Secret to Jumping with Bad Knees
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- Опубліковано 5 тра 2022
- We all know squats are great for leg strength, but what about jumping? Challenge your leg strength with some jumps and do it safely with these tips. #shorts #youtubeshorts
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I legit thought they where both the same guy just edited into tje same shot, until one picked up the other.
it's crazy.. right?! on this one they really look like TWINS
@@yvonnemurphy7506 ...so, they're not twins?
CGI and it's in reverse
He had to pick him up to prove they're 2 different people... no one would've believed otherwise 😅
Me too
“Way too highly to start buddy. Let’s check the ego!”
Looked like he was checking his oil. 🍑👈
This man just caught and carried him on his shoulder. What a beast.
legend
@@Strengthside Do the same mechanics apply for Flat feet too as we have naturally inward rolling ankles and knees.?
@@Strengthside Do the same mechanics apply for Flat feet too as we have naturally inward rolling ankles and knees.
He lean that why
@@TheDarshSurana Ducks can jump too
I very much enjoyed the pace, cut speed, and voice tone of this clip. They are easy to watch and understand. Keep ‘em coming guys!
Also try not to land on your heels, keep but rather the pads of your feet. This will help your knees in the long run.
It’s not the height of the box, it’s how you use it 😂
You guys are the best
How to jump with bad knees - no jump)
Clones teaching each other fitness having fun.
The MetaFuture is Lit!
wait what? how did I miss you were a twin this whole time? Spill it! Lol.
ha! I SOOOO needed this today. You guys are the THE BEST.....thank you !!
when he was about to jump tho 😂😂
Love the comedy routine 🤣
With this level of entertianment +info, you’ll get very big very soon. Keep ‘em coming!
I thought they were the same guy. Idk why I didnt even care that he caught himself
Looooove it 🔥🔥
After 7 years of finding ways to fixing my knees and twisted legs and loosing about 50kg of weight, now I can finally start jumping again. 😍
How do you fix twisted legs?
Would you have any insights on what it took to untwist those legs?
Man I adore both you. Peace and blessings brutha shawn
The way you explain what to do in all of your clips is so easy to understand, plus actually showing what to do is so much better than what my Doctor attempts to describe. Keep up the great work guys
I dig this. And high five for repping from CO. You guys have a new follower. The comment someone else left about info + humor, you’ll blow up shortly. I also plan on sharing you guys in my box in Arvada/Golden. 🥰
"Do this enough until you're so jacked up that you can lift and carry yourself around ! The nothing can stop you, not even gravity #Ultra #BEASTMODE"
You are awesome! Thank you.
This is great. Thanks
Okay I thought this was special effects until homeboy caught himself mid air….
Thanks for the tips! I always thought u were supposed to land with your knees pointed outwards. But now I know 😄
Great video!!!! Loved the ego part :)
Good technique
Epic stuff lads.. Keep the tips coming
Maybe, you can like, teach me in person....😂🤣😂🤣
I think I have weak knees, cause jumping on a trampoline made me feel them for 2 days. 2 nights ago I did squats with a weight and now my knees hurt, but I feel that I worked my legs good. Idk, I'm worried.
Nice content lads.. love it..
Wonderful and thank you very much
This is helpful
More tips about jumping 😍
Cool tip
heres my deal...hada bad motorcycle crash. i cant squat or dead lift. so im now accepting tips on lower body movements. i do leg ext while sitn on the bed, ill pull a band tied to an object for the hams..ill do kneeling raises and glute bridges.
im working with a crushed foot/ankle. pelvis is broke front and back, and some other breaks. the crash was 11 months ago so the bones are healed. theres metal in those pelvic areas.
These are fantastic 👌
Cheers bro
Did u do the shadow clone jutsu
Do one for jumping higher
I don't recognize those shoes but I like em! What brand are these?
Thank you so much for your videos.
Question... Do you happen to have a routine of daily stretches for beginners?
Shadow clone achievement unlocked
Haha! The part when he caught him!
I liked this video because of the catch when he jumped. Made laugh 😃
keeping feet straight is probably the hardest thing to do out of those 3.
Why no duck feet? I thought bc certain ppls hips r built differently, one can use a wider stance if it’s more comfortable. I’m genuinely interested no trying to be rude.
Do you need to have the feet straight to lessen impact?
I think it’s so that you activate the right muscles while jumping, I could be wrong
aligns the feet, ankles, knees, hips better for absorbing impact and producing force
I remember when I started jumping too high. I made the jump but just barely and on one of the jumps my feet missed and my shins scraped down the box. This was the first time I ever tried box jumping as well and it hurt my confidence for a while. I have some awesome scars now though.
Omg… there are two of them 😍
Unless you're duck footed like me...
If I put my feet completely straight, my knees are are pointed inwards a bit.
Try to externally rotate your thighs while keeping the feet straight.
Nice!
Wait…there’s 2 of y’all? Look like Ancient Greek art.😄
Mics on the sports caps 😂 nice
Are you guys still in Boulder?
Difference between landing with feet at an angle and feet straight?
I use a rebounder
Does this work with quadricep tendinitides?
Been lookin for sum flat shoes like those white ones, would highly appreciate a link
Best videos 👍
And absorb your landing.
Swinging your arms helps jump higher but doesn't help your knees, does it?
YIHAAA!
How are your knees strong enough to do single leg squats in mid air but not jump?
That’s cool and everything but, can you show us how you learned Kage Bushin no jutsu?
Why did that catch excited me... 😆
Haha. Good medicine. Good workout.
What shoes are you wearing?
I have so far been able to stretch my way out of most knee pain... Most bro's bad knees are actually an "overweight problem"... / too much load.
What's that thing on the hats?
😂😂😂😂😂😂 love it!
Haha. I used a gymnastics board to dunk once. I hit the board with my shoulders, rim at chest/belly level and that was incredible. What wasn't incredible was my landing. Yeeooouch! Felt the shock of landing through my feet, ankles, shin and legs. This coming from two tree trunks of healthy legs and being a triathlon junkie. That HUURT landing. Never dunked again. 😁
Why do you need to jump if you are a fighter or grappler?
Wait, were they twins the whole time???
Almost stuck his thumb in his box
Well that was wholesome. Thanks bearded guys
Squats and lunges hurt me knees, do you have any suggestions of what I could do to reduce that?
Just kiss it.
Secret to jumping with bad knees:
Don't have bad knees...
What if the duck feet is just because the person needs to do it to keep his knees straight?
In high school, I used to do that in track practice as a warm-up. 🦵🏻🦵🏻👍🏼😁👟
Sweeeet
Double vision?? Or are there two of U’s
But my feets go out like the ducks allways...
Feet straight if that's your position.
We all different.
(Hip insertions)
Do the same mechanics apply for Flat feet too as we have naturally inward rolling ankles and knees.
Yeah I wouldn't force your feet a way that hurts. My knees would bend inward if my feet were straight
@@gabrielutasi So what would you suggest for flat feet so that we don't hurt our knees and improve our jump Along with it?
@@TheDarshSurana I dunno. I'm 44 and just started trying jumping rope this week again. I'm not worried about jumping high onto a trash can, but I imagine hopping around anyhow you can would make you feel good. When I would bicycle with my feet straight my knees used to hit the high center bar. It's that bad for me.
And than go on that beautifull tennis court and start to drop crazy kick serves like bombs !
Squatting hurts for me, but jumping not so much
For me squating hurts my knees, while jumping is fine.
why in the end not on the head, man? )))
Good info, but have to know is there one or two of you 🤣🤣🤣🤣
I dunk in this manner and my knee still hurts after hooping or anytime I decide “im dunking today” sooooooooooo 👀👀👀👀??
I guess his knees don’t hurt after all lol
I was flabbergasted lmao are they twins??
A twin? Ok
Copyright still mine
Pistol squats ain't easy.
I miss Ranveer Singh
wow!
Do you have any stretches for fixing duck feet my friend?
Impossible
@@Luminaria999 ;(
Jumping hurts your knees but pistol squats doing? I'm calling cap 😂
YEEHA-
Did no one see the dead seagull in the last clip
Like just a full corpse fairly central to the shot