00:08 - Discussing winter gear, workout plans, and nutritional goals. 02:21 - Understanding workout principles for muscle stimulation and adaptation. 06:52 - Hydration and sleep are crucial for effective workouts. 09:04 - Lighter lifting technique focusing on lat and upper back development. 22:18 - Discusses progress in back muscle definition and ongoing cardio efforts. 25:25 - Reflecting on workout challenges and nostalgic media choices. 29:41 - Innovative approaches to home gym workouts with limited equipment. 31:48 - Creative home workout solutions for effective training. 35:39 - Managing hunger while staying on track with a diet.
the silence in sams videos no music in background and just him giving some logical and accurate explanation for everything is really incredible....respect increased 100 fold
I’ve got to say I’ve been watching you for two years, I stopped watching for a bit, but the definition and muscle maturity you have gained in the last year is insane. Keep going bro you are humble and inspiring for anyone trying to achieve a goal
@@christofos oo yeah does it really brooooo, wooow can we see you on T broooo so we can see what it does to yaaa, Fkn dweebs dude always talk out of their hating asses. " Oo that dude is big just because of roids" meanwhile we have people running full blasts of gear looking like dog shyt. LMAO
Also I always flip my hat backward for lat pull downs so the brim clears the bar and he just leans back more. Maybe that hits back harder and that’s why his back is bigger than mine.
Much appreciated the content you provide. About the sweating thing, you were talking about. You covered alot, but just for adding some more about the subject: sweating depends also how much salt is consumed (ciculating in the body), how much is eaten close to training and even the day prior, how warm is it in the room (no brainer), the stress level (from the training session itself and from life in general), stress from current social anxiety (for example from being around of other people in the gym), the nature of training session (the cardio itself and what was done beforehand; during training what are the lifts, how intense and heavy, how long are rest intervals etc), body’s fat percentage, the amount of muscle mass. Can continue, but these are probably the most relevant ones of most cases. Keep doing what you do! Raimo Estonia, Europe
Haven’t watched you in a while man. I’m gonna say your whole style and form are light years from when I first watched. You’re a cool dude Sam . I appreciate you and what you do man
G'day Sam, my name is Ronnie and I live in one of the best places in the World Australia I've just started my own version of progressive overload Day 35, already pushing heavier weights and eating well. I am very surprised at how I only have needed simply real food such as banana and some almonds, I like beef jerky before my workout. I usually play your workout with Jay Cutler and grunt along with yas both, it works for me anyway hahaha Extremely pleased with the results so far, thanks.
@@WilliamZeck mmh I remember in another video Sam said something about how dead silent was that gym. I think the mic would pick up background music… the whole aesthetic of this gym also screams no music 😁
The second you said "I need a new show" I said out loud "Lost!" The first 2-3 seasons are fantastic, yet its worth it to finish up the show in its entirety.
Yeah I think the main thing is the shoulder blades in the back double bicep look closer together slightly than they need to be, like he could widen some. Also probably some muscle control of the lower lats versus the spinal erectors and such. But looks really good, reasonable thickness to the back. People say Sulek has a back. Triceps could be bigger still, but arms look crazy shredded and the biceps are peaked. And honestly becoming more lower lat aware in flexing and when doing say barbell rows helps. Lunsford does some crazy barbell rows. Could also just be the angle of the camera the body and lighting. But really this is the pose to get down really good, in terms of posing, tan, conditioning to show off development. Although Sulek has a leaner back than stomach.
Hitting a plateau, slowly being convinced to just end the cut and maintain. Not sure what to do just yet gonna try and stick it out, love having Sam’s videos for cardio time.
Don’t quit bro you will keep getting leaner. Just trust me. I was in your position last year and am glad I held out. Started seeing results like 2 weeks after I was about to quit.
Just finished a nastyyyy back sesh in the Knick of time to watch Sam’s. Hope everyone in the comments are doing well and let the gains be with you 💪🏻😎❤️
40 more days on my bulk.. cannot wait to cut down. Sam’s back is fn bananas.. the crispness and separation in his erectors and the lat spread ?!? Holy shnikeys 🤯
Real question, what's the benefit for YOU personally when exhaling your breath on the pull portion of your rep? Then inhaling on the essentric portion? Most people hold their breath on the start of the rep.
At 21:49 is good lighted view of Sulek back double bicep. Not the best expert, but lat tie-ins look genetically decent. Some lower lat existence/thickness. I think just the posing and lighting on the back double bicep needs more work to know how good it could look. This is also usually an indicator of lower lat development/recruitment in exercise, but Sulek has a fairly decent back. It will remain for the judges to rate his back double bicep in competition. One issue is Sulek is trying to look in the camera or mirror which throws off symmetry a bit, you can see this in the lower erectors of the back which have good development. But getting the christmas tree flexed and the lower lats flexed enough as well to see them clearly is another thing, not to mention flexing eveything else. The trick is 50% flex looks like 80% flex, it's only at 95% or higher the extra and be shown briefly. You can gauge this in the mirror easily enough.
We all want Sam to do well!!! So a little constructive criticism isn't un called for. I was happy to see Sam work in some shrugs here because think his upper back/traps could use some more work/definition to help play off the mass of his Lats. He will get there in the coming years....I have no doubt.
You totally forgot to mention the imbalance of his shoulders in that pose. Like you said, he does turn is head towards the camera/mirror, contributing to his left shoulder looking significantly smaller than his right one. These are things the judges critique heavily, and could lead Sam to lose against someone lighter with better symmetry
sam been a min since ive commented but i j been lurkin n following ur journey, but holy fuck man u look absolutely insane i swear ur waist has dropped like 4 inches in a month so happy for u bro- rob from miami
Dude that cable row setup is perfect for felxion rows, I rarely find one that has the handle that far forward to get a good stretch in back flexion. You do you though and reduce the rom 💁🏻♂️
When you get old(63) your pr or max is not only how much weight you can push, it is the most you can lift without breaking something. Consider this a heads up!🤓
Look Sam “Lost” is a great show. A little too slow paced and exaggerated drama wise at times but it’s good to pass time. Currently on season 2 almost finished. I have no ideia how it has 6 seasons but yeah i look forward to it
Bad blood is a great gangster show to watch, Altered Carbon is also really interesting and the term you are looking for would be exponential, dieting shows exponentially growing results
Sam I think you should start log booking, get serious with the progressive overload; massive strength and muscle increases. Tbjp full body- upper lower - push pull legs - chest arms back legs.
00:08 - Discussing winter gear, workout plans, and nutritional goals.
02:21 - Understanding workout principles for muscle stimulation and adaptation.
06:52 - Hydration and sleep are crucial for effective workouts.
09:04 - Lighter lifting technique focusing on lat and upper back development.
22:18 - Discusses progress in back muscle definition and ongoing cardio efforts.
25:25 - Reflecting on workout challenges and nostalgic media choices.
29:41 - Innovative approaches to home gym workouts with limited equipment.
31:48 - Creative home workout solutions for effective training.
35:39 - Managing hunger while staying on track with a diet.
W manz
Discussing "gear"
W
nice chatgpt useage
the silence in sams videos no music in background and just him giving some logical and accurate explanation for everything is really incredible....respect increased 100 fold
100 times 0 is still 0
@@lenny7228 explain how sam got 0 respect bud
I’ve got to say I’ve been watching you for two years, I stopped watching for a bit, but the definition and muscle maturity you have gained in the last year is insane. Keep going bro you are humble and inspiring for anyone trying to achieve a goal
That's what T does to ya.
@@christofos oo yeah does it really brooooo, wooow can we see you on T broooo so we can see what it does to yaaa, Fkn dweebs dude always talk out of their hating asses. " Oo that dude is big just because of roids" meanwhile we have people running full blasts of gear looking like dog shyt. LMAO
I'm always in awe that Sam can remove his t-shirt without dislodging his cap and mic.
That is a genuinely accurate statement that I 100% agree with. Like how tf bro
His hat is planted to his head that's why
Also I always flip my hat backward for lat pull downs so the brim clears the bar and he just leans back more. Maybe that hits back harder and that’s why his back is bigger than mine.
That takes skill and talent 👏
@camouflage5004 better than a hair transplant lol
Stopped mid stroke for this
It’s the only right thing to do
Valid
Mega gay
💀💀
💀
Okay that's the best double back bicep shot on video I've seen Sulek do. Awesome.
amazing double back shot frfr
You all here to get your epic backshots from Sam?
Sam is so good at backshots
The single arm pull over is a game changer i know it’s been a exercise but I discovered it from Sam and it really helps gain more muscle on the back
Same. Best starter/finisher for lats there is. I think of it very much as a signature Sam exercise
Because of it I now just leave the car home and fly to the gym with my wings
Time stamp where he does it?
Back looking nice and symmetrical!
Man, enjoying my new routine of morning coffee, bookkeeping, and Sulek check ins
Much appreciated the content you provide.
About the sweating thing, you were talking about. You covered alot, but just for adding some more about the subject: sweating depends also how much salt is consumed (ciculating in the body), how much is eaten close to training and even the day prior, how warm is it in the room (no brainer), the stress level (from the training session itself and from life in general), stress from current social anxiety (for example from being around of other people in the gym), the nature of training session (the cardio itself and what was done beforehand; during training what are the lifts, how intense and heavy, how long are rest intervals etc), body’s fat percentage, the amount of muscle mass. Can continue, but these are probably the most relevant ones of most cases.
Keep doing what you do!
Raimo
Estonia, Europe
learned heaps!
Haven’t watched you in a while man. I’m gonna say your whole style and form are light years from when I first watched. You’re a cool dude Sam . I appreciate you and what you do man
Best Sam has ever looked this his back double bi looks incredible
SAM STRENGTH INSANE I DON'T UNDERSTAND WHAT HE SAY BUT STILL WATCH ALL VIDEOS ❤
Language is an insignificant hurdle in the pursuit of gains 🫡
🥳This is so awesome of you Sam to take us along on the journey to your first show!🙏🏆
Thanks!
G'day Sam, my name is Ronnie and I live in one of the best places in the World Australia I've just started my own version of progressive overload Day 35, already pushing heavier weights and eating well. I am very surprised at how I only have needed simply real food such as banana and some almonds, I like beef jerky before my workout. I usually play your workout with Jay Cutler and grunt along with yas both, it works for me anyway hahaha
Extremely pleased with the results so far, thanks.
good job ronnie lol
But you are Australian that un does any hard work you have done
@@Lucas_Jeffrey cheers
@@deancrisp3596 hahahaha, well the odds are against me then I suppose.
anyone else loves this quiet no music gyms? I wish there was something like that where I live
yeah I’ve been wondering where I can find me one of these lol
i’m pretty sure it’s just the mic he has… limits outside noise
@@WilliamZeck mmh I remember in another video Sam said something about how dead silent was that gym. I think the mic would pick up background music… the whole aesthetic of this gym also screams no music 😁
The second you said "I need a new show" I said out loud "Lost!" The first 2-3 seasons are fantastic, yet its worth it to finish up the show in its entirety.
Ikr lost was an amazing ride, but I haven't finished the last season, I've seen up to where sayid dies and gets resurrected haha
It's crazy to watch someone that's "shredded" get EVEN MORE SHREDDED 💪💪💪💪💪
looking great the best ever you are starting to own your poses congrats..!
He looks so much healthier
12:47 Sulek's Secret Easter Egg on the whiteboard right there
I admire the fact that he has stayed consistent all these years. It's so inspiring
He makes money out of it so its a good motivation
Yeah I think the main thing is the shoulder blades in the back double bicep look closer together slightly than they need to be, like he could widen some. Also probably some muscle control of the lower lats versus the spinal erectors and such. But looks really good, reasonable thickness to the back. People say Sulek has a back. Triceps could be bigger still, but arms look crazy shredded and the biceps are peaked. And honestly becoming more lower lat aware in flexing and when doing say barbell rows helps. Lunsford does some crazy barbell rows. Could also just be the angle of the camera the body and lighting. But really this is the pose to get down really good, in terms of posing, tan, conditioning to show off development. Although Sulek has a leaner back than stomach.
Sam you made me start doing cardio, thank you my brother, makes myself feel alot better after the workout
Hitting a plateau, slowly being convinced to just end the cut and maintain. Not sure what to do just yet gonna try and stick it out, love having Sam’s videos for cardio time.
Don’t quit bro you will keep getting leaner. Just trust me. I was in your position last year and am glad I held out. Started seeing results like 2 weeks after I was about to quit.
If you're not a professional bodybuilder and you're just cutting for the cut, that's completely understandable to end it a little earlier
Starting Lost will be the best decision you ever make Sam
35:39 this is where youre dedication comes in fellas. Be strong
The show "from" it's basically a modern-day lost with one of the main actors from the show Lost in it as well
Mid section is really tightening up a lot now! Going to be so cool to see Sam show ready
I do recommend Lost. It's the masterpiece that shepherded in the golden age of TV. The soundtrack alone is worth the watch time
Just finished a nastyyyy back sesh in the Knick of time to watch Sam’s. Hope everyone in the comments are doing well and let the gains be with you 💪🏻😎❤️
Saw your acting in the netflix movie Carry on, you really did well Sam. It was great seeing you as the antagonist there. Good job.
I can't wait for the 2025 Bulk 😅
same 😂
Bulk Theft Auto 6
Mans gonna look insane @darkphoenixzyzz
The last bulk before his first show?, i also couldn't wait for it
Sam I love full day of eatings please keep 2 hour videos in the mix🙏
Me and the homies love playing your videos on the way to the gym just for your grunts mid set. It gets us hard and ready to lift 💪🏼
TWO VIDEOS???!!!?! WE ARE BLESSED
40 more days on my bulk.. cannot wait to cut down. Sam’s back is fn bananas.. the crispness and separation in his erectors and the lat spread ?!? Holy shnikeys 🤯
12:37 I know that Heart - Barracuda solo when I hear it. Love that he has fire music taste.
Real question, what's the benefit for YOU personally when exhaling your breath on the pull portion of your rep? Then inhaling on the essentric portion? Most people hold their breath on the start of the rep.
Glad to see you back. Hope you enjoyed your holiday mate
the breathing technique of this man is incredible.......its wxactly any exercise should look like ...proper breathing
At 21:49 is good lighted view of Sulek back double bicep. Not the best expert, but lat tie-ins look genetically decent. Some lower lat existence/thickness. I think just the posing and lighting on the back double bicep needs more work to know how good it could look. This is also usually an indicator of lower lat development/recruitment in exercise, but Sulek has a fairly decent back. It will remain for the judges to rate his back double bicep in competition. One issue is Sulek is trying to look in the camera or mirror which throws off symmetry a bit, you can see this in the lower erectors of the back which have good development. But getting the christmas tree flexed and the lower lats flexed enough as well to see them clearly is another thing, not to mention flexing eveything else. The trick is 50% flex looks like 80% flex, it's only at 95% or higher the extra and be shown briefly. You can gauge this in the mirror easily enough.
You cant comment on physiques looking like you do brah, "Decent" stfu.
Nerd
We all want Sam to do well!!! So a little constructive criticism isn't un called for. I was happy to see Sam work in some shrugs here because think his upper back/traps could use some more work/definition to help play off the mass of his Lats. He will get there in the coming years....I have no doubt.
You totally forgot to mention the imbalance of his shoulders in that pose. Like you said, he does turn is head towards the camera/mirror, contributing to his left shoulder looking significantly smaller than his right one. These are things the judges critique heavily, and could lead Sam to lose against someone lighter with better symmetry
@@Spede04 Yeah he looks scrunched and weaker with the shoulders edging forward.
Lost is an incredible show (excluding last season)
Watching him today after February, Bruh WT hell, the cut is INSANEEEE
his thumbnails keep getting better
If you haven't seen Shogun it's a great show to watch during cardio, one hour episodes and it's action packed!!
Happy birthday Sam!🎉
sam been a min since ive commented but i j been lurkin n following ur journey, but holy fuck man u look absolutely insane i swear ur waist has dropped like 4 inches in a month so happy for u bro- rob from miami
Chuck Norris checks under his bed every night to make sure there are no Sam Suleks lurking
24:00 sam was cooking with that explaination
Top Boy is a series loved here in the UK you should give it a watch if you haven’t already
I don’t know what it is but his videos always motivate me and teach me more about form.
Keep it up and Thanks Sam!
gotta say sam the shredathons already paying off, you got this buddy.
Shreddy bro. You are an inspiration, sir.
Dude that cable row setup is perfect for felxion rows, I rarely find one that has the handle that far forward to get a good stretch in back flexion. You do you though and reduce the rom 💁🏻♂️
Good lift for sure, can see some solid back development coming through
20:51 that's ridiculous, Keep pushing Sam, we know it aint easy these days.
Sams viewers, how often do you train How consistent are you what's your current weight
Me
6 days a week
Non stop 4 years
95kg
Goal bigger and leaner
I have to say that I liked when yesterday you filmed your cardio fast-paced maybe you can upload it to your story
what a absolute freak. So excited to see what this looks like towards the end
LETS GOOOO!!! THIS THE YEAR
Camera quality is absolutely beautiful
Can tell he is right handed 😂
You look amazing sam keep it up!🎉
cant wait to see urs and sam go back to the posing!
Once upon a time in America 👍🏻 top gangster film classic
Future goat 🐐
Start watching Chicago PD. 45 mins without ads. Perfect for cardio workouts
The man himself
Bro add Casino to your list of gangster movies
Watched a bit ago, good one
@@sam_sulek Eastern Promises, solid 8/10
When you get old(63) your pr or max is not only how much weight you can push, it is the most you can lift without breaking something. Consider this a heads up!🤓
Welcome in Ireland anytime here in my place dude , we can do natural Irish diet of wild fish and mad workouts in the wild 👌
27:13 have you ever seen the wire? that would be a great watch
American gangster with Denzel Washington is a good movie
How can you be this swole and be this shredded 🔥🔥
That BODYFAT is dropping and you looking STRAIGHT at the muscle
Pretty awesome! i really like the improvements in your arms, way to go!
Great conditioning Sam🎉
Love Death and Robots is a good series to watch. Secret Levels too.
Plz do a coach greg collab! Maybe even a phone call while driving would be really funny
Popped up right as I was starting my cardio. Thank you Sam! 🙌🏼
the single arm lat pullover looks great.
Back is crazy bro
Ima make sure to watch all of these
Gonna match hercules at this rate
Look Sam “Lost” is a great show. A little too slow paced and exaggerated drama wise at times but it’s good to pass time.
Currently on season 2 almost finished. I have no ideia how it has 6 seasons but yeah i look forward to it
Yep, this is the first we've really ever got to see Sulek's lower lats clearly. Big moment.
Always make sure to have a get home built on season you are in bag in your car with basic survival things, plenty of cids here about the subject.
Lost is great! 100% recommend
From 270 down to 170! pretty impressive
16:09 the little giggle
Bad blood is a great gangster show to watch, Altered Carbon is also really interesting and the term you are looking for would be exponential, dieting shows exponentially growing results
The striations are insane in the back bro
Average Sam video is 30-40 minutes.. perfect example of something to shove in the background for your cardio sessions:))
Oh Christmas tree. Props to you Sam 👍
Sam I think you should start log booking, get serious with the progressive overload; massive strength and muscle increases.
Tbjp full body- upper lower - push pull legs - chest arms back legs.
Love your videos dude, really helps with keeping the motivation
You make me want to go train back bro.
Just do it!! Do it!
this man has most definitely been doing his cardio anyway that's for sure
Back is crazy
Yeah😂you noticed too
Sam doing Shrugs before GTA 6