I’m increasing my veg by having a salad for dinner every night. I already went vegan ( whole food plant based) lowering my cholesterol to normal after having high cholesterol even after sleeve surgery when I was still eating meat. I feel pretty good now that I’m over the gas from the beans 😉. Just so you know. Popeye didn’t open a can of meat to whip Bluto’s butt. He opened a can of spinach 😂 This video is great!
I now have a snack pack a day yep 2 x setpoint smoothies liquids only my op is next week Dr Weiner. I only wish I could have afforded to go to the USA 🇺🇸 to avail of your expertise alas I couldn't. So I bought your book. Your videos are of great value and help to so many of us and it was the only I could think of to show support and say thank you. I hope you are keeping well all the very best slainte from the emerald Isle from Amanda
@@fredcollard2024 Julissa is correct you want to use a blender like a nutribullet or others. I forget what video it's in but he does specifically say not to use a juicer. It may be in his green smoothie one.
I’m increasing my veg by having a salad for dinner every night. I already went vegan ( whole food plant based) lowering my cholesterol to normal after having high cholesterol even after sleeve surgery when I was still eating meat. I feel pretty good now that I’m over the gas from the beans 😉.
Just so you know. Popeye didn’t open a can of meat to whip Bluto’s butt. He opened a can of spinach 😂
This video is great!
Love it!
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I now have a snack pack a day yep 2 x setpoint smoothies liquids only my op is next week Dr Weiner. I only wish I could have afforded to go to the USA 🇺🇸 to avail of your expertise alas I couldn't. So I bought your book. Your videos are of great value and help to so many of us and it was the only I could think of to show support and say thank you. I hope you are keeping well all the very best slainte from the emerald Isle from Amanda
Thank you so much for being so helpful to us all you are truly a life saver , I have all your books and I have followed Erin B for a while.
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Great video. Thank you
Yesss thank you 🙏🏾
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Vegetable industry rep🎈😜! Thanks Doc. Amazing knowledge!!
Thank you.. A great video.
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We’re old, and dentally challenged. A grater, sharp knife and stick blender help get through veggies. London
I normally eat three cups of leafy green salad every night. That's probably not a pound; I'll try to eat more vegetables.
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Hi I was wondering can I use a juicier since am very picky on vegetables
I think juicing takes out the fiber, but the nutribullet or blending them will include the entire veggie and fruit can help mask the taste!
@@copycooks9850 ok thanks
@@fredcollard2024 Julissa is correct you want to use a blender like a nutribullet or others. I forget what video it's in but he does specifically say not to use a juicer. It may be in his green smoothie one.
OMAD - High fat = -39 lbs / 18 kgs.
I like him. Yes more veggies for me.z
Oh by the way I am 68 years old.
How long after gastric sleeve can I eat fruits and vegetables??
It's different for everyone. You can start experimenting with well cooked colorful starchy vegetables around 1 month post-op.
I love most veggies raw.
Even if it has a lot of sodium