that book is going to be property of China and anyone spreading it outside of jurisdiction will have -99999 social credit score and be killed on sight. True story.
How is he underrated? He was hands down the best male chinese lifter before Shi Zhiyong appeared. His 166/193 @69kg is one of the best weightlifting performances in history. Not to mention his crazy 211kg clean and jerk attempt. It's just insane coincidence that the only guy who can surpass him is exactly his successor in his weight class.
He is actually better than Shi Zhiyong numbers alone. If he did not come out of retirement and competed one last time, Shi may have not beaten him in his last competition. Shi only beaten him once when he declared retirement already and competed one last time. Liao is one of the GOATs. You can check his sinclair ranking amongst the history's greatest lifters. He ranks near Naim and others OGs.
@@harrispj4205 Man that's so sad, but so true. With how much Hui did for his country and the sport, it's so sad that he didn't become more well known like Lu, Shi, Tian and Li. Chinese split jerkers don't get any love.
@@domjoao7245 I hope he retires when he’s like 60 or something like that. I hope the ccp doesn’t do anything to him, Chinese people are some of the best people out there but they are doomed with a trash dictatorship but lu is a most likely a smart guy he probably knows what and what not to say
@@omariswandi9960 It doesn’t really matter whether you like my trash opinion or not, I will still put it out there. That is one of the downsides of social media, you have to stand shit people like me.
While watching this video i just figured out that i was extending my knees too much in the first pull. Sometimes having an empty barbell and watching people lift is helpful.
This channel is awesome. I am not Chinese but find what lu and all the Chinese lifters have to say in regards to their techniques and training very insightful. I have been getting into fitness and learning cleans and snatches. I am only at 15 kilos a side for front squats and working regularly on learning the pulls of the clean. I recently saw a klokov training video from 7 or 8 years where he says Chinese lifters have smaller weaker legs so that influences your stance versus the russians. I don't know if that's true anatomically but I'd say that's not true at all today. You all have tree trunks for legs. Thank you for being teachers. I am following your channel in order to learn how to become strong yoked. Wheymen.
Man, I love seeing this shout out to Liao Hui. He was one of my fav Chinese lifters, up until he got popped and Shi took his spot. Always loved watching Hui and Shi's 69kg bromance, too, but now Shi's got Dayin. I feel like Hui was overlooked due to being a Chinese split jerker, but he was so strong that a younger Shi was his alternate. The days of Tao, Xiaojun and Hui destroying the Olympics bring back memories, really happy to see LXJ give Hui his credit.
yeah man i've started enjoying the fitness industry, but i don't know where to go lol, i like bodybuilding but powerlifters are strong as hell, i've never tried a clean and jerk and others but they look so fun and a look like a hard ass compound movement, i want to be strong and still look like a bodybuilder like these guys since they are aesthetic as hell but they are olympic unnatural weightlifters, i guess i have to try everything and see what i like the most
@@galobrasil6928 yeah absolutely brother, do what works for you. I've tried everything from bodybuilding to powerlifting and my craft became endurance training. High volume and intensity, doing more sets, more reps in a pull/push style. It makes me very muscular, strong with great cardio vascular health and functional all over. Once you get your style that will be your training trademark for life. Keep at it brother, it's all trial and error and you will get there.
@@kinetikfreak5508 respect man, i like body building but i dont want to be stocky and stiff, i like flexibility, stretching and some good mobility too. Jujimufu is a pretty known youtuber who has been training for 22 years and is big af but hes insanely athletic, he did plyometrics and with such weight is crazy, that's what im looking for but maybe not looking so big, but year after year i guess you just want to add a little more mass so eventually you will end up bigger and bigger
@@galobrasil6928 yeah your on the right track brother, just add quality muscle in the right areas of your physique that can keep accelerating your athletic performance while keeping you limber, loose and flexible too. You'll know when you hit your peak and how to maintain it, and yes bigger isn't better, it's ok when your a young buck but as you age you wanna get lighter but still have the strength, power and functionality. Fingers crossed and prayers for you bro that you get to your goal while always staying healthy, safe and injury free.
Liao Hui is really one of the GOATs. Honestly, he could have performed better than Shi if he just had more motivation to continue lifting (politics happened? there is no reason to continue if you wont have a chance to go to the Olympics). Specially with the move from 69kg to 73kg in the new weight class, Liao Hui took a crack at the C&J world record of the 77kg weight category when he was just 73kg and he managed to clean it.
Drug ban in 12 was pretty political or so I’ve heard. He was very unlucky with the injury in 16 and after 17, Shi took over. I’d say he was neck and neck with Shi when he lost to Shi at 17 nationals but realistically, he didn’t have much prospect in 2020 when Shi is six years younger and he will be at a declining age of 34 while his competitor is at the prime age of 28. I still think Liao had the best form and he still has the highest Sinclair by Chinese. If he was lucky, he would have 3 Oly golds and many world championship golds which would make him the undeniable goat, but shit happens you know.
@@playerkingofnewyorkcity2581 I actually did not expect him to compete in 17 bec obviously he is not in good shape and could have retired with Shi not beating him. On the other hand, Liao not in peak form still won a silver in the Chinese nationals. Insane!
the term he keeps using is "合理”, which means "it makes sense", or "it follows logic/reason". So he's really saying, using your muscle/strengths in the most logical/reasonable way, vs forcing certain movements or using other muscles that don't "make sense", hence it looks like its perfect form to amateurs.
me: ok....start slow and pull to knees and then explode upwards..... *sets up 160k on the rack *pulls me: ...... alrite.....call an ambulance pls. thank you v much.
진정 인간이 아님. 84년생이면 38살인데..현역이고 국대고 거기에 메달을 노리는 선수라니...할말이 없다 할말이. 무슨 사격도 아니고 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 역도는 30살 넘어도 무더기로 은퇴할 수 밖에 없는데..거기에 38살이면 동네 헬스장도 은퇴할 나이를 앞두고 있는데 ........
i hate the Chinese government as much as everyone else but these Chinese athletes in the past 10-15 years have been fucking insane cant wait to see whats in store for these guys in the next few years with lu getting on in age and probably retiring in the next 2-5 years
Why you hate Chinese government? R u a Chinese? I don’t think so ! More than 95 % Chinese support Chinese government, you never been China and don’t even speak Chinese, how you hate Chinese government, just because you watch western media always talk shit and making lies about Chinese government! Period
you ever noticed most western citizens hate their government but most chinese ppl love their government, despite chinese government being portrayed as demonic and dehumanizing by the west? ever find this juxtaposition suspicious? you think 1.3 billion ppl can really be brainwashed so bad that they would endorse a hellish government? use your brain my friend, the moment you says "as much as everyone else" shows you are no better than a normal chinese at defending your self against propagandas and agendas.
@@samhellyeah is that why china has a new wave of riots every few years lol. and the reason for some loving the ccp is just propaganda lol. china is just noth Korea with more steps :)
Well no one gives a shit anyways but I think their quality is way better than rest of the world. 7 golds and 1 silver in weightlifting, I think their is something more than roids.
TAKE MY MONEY WE NEEED A BOOK RIGHT NOW
YES HOPEFULLY IT WILL HAVE CORRRECT SPELL SO WE CAN LEARN THAT TOO.
Where is the book!
I would buy his book like 10 times and spread it around my gym to share his wisdom.
Disciple
that book is going to be property of China and anyone spreading it outside of jurisdiction will have -99999 social credit score and be killed on sight. True story.
Liao Hui is probably one of the most underrated weightlifters. It's so awesome that someone like Lu still mentions his name, even if Liao retired.
How is he underrated? He was hands down the best male chinese lifter before Shi Zhiyong appeared.
His 166/193 @69kg is one of the best weightlifting performances in history. Not to mention his crazy 211kg clean and jerk attempt. It's just insane coincidence that the only guy who can surpass him is exactly his successor in his weight class.
@@kblkbl He himself said that even though he was the best in his category, he didn't get anything in return.
He is actually better than Shi Zhiyong numbers alone. If he did not come out of retirement and competed one last time, Shi may have not beaten him in his last competition. Shi only beaten him once when he declared retirement already and competed one last time.
Liao is one of the GOATs. You can check his sinclair ranking amongst the history's greatest lifters. He ranks near Naim and others OGs.
You are undereating him
@@harrispj4205 Man that's so sad, but so true. With how much Hui did for his country and the sport, it's so sad that he didn't become more well known like Lu, Shi, Tian and Li. Chinese split jerkers don't get any love.
I love how humble and matter of fact he is
Lu: imma write a book when I retire
Us: Sir, I think you should retire right now!
No because if he train more he would have more experience
@@domjoao7245 I hope he retires when he’s like 60 or something like that. I hope the ccp doesn’t do anything to him, Chinese people are some of the best people out there but they are doomed with a trash dictatorship but lu is a most likely a smart guy he probably knows what and what not to say
@@DanyDoublebass this is about weightlifting and sports in general. Stop bringing in your rubbish political point of view.
@@DanyDoublebass bro what? i think your mind might be poisoned beyond repair by propaganda lmao.
@@omariswandi9960 It doesn’t really matter whether you like my trash opinion or not, I will still put it out there. That is one of the downsides of social media, you have to stand shit people like me.
This feels like we all sitting on the ground around him and the wise old man on the chair is sharing us his wisdom
This dude is strong! Respect from Australia!
There is soo much to learn from him.
Everyone is going to practice slow mo with empty bar.
Everyone is going to watch Liao Hui videos.
Shi Zhiyong says that anyone who joins the weight lifting club he is from, they spend at least six months with just the bar. Mastering the form
First time hearing Lu talk about Shi Zhiyong and how good he is
Their is a previous interview before the Chine Nationals where he stated the same thing
@@chrisballis5312 really? What’s the title of the video?
@@14lamnc1 both won gols again, and shi zhiyong got a new WR i think
FYI, there are two weightlifting Olympic champion from China with the same name Shi Zhiyong
@@dt8101 obviously I’m talking about the current Shi Zhiyong, the older Shi has long retired
Thanks for sharing ur wisdom
This guy is so humble and wise Im always mind blown
While watching this video i just figured out that i was extending my knees too much in the first pull. Sometimes having an empty barbell and watching people lift is helpful.
Love that name of the channel hahaha
This was such a wise response, what an athlete
This channel is awesome. I am not Chinese but find what lu and all the Chinese lifters have to say in regards to their techniques and training very insightful.
I have been getting into fitness and learning cleans and snatches. I am only at 15 kilos a side for front squats and working regularly on learning the pulls of the clean.
I recently saw a klokov training video from 7 or 8 years where he says Chinese lifters have smaller weaker legs so that influences your stance versus the russians. I don't know if that's true anatomically but I'd say that's not true at all today. You all have tree trunks for legs.
Thank you for being teachers. I am following your channel in order to learn how to become strong yoked. Wheymen.
Liao Hui's thumb is massive.
Man, I love seeing this shout out to Liao Hui. He was one of my fav Chinese lifters, up until he got popped and Shi took his spot. Always loved watching Hui and Shi's 69kg bromance, too, but now Shi's got Dayin. I feel like Hui was overlooked due to being a Chinese split jerker, but he was so strong that a younger Shi was his alternate. The days of Tao, Xiaojun and Hui destroying the Olympics bring back memories, really happy to see LXJ give Hui his credit.
廖輝！我們懷念他。
Lu love you :)
Just the phenomenal development of these athletes' functional physiques is enough to be encouraged to try weightlifting, forget bodybuilding.
yeah man i've started enjoying the fitness industry, but i don't know where to go lol, i like bodybuilding but powerlifters are strong as hell, i've never tried a clean and jerk and others but they look so fun and a look like a hard ass compound movement, i want to be strong and still look like a bodybuilder like these guys since they are aesthetic as hell but they are olympic unnatural weightlifters, i guess i have to try everything and see what i like the most
@@galobrasil6928 yeah absolutely brother, do what works for you. I've tried everything from bodybuilding to powerlifting and my craft became endurance training. High volume and intensity, doing more sets, more reps in a pull/push style. It makes me very muscular, strong with great cardio vascular health and functional all over. Once you get your style that will be your training trademark for life. Keep at it brother, it's all trial and error and you will get there.
@@kinetikfreak5508 respect man, i like body building but i dont want to be stocky and stiff, i like flexibility, stretching and some good mobility too. Jujimufu is a pretty known youtuber who has been training for 22 years and is big af but hes insanely athletic, he did plyometrics and with such weight is crazy, that's what im looking for but maybe not looking so big, but year after year i guess you just want to add a little more mass so eventually you will end up bigger and bigger
@@galobrasil6928 yeah your on the right track brother, just add quality muscle in the right areas of your physique that can keep accelerating your athletic performance while keeping you limber, loose and flexible too. You'll know when you hit your peak and how to maintain it, and yes bigger isn't better, it's ok when your a young buck but as you age you wanna get lighter but still have the strength, power and functionality. Fingers crossed and prayers for you bro that you get to your goal while always staying healthy, safe and injury free.
Bruce Lee also said similar stuff, use the weight you can actually control.
Exactly there is no single textbook form, you have to adjust it according to your body and comfort and that only happens through practice
Lu 🔥💯🔥
Liao Hui is really one of the GOATs. Honestly, he could have performed better than Shi if he just had more motivation to continue lifting (politics happened? there is no reason to continue if you wont have a chance to go to the Olympics). Specially with the move from 69kg to 73kg in the new weight class, Liao Hui took a crack at the C&J world record of the 77kg weight category when he was just 73kg and he managed to clean it.
Drug ban in 12 was pretty political or so I’ve heard. He was very unlucky with the injury in 16 and after 17, Shi took over. I’d say he was neck and neck with Shi when he lost to Shi at 17 nationals but realistically, he didn’t have much prospect in 2020 when Shi is six years younger and he will be at a declining age of 34 while his competitor is at the prime age of 28. I still think Liao had the best form and he still has the highest Sinclair by Chinese. If he was lucky, he would have 3 Oly golds and many world championship golds which would make him the undeniable goat, but shit happens you know.
@@playerkingofnewyorkcity2581 I actually did not expect him to compete in 17 bec obviously he is not in good shape and could have retired with Shi not beating him. On the other hand, Liao not in peak form still won a silver in the Chinese nationals. Insane!
He is so alpha!
he is the true wisdom.. no one can against him
This guy seems pretty good; if he trains hard, he can break the world record someday!
@@ashrafalinm:
*WHOOSH*
Ya, he really needs to publish a book
Wow what a guy
book pls yes@!@
the term he keeps using is "合理”, which means "it makes sense", or "it follows logic/reason". So he's really saying, using your muscle/strengths in the most logical/reasonable way, vs forcing certain movements or using other muscles that don't "make sense", hence it looks like its perfect form to amateurs.
write the book!
Wonderful powerful Chinese !
I’m on it lu
Shi Zhiyong says that anyone who joins the weight lifting club he is from, they spend at least six months with just the bar. Mastering the form
So good
Muchas gracias!
I bet most ppl waiting for his book on weightlifting😂😂😂
Nah ..I’m buying empty bar
lu! come on !!!!!
What gold lifting shoes are those any one know by chance?
Antas, cusotm made for him
Anta, made in China
So he says pull the bar slowly until he gets past the knee or right to the finish position before going regular speed?
me: ok....start slow and pull to knees and then explode upwards.....
*sets up 160k on the rack
*pulls
me: ...... alrite.....call an ambulance pls. thank you v much.
It’s not fatal, just spinal😭
依然那么谦虚啊。
Can I get some advice on joint care I get pain in my knees elbows and shoulders how to fix
Mobility issue most likely but check it out youtube channel squat University. Hope you get better soon
小军小军 太厉害啦啊 太有魅力啦！👍👍👍
INCREDIBLE CHINESE~RACE POWER!!!!
INCREDIBLE CHINESE~RACE BIOMECHANICS!!!!
INCREDIBLE CHINESE~RACE MIND!!!!
INCREDIBLE CHINESE~RACE WISDOM!!!!
if you can do it slowly you can do it quickly.
Technique first. Got it.
Me who can barly keep my arms above my head yes interesting
Respect
Guess tha POKÉMON!!!! 😀😀😀
May i suggest to Mr Lu not to wait to retire to write the book??
小軍 哥 開始要著手寫書了嗎？
Please learn English you have the greatest content !!!
진정 인간이 아님. 84년생이면 38살인데..현역이고 국대고 거기에 메달을 노리는 선수라니...할말이 없다 할말이. 무슨 사격도 아니고 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
역도는 30살 넘어도 무더기로 은퇴할 수 밖에 없는데..거기에 38살이면 동네 헬스장도 은퇴할 나이를 앞두고 있는데 ........
classic advice
你翻译的是真的好
Meanwhile my brain:
Who's that Pokemon
一人训练大概10几个人团队照顾 国外举重的哪有这种待遇
中国人多，国外人口少。
这十几个人不只是照顾他一个人。国家男队只有他一个吗😂😂😂
而且你确认欧美美国顶尖运动员团队比中国小？这些细分的工种，营养师 体能训练 理疗等等最早可是从欧美学来的。奥林匹克某种意义上也是科技的比拼。你说的没有这待遇，要么是不入流选手，要么是穷国。
国外顶级运动员都是职业的，团队并不差，中国还经常从国外团队聘。只不过国外职业运动员的经费不全部来自政府，还有企业和赛事奖金。
"If you can lift 150 kg with control, then 160kg and 170kg will be like a toy" needs to be engraved onto a barbell
CHAD CHIN
keep talking and take my money
Whose that pokemon?
Please teach in English
流者お面
日本人いるんやな
何のことを言ってるの？
i hate the Chinese government as much as everyone else but these Chinese athletes in the past 10-15 years have been fucking insane cant wait to see whats in store for these guys in the next few years with lu getting on in age and probably retiring in the next 2-5 years
hey loser
Why you hate Chinese government? R u a Chinese? I don’t think so ! More than 95 % Chinese support Chinese government, you never been China and don’t even speak Chinese, how you hate Chinese government, just because you watch western media always talk shit and making lies about Chinese government! Period
you ever noticed most western citizens hate their government but most chinese ppl love their government, despite chinese government being portrayed as demonic and dehumanizing by the west? ever find this juxtaposition suspicious? you think 1.3 billion ppl can really be brainwashed so bad that they would endorse a hellish government?
use your brain my friend, the moment you says "as much as everyone else" shows you are no better than a normal chinese at defending your self against propagandas and agendas.
@@samhellyeah is that why china has a new wave of riots every few years lol. and the reason for some loving the ccp is just propaganda lol. china is just noth Korea with more steps :)
@@lollol-kz8vc so you just can't focus on appreciating this amazing sport without spooling those political BS?
VPN is illegal bro
He didn’t mention where he got his roids from
Are u sure of that?
You’d WISH he was on roids
Most top level athletes are, who gives a shit at this point
ARSEmerica
Well no one gives a shit anyways but I think their quality is way better than rest of the world. 7 golds and 1 silver in weightlifting, I think their is something more than roids.