Sweet tea. My oldest and I go through so much. about 2.5 quarts a day between the 2 of us and we use about 3/4 cup of sugar in it. He's 21 and small but it doesn't effect him. I've been suspecting that it has been part of my issue for a while now, but the way you explained it, it makes since. I'm so tired of up and down. Same 5 lbs and I cant lose. I get so hungry I shake and even after eating, I still feel that way so I eat more. I'm tired of starving. Tired of feeling horrible of myself and feeling the guilt w/ everything that I eat and honestly, my diet isn't that bad. I don't eat a lot of junk food, cook almost all our meals but cereal, sweets and tea are my crutch and I cut back, only to fall back into it cause in calorie counting, you just include it.. or IF, eat what ever you want in your window. I found you today. You are hitting my soul. I bought your book already and I hope it is as life changing as I think it will be. I do not think I'm at a point in my life that I can afford surgery due to my husband being the bread winner, 3 kids, senior dogs.... and medical issues in both him and I.
It’s so hard to stay away from because it’s so convenient! It takes planning, planning, planning to completely cut out the processed stuff. Thanks Dr. Weiner
Yes, only keep whole foods at home; no processed foods. Bring nuts to the cinema instead of getting popcorn or other concessions. Drink water, tea or coffee, without sugar and no drinks that have calories. Give yourself time to adapt and it's OK to fail.
This is great information. I'm pretty sure I had a situation like this today and it definitely has me thinking now. There's so much more to hunger than most of us realize and so this video is another awesome one to help put the pieces of the puzzles together with our bodies. Thanks so much!
June will be 2yrs after my GS surgery. 6 months after my surgery I was at 155 I am now at 168. Worried abt weight gain. Advice on getting back to 155, did I mess up my sleeve. I know processed foods and sweets played a role.
had RNY Surgery oct 6th 2020 I have hit a stall. I only have 16 more pounds to make my goal of 145. I eat pretty clean except the artificial stevia. I went on your pound of cure this morning. How do you feel about raw unfiltered honey?
Sweet tea. My oldest and I go through so much. about 2.5 quarts a day between the 2 of us and we use about 3/4 cup of sugar in it. He's 21 and small but it doesn't effect him. I've been suspecting that it has been part of my issue for a while now, but the way you explained it, it makes since. I'm so tired of up and down. Same 5 lbs and I cant lose. I get so hungry I shake and even after eating, I still feel that way so I eat more. I'm tired of starving. Tired of feeling horrible of myself and feeling the guilt w/ everything that I eat and honestly, my diet isn't that bad. I don't eat a lot of junk food, cook almost all our meals but cereal, sweets and tea are my crutch and I cut back, only to fall back into it cause in calorie counting, you just include it.. or IF, eat what ever you want in your window. I found you today. You are hitting my soul. I bought your book already and I hope it is as life changing as I think it will be. I do not think I'm at a point in my life that I can afford surgery due to my husband being the bread winner, 3 kids, senior dogs.... and medical issues in both him and I.
Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!
It’s so hard to stay away from because it’s so convenient! It takes planning, planning, planning to completely cut out the processed stuff. Thanks Dr. Weiner
Yes, only keep whole foods at home; no processed foods. Bring nuts to the cinema instead of getting popcorn or other concessions. Drink water, tea or coffee, without sugar and no drinks that have calories. Give yourself time to adapt and it's OK to fail.
Are you on instagram? Please follow me when you get a chance and I'll keep an eye out for ya.
Are canned vegetables considered processed? Since they have such a long shelf life?
Awesome! As always! I was wondering if protein shakes or powder are processed foods??? Thank you.
This is great information. I'm pretty sure I had a situation like this today and it definitely has me thinking now. There's so much more to hunger than most of us realize and so this video is another awesome one to help put the pieces of the puzzles together with our bodies. Thanks so much!
Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account
I love Gatorade
June will be 2yrs after my GS surgery. 6 months after my surgery I was at 155 I am now at 168. Worried abt weight gain. Advice on getting back to 155, did I mess up my sleeve. I know processed foods and sweets played a role.
had RNY Surgery oct 6th 2020 I have hit a stall. I only have 16 more pounds to make my goal of 145. I eat pretty clean except the artificial stevia. I went on your pound of cure this morning. How do you feel about raw unfiltered honey?
Want to see more content? Follow me on instagram @drmatthewweiner see you there!