5 Minute Movement and Meditation Routine
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- Опубліковано 15 чер 2024
- 5 Minute Movement and Meditation Routine to Start Your Day Right!
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00:00 Introduction
01:24 Practice
Music:
Novembers - Just Ripe
Sunday Coffee - Rebecca Mardal
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf - Навчання та стиль
After driving for 4 hours, this was amazing. Thank you Bre
always great to see you guys. i do your powerful ancient tummo breathing daily, then Flo's who are you, then Bre's 11 minute guided meditation for more peace, then Bre's five minute guided meditation for anxiety. sometimes only the first two. of course this will change but this has been my routine for several months. thank you and bless you. Happy Halloween!
Great quick one, Bre - thanks! I was having trouble focusing, trying to multitask while following an online lecture, and then this popped up during my break. Perfect timing! ❤
As a feedback though - that 1-minute sponsor segment in a short video wasn't the perfect place for it. People watching this are most likely already short on time, and are unlikely to spend an extra minute to watch an ad - and those who don't wanna watch it (including me) have to spend extra time and effort to skip it, so they can get on with the quick practice.
That’s true we will change that in the future. Thank you 🙏🏽
Thank you so much, Bre! Happy Monday!
Thanks for another class Bre! This was the perfect way to shift from work mode to YTT prep mode😁
Wonderful! Excited to see you soon ❤️
It's so great to see you Bre! This is a sweet and short practice that gets some blood and breath moving. Thanks!
Nice mini class, thank you ❤
Good job 🌷
Lots of love!
🙏🏻❤️
Love u guys for all these amazing life transforming videos❤️ I have always had this question... The bodies that you have are result of just yoga?? It is way better than people hitting gym every day but unbelievable to some terms that only yoga can do this.
We only practice bodyweight movement these days plus bjj for Flo roller derby for Bre and also some pulling exercises. See our website and FAQ on the gym and body and diet topic 🙏🏽
no more long classes? 😢
Maybe they want to drive people to subscribe to their platform, thus not posting long classes on UA-cam 🫠
@@TheCladeL not everyone can join, some issues with our countries 😅
We have a ton of short classes that we want to get out before changing things up again. But you still got a few hundred classes in the channel. Have you already done them all several times? If so we also have our Wolfpack platform with extra content. In which country are you where you can’t join? This should not be the case anymore 🙏🏽
No we will have more 20-40 min classes coming in addition to the several hundred existing ones here for free. On the Wolfpack platform is deeper and extra content and it’s because of those people that we can publish at all here on UA-cam, longer and shorter videos 🙏🏽
@@BreatheAndFlow Russia. we can't even open Patreon 😔 soooo... every day, about 3 years, 2 times a day i do your classes and appreciate your work 🙏 and always will want more 😌 while UA-cam is not forbidden in our country 😅
I’d just do five minutes more of bench.