Skip the gym & do this! Alex's workouts benefit your total body & mind. I haven't been to the gym in a year and a half since the pandemic & I'm stronger & in better shape. Brooklyn, NY here.
Came back to an old favourite this morning. Oh boy, forgot about those single leg burpees. A complete upper body smasher this one though. Relentless. Got to love it!!
I can't believe how fit you are! You coached and encouraged throughout this whole video! You are AMAZING! I thought I was in decent shape. I did this instead of my usual half hour run. And I couldn't get through it. I had to pause in the middle to catch my breath. MUCH RESPECT!
Bloody hell Alex! That was one of the toughest yet! Bloody loved it! Always delivering and you'll always be my first intro into online classes and showing me the true value in bodyweight exercises! Cheers my man!
Hey Alex! I think seeing you struggle a bit through the workout, only makes these follow throughs better. It make you look human, and relatable. Keep doing these type of uncensored workout, gives you an edge tbh And as always amazing workout 💪
i’ve never actually done a hiit workout before but since i broke my collarbone i was out for 5 weeks and i kind of got out of shape so i decided to try this and man was it a killer
Oh my gosh - I have never done (or seen) a single leg burpee before! Love the idea of throwing that knee up when doing the jump in each burpee. Good stuff man!
Well, I wasn’t feeling it today, but decided to log-in and pick a, sort of easier workout, when I saw this posted...so, I gave it a go. Started with a single leg burpie! What were you thinking, Alex?!! TBH, I found the last exercise to be the toughest. Thanks again. 😁😁🙌🏼
GRATITUDE ❗️❗️❗️I appreciate the variety of exercises in your workouts, and to be able to do them alongside you is hella motivating 💯 much love my friend ☝️♥️
Awesome workout Alex. When I see you struggle, I just figured I am screwed. The pushup mountain climbers were killer after the toe taps. The hardest though was the hands up part of the squat jump. It was hurting My shoulder joint. Thanks for another great video
Thanks for the great workout, Alex. I am covered in sweat after it. I see you as my goal, Alex, thanks for being more than a Coach and being also my inspiration.
![30 Minute Full Body Strength Workout [No Equipment + Modifications]](http://i.ytimg.com/vi/9FBIaqr7TjQ/mqdefault.jpg)
Hey team! So excited to work hard and sweat with you in this one!... Are you ready?
Ready, I added event to the calendar
@@oleksandr997 awesome!! Exciting 😄👊
Set up my reminder and alarm clock for this one!!
broke a sweat too.,, keep that momentum.,, a little closer on the camera too
Skip the gym & do this! Alex's workouts benefit your total body & mind. I haven't been to the gym in a year and a half since the pandemic & I'm stronger & in better shape. Brooklyn, NY here.
100%!! Thanks Vincent well done 😄👊
Came back to an old favourite this morning. Oh boy, forgot about those single leg burpees. A complete upper body smasher this one though. Relentless. Got to love it!!
Haha oh yes Graeme!
Reminder set!
Reminder set!!! I cant wait my body could lol
Great 😊 I added one round more. Thx 💪🏼💪🏼💪🏼
Chose this as a Friday pre weekend blast.. Jesus the sweat us pouring off.. don't say no.. let's go😁
Getting too hold for this😜 great workout 💪
Haha yes Dean!! Well done 😅
That was intense and strong. Thank-you.
I can't believe how fit you are! You coached and encouraged throughout this whole video! You are AMAZING!
I thought I was in decent shape. I did this instead of my usual half hour run. And I couldn't get through it. I had to pause in the middle to catch my breath.
MUCH RESPECT!
thanks buddy, it’s not easy haha!
Bloody hell Alex! That was one of the toughest yet! Bloody loved it! Always delivering and you'll always be my first intro into online classes and showing me the true value in bodyweight exercises! Cheers my man!
Also , yes definitely makes me feel better when we can hear you struggling as well! hahahaha
Haha ahhh thanks man! So good to see you hear enjoying these workouts 😅💪🔥
Sweating more than the rain outside! Thanks again for a great workout!
Haha nice well done james, I know what you mean!
Thanks for great workout!
Its so awesome to be practicing with you Alex
I’m so happy you’re here with me training! 😄💪
Thanks for this great workout Alex! Really enjoyed this
Well done Oli!
Hey Alex! I think seeing you struggle a bit through the workout, only makes these follow throughs better. It make you look human, and relatable.
Keep doing these type of uncensored workout, gives you an edge tbh
And as always amazing workout 💪
Thanks so much anmol it’s great to hear that!
Ive rescheduled my lunchtime run !
Great work out. Burpees were challenging. Press ups were challenging round 3 and 4. Other exercises were manageable all 4 rounds.
Well done! 😄👊
So sweaty! Another killer workout Alex. Thanks!
I love the new workouts! Thank you very much!
Thanks so much Keith! Working really hard on the quality and quantity at the moment 😄 keep training with me 👊☺️
As usual - great workout. Love that your workouts are not super long but still super sweaty - makes me feel like I've worked hard.
Oh yes John 😄👊 short, effective work 😄 However more longer ones coming soon too
Big fan bro
i’ve never actually done a hiit workout before but since i broke my collarbone i was out for 5 weeks and i kind of got out of shape so i decided to try this and man was it a killer
That’s awesome well done for pushing yourself today Sebastian!
Merci beaucop for such an amazing routine !
Oh my gosh - I have never done (or seen) a single leg burpee before! Love the idea of throwing that knee up when doing the jump in each burpee. Good stuff man!
Hha well done dude!
Killer indeed, but so amazing
You're the best!
Cheers Rodrigo! Keep going!
Well, I wasn’t feeling it today, but decided to log-in and pick a, sort of easier workout, when I saw this posted...so, I gave it a go.
Started with a single leg burpie! What were you thinking, Alex?!!
TBH, I found the last exercise to be the toughest.
Thanks again. 😁😁🙌🏼
Haha well done for doing it, it’s those days that count 😄👊
I love training with you but, being Argentinian, i enjoy your english. Your pronunciation aparte from the excersces.
thanks for work out this morning ! bisous de montréal
Hi Alex I’m ready to workout
GRATITUDE ❗️❗️❗️I appreciate the variety of exercises in your workouts, and to be able to do them alongside you is hella motivating 💯 much love my friend ☝️♥️
It’s awesome to be training with you thanks for joining me 😄💪
I really feel much motivated after seeing you and your excersies.❤️💪Alex💪
That was killer!!
Yes Scott!! Keep going 😄💪
Awesome workout Alex. When I see you struggle, I just figured I am screwed. The pushup mountain climbers were killer after the toe taps. The hardest though was the hands up part of the squat jump. It was hurting My shoulder joint. Thanks for another great video
Haha well done buddy
Thanks for the great workout, Alex. I am covered in sweat after it. I see you as my goal, Alex, thanks for being more than a Coach and being also my inspiration.
Ah thank you so much! I’m happy to be training with you 😄
Thanks buddy! It was a real burner. Keep up the good work
Well done 😄👊
I like it, was so sweaty, great & nice back to do this good workout again
It’s weird I don’t feel today’s workout hard. But it is a great workout. Thank you so much ☺️
Thanks
Damn this one is hard. I'm dripping sweat right now. Especially that today is especially humir and hot outside 💪😄
Haha nice well done Nicolas!
Love from India 🇮🇳
Yo Man👍✌🙏
Thank you so much!!
Done 💪🏻💪🏻🔥
Wow what a sweat just finished intense Hitt that was hard 30 minutes
I live upstairs what can I do to replace the leg burpee? Thank you
A walking burpee. Basically no jumping just stepping the feet in and out.
👏🏻👏🏻👏🏻👏🏻👏🏻
Alex : "This is gonna be a killer workout"
Me : "Well... This is it body, a new kind of pain is coming. Be strong, we will suffer together"
😆😆😆😆💪
☠️💀💥
👌😁
👏 👏 👏 👏 👏 🇧🇷
The moaning at 26:04 🥰🥺