REVEALED: LU XIAOJUN's top secret for the SNATCH
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- Опубліковано 29 вер 2024
- Can confirm I immediately got a 5kg PB with this trick
For amazing weightlifting equipment: luxiaojunbarbe...
#luxiaojun #weightlifting #olympicweightlifting #chineseweightlifting #chineseweightlifter #举重
His results make him a champion. His attitude makes him a legend.
What fascinates me is that he finds one of the most basic tips in the snatch so helpful for himself. He probably learned that years ago. Yet, he still thinks about it and utilizes it. It really teaches you that the fundamentals are truly the most important thing in this beautiful sport. Awesome video.
Well said
The fundamentals are the most important points in anything. However that truly begs the question, what are the fundamentals?
@@emmanueloluga9770 💀
this is not secret, this is physics
I LOVE these types of interviews. These guys are such legends it's like hearing Jesus talk to his disciples live 🤣
It's better than Jesus
Indeed. What a privilege.
Yes, this information on weightlifting is coming from the best in the world. No filter. Except of course the translation. Also, I would encourage you to read the Sermon on the Mount, Matthew chapter 5-7
i admire how lu is full of respect and not disrespectful or cocky
Typical asian culture of being respectful i guess. More so on field of sports and music.
Congrats. You are in admiration of something that is expected of all of us
@@danielhenderson762 guess you dont admire your parents for your eductation and upbringing cause its expected right?🤣🤣🤣🤣🤣
Chinese people are not arrogant like many westeners
@@jiangsong4833 There are good people in every countries and bad people in every countries. You seem to be saying that all Westerners are arrogant. not all western are arrogant bro. just some arrogant people in dif countries I am a Chinese and I have to be fair and objective. This way is a good way to be Chinese, this is a right attitude face of all our Western friends.
Top 10 anime senpai love story
this is like Jiraiya teaching Naruto Rasengan LOL
So it was LiaoHui secret first 🤣 than LyuXiaoJun get it
Disclaimer: you got to have a solid upper back
Me: 🥺🔫
Lu: You need a strong upper body
Time to switch to crossfit
OH SHIT! THIS IS LEGIT GOLD KNOWLEDGE 💯💯💯 LOVE HEARING THIS FROM THE LEGEND HIMSELF
awesome bonus too knowing this came from the legend Liao Hui
One of my absolutely favorite UA-cam channels on here. Your work is truly incredible, my friend. Thank you for all that you do!!!!!
Man doesn't keeps his secrets. Respect!
The man is a legend when he’d share his secret but still is unbeatable
He doesn't set IP and laws to protect his secret and make money, instead, he share it with everyone
Liao Hui does though. Jk
Lu can actually tell stories very well
It doesn't make sense to change your grip width depending on the weight, why not just lift with the wider grip all the time? When the grip width is changed, your positions change, which makes the movement change. Obviously these guys are professionals, and their years of training allows them to be able to do things like this. However, I would highly discourage any Jo Schmo that watched this from doing this.
The technique to get the heaviest weight up isn't always the most efficient technique. When dealing with very light weights like an empty barbell, you expend less energy power cleaning it than full cleaning it because the act of squatting your bodyweight down and up is wasteful. But if the weight you have is heavy enough that you cannot easily power clean it, then the full clean is more efficient. It may be the only way to get the weight up if it gets heavy enough. The same is likely true here. If they have power to spare, it's better to launch the bar higher and easily catch it in a narrow grip. If they cannot launch the bar high enough, they do it with a wider grip which gives them an extra inch of bar clearance, but then they have to use a crazy amount of strength to catch and stabilize the bar at the bottom. But I agree that ordinary people should not be trying this because they haven't even mastered one technique yet.
yes it doesn't make sense, maybe Lu was talking about using a wider grip for Muscles than the usual grip
@@tonyng9 "If they have power to spare, it's better to launch the bar higher and easily catch it in a narrow grip."
why though? What would they lose if they use the wider grip even then? If the overhead position is no problem with a given weight, it shouldn't be a problem with a lighter weight than that AND they wouldn't have to compensate for the height loss. It may be a trade off that they would rather generate extra power to make the overhead position marginally easier but it doesn't sound like a universally applicable trade-off.
@@canererbay8842 start training with the wider grips even on light weight, and you will start to see the reason why Lu only do it when he has to. but for you it will come at a cost, but the best lessons are the hard ones.
start training with the wider grips even on light weight, and you will start to see the reason why Lu only do it when he has to. but for you it will come at a cost, but the best lessons are the hard ones.
Really like how he gave credit to Liao Hui. Squat Jerk Journalist, do you still have contact with Liao? An interview with him would be cool.
I can't imagine they'd let him
@@danielhenderson762 y not he is out of the team he is on his own and can do anything he likes
@@sidahmedhassan804 Chinese government and official bodies are not fond of their own talking publicly to the outside world. Remember the first interview with athletes on the team they had to sneak out to a hotel room. And I suspect they only got away with it or two reasons. They didn't say much, and they were currently winning oly medals.
Lu has spoken once before and that was to a wl documentary. But all he did was lie lol. He said he was introduced to the sport at the age of 19 as a way of just doing general fitness and staying in shape and found his talent there. I can't believe the producers included it. Hilarious. At any rate. Medal winners gets funded for their efforts. They still have to abide by all rules (if there are any) or they could probably easily be cut off.
@@danielhenderson762 It is fine if it is only about sports and technical stuffs.
@@danielhenderson762 this coming from the guy that called Lu a wimp
He’ll make a fantastic coach one day. Fully expect to see Lu Xiao Jun around competitions for decades to come.
Why are these men so humble? Role model
Liao hui another great lifter, nice video
Can we get more stories from Lu, they’re so fun to listen to ahha
Miss Liao Hui. Great weightlifter, wish he came back.
Lu xiaojun used his sharingan to copy Liao's technique
This couldn't be any less of a secret. Everyone who has ever done a snatch has thought about how wide to grip the bar.
Thank you
he just called everyone weak without calling everyone weak with that last about having a solid upper body! I love it
Super Heavies: ummm I have to go collar-to-collar
thanks for leaving in the original audio and not dubbing. Also 2:04 love how Lu drops the lighter (or whatever that was) right as Liao was snatching.
It was a bottle opener
The great power doesn't set IP and laws to protect his secret and make money, instead, he shares his knowledge with everyone and makes everybody get progress
I relate this to conventional vs sumo deadlifting. Widening of the placement means shorter distance. But you engage different muscles and have to be solid.
I pull conventional normally, but can't even sumo half the weight.
When we lift conventionally the bar has to cover more distance whereas in sumo the distance is much less. For me, it's the other way round, I lift much more while sumo deadlifting. The same applies when I do snatch deadlift. I think the narrower the grip the more you can lift (snatch it's a different thing) for example when Lu Clean and jerks he uses a narrower grip.
Thanks for sharing information
Now we are expecting his clean secret
First, you gotta squat 300 and clean pull 280
But as you widen, the vector forces are magnified in the overhead position...
of course you have better pull and also better mobility by widening up. but you loose strenght overhead. so you have to decide.
or you do like Sarah Davies, she closes the grip just before recieving the bar.
Grrr...
And then is me a tall boi who has to grip at the very edges of the bar lol
thank you this video. this video really helps us understand the physics and technique behind Lu's snatch. Great stuff
my question is why don't we keep the "wider" grip from light to heavy if that's more efficient than narrower grip? why is using a narrower grip at light weight still necessary when we're widening it at heavy weight?
A wider grip is more taxing on your fingers wrists and hands. For training, it is fine starting with a wider grip from lighter to heavier. For competitions, save it for your heaviest snatch, and that is exactly what Lu is talking about.
Jeez look at that ankle mobility
Qualityyyyyyyyyy man.... quaaaaaliiiityyyyyy content....🤩
For me its relatively more easy and unvisible because in all cases in end allways my hands stoped by sleeves !! Its possible to ”cheat” a litlr with a narrower grip... but hidden with finger position...,but for him ITS AN ACROBATIC GAME..... sleeves cannot stopped an excessive wide of his arms.
Thanks for the interesting interview. But why not do it for every snatch attempt instead of just near maximal ones?
I think a wider grip is tougher on the hands and wrists
wow, I was doing this unconsciously since the heavier it gets, the bar tends to hit lower. Not really sure if it was legit until now. Liao Hui is really one of the GOAT.
You are thinking like a world champ
Grrrr
It's a great trick but it doesn't work for me because I already have max snatch width. I need a longer bar.
Wow Mr Lu thank you for sharing the Tipp, as you said it's a little bit but it make a huge difference
Bro- must be late because the title and the thumbnail confused me for a second. Thought Lu went full red pill… 🐈
The thumbnail made me do a double take. I thought he was teaching us how to pick up women.
Title should be LIAO HUI's top secret
Love the guy, but this is far away from a secret, come on, its a common knowledge if you are into olympic lifting.
I think both my knees would break
Why not just pull wide from lower weights?
Reminds of how Colombian athletes widen their grip during the jerk.
Not the snatch I was looking for.
To do this u’d probably need to remove hook grip like lu or your hand would stay in the same place
Lu how did you become an asthetic body like that?
Lu: You gotta be jacked to do this though
That's actually secret for muscle snatch.
Rezazadeh used Dyssimmetric grip ...
Disclaimer at the end is on the money.
How on earth was this explanation to any secret? People learn day 1 that the bar gets higher when you grip it wider. The question was why not do it from the beginning but do it gradually as the weight gets heavier which wasn't answered at all.
People have poor listening / reading comprehension skills... They're all raving about how great this is, how amazing he is, yet as you pointed out, the explanation provided was irrelevant.
does Yang Zhe also use this secret? 👀
His grip has always been “collar to collar” so he can’t go any wider 😂 😂
Yea... I don't think he can go any wider...
What matters the most is the last 10 seconds..
Secrets cannot be found on youtube
secret lots of yet to be undetected GEAR
you mean its not rice?
Sometimes these are usually one time tricks, but it is good to vary the snatch grip depending on the weight handled in training.
Liao Hui is literally Madara
Thank you for this kind sir
i just like it when lu trains
Mega star...😀💪💪💪
It's nice to see someone who is willing and enthusiastic about sharing technical knowledge
humble champion
Thanks
what a humble guy
Xiè xiè again dude
Hahhaaha i love these interviews bro
:D
Absolute Gold!!!!
Amazing interview!
Nice
举重男神😍
epic!
can i ask yall, does a wide grip mess with your wrists? giving you wrists pain etc?
It was painful when i started but not now
@@snfnsessizcocugu7884 ah so it's probably something i'll have to get use to yeah?
@@goodboy5 yeah but try not to injure them. my left wrist is sprained by a 80kg snatch and they didn't heal for 2 months now. Just be careful and avoid pain
goateeeed
That's a great idea for the muscle snatch. It's a light weight compared to other variations, so just going wider and getting that extra height on the bar automatically just from standing up means the bar is still going to be moving a bit faster during the turnover and press phase which is the main failure point of the muscle snatch. I wish I could go wider, I have basically the same grip as Lu despite being a lot bigger, because the wider I go, the harder it is to set up with a flat back.
That's where roids come in.
The secret is 💉💊
Steroids and talent
consider what you have you accomplished in life, you may be less inclined say such things
I wonder how many of y'all are about to switch to a wider grip...