Hips Sagging in Push Up

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  • Опубліковано 25 гру 2024

КОМЕНТАРІ • 2

  • @SHRIMPANDYAMS
    @SHRIMPANDYAMS 10 місяців тому

    Isn't the hips too high?

    • @LanceGoyke
      @LanceGoyke  9 місяців тому

      I could stand to bring them down a little lower to get more hip extension. I like to coach them up a little higher if someone's hips are prone to sagging so that they can (a) really feel the correction, and (b) have some room for error.