Meditation - What should you expect?

Venerable Hoden Answers the question; what should you expect from meditation?
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Dharma Gate Zen Center provides a resource for people of all walks of life to experience and learn ways to gain mindfulness and balance in their lives.
www.dharmagatez...
We are based in traditional Korean and Japanese Zen teachings - but focus on making the teachings and training available and approachable to a general, modern audience. Everyone, no matter race, sex, origin, or previous or current religious affiliation can benefit from mindfulness, compassion, meditation and centeredness.