HYPERTENSION: Dr. Rajsree's Natural Protocol for Lowering Blood Pressure
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- Опубліковано 29 тра 2024
- Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Orange County, California. In this video, she explains the root causes of hypertension including diet, lifestyle, inflammation, alterations in the gut microbiome, insulin resistance, high cortisol, and much more. Learn how to naturally lower your blood pressure through diet, lifestyle changes, and key supplements.
Chapters:
00:00 Introduction
01:35 Definition of Hypertension
02:37 Root causes of Hypertension
03:47 Gut Microbiome
04:41 Inflammation
05:37 Renin Angiotensin Aldosterone
07:12 Stress and Cortisol
07:54 Natural Approach for Reversing Hypertension
08:14 DASH Diet
08:56 Salt
10:25 Potassium
11:08 Celery Juice
11:35 Magnesium
12:17 Alcohol and Caffeine
13:13 Weight and Insulin Resistance
13:40 Exercise
13:56 Sleep
14:19 Relaxation
14:50 Non-Pharmacologic Therapies
15:02 Diaphragmatic Breathing
15:27 Supplements for Blood Pressure
18:00 Blood Pressure Medications
18:38 Cardiology Workup
18:56 Case Example: Linda
20:07 Key Points
➡️ Watch Dr. Rajsree's video on Leaky Gut:
• A Doctor's Guide to LE...
➡️ Watch Dr. Rajsree's video on Insulin Resistance:
• A Doctor's Guide to IN...
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⭐Learn more about her practice here:
oc-integrative-medicine.com/
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This information, including but not limited to, text, graphics, images, and other material contained in this video is for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you viewed in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD nor any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use. - Авто та транспорт
Thanks for watching everyone! Please post your questions and comments below⬇, I look forward to hearing from you! To shop for any of the Supplements described in the video:
🧡dr-rajsrees-public-supplement-store.myshopify.com
I love you Jaanu much much better better now now I’m 😮
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लू
❤@@gopalmahato2063
Good 0:00 0:00 ❤
She's back!... Get ready to take notes!🍿📺📝 Love the Shorts that you've created 🌹
Love the enthusiasm! I'm so fortunate to have such supportive followers like you!
Hi Rajsree, I recently met one of my cousin aged around 45 with dilated blood vessels on one of the eye. Upon preliminary investigation, local Dr. concluded it's because of high blood pressure. He is going through a stressful journey of his life. Since, your video did not talk about the hypertension affect on eyes, I am curious if you could cover this as well in comments here or a separate video. Thanks 😊
Thanks for watching and for the video suggestion!
Unparalleled video, perhaps the most detailed video about hypertension in the internet. I was suffering 50-yrs for hypertension. Now with life style modification and vegetarian diet I got rid of hypertension. Is unbelievable. Now I am out of drug for 5-months. So I can testify that your method is the right approach to get out of hypertension, I am an example. I see that you do a lot of study and go in details about the diseases you discuss. May almighty ALLAH shower you with his blessings for free advice for the good of mankind. Please keep it up.
Thanks so much for your kind support and blessings! 🙏 I really appreciate hearing from you! IT is wonderful that you have been able to turn around your own blood pressure through diet and lifestyle! Best wishes, RN
A
A1
Thank you so much dr rajsree taking the time to teach the world regarding the root causes so match of our health problems thank you for caring and generously sharing your professional wisdom and expertise appreciate thank you!!
Thanks so much for watching Tess! 🙏 Hope you and your husband are doing well! Your comment always brings a big smile to my face. 😀 ~Rajsree
She’s def an amazing human being ❤
Great educational video. Thank you. According to recent study, plank and wall sits turned out to be very helpful exercises to lowering blood pressure.
Thanks for watching and sharing that study!
every week I am waiting for a new video from you. thank you very much . As always I enjoyed it a lot.
That is so kind of you! Thanks so much for watching! 😊
Thankyou a great, clear explanation!
Thanks so much for watching! 😊
Very informative as per usual 👍🙏
Thanks so much for watching! 😊
informative and precise...to the point ....nicely made video....Thankyou Doc
Thanks so much for watching! 😊
Thank you for your time sister Dr. A lot of learning form you have 🙏🙏👍👏 you have a wonderful day sister Dr..
Thanks so much for watching! 😊
Thank you so much for all that you do. I couldn't get your line of supplements as I am outside of US but I tried getting products that have the same/similar ingredients for SIBO and it really works! Hopefully we will all one day be able to buy your brand of supplements for greater health ❤❤ Now, I'll follow this video to help my mom to keep her BP in check though she's on medication. Thank you again from the bottom of my heart ❤❤❤❤
Thanks so much for watching! 😊 Great to hear from you and hope you see great results for SIBO and your mother with her blood pressure!
@@drrajsree😅😮🎉🎉🎉❤😂😂🎉😢😮😢🎉
I so look forward to your amazing videos. You have a gift from god. Thank you for helping to change lives.
Thanks so much for your kind support! Your words mean so much to me 🙏 I really appreciate hearing from you! Best wishes, RN
The world needs to save lives strictly following this video instruction. The good and the bad diets are by now obvious except they’re not strictly mandated by FDA. You’re doing a Great job madam by trying your best.
Thanks so much for watching! 😊
Great video.
Thanks so much for watching! 😊
Hi Rajsree, I am very fascinated to go through your videos. The content that you produce should be categorised as best-in-class. Your videos are very informative, authentic and to the point. One request... Please share some videos on your personal journey sharing about your upbringing, family and your hobbies. I am very excited to learn more about you. 😊
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Great video suggestion! I was born in India, raised in Hawaii, and my hobbies include playing piano and violin! My favorite relaxing activity is a nature walk by the lake with ducks. Thanks for your interest.
@@drrajsree walking by lake admiring ducks, this sounds so soothing 👌
You are good, you are perfect doctor
Thank you!
So clear and east to follow with evidence based solutions and achievable suggestions to improvements. Thank you 👍🏾
Thanks so much for watching! 😊
Good morning.Iam Dr Shyam mohan ,pediatrician,from Kerala working in Bahrain . Ur videos are just brushing the topics I studied during my MBBS days .But the ideas of functional medicine you add with topics is great .Can you suggest how to learn more about functional medicine.Also about magnesium supplementation , what level it causes hypermagnesimia .From ur personal experience did you see any cases .What is the dosage of magnesium citrate ,Coq 10 daily to be taken .Now a days iam seeing many babies developing cow milk protein intolerance.How it’s happening.Plz explain.Thank you
Wonderful to hear from you Dr. Mohan! The Institute for Functional Medicine has a website (IFM.org) where they offer courses for health care providers. Or, you can just read books, and I have a great book list here on my website:
oc-integrative-medicine.com/books/
Magnesium is generally safe. I have patients take 250-500 mg with no problems. Generally the bowels (loose stools) prevents hypermagnesimia. I have occasionally seen patients who take even more up to 1000 mg pe rday.
CoQ 10 is taken 100-300 mg daily.
Yes dairy protein sensitivity to casein and whey are extremely common and cause gut inflammation.
Best wishes,
Rajsree
Nice video. If you’re on BP meds for 140/85 and improve your diet and exercise, at what BO levels should you consult with your doctor to consider lowering or eliminating the meds? 110/70? 105/65?
Yes both of those numbers warrant a discussion with your doctor to see if medications can be lowered while observing your BP closely.
@@drrajsree Thank you
Good advice
Thanks so much for watching! 😊
Thank you.
Thanks so much for watching! 😊
Good job doctor
Thanks so much for watching! 😊
Jai guru ji shukrana guru ji shukrana belssing always guru ji shukrana guru ji jai guru ji shukrana guru ji ❤
Thank you for your blessings!
Would I have to give up taking supplements such as Mag/ Potassium/COQ10 in order to take Amlodipine?
No, they can be taken together.
great videogreat video
Thanks so much for watching! 😊
Nice video
Thanks so much for watching! 😊
@@drrajsree welcome mam
@@drrajsree you live USA 🇺🇸 in which state?
Hi Dr, once gain thanks for this complete video that will ensablé me to help m'y mother who suffers from hypertension. May God bless you and your family!
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes in your mother's health , RN
Maam im from kerala india .i saw your videos and i suffer from gerd,leaky gut,food sensitivity etc..ingot surgery for sinus twice in my life and is given more antibiotics and ppis by gastroenterologists here and i feel its histamine induced. Theres no specialists here that are willing to treat in your way. Also the food intolerance was self tested by me ( oxford igE test for food intolerance)..your supplements arent available here and its highly unaffordable for us indians for importing all those recommended by you . Kindly advise
I'm very sorry to hear this. Hopefully you can implement some of the diet changes and see improvement in your health. Best wishes, RN
@@drrajsree thankyou and God bless you
Can you please make a video about parasite cleanse?
great suggestion, thank you!
What about overnight workers can we get our sarcatyhm rythm back ?
Yes, but usually requires switching to a daytime job.
Hello doctor ypur video so informstive, my mom os a severe bp patient tried lot of.docs.but her bp is almoat 160 190 range, she nt able to sleep keep her head down she is a diabetic pls help me get her health. back n provide her relief from high.bp. she is taking 3 times bp medicines srill its high
Metropolol xl 25 mornkng n night
Cilacar 10 mg 3 times
Dytor 5mg morning
Still her bp is not under control all 3 times readings above 160
I'm sorry to hear this. Definitely need to work with her doctor to help control her BP better. It might be helpful to consult with a cardiologist as they specialize in BP management.
Why is heart disease and death from cardiac arrest largely present in people of Aryan and African descent? Also, why are psoriasis and vitiligo more common in Aryan descent? I have a large group of questions that I am searching for answers to.
Thanks so much for watching! 😊
Hello nowadays i m very sed i diagnosi hashimoto thyrroid and high blood pressure as well as i take blood pressure medicine and thyroxine my age is 33 old plz tell me what i do😢
You might like my video on Hashimoto's:
ua-cam.com/video/Fhgh42-mZkw/v-deo.html
🙏
Thanks so much for watching! 😊
Why is caffeine not classified as a posion yet? It may have some benefits but it also has side effects, just like most drugs.
Yes indeed for many people it can be poison.
Hi Dr.Rajshree,
First of all let me thank you for your elaborated knowledge on different diseases.I am mainly interested in high B P and how to cure it. I am 69 years old just recently when i visited my doctor he checked my B P and it was high so he asked why all this tension .Till now i never had any problems and hardly became sick or any other problems in short am healthy and my eye sight is 20/20!. He gave me some medicine for a week am normal but i control my diet . Only problem now is while urinating the urine is frothy or bubbly how do i clear it. Please guide me
Thanks so much for watching! 😊 You should have your doctor check you urine to see if there is protein. Please discuss with your doctor for further guidance.
My heart beat increase rapidly and my hand start shaking or vibrate any consultant maam
I apologize I'm not taking new patients at this time. I hope some of the tips in this video can help you. To search for a functional medicine provider, please go to IFM.org
Best wishes in your health,
RN
@@drrajsree ok ma'am not problem
I had already consulting with a gold medalist mbbs doctor but my heart beat only controlled not my hand shaking
I wish you would do a video on low adrenal glands that pretty much goes hand-in-hand with candida SIBO SIFO Leaky gut 🤷🏻♂️🤠
Great suggestion! :)
WHAT IS VERTIGO........?
Vertigo is dizziness (feeling of the room spinning)
Doctor actually malayaleeyano?
My husband's family is from Kerala! I'm originally from Assam.
Next video is about gout/uric acid please 🙏
Great suggestion, thank you!