How to One Arm Handstand
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- Опубліковано 26 вер 2024
- There is something magical about one arm handstands. Something mystical even. Even after all these years I find fascination in a body standing upside down supported by only 1 hand in the middle of an open space.
If you can not do a one arm handstand yet the move is impressive as it is just so very unimaginable how to do it.
If you are on your journey towards the OAHS your appreciation and admiration will grow with every training session. The more you know about the one armed handstand the more you understand how much time and work goes into perfecting it.
There are plenty of ways that can lead to the one arm handstand. I often hear that everyone should chose the technique or form that feels right. In most cases this is simply wrong. You are trying to learn a one arm handstand. Whilst the number has increased tremendously over the past couple of years there are still not that many athletes who can stand on 1 hand well. If you look at weight lifting at a hobby level you will see plenty of different techniques and approaches. The higher you climb the less variety you see and the more similar lifting techniques get. It is the same with your one arm handstand. You have to shoot for perfect technique and alignment. Make adjustments where you have limitations. Work on your limitations.
The road to the one arm handstand is long yet it is exciting, rewarding and truly a fascinating journey of self discovery.
How can you only have 150 likes this video deserve million likes
true
3.8 k now 👏
Step 1: be insanely strong
It requires a lot more balance than strength, you don't need to be insanely strong
@@dantrace251yes you do. To have balance you need a strong core and shoulder
That's only balance, people that don't train can do with wall assisted.
@@DaviTGM Wall assisted is a progression, not equivalent. And no way in hell someone who doesn't train can do a wall assisted one arm handstand pushup.
@@dantrace251 If it were only an issue of balance, surely you can learn proper technique in a matter of weeks, right? Post us a video in a few weeks when you learn how to properly balance and successfully do this. 😉
Why am I here I can’t even do a normal handstand 💀
you can learn that
Its amazing to see the mistakes done so correctly.
The control you have to demonstrate these mistakes is incredible. Inspiring to us to keep chipping away!
Hey coach why don't you make routine video for handstand and how to master handstand
Quick, succinct, and incredibly informative. 11/10 video
Thanks for the tip, sir✨
What a strength 😮
Really good tips
This undoubtedly requires an exceptional amount of strength
@@bradvincent2586 You're onto nothing. This is impressive and difficult feat no matter how you look at it.
@@bradvincent2586 Wait till this guy learns about stabilizer muscles. Just because weightlifting alone wouldn't allow you to do this, doesn't mean it doesn't require strength. People who do calisthenics can lift heavier weights without training with weights specifically because calisthenics makes you stronger. 🤦
@@BlueDrew10 ahight you got me. That’s true, those gotta get stronger.
This is INSANE
Amazing
its IMPOSSIBLE , but our coach is exception 😁
This man can show bad positions without falling
He is trying hard ;) Thank you
How is this even possible 😮
Such a beautiful man.
Espectacular
Very incredible control. I’ll get there one day💪 inspiration at its finest
You know you good when you can still do it showing the bad example 👏
Thank you so much
I will get it 🗿
Você é incrível.🇧🇷⚡
Coach how many kg can you do on military press? Max heavy
Thanks for this 💪💪💪💪😻
Did you learn it?
This guy do one arm handstand like it’s nothing
On a fucking cinderblock!? Nah you’re buggin
it's impossible for us to check whether we are probably aligned on our own
Really not. You can simply film yourself and watch back the video. I would recommend to give it an extra step tho. Film yourself. Get a clear image in your head of what you think you did. Then compare this mental image with the video. It’ll not only show you how your alignment is but it will help improve your internal feeling for upside down awareness
Hi! I didn't understand the last tip about the free arm and hips movement 🤔
So when you’re on 1 hand the free arm/the one that is not on the floor place a big part when it comes to alignment and control. If you pull that shoulder away from the floor your lat engages and pulls your hips back to parallel. Additionally this should never just travels upwards away from the floor but almost always towards the side of your back causing you to rotate
@@CoachBachmann got it 🙏🏻
@@CoachBachmann so we shrug and side flex til hand lifts by itself but we also pull shoulder up?
@@DS_handstandflow if it only was that simple haha I’m afraid your hand won’t lift up by itself unfortunately :/ you have to push both shoulders up to your ears
@@CoachBachmann yes, you are right. I have to push hard with my holding arm and also bent my body to side a bit to my free hand becomes light enough to it "lifts" by itself. But that's the easier part of the OAH skill. Find the "sweet point" balance on fingertips is the damn hard thing. If I got it (a few seconds) I record it and let you know. Thanks a lot. 💪🙏🏻
The way i can do this but on a wall
yo
💪🔥
Okay
When I learned the two hand handstand I used to tell myself as a joke I’m gonna be the first to do one handed. Shit already done and mastered 😂 never thought it was real 🤦♂️
Pretty crazy to think about that. Some guy in the past was actually the first one to learn the OAHS. Mustve taken decades.
now do it in 300x gravity
i can do that ez
Can u learn the full one arm without learning straddel one ?
Looks like a chicken nugget 🧡
Jjsjss
Shoulder elevation biggest BS !!
Quite the mechanical walkthrough