Vegetables are Vital to Lasting Weight Loss

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  • Опубліковано 22 сер 2021
  • A pound of Cure is a lifestyle eating plan designed by Dr. Matthew Weiner. Through a series of videos, Dr. Weiner breaks down the diet into manageable sections and covers each transition to the next station of the diet. This video is Month 1 where you learn that vegetables play the most vital role in lifelong weight loss and superior health.
    Dr. Matthew Weiner is an author and bariatric surgeon who specializes in the treatment of obesity using surgical and non-surgical measures. His practice is located in Tucson Arizona.
    Dr. Weiner graduated from the University of Michigan medical school in Ann Arbor, Michigan. He completed his general surgery residency at New York University Hospital in New York City. He practiced in suburban Detroit for 12 years before moving to Tucson in 2019 where he, together with Dr. Guillermo Higa, founded Tucson Weight Loss Surgery.
    In addition to his surgical practice, Dr. Weiner is the Director of Bariatric Surgery and the Medical Director of Telemedicine at Tucson Medical Center. He is an active member of the American Society of Metabolic and Bariatric Surgeons (ASMBS) and is a past President of the Michigan State chapter a Bariatric Surgeons.
    Dr. Weiner has performed more than 2000 bariatric surgeries since joining his first practice in 2006 and frequently does complicated revision surgery. He also performs general surgery with an interest in stomach and small intestine surgery along with complex hernia repair.
    In his first book, A Pound of Cure, Dr. Weiner debunks the traditional understanding of calorie balance driving weight loss and offers a non-surgical solution to those suffering from obesity through nutritional stability.
    His second book, How Weight Loss Surgery Really Works: And How to Make it Work for You, is now available on Amazon in paperback and kindle. In this book, Dr. Weiner describes how the hormonal changes that alter your brain, fat stores and hunger signals are the most important component of weight loss surgery, rather than the portion control effects that have been emphasized in the past.
    A third publication called The Bariatric Diet Guide And Cookbook is a cookbook for bariatric patients that offers recipes and guidance on the most effective post-surgical diet.
    On his website, www.poundofcureweightloss.com, he offers more than 150 videos on a wide array of nutritional and bariatric topics. Lesson plans range from, “Preparing for Weight Loss Surgery” to “The Metabolic Reset Diet” including recipes and meal plans.
    Dr. Weiner is licensed to practice in both Arizona and Michigan and even offers Telemedicine appointments. For more information call his office at (520) 420-1000 or check out his many resources below. For more videos and Facebook Live events, subscribe to his UA-cam channel.
    Tucson Weight Loss Surgery
    6422 E. Speedway Blvd, Suite 150
    Tucson, AZ 85710
    Office: (520) 420-1000
    Fax: (520) 420-1001
    Websites:
    www.poundofcureweightloss.com
    www.tucsonwls.com
    Social Media:
    / apoundofcure
    / drmatthewweiner
    Books:
    www.amazon.com/gp/product/168...
    www.amazon.com/gp/product/148...
    www.amazon.com/Bariatric-Diet...

КОМЕНТАРІ • 26

  • @loveandjoy810
    @loveandjoy810 2 роки тому +23

    I’m increasing my veg by having a salad for dinner every night. I already went vegan ( whole food plant based) lowering my cholesterol to normal after having high cholesterol even after sleeve surgery when I was still eating meat. I feel pretty good now that I’m over the gas from the beans 😉.
    Just so you know. Popeye didn’t open a can of meat to whip Bluto’s butt. He opened a can of spinach 😂
    This video is great!

    • @10misstyson
      @10misstyson 2 роки тому

      Love it!

    • @apoundofcure
      @apoundofcure  2 роки тому

      Are you on instagram? Please follow me when you get a chance and I'll keep an eye out for ya.

  • @MsGlamazon
    @MsGlamazon 2 роки тому +2

    I now have a snack pack a day yep 2 x setpoint smoothies liquids only my op is next week Dr Weiner. I only wish I could have afforded to go to the USA 🇺🇸 to avail of your expertise alas I couldn't. So I bought your book. Your videos are of great value and help to so many of us and it was the only I could think of to show support and say thank you. I hope you are keeping well all the very best slainte from the emerald Isle from Amanda

  • @Prodigious1One
    @Prodigious1One 2 роки тому +4

    I normally eat three cups of leafy green salad every night. That's probably not a pound; I'll try to eat more vegetables.

    • @apoundofcure
      @apoundofcure  2 роки тому +1

      Want to see more content? Follow me on instagram @drmatthewweiner see you there!

  • @barbrowan4282
    @barbrowan4282 2 роки тому

    Thank you.. A great video.

    • @apoundofcure
      @apoundofcure  2 роки тому

      Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

  • @janayewill3883
    @janayewill3883 2 роки тому +1

    Yesss thank you 🙏🏾

  • @mamabren9
    @mamabren9 2 роки тому +3

    Thank you so much for being so helpful to us all you are truly a life saver , I have all your books and I have followed Erin B for a while.

    • @apoundofcure
      @apoundofcure  2 роки тому

      Are you on instagram? Connect with me there when you get a min. @drmatthewweiner is my username on there.

  • @doreencourson2507
    @doreencourson2507 2 роки тому +3

    Great video. Thank you

  • @jillmcaleese6514
    @jillmcaleese6514 8 місяців тому

    We’re old, and dentally challenged. A grater, sharp knife and stick blender help get through veggies. London

  • @community1854
    @community1854 Рік тому

    Vegetable industry rep🎈😜! Thanks Doc. Amazing knowledge!!

  • @apoundofcure
    @apoundofcure  2 роки тому

    Want more free content? I'm on IG too. Follow me @drmatthewweiner. Looking forward to seeing you on there and chatting more

  • @claudiatremblay524
    @claudiatremblay524 2 роки тому +1

    I love most veggies raw.

  • @geniceH
    @geniceH 2 роки тому +1

    I like him. Yes more veggies for me.z

  • @pamlovell9125
    @pamlovell9125 Рік тому

    How long after gastric sleeve can I eat fruits and vegetables??

    • @apoundofcure
      @apoundofcure  Рік тому +1

      It's different for everyone. You can start experimenting with well cooked colorful starchy vegetables around 1 month post-op.

  • @fredcollard2117
    @fredcollard2117 2 роки тому +3

    Hi I was wondering can I use a juicier since am very picky on vegetables

    • @copycooks9850
      @copycooks9850 2 роки тому +4

      I think juicing takes out the fiber, but the nutribullet or blending them will include the entire veggie and fruit can help mask the taste!

    • @fredcollard2117
      @fredcollard2117 2 роки тому +2

      @@copycooks9850 ok thanks

    • @jesterofatlas5749
      @jesterofatlas5749 2 роки тому +1

      @@fredcollard2117 Julissa is correct you want to use a blender like a nutribullet or others. I forget what video it's in but he does specifically say not to use a juicer. It may be in his green smoothie one.

  • @carlacook3537
    @carlacook3537 2 роки тому +2

    Oh by the way I am 68 years old.

  • @elizabethcantu9128
    @elizabethcantu9128 Рік тому

    Even if it has a lot of sodium