Wow Body Builder vs Boxer | NDO Champ Boxing
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- Опубліковано 15 тра 2024
- NDO Champ a body builder vs Tony Jeffries an Olympic boxer on a shoulder and body sparring match. You will get more than boxing sparring tips from this match such as the advantage of having experience and body conditioning, the importance of discipline and determination, and many more. I would highly recommend do shoulder and body sparring only as this is safer especially for your brain.
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UN-EDITED FULL 4 X 3 MIN ROUNDS OF THIS SPAR ON MY 2ND CHANNEL
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NDO Champ: / @ndo_champ84
Free Boxing Tutorial videos:
Sparring Tips in Boxing - Beginners Should Know before First Fight
• Sparring Tips in Boxin...
How to Breathe Properly in Boxing:
• How to Breathe Properl...
Hard Sparring or Light Sparring - Which is Better?:
• Hard Sparring or Light...
How to Throw a Knockout Punch in Boxing:
• How to Throw a Knockou...
Grab the Worlds Best Boxing drills package here:
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Chapters:
0:00 Wow Body Builder vs Boxer | NDO Champ Boxing
2:24 Round 1
3:50 Round 2
4:28 Round 3
7:02 Round 4 - The best round!
8:13 Post-fight - Experience vs conditioning
10:28 Discipline and determination
13:03 Advantage of shoulder and body sparring
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my UA-cam channel: ua-cam.com/users/tonyjeffries1...
Follow me on Twitter: / tony_jeffries
Business Email: Tonyjeffries@gmail.com
#boxing #ndochamp - Спорт
Do you got any questions or video requests? Comment down below!!
Watch next: Sparring Tips in Boxing - Beginners Should Know before First Fight
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Can you make a video on how to box taller opponents
Tony do 1 round full contact and see how he likes to get chined 😜
Dirty boxing please. Most of us arent pros, and my coach is using me for some underground local rivalry shit. I messed up (because*) after watching your videos and became razor sharp.
Tony is the best boxing channel on the tube.
Lmao you old now where did u get the plan to make THIS
The average person has no idea how fast you get tired when fighting.
They think it’s a game lol
So true
True. After the first real fight I was in I could not breathe. I sounded like a dog choking on a bone. You talk about scared, if the other guy decided to go again I would have been screwed
Quickest way to get gassed.
Getting tired while boxing almost feels like drowning.
The fact the body builder lasted for that many rounds is impressive in itself.
Most bodybuilders work pretty hard on cardio lol their sport is much more physically intense
@@dr.z3426 not sure about that
@@JJKfan.. I know you're not
@@dr.z3426 lol WHAT?!
@Dr. Z
I thought bodybuilders' muscles required more oxygen which would make them tire more quickly.
nothing is more beautiful that witnessing 2 humans being respectful towards each other
0:25
Tony was pushing him around physically too...strength with weights is not always strength in a fight
@@BenjaminTheBlue779 hard to lift a guy up who has a fighters balance, weights does not give you that ability, if he was a wrestler or a judo player then yea.
It's foot placement
@@russelsprout2155 this, and grabs that lift a standing person for slams, are more getting that grap, so a fighter will likely be more quick to stuff the loss of footing,than a non fighter.
I mean if it was grappling only, the bigger guy would win most likely. Tony is obviously a better fighter but you can’t say he’s physically stronger.
@@H.K.5 i dont think so, applying your strength while moving and on your feet is not that same as with weights....give the big guy a few years of grappling training yea then he will be able to apply his strength in fighting conditions....you are right he is not physically stronger but if you are not in balance you cant use your strength...in judo i have fought with guys who have trouble benching 200lbs feel way stronger then guys who bench 400lbs....if you manage to get both then you have a monster loll
Big guy had amazing cardio.. I never thought he'd last that long tbh respect to him too. Nice one Tony
He does because Tony being a pro and Olympic boxer he is going to bring the pace. But the bodybuilder is in good shape so it helps
That's what she said
The boxer took it easy on him and he did not hit him in the head. If they was really sparing this would have been over in the first round.
@@saihemebillings2820 if this was "really sparring"... it would've yielded the same results. The point of sparring is not to win or KO the other dude.
Well they weren’t going at a very intense pace so, personally I only get tired when sparring at a high pace
That entrance tho, I need someone like him in my life just to walk up to me and slap the cookies out of my hand
Haha
That's his iconic walk.
😂😂
Ha ha ha
He will do it!!
The trash talk was real, the sparring was real, the respect at the end was real. They're both true champs. No fake bs.
This seems like an incredible way to benefit from the physical and mental conditioning as well as the improved response times that boxing training offers without the obvious risk for older guys like myself. Thanks for posting, Tony.
Glad you like the video ma man, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
@@Tony_Jeffries I'm already disturbed enough, what with the state of the world as it is...I don't need a social media presence pushing me over the edge.
To be fair tony was toying with him and could have easily knocked him out
Great way to promote safer sparring drills with an entertaining video! I’m so glad to see your channel starting to get the recognition it deserves.
Totally agree
check ur emails m8 @ramsey dewey
Oh hey, it's Ramsey Dewey, over there in Shanghai China. Commenting on Tony Jeffries' video. Good times.
@@BlandMarkComedy it's great when you see one youtube legend reply to another!
These are great sparring drills, getting concussed in sparring is crazy.
Tony: "he looks a million times better then me."
Body builder: "yeah"
Hahahhaaha
😅 Well you can see it on the thumbnail haha
Was looking for this comment. That casual "yeah" was great lol.
hahaahah I missed that :D
Honesty is the key for healthy everything! =D
MindSmash made a video I think, how "Super Hero" looking men actually get ruined by those with "poorer" physique :P
Lol he’s like I better look better all this dam weight lifting 😂.
Bro was just responding he was barely breathing hahahaha respect
I ve just had a white collar boxing match last month. I had been training hard for about 2 months and body sparred the pro strength and conditioning coach. I felt pretty fit but no where near the level of my coach. The energy this takes is unreal it looks easy but far from it
Yeah right i have been training for 10 days i think and i don't have too much stamina but i can hold at least 5 min without stoppin'
But muscles and bones are not with me 😜 thats
I went 6 rounds fine but then I got in there with a guy around 10 pounds heavier and all my movement really came out to prove the gap. Man I gassed by round 3 but it was a stoppage because of his nose breaking. My lord man I was seeing colors and laid out up against the wall.
That's how long training camps are 2 to 2 and a half months for pros so you were probably fitter than you thought..
the respect for each other is out of this world. this is boxing.
The first time I sparred and felt a body shot at the midsection, it feels like air leaves my body. The punch came just from my gym buddy then I thought to myself, how much more when a pro fighter punches you on the body or even the head. I had bruises all over my body after that. So very big respect to this dude and all the fighters.
I felt exactly same.. Like I won't breath anymore, but soon I got habitual
Same here mate. First shot I ever took to the liver was like somebody had found the off switch. In my head I was screaming get up! But my body had no response and it hurt.
When I did Muay Thai before we ever allowed to open spar we had to do beginner sparring with body shots only breathing out helps with taking body shots
@@kipp1231 unlike normal punches, I am not sure you can train to withstand a liver shot , AFAIK that's an off switch for everyone. I remember that brook lesner was actually KOed with one of those in one MMA fight.
Yes IV felt the pain to 😂
People don't realize how hard it is to hit a trained fighter of any type. I've had 250 amateur and pro kick boxing bouts and when I spar, people always say how hard it is to hit me. Great channel and personality!
When I started mma I roomed with a boxer from another gym. We'd work on stuff and he was so elusive. Hard to get ahold of.
You don't look like a kickboxer
I don't understand why people lie, to seem tough to internet people ?
At best this an obvious "humble brag" at worst just a straight out lie.
@@ben1ben2ben1 You'd be surprised man. In an MMA gym, there are many people who look people you'd never expect to be fighters. I've learned to truly never underestimate my opponent - you just never know.
@@ben1ben2ben1 most naive bellend comment I've seen all week
Bodybuilding and boxing are very similar in many ways. The level of commitment and consistency is so high for both sports. I’m currently learning boxing and while I may have strength and stability from bodybuilding, I see a whole new fun game and set of skills ahead of me to learn
Absolutely!
In what matters they are very different. Actually, they have nothing to do.
Compare the average amateur boxer practitioner vs the average amateur bodybuilder. Two different worlds.
@@hispacacciato3514 The level of commitment and consistency is very similar. I know physically the two sports are completely different.
@@connorsteenson2324 also very different sports in that way
@@hispacacciato3514 Okay lol
This is one of the collabs we didn’t expected but the one we all needed thanks tony.🐐
What i like about Tony is that he holds his Olympic bronze medal quite dearly and he knows the worth. While some other pro boxers would always remain bitter and hold grudges against their former opponents that they lost the gold or silver to. Props to Tony
Deontay wilder does the same thing, that’s why his nickname is the bronze bomber
I just found your channel. I’m a 67 year old retired grandpa with high school wrestling, a little boxing basics, and several years training and competition in karate in my 40s. My daughter wants me to teach my two year old grandson to be confident in self defense and your channel is a great place to start. I look forward to teaching your techniques in a safe and fun way. Thanks!
@le mencho that's rude
Go for it mate
That's awesome
@le mencho get help
Get him into Muay Thai fuck karate
Bodybuilder was pretty good. Haven't expected this level of fitness from him. He's in good shape and mechanics.
Wow, that discipline and determination segment was just what I needed to hear. I've been following my passion and the going has gotten tough, but as long as I have time on Earth, I'm going to stick my nose to the grindstone and capture that dream. Big thanks to both of you.
It’s mad how many people think body shots don’t do anything 😅
When thrown properly, their great
I got caught with a body shot 4weeks ago and still feeling now! 🤦♂️🤣🤣
Sparring partner got me in the chest, everytime I laugh, cough, take heavy breathes, I can feel the sharp pain 😂
@@heyant7753 wow you better take a look at the doctor bro
After that Tank fight last week I felt very liver shot Ive ever taken and thanked God Im still alive.
Respect to the bodybuilder for even sparring with an Olympic medalist.
I agree mate, I think he did great on this
Big dude actually has some technique and footwork. Good stuff Tony
i think that bodybuilder does boxing and i wanted tony to try so he would have beat tf outta him
Nice video Tony! I’m so pleased that you mentioned the importance of not head sparring. Too many youngsters think it’s an imperative. I’ve just started body sparring again at 65.
Post stem cell transplant for blood cancer January 2021. Two new hips prior to that. It’s amazing the demands it places on us. We did 6x 90 second rounds. I’m giving away 30 pound and 20 years. But my experience gets me through. My partner hasn’t fought, thankfully!
I took a left hook to my side which hurt me enough to pause for a count, then another to the same spot, for another longer count, before finishing the session. I don’t remember ever taking a shot like that from a body punch. Must be getting old!
I tell you this though. I made a point of getting back to conditioning my mid section, which I hadn’t really bothered too much with. I certainly don’t want to experience that again in a hurry.
Best wishes Tony🥊
Still boxing?
My quiet little dad was 65 when we saw him break up a fight. He'd never really talked about his boxing past so it was a surprise when he pulled it out the bag and moved like lightning. You'd never have thought it!
Cheers Tony, great collab 👍
Wow! another GREAT Dad Bad 😅
Shame your dad never spoke or shared that boxing knowledge with you when you were growing up. Missed opportunity. Must have been a great surprise when it just came out all of a sudden.
I love the energy at the beginning
Me too!! 😄
@@Tony_Jeffries I did not expect to see you linking up with NDO, great stuff 😂😂
This was not only funny to watch but hugely inspiring for me to not give up. I've grown to love this channel and i loved seeing the collaboration to motivate people.
Just found this channel, both of them are very respectful to each other. This is a 'must see' video for all gym owners and martial art coaches! Respect!
Stamina wise I was surprised the body builder lasted that long. Also I could tell he has boxed before considering the good combos he threw. At 62 I still work out on the bag, push ups, light weights, crunches and run. You have to have a third lung if you are going to be a fighter. Good job gentlemen have a great weekend.
I think NDO champ did great on this one - thanks mate
I like how this video shows muscles aren't everything when it comes to boxing
@@johnnyblasterfan9902 wrong !! Even if you train amateur box / MMA for example 2 years, and then add steroids, it will increase your endurance and condition. Steroids are banned in most sports
Joshua vs Ruiz 1 did that for me.
@@johnnyblasterfan9902 It's true that gear is very likely to create health problems long-term, but that's besides the point of the previous discussion. In this context, his relative lack of cardio is a function of just being very heavy. Obviously PEDs have allowed him to reach his current physique, but it's inaccurate to say that steroids = poor cardio in a direct manner.
They are, there just isn’t really a need for any huge muscles. Some people naturally develop large muscles as a result of the training, others don’t, it all comes down to the individual. As long as the body is moving as it should, it shouldn’t matter.
@@johnnyblasterfan9902 Depends on the steroids. What you take for combat sports vs what you take for fighting are two very very different cycles.
Theydo indeed have sterouds that can increase cardio, muscke endurance and even make you heal faster.
The downside is that it causes chemical imbalances and the drugs to counteract this are estrogen blockers which are very very hard on the body.
This was great. You guys are great together and have great message. Both of you are so respectful and hard working. Thanks!
Thank you Tony for the honest point about head sparring and damage to the brain. Really good to see you sharing that. There was a recent small scale study showing a large increase in dementia from people who had boxes vs those who hadn’t.
Can you provide details of this?
One of the coolest crossovers I've seen good one, champ!
Thanks ma man
Decent respectful sparring there... Tony held back, I'm sure if Tony did hurt him to the body he'd have the knowledge and respect to back off for a second... I've spared a few times where it just gets more aggressive after 1 person feels the other went to hard etc... Body n shoulders is a good way, 1st to bitch out and throw to head loses
NDO Champ needs to be in Creed 3 as Clubber Lang’s son
Nailed it
Bruh foreal!
Is that a movie mate?
@@Tony_Jeffries You’ve never seen creed???????
@@Tony_Jeffries It's a spinoff of the rocky series wherein the protagonist is apollo creeds son
Good advice for many who want keep doing boxing as a fitness/selfdefense activity.And both of you are really humble and true persons.Respect!(I am a 63 y.o. martial artist and former kickboxer)
Awesome thank you bro I was boxer before taking jujitsu and I never really found any value with just sparring body shots until I seen this vid and how you were working the combos. Now I think this is a great way to drill without so much damage being taken. Thanks champ!
Tony’s right on head sparring and I give him credit for saying it.
I sparred a month ago, at 55, and detached my vitreous, which holds the retina in place so to speak. I need to wait another month to see whether the retina detaches-the first 60 days is the critical period. And during that sparring, not 1 shot had me in trouble of going down or taking a knee or 8 count.
Tony’s channel is really killing it.
gotta do some sparring with head shots too. accidents happen.
@@Daniel-yo5es "accidents happen" Accidents happen to dumbasses who do dangerous shit without thinking ahead and taking safety precautions. Safety precautions like not hitting each other in the head on purpose during spars.
I knew a guy who got a detached retina from the recoil of a big-game rifle against his shoulder. Eyes are delicate -- it doesn't pay to mess with them.
@@jeffreydecoster4461 maybe you should stay in bed all day so you wont get hurt.... but then again, you might pull a muscle turning in bed. oh my. I got a detached retinal once fifteen years ago.... had laser surgery.... have sparred ever since, no problems. everything in life carries risk little fella. people make their choices what is worth what risk. I love to box, and spar. you might love knitting, you could sprain a finger.... is it worth it?
Just to be clear, jeffries is talking about exercise, not fighting. If you wanna fight but always train to hit the body only, you will reinforce bad habits and never learn to keep your hands up.
Edit: at 55, if you training to fight, boxing might not be the combat sport for you.
The body builder moved very well for such a big guy, and his stamina was also pretty good considering his size. People who have never boxed have no understanding just how tiring it is.
Great video and great channel btw 👍
I agree mate, NDO champ did great on this
@@Tony_Jeffries the bb champ cha grd completely how he moved on the second round:o
The average fighter( street fighter) does not realize how good someone who is a trained boxer is.
I tried to fight against someone who is training to be a pro, I only hit him once
What's a "street fighter"? A trained boxer, is good at boxing, not simply "fighting"
Not me bro. I dont need any training. If i’m angry, all I see is red and bodies start to drop. Its the mentality that counts bro trust me
@@Vincent-ri5cr yeah of course
@@Vincent-ri5cr If you're raging out of control your getting ko'd by someone who's trained. You're mentality and discipline isn't going to be better than someone who is trained.
@@rustyboii21 agreed.. seeing red will just explode all of your energy in a very short space of time and when fighting someone who’s trained, the will move, slip and parry and you will leave yourself wide open for a counter.
I love how, at the beginning of the video, that guy just comes out of the backrooms
bro spawned in
He came out of the elevator lol
Body builder had surprisingly good footwork. Did not expect that at all
Lmao bro this was brilliant. Loved it. Gave me a good laugh.
Glad you like it ma man 👊
Thank you Tony. I’m 48 and we only shoulder and body spar. I really enjoy, it very much helps with reaction keeping eye contact and defence and you understand how important your stamina and fitness are when in the ring. Cheers Adam
Excellent video as always. You teach the subtleties of the sweet science do well and break it down for everyone in the best way ive ever seen. Keep it coming, love the content and the way you make sure to drill it in every video to never be a bully or to hurt anyone. This is strictly for safety and is much appreciated
The first time I got in a ring with a guy who really knew how to get in and out was terrifying. It was like he had a superpower. If youd have let me throw kicks I couldnt have touched him.
Lol, Tony Jeffries was helding back a lot. Like, he isn't even trying.
😅
@@Tony_Jeffries NÃO ENTENDI FOI NADA kkkkk
Both of them weren’t trying, it was an obvious skit
I don't think he wanted to hurt the man.
Bruh neither were trying and they both boxed before lol let em have fun
This was the best vid I’ve seen that helped change my mindset, thank you!
Thank you mate! You’re doing a great job sharing your experience with others. It’s cool you have the common sense not to go hard as many do, to avoid unnecessary damage. Hats off to you!
Anytime mate
Beginning is cracking me up everytime, especially Tony's facial gestures🤣🤣🤣
Haha glad you like it mate 👊
Such an incredible motivational video! I really love the sportsmanship and mental toughness displayed by you two incredible individuals!!
Glad you like it mate
Remember how they used to call some men a, "man's man"?
You're a true, "fighter's fighter."
Your videos are the truth as I've trained for almost 25 years.
There's so much crap out there with no footwork, no opposition . . . it's just not how it goes down sparring or in the ring.
Bravo champ
Well I am surprised that you did not drop him with a liver punch, in the mean time, kudos to bodybuilder, strong punches and completing all those rounds. Very good! Bodybuilding is tough as hell too. Great job you both! Very entertaining as well❤🤣
you are saying like its easy to drop someone with a livershot, even if jeffrey tries he probably would have a hard time knocking someone out with that much weight as that body builder has, despite him being smaller in height.
@@rashidgaylon1236 1st box than comment! Yes it is very easy for a boxer to drop you with a liver shot if you are not experienced! Hell I can break your ribs with a body shot! It is no joke! Besides, it was for four rounds. 4 rounds??? Do you know what it is??? Why do you people just comment while you have such lil iq knowledge nothing on the subject??? Just keep quiet read and learn than say something use your noggin!
@@rashidgaylon1236 For a experienced Olympic boxing bronze medal winner it would be fairly easy in 4 rounds to drop a bodybuilder who's a boxing novice.
Tony Jeffries is still only 36 and 6ft 1, a few inches taller than the bodybuilder. Plus has a longer arm reach, you can see in the video he's going easy on the bodybuilder.
Rashid Gaylon my man, he's letting him work it's not a fight
Bodybuilders may not be the best boxers but they have a lot of abdominal work on them
I like that you mentioned that you know when to breath and when to hit. This gets difficult once you're tired and the experience is becoming visible then.
The way he walked in cracked me up.
He's just a beast like that😂
This is an excellent tutorial/content I appreciate it I'm thinking of getting into boxing I'm in my '40s I don't really want to get punched in the head over and over again so body and shoulder sparring sounds like a great idea if you're going to go for the head it might as well be if you're actually having a round a fight. Good on you for looking out for people and telling people the truth 👊🔥
Great work and advice Tony. I can testify that much of the damage is done in sparring. I started training ABA boxing in 1980 when I was 9 and started competing from the age of 11. I can say looking back that we did far to much heavy heavy sparring far to often. As a junior and senior. Great work.
Well said mate
How are you doing today? Do you have any health problems?
Amazing lesson to be learned. I just quit my mma gym cuz the coach goes hard on me to the head. He’s 26 and a pro mma fighter and I’m a 34 yo RN. I need my brain cells. If the curriculum included body sparring I would have probably stayed.
Smart choice. You have your whole life ahead of you!
“I’m gonna be punching him hard. He’s gonna be punching me as hard as he can.” 😂 levels
Tony, I absolutely love your attitude and sense of humor. You make my day. Keep it up. Boxing 🥊 needs more of you!
Thanks Ron, appreciate it ma man
I dearly appreciate this video!!! I recently turned 34 and as someone new to boxing I needed this lesson-- It really is pointless for me to be getting my head knocked around unnecessarily; All I really want is the discipline, the knowledge and experience, and a great workout: None of that is worth CTE! Heh.
Thank you, Tony
This is like when you're little and spar in the back yard. “Okay, but no hitting in the face.”
Do you box mate?
@@Tony_Jeffries I did in high school. Great videos Tony keep it up brah 🤙
Definitely a good idea if you’re not prepping for a fight. No good risking a head injury just for the sake of training.
@@mikedevyatov3213 I agree
This was very fun to watch. I appreciate the spirit of NDO...he made it so entertaining, and nobody could mistake his respect from the jump.
NDO punches well enough for a body builder👍💪
If he learnt technique, his punches would have devastating power in them.
@@H.K.5 he’s pretending. He actually boxes in from the same city as him trust me he can throw
Watching the way he moves it is obvious he has had some fight training
Good cardio for a bodybuilder. Nice video!
@@Shogun973
C'mon...that guy has zero cardio. He wouldn't last long in a real boxing match. That was evident here in this exhibition match.
When someone lets you take a free shot with their guard down and your free shot has zero effect time to run......or apologise and buy them a drink!!
It seems like I overestimated my abilities and underestimated yours. You have my sincerest apology.
Well keep punching until they do something because you’re screwed anyway
Also if you done something wrong and yyou have to apologise do it before you start the fight
And i get the joke im just sayin it for people who didnt get itxD
@Alejandro Rivero Jr. haha yeah i liked the style of this dude so much XD
Nice one! Great collab guys!
That was really great to watch. Thanks for sharing 🙏🏼
Hey Mr. Jeffries,
I must say THANK YOU for your hardwork and education on the sport. Since I've been in the sport consistantly for this year, I've learned from you and applied your teachings and it has helped me along. Thank you again for your time and energy. I truly appreciate your efforts.
Happy to help mate, and thanks for sharing
Dude-This is gold! HUGE ups to both you and all the effort that went into creating this vid. I am so impressed!
Love the respect between two athletes
Much respect for both!! 💯💯💯
Completely unfamiliar with shoulder and body sparring, and you've convinced me. Much appreciated.
Try it mate - Safer for the brain
Respect to the big man staying in there with you!
Great advice there Tony. It's the head damage that has always put me off starting, but that looked like great fun. Always so well and responsibly presented. Thank you 👍👏😉 .. subbed
So much wisdom, you two are great!
Great show fellas, love the humble spirit, you're a real champion.
Loved it!
You're spot on about head and body sparring. Body sparring is still beneficial for fights too. In fact, as fsr as Im aware, the famous Brendan Ingle gym, which produced many top fighters, did mostly body sparring, with some light contact to the head, only bringing in outside fighters for all out sparring a couple months before a fight. Some great fighters came out of there and all of them speak well and show no signs of cte post boxing career.
I agree mate, That is why I also recommend light sparring or body sparring only
I appreciate the message in the videos fellas. Thanks for the content.
that is amazing! this is inspiring, experience and knowledge is everything, and believing in yourself confidence.
Both of you gents are awesome. Wise and entertaining in the same time. Thank you Tony for this and all the other awesome content you put out there!
Outstanding! “It’s not worth the damage” I never thought of the little knocks that add up 🙏🏽 cheers
100% mate.. just look for boxers that had some brain damage due to boxing..
@@Tony_Jeffries tony you are professional, so i want to ask, does people get dumb from boxing?
@@ultratoxic1 will I am not but I Will answer you with yes they do if hit enough . 😂
excellent example tony,, you display the concious confidence
of a well disciplined fighter and that had me smiling from start
to finish,, but the humility to throttle back on your capability,
what a guy,, thankyou for sharing your experience in all these
lessons, and making people capable of defending themselves .
Your probably not going to read this but your one of the inspirations i got so i could start boxing again. Truly thank u Tony Jefferies ♥️.
Another Amazingly brilliant training idea from Tony , for building endurance ,footwork , buiding balance, putting together combos, adjusting to hard contact psychology . Hats off to the NDO champ - who looked truly well balanced on his feet - and for his commitment to learning and being an all around athelete. Just very well done guys. This was a great lesson for me.
Black hulk coming in to the room doing the Conor McGregor walk lol.
😅
More of these sparring matches, very entertaining and educational
This is such a great channel. I watch every video i see.
Totally enjoyed that session, I’m hanging the bag up again at 60 I’ll start slowly using your instructional videos, cheers from Dublin
Go on pal get that bag up . Good luck 🤞
Nice mate. Hope its going well.
Great advice. I will advocate for shoulder and body sparring in our dojo. We need to incorporate more boxing techniques and your channel is very helpful
Both these men are deserving of respect.
The respect for each other and their ability was top notch
What an amazing message, to never give up and always continue to pursue your goals. Big ups to both of you, it really was an amazing collaboration. Love your content man :-)
That guy is like the Shannon Briggs of bodybuilding 🤣
LETS GO CHAMP!
Why? Does he do zoom meetings with Charlie Zelenoff daily?
Lol brilliant analogy 😂
Much respect for both guys!
The motivation in the end got me though, men I love it.
I wish I had watched this 30 year ago , respect to you both.
Training and experience...worth their weight in gold. Gives me faith that I can do it myself. Love how Tony was trying to get into NDOs head too. Lol! Great video. Loved it!!
Awesome effort lads. Impressive.
😂 then we know the difference between a bodybuilder and a fighter 😂
@@user-rd9ij6jy2xbro pls delete this
That intro was hilarious. Tony's just chilling and this dude comes in all animated and slaps the coffee out his hand!🤣🤣🤣 The spar was great. Take him to school, Tony!