing the website and considering runs, walks and cyclings as only runs. Feeling good, the only thing negative is to have a runner’s knee with time, but so far it’s good. And of course if you are in a climate of extreme heat 🥵 where I am right now running is not so enjoyable. On the other hand you plan more, you achieve more especially such milestones as 1000 km in a year and you feel better. I tried 10 km officially in my hometown back in 2018 and the result was 43:53. It was amazing.
Ours inspirator upload a new video let's goo, guys go forward no matter what, do what you wanna to do and keep going, just do it, step by step but most importantly do that.
It's day 189 for me thank you hellah good will reach 365 soon ❤️ but I'm running 7 km daily 👍
let's go!!!
Hello I see your video in my UA-cam suggestions. My Sweetheart (my girlfriend) is starting to get into running. I will show her this video. Thank you so much for sharing your experience. :)
Thanks!
Injury and overused injury killed me, I was on a good streak (daily for +-2.5months) and all of a sudden my knee just said hell no and left haha.. took me 2 months to recover but I didn’t exercises during that period + started smoking.
Stopped 3 days ago and started running again today
Hey can you make a video on you’re stretching/warmup routine before a run please??
you are the best and very exemplary
I like this dude. Dude, I like ya.
YES! Laundry haha. I literally do laundry every single day. Definitely don't want your clothes to soak too long in the sweat cause it leaves a terrible stench even after you wash it!
ua-cam.com/video/g4dinyqxRhE/v-deo.html
*Check out my transformation!* 💙
Try adding a little bit of white vinegar, it really helps.
@Matthew Dugan man just wash your clothes that’s lazy as hell lol
Today will be day 956 and my current daily length is 6 miles with a half marathon typically once a month. Using Strava made it a bit more fun so I can see progress and also have records to look back at. It’s been a nice escape since my job is remote, as well as staring at a screen all day, so getting my blood flowing the first thing in the day is so refreshing.
Let's go is Brasil my locality ,i like you , you inspired me ,Thank you!!!
You moost my bood brooo!🏃♂️☀️
Good job friend
My longest running streak is 53 days, since the quarantine, been running everyday early in the morning, currently on day 26, Luv it!!
18 days. How u doing about the run?
Watching HellahGood videos is great bood mooster.
I am 15 and I am going to run every day this summer, hello from Kazakhstan)
Like the content Thanks...keep at it , can you post something about running injuries like plantar fasciitis and how you deal with them??
my recent video is about running injuries I've dealt with!
Great channel!
I am working out hard to beat my personal record, however i suffer from Achilles tendon pain from my recent PB attempts, it has been more than 2 weeks and not able to run at my good condition
Any advise? Thank you!!
Thanks for the info, I’m trying to do 5k everyday starting tomorrow (may 1st) and I’m trying to weigh out the consequences.
Sprinting is the key for big muscles
I’ve ran everyday since February except for maybe 4 days, but yeah running and feeling great
I am 57 years young, and are up to day 35 in my running streak, aiming for 365 days first off, have lost 4.5kgs so far in weight , and set PB's for 5, 6, 7, 8, 9, 10kms - onward and upward
The course I run on is 1 kilometer. 11.26 kilometers is 7 miles. I run 11k in 50:28 and my pace by that time is 5 per kilometer, so 11.25 K would be +1:15, so 51:43. Great job on your running always try to improve. I am trying to beat the guy who runs 9.25K in 38:44. My best time for that distance is 41:59. I Started running 5-23-20 and now I run everyday, even if it's just 1 mile. I feel great afterward.