All About Water Therapy | Ramya

WATER FOR -
* GLOWING SKIN
* RELIEVES STRESS
* PROMOTES WEIGHT LOSS
* GUT HEALTH
* BOOSTS METABOLISM
How to Do The Water Therapy?
Morning Routine :
1. As soon as you wake up, even before brushing your teeth, drink 4-6 cups of water on an empty stomach .
2. No food/beverage for another 45 minutes. Take a walk/do a mild exercise.
Day Routine :
No food/drink after your breakfast, lunch, dinner meals for at least 2 hours.
Night Routine :
Gargle warm water with salt (2-3 glasses) before you sleep.
GUIDELINES TO FOLLOW :
1. No alcohol/smoking while doing water therapy.
2. Avoid caffeine.
3. Don’t stand and eat/drink.
4. Chew your food.
Cheers
Ramya
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[@renniealphonsa1939]

Hi Ramya, you're such an inspiration to many of us, I really like the way you're keep rocking. Thank you girl for this wonderful video♥️

[@dharanisiva1481]

Ramya akka na onga video epo poduvinga nu daily watch pannikittay irupa. Nenga soldra every matter na follow pandra.thank u so much akka.

[@gomathisezhiyan1198]

Thanks for sharing this therapy sis
Surely I will try this

[@varshamathu1756]

Hi Ramya . After early morning intake of water shall we continue our regular workout

[@fredy.l6431]

Hi Ramya... Thanks for your input...After 45mins can we drink water while having breakfast or meals...and after every 2hrs..

[@ranjaniranjanisathiya2409]

Naa expect panina video. Mam enaku oru doubt enaku exercise pananum fat reduce pannanum. So give some advice me. Athavathu abs workout then sila workout naa few days panitu iruken. So nama enna weight irukom apdindratha poruthu exercise pannanuma illa video la pakura workout pannalama?

[@ABCD-eh8kl]

I drank 3 litres of water everyday ,1 litre when i woke up after 1 week i saw a big change in my skin😊😊

[@jafferjafejafferjafe2498]

Hot water ah normal water ah

[@ramyaravi186]

Hi ramya video was excellent. Explanation was good and understandable

[@rajisparkz]

Shall we drink water 30 mins before eating each meals

[@deivamalathy5102]

Is it true

[@varatharajuannamalai5798]

Really please tell

[@riririri217]

Hello.. When could you drink water other than after waking up?

[@maduraponnukuwait6042]

Mam i have the same problem as you said...Dehydration...Recently i shifted kuwait..So my skin is totally damaged...What i can do...but my skin is oily...

[@priyadharshini849]

Thank you ramya akka for your useful information

[@umamaheshwari737]

Thank you Ramya 😊

[@dhurgakv9832]

Madam i have a big doubt if i have a dehydrated skin can i start the water therapy only for glowing skin?

[@nivedhasukumar7076]

IAM obese and I want to try this. This 45 mins gap after 4-6 cups of water is for only morning or through out the day I shud maintain a break of 45 mins after drinking water if I feel thirsty?

[@krishnaveni608]

hi sis, my face have some brown dots , it doesnt remv aat all ,plz give me a solutn... any home remedy?

[@parvathiajitkumar6248]

So to people who ask what to do if we feel thirsty in the 2hours break u can consume hot water and not cold...

[@poojaponnaiyan8008]

Ramya akka..thyroid problem 3 month ah eruku..water thyropy panalama

[@induraj601]

How many litre we have to consume in this threapy

[@firoz1078]

Thank you love n regards from Dubai ♥️

[@aarthibalasubramani9676]

Online course epdi pannum sollunga

[@FazilaKareem]

Thanq 🤝so sweet of you

[@noorjihan6695]

Thank you for sharing sis really appreciate ❤🎉
Stay blessed
Love from Singapore 🇸🇬

[@vinothininadesalingam6212]

Well explained ramya❤

[@poojaprincy6377]

Woww...I try this tips gud difference sprr kaa ....vry gud explain ...vry vry vry useful in this video... lots of useful thak u kaa...!!!

[@anisfathima2117]

Hi ramya actually epd excersise pannanum apdingradhu dha enoda doubt eh... Adhavdhu daily ore workout panlama...
like Ipo oru workout video nu edutjukutale neraya videos varudhu...namma adha epd Eduthu panradhu suppose namma thappa panitomna edhachu injury ku alaydurom... so plz adha explain panunga..

[@mahaudhaya989]

Most awaited video mam thank u

[@jananivera6825]

Share some remedies for even tone and remove of facial hair

[@mohamedyussufali8512]

Wonderful inspiration speech about water therapy thank you ramya stay tuned with new updates

[@ann6278]

Superb ramya

[@b3r61sherin7]

Milk nd juice kudicha evlo hrs mudinju water kudikanum r food sapadnaum? nd rasam meals la add panni adhu kudikalama?

[@manikandank6473]

I liked this video ma'am. I'm your big fan..❤️

[@shanmugapriya9402]

Hi sis I'm am a pcod patient in in under the treatment for baby. I have been doing exe every mrng. Na water mrg kudichitu exe panna adhum agadha

[@priyamoral6499]

Akka Endha water therapy Madhire. Double chin Kaga yedachi tip Erundha solunga naraya Peru oil pulling Pana soluranga. Nega yen suggest pannuringa pls help ennoda face double chin nala Romba chubby ha kattudhu. Ennoda Amma Romba Toongitiya so Adhunala Dhan agudhu daily edunaley Oru pariga argument pls suggest some thing.

[@carlsbergcannon3283]

very good...thanks a lot.

[@ammulishaabi]

Sis empty stomach la kudikkrathoda niruthikanuma?aduththu eppolem water kudikkanum

[@ilanthiriyansakthivel1752]

Weight gain la irukuravanga water theraphy panalama...I have wrinkles in my hand and leg dr....ramya please reply dr.....function pogave kastama iruku

[@jovyjoysonakkarapaty6028]

Thank you so much Ramya madam this is helpful and needed in our healthy lifestyle I also have a habit of drinking water 3-4 glasses of water after waking up and I go for my gardening work too and then I also had a driving time today that is my routine day ramya madam thank you so much for water therapy video ramya madam 🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️💖💖💖💖😊😊😊😊😊💗💗💗💗😊😊💐💐💐💐Ramya madam you are my guardian and fitness girl love you too ramya madam 💗💗💗💗💖💖💖❤️😊😊😊😊😊😊💐💐💐💐💐💐💐💐💐💐💐💐

[@aparnaraj9807]

Could someone explain to me the 5th point, please

[@EnodiyaVazhkai]

Your a positive vibe 🥰

[@deephikhasridharan570]

Hiii..sis nice vedio...how will you remove your facial hair

[@saaranoushin9326]

Hi ramya...Super therapy thx fa sharing it to us ..But but but ...you will have better results if u sit and drink the water . So yeah, try to sit and drink . Lots of luv

[@vanisrinimal9542]

Hi ramya I am from Srilanka
உங்க Videos எல்லாம் பார்ப்பேன்..ரொம்ப அருமையான தகவல்கள்..
ரம்யா உங்களை மாதிரி Strong ஆ இருக்கணும்.. மனது இது என்ன வாழ்க்கை சா என் சொல்கிறது! நான் வாழத்தகுதியில்லாதள் என்று தோன்றுகிறது..
எனக்கு இப்படித்தான் வாழனும் என்று சொல்லித்தாருங்கள் சகோதரி..
உங்கள மாதிரி Pls ரம்யா❤❤❤

[@arts3312]

Udambai valimai aakungal. Manadhum valimai agum. Indha water therapy ae adharku mudhal padi aga eduthu vaiyungal. Less water Content in body = more stress

[@sangeetharameshsangeethara3929]

Tq so much ramya akka

[@amritharam6434]

Doing water theraphy that time v should not take food or we can take food ?

[@sivarajsiva2789]

Super ramya sis

[@annapoornaaganesan2727]

Please post many such videos Ramya 🥰

[@sreevinayakj641]

Thank you chechi

[@zoraj1668]

I'm having ulcerative colitis (ulcer) so ithu follow Pani pakalam nu irkan athu vantu belly button mela irunthu etho leak Agra madri irukum belly mela irunthu keela varaikum right side stomach L shape la empty ah iruku stomach

[@jayaramansundaram9640]

Happy to note that you share your experience on health aspects .. which is very essential for our younger generation .. there are lot of connection between body mind and soul .. health body , healthy mind and we live a happy life .. Blessings ..

[@purp5021]

Thank you Ramya ❤️

[@sharmikkhashree6408]

After meal can we drink butter milk

[@ashu398]

Ramya , can you share give details on your online nutrition course ? I would like to do myself too...

[@ragavikavi7673]

Na oru nalaiku 3lit water kutikkire en face la ulla pimple la clear aha irukku 😊😊

[@sat7680]

2:06 everything is correct but you have to drink the water on sit position not in standing, and properly chew the water mix with seliva and then drink slowly

[@vijayaskitchen6869]

While having food can we drink water?

[@honeytaalexander1739]

Useful video ♥️

[@Easwari19]

Than you Ramya ❤

[@dhivyau9349]

Woah thank you so much Ramya . Do a video on your current diet

[@danishumar4090]

ewlo naal seyyanum... daily seyyanumaa

[@venmathis.a9314]

You are a talented person Ramya iam your biggest fan of you

[@suvethaganesh8161]

Thank u Ramya

[@hitmanbala4537]

Akka skin glowing results how many days it will take pls

[@r.daranika8296]

How to find dehydrated skin ?

[@deepshikadeepshi5753]

Thanku

[@thewitcher243]

I have tried your turmeric powder drink for sleep and it worked! Please share food/fruits/veggies that promote bowel movements and prevent constipation. Do we need to include more fiber when we on diet?

[@TechnicalIndiaA1]

Fiber rich foods like cucumber help, papaya, also exercise, meditation, drink water before meals,

[@sarikajanakan2420]

Please tell turmeric powder Frick recipe ..🙏

[@unicornaishu1227]

Ramya sis please give some tips for your glowing skin ❤️❤️❤️❤️❤️

[@sahanasagi1248]

Superb...👏Weight gainku solunga sissy trying so long

[@vishnupriya9056]

Ramya akka miss you lottt😍😍

[@parvathymanoj3182]

Thank you mam 😊

[@agnimahendhran7272]

Your explanation is very clear and cute.💐

[@boopathiboopathi4881]

P

[@shyjamol6251]

While taking meal we can't drink water. Or after 2 hrs we hv to take water.

[@anithamaheshwari966]

Yes

[@iswaryamlakshmi9268]

How long to take this therapy?

[@kirubakiru28]

Ramya you are standing and drinking the water but anyway information is fantastic.

[@sakthikavitha7862]

Apdi water therapy edukrapo sapdraku entha mari unavugala eduthukanum

[@lakshmik7572]

Awesome!

[@bhuvanababu1266]

Hi sis.. Can we drink green tea

[@manihani9504]

Super akka sema sema information

[@swathiramesh4765]

How many days should we do this mam

[@revathinagaraj6090]

U r just wow ramya.. 🥰

[@archanababu5682]

Very nice.... Plz tell recovery of face after using steroid creams becoz most ppl r suffering from it...

[@sankarkannan1122]

Iam going start this tomorrow wish me a luck i will say after if it success

[@ramyaramaswamy4017]

if you don't mind could you please tell your personal skin routine for glowing skin it will be really helpful thanks

[@jays6032]

Thank you mam. this is really informative. Waiting for Strawberry jam recipe.❤️🙂

[@Sankar-yt7qq]

Sis forehead full uh pimple uh irruku adhuku ena pananum nu soluga please🙏🙏

[@riyaanu7336]

Your videos are good and working nyc

[@violetmary7400]

Without brushing...mouth germs won't be getting inside?

[@soloangel_97]

Make a video for face fat and double chin @ramya...please

[@crajeshwari63]

I'm too heavyweight and buttock too...my husband is avoid me for this reply... please tell me any suggestions for reducing buttock and stomach

[@jayjeetchoudhury4588]

Ramya wanted to understand ur vdo but could nt...can u plz make another vdo in english

[@nivedhithapurushothaman368]

Thanku so much akka

[@nazlifafarhan3775]

How many days should follow this??

[@vigneshkannan_47]

Akka filter water kudikanuma illa normal water kudikanuma ka

[@ceciliaanne8215]

hi akka this video really helpful for me akka i need some menstrual tips or hacks please akka

[@ragdra.]

I had 1 ltr of water early morning immediately once i got up..motion was very free..
My diet
7am 1 roti with dal with some sabzi cooked with 1 spoon of olive oil
9am 1 ltr water
10am 1 roti with dal with some sabzi
Like this till night 6 rotis n different sabzis n dal n water inbetween
I drank 5 ltr of water per day
I was 118 kgs
In 3 months i am 84 kgs
NO EXERCISE
Tysm mam🤩

[@babloosethu1823]

U put comment on sethu too

[@itslakshan45]

Yeah, I too saw that comment

[@achieverrrrr]

Don't you feel bloated, I always feel bloated when I drink water so much I don't know why

[@vidyalakshmin5568]

Useful. Thanks!

[@esteemwallpapers7455]

முடிந்த அளவிற்கு தமிழில் பேசுங்கள் சகோதரி... கிராமத்தில் படிப்பறிவு இல்லாத மக்கள் கூட உங்கள் வீடியோ வ பார்க்கிறாங்க... குறிப்பிட்ட வார்த்தைகளை தமிழ் மற்றும் ஆங்கிலத்தில் சொல்லுங்கள்...

[@vijayvimal7726]

UA-cam varaikum video pakra alavuku valanthirukom ....en antha English ku artham therinjika internet use panna mudyatho bro

[@maheshriya9663]

@@vijayvimal7726 en nangalam tamil nattula poranthu valanthutu tamil la kekavum padikavum kudatho
Daii english language vanthu maththa country news therinjika than da
Athukaga cement ku manal ah serkura mari
Full ah english la pesitu sila word therila na mattum atha tamil la pesurathu
Innum 50yr la tamil na ithan pola nu maridum da venna arivu kettavane

[@maheshriya9663]

@@vijayvimal7726 athavathu oru english karan kitta poi ni English la pesu
Apdi illana maththa language karan kitta poi ni English la pesu
Inga ulla ellarum tamilargal apdi irukurapa inga enna dash ku english varuthu
Arivoda than irukiya niii

[@akiladevagar4460]

Very helpful

[@ariefm.a28]

Thank you

[@bhavani6494]

Thank you akka

[@sumithrac4811]

RAMYA SIS IS THE ONLY FAMOUS CELEBRITY WHO TELLS FRANKLY ABOUT HER ROUTINES AS WELL AS GUIDES OTHERS.....KEEP GNG SISSY....LOVE UR STYLE❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@vina4409]

Can we do heavy workout while we are on water theraphy?