How To Sit More Comfortably Every Day

🧘 Full Breathe and Flow 7 day morning movement program: practice.breatheandflow.yoga/...
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🛜 Website: www.breatheandflow.yoga
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🎧 Music for yoga: spoti.fi/3gpV2c6
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☯️ Structural integration bodywork with Flo: bit.ly/FLO-SI
00:00 Introduction
01:30 Practice
Music:
Magiksolo - Anime
Magiksolo - Itabashi
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@BreatheAndFlow]

🧘 Full Breathe and Flow 7 day morning movement program: practice.breatheandflow.yoga/programs/morning-vitality
🩳 Get these shorts for yoga practice: bit.ly/yogacrowshorts

[@vishalgoel5344]

Good stretching technique, thanks brother. Good day.

[@animecontent487]

Namaste 🙏😊

[@henry.sanchez]

The 2 million club! 🎉. Well deserved. Thank you both for consistently delivering great quality content. 🙏🏻

[@BreatheAndFlow]

Thanks so much for being part of it 🙏🏽❤️

[@ericlawson2101]

Woke up late had to get the kids to school no problem Flo had me covered with this one

[@RudrapratapSingh-rs2vz]

Namaste 🙏

[@rachelleo8881]

Thank you. Love what you do. 🙏🏽😘

[@kitkat20221]

Thank you for these videos. Do you have yoga for people with Back issues you would recommend to watch.

[@nStangz]

this was great, thank you 🤞

[@user-ny5eq3wh2v]

Thanks bro❤

[@dyussimbinov]

Thank you!

[@fnmidas7936]

This got into my feed , really helpfull video ॐ ❤

[@zachariasekstrom3172]

Gracias!!!

[@AUSTINREAL-gk7xc]

May you advise me for how long should i strech ( 2 times per week ) after my workout ( muscles building exercices ) that takes 30 to 40 min , 3 times per week .
Thanks bro

[@Nortrin]

❤️🙏🏻

[@yoganvi]

❤❤❤

[@lilyhermse1988]

Do i need to do a warming up before this? I just feel that my muscles are too stiff

[@rachelleo8881]

Perfect - thank you.🙏🏽

[@user-ds4dr1yq8v]

Hallo from Greece , Flo ! 🌞 I love the videos I have seen - the ones about sciatica were very helpful ! 😊 Thank you ! You are a very nice person yourself ! Are you German ?

[@BreatheAndFlow]

Thanks so much! Yes Flo is from Germany 🙏🏽

[@Valderick0]

Hello. I have a question about your tattoos. What do the solid bands represent? If they represent anything? I love them. I personally think they look strong. Grounding

[@shortundead_]

i am student and i usually spend a lot of time sitting through out the day do you have any tips on what type of yoga is suitable for someone like me

[@BreatheAndFlow]

All videos from our channel. Practice daily in the morning for at least 30minutes movement plus at least 15 minutes silent meditation. Through out the day try to walk a lot and break up the sitting.

[@CadeCYC]

very nice

[@joanns2681]

❤

[@spencerpolgar2508]

First comment, LFG🔥🔥🔥!!!

[@peterlaws444]

I didn't realise how disconnected I was from my hips until I followed this, thank you.

[@prashanthmn9091]

Can you release Home tour video brother

[@lucamatteoli1347]

Can you make a warmup for before bjj competition please

[@shannonfrancis8837]

How young r u d this exersise
Tell us

[@mrinmoyghosh3413]

😇😍

[@aldoxo96]

Where are your clothes from?

[@BreatheAndFlow]

Shirt from Bylt and shorts from Yoga Crow 🤙

[@aldoxo96]

@@BreatheAndFlow thanks! Really appreciate it 🤙

[@Marco-no8qm]

Hello! You always look great, but have you lost weight? Change in priorities and focus? Just curious

[@BreatheAndFlow]

Could be 😉

[@sdarms111doug9]

Am I the only one who watches these because the guy is so damned handsome?

[@andreastremerewaya]

Thats why in the thumbnail he is always shirtless...works on me....
But vids are amazing too! Thank You guys

[@sdarms111doug9]

@@andreastremerewaya

[@BreatheAndFlow]

Thank you 🙏🏽

[@HUMBLE_PERSON.]

This is yog

[@GhostRider-ks7hg]

Bro where is grow taller yoga ???

[@pablodescamisado]

A clickbait preview!!!! I see

[@12fefoibefo]

Stop clickbaiting us with shirtless cover pictures . 😢😢

[@BreatheAndFlow]

That’s just to identify the people that don’t come for the practice and then block them 😉

[@12fefoibefo]

@@BreatheAndFlow well, sorry for being gay!

[@ninjamalinja]

@@12fefoibefothanks for the apology :)

[@lizzbeth7483]

😂😂
I'm straight and as much as I'd like a shirtless practice,I'm okay without it. I'm here for the practice 😉

[@user-zt1xl6io5v]

Gks❤​@@lizzbeth7483

[@starbawa5587]

2 million subscribers and no live yet

[@BreatheAndFlow]

We have done a few live streams here. We do one monthly on our Wolfpack platform, link in description 🙏🏽

[@edenmorales8572]

No need