How Long Should You Meditate?

Venerable Hoden Explains a good way to approach meditation. How long should you meditate? What are meditation best practices and is there a right answer?
Venerable Hoden, Abbot of Dharma Gate Zen, Troy Michigan, shares answers to questions about Buddhism, Buddhist life, history and practices from a Zen Buddhist perspective. We have turned off comments to keep the peace.
Dharma Gate Zen Center provides a resource for people of all walks of life to experience and learn ways to gain mindfulness and balance in their lives.
www.dharmagatez...
We are based in traditional Korean and Japanese Zen teachings - but focus on making the teachings and training available and approachable to a general, modern audience. Everyone, no matter race, sex, origin, or previous or current religious affiliation can benefit from mindfulness, compassion, meditation and centeredness.