Does adding FRUIT (or carbs) to the CARNIVORE DIET make it better (super deep dive)
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After 2 months of strict carnivore, I ate two bananas yesterday morning and felt hungry all day long with severe cravings for sweets. Won't make that mistake again!
Meaning you boosted your metabolism.
@@middlemanAD how do you know? also how do you know boosting your metabolism is a good thing? you probably age faster. its many hormones not just "boosting metabolism" there is hundreds of chemical reactions and hormones happening depending on what you eat
Fruit is a natural choice. Bananas have fibre too so could throw in some blueberries also.
@BEEFslapper fibre, water, enzymes...all can promote rapid recovery and keep blood sugar levels stable. Improves insulin sensitivity & increased electrolytes from actual food rather than paid supplement companies, thats why it helped paul. Cheers
@@zacsborntorunrunningadvent3441yep exactly. Berries and avocado is the best fruit on the carnivore diet. Its nice that you mentioned the enzymes part.
I’ve been working out and eating healthy for years. I went mainly carnivore and for some reason after about 6 months my energy went down the drain. I was tired every morning. It was hard to workout and I’ve been working out since I was 12. I couldn’t understand why I lacked energy to workout. I kept going because I have willpower. I decided to finally add fruit and honey to my diet and I feel like a new woman. My workouts are easier and I sleep better now. The carnivore gave great results in the beginning but I hit a brick wall with my energy. It became miserable to not energy to workout and feel fatigued all day. Now everything has changed! And I do not have any sweet cravings because the fruit satisfies me. It’s so important to listen to your body and understand that everyone is very different.
💯 I did strict carnivore and felt lethargic. Then added an Avocado and only a couple other fruits and voila. Like you said, you listened to your body. My body doesn't like strict carnivore.
Same here ! I was scared of gaining weight back - didn’t happen. Low energy on carnivore is because of a lack of potassium and bad hydration. Fruit and meat is the ultimate diet
I had the same symptoms as Paul Saladino. Heart palpitations were horrible, I actually felt like I was spiralling downwards. I had no energy. Thought I could die. My doctor told me to add some carbs. I did with fruit. Feel so much better. I only have 1x banana with Greek yoghurt and small amount of blueberries and some strawberries. I have carnivore lunch and dinner. I’m feeling heaps better and it’s still 100% better than the SAD diet. Can’t go wrong with meat and fruit.
Agreed
I love a carnivore diet with fruit as carbs. No starches. The healthy carbs and potassium in fruit is perfect companion to a carnivore diet imo. (Also avocado as a fatty fruit!)
Agreed
“Is fruit carnivore? No.. who gives a shit” 😂🙏🏿💪🏿 this is the key to life.. everyone is unique one man’s healing foods can be another man’s poison! Bottom line is figure out what works best for you & your body chemistry!!
Thank you 🎉🎉🎉🎉🎉🎉🎉 I will screenshot this and save it I really appreciate you 😅
I guess the onset of palpitations is the body telling you to now reintroduce some carbs. Fruit would be wonderful at that point on...
Tried keto,didnt like it,tried carnivore same thing,but meat and fruit is a game changer.The night before my morning run i even have had a rye dried biscuit or two ( ryvita ) just to power my runs. ..but 99 % meat and fruit all week.Working for me so far....
Yes! I wanted to eat carnivore because I've been researching for years about it. Tried years ago and had horrible stomach aches, I don't think my gut was ready, I went full in after years of being plant based with minimal animal products. I have not been feeling great lately with no energy and I knew my diet wasn't serving me so I decides to try carnivore again but instead say I'm eating animal based and do it in a way I could manage. That was including dairy, fruit (A small amount including avocados) a bit of honey and saurkraut. I feel super good, energy is great, libido is better, my digestion is still off its only been 3 months though but I've stuck to it which is great for me.
Great video. Well explained!
I noticed that when I have juice at communion at church, even that tiny little cup full makes me feel hungry right away! When I feel like I need a little extra something after or before a workout, I’ll have some dairy i.e. a glass of milk, some yoghurt or cheese, that’s my way of adding a tiny bit of sugar/carbs into my carnivore diet, while still staying carnivore and enjoying all those benefits to my gut health !
To each his own
I feel I need to heal my gut on carnivore strictly like you did first and then add fruits. Thank you this was very helpful
I’ve eating bananas, green apples, papaya, blue berries and still got shredded
How's your sleep and energy?
@@remixbaby5902 it’s good I get good deep sleep
@@JamcFit no cravings for other sweet things?
@@remixbaby5902 like normal but I maintain my self focus on keep eating protein and fats ( beef, chicken, and butter)
@@JamcFitI've been strict carnivore for 3 months first month was good then my sleep got horrible, gonna see if fruit can fix it, do you eat fruits before or after your meats?
Personally, I added very little fruit every now and then and my body really feels good. My body likes it when I was only eating meat. Sometimes I felt that I needed some fruit so when I finally added it, I had good experience, but I added very little every other day, and only certain type of fruits, not every fruit
I have been eating intuitively for the past three years, which is what brought me to Carnivore. I went three years straight only on meats, eggs, butter, etc... but now (every now and then) I will have fruit. When eating fruit, I prefer mono-meals. Eating fruit this way allows me to know which fruits are for me.
By mono-meals do you mean just eating the fruit alone without any other food?
I’ve considered doing this with a banana or two after workouts
@SuitedPup yeah he means the fruit by itself and only one type of fruit at a time, to see which fruit works and which doesn't.
Awesome video! You just answered the question a ton of people have been asking themselves. One, note though, after what I've been going through with oxalate dumping, I want the whole world to be aware that sweet potatoes aren't just some innocent, perfect food as Sally Norton can confirm. Oxalates are a real nasty problem. Thank you for your video Rob!
I would love to eat “like a lion”
Unfortunately I don’t have the luxury of relaxing and napping for more than half the day.
Even our ancestors spent a lot of the time relaxing (at least the men did).
When the summer field season ramps up and I’m hiking and carrying things in the woods all day, carbs become a staple.
Energy is better with carnivore but physical strength and libido is better with fruit, my skin also glows with fruit
Thank you Rob putting out here the content!
It just makes so much sense to eat fruit with this. some fruit helps digest protein even. you can go periods without eating it but stuff like blueberries, watermelon, pineapple are just way too good for you. your eyes, muscles, gut, heart ( junk for men ).
Right now I’m experimenting with raw milk, 1 banana, 1tbs of local raw honey post workout and some wild blueberries with plain Greek yogurt and a little maple syrup before bed to see how I feel. Not noticing any sort of negatives right now and sleep has been much better
The palpitations are bad on keto and fade once you do some carbs
I guess carbs are essential. Fruits and some carbs are great to go along with the diet
This is the best take I've heard on this subject so far bcuz I totally agree that it depends on the person and I also do not ascribe to the carnivore police dogma either. Your body will let you how much carbs are okay for you or if not at all. I had some problems eating fruit on carnivore and discovered a way to rid the craving and resolve my lifelong insomnia at the same time. And are doing the lion diet right now and loving it.
But I am not convinced that no carbs ever is the way and don't want to talk smack against plant food bcuz I know that the hype the carnivore community makes of our hunter-gatherer ancestors isn't what they crack it up to be. It's not proof that humans are never supposed to touch carbs, bcuz firstly, we are a splice from a plant-eating species and still resemble that species today, and plant food kept us alive for thousands of years, bcuz hunting never supplied enough food, it was never a reliable source, and caused the men to be cannibals.
Paleo women were vegetarians bcuz they were disgusted by men eating people and wanted no part of it, and thus cultivated planting and fully developed agriculture in the Neolithic period. Agriculture kept us alive not hunting. And allowed men to stop eating humans. Bcuz, unlike carnivore animals, we are not at the mercy of meat supply and can survive on plant food, and exactly what we have done for thousands of years and counting.
I think that the proof that meat is the best nutrition for us doesn't eliminate carbs unless it turns out that way for a person individually. Most carnivore dieters consume some kind of plant food. Like coffee, tea, and spices besides sea salt. And that's okay. I think that the carnivore diet is the greatest diet, but there's no proof that we should never touch plant food and maybe it would be best to learn to have carbs in moderation.
I just know that I am not going to disregard the Paleo women and the fact that they were vegetarians while the men ate meat and created agriculture for us to survive more easily. The Paleo women were the heroes of that period and nobody mentions them in their praise of hunter-gatherers. It's a falsity that I do not want to participate in.
You forget that way back then that there were no pesticides! Americans literally live off glysophate . Even fruit is coated in wax or apeal. People were mostly nomads, no crops were grown.
@@juliawigger9796 True. But we can peel vegetables and fruit and not eat the skin.
@HappyBeeTV-BeeHappy but the fruit and veg have still been fed chemicals!
@@juliawigger9796 And so does the meat we eat.
@HappyBeeTV-BeeHappy if your in uk buy organic. The ruminants stomach filter out badies.
3 mos. in CD it's hard to sleep and has regular leg cramps. Added bananas everyday, everything went fine. Sleep was good and no more cramps and feeling good. 6 mos. CD, with fruits 3 mos. and running 40kms. a week. I can stand this WOE for a lifetime. The sweets cravings after introducing fruit, is a myth, at least to me.
7 yrs low carb animal based experience and I still don’t have all the answers. But I’ve got observations. One is generally, after getting the metabolic health back on track, exercising metabolic flexibility with fruit is good. It takes some self control, not always easy for me and others I suspect. The interesting part is my tolerance for carbs and not fattening up on those carbs, seems to be seasonal. I believe sun exposure. I get leanest in the summer while my consumption of salted watermelon goes to insane levels. Hacks my brain. Vitamin D benefit?? Along with all Paul’s other activity, he certainly gets plenty of sun with shirt off, and in the summer, now that I am lean, I do too. I tend to carry an extra 10-15 pounds in winter and I am mostly just eating something like an apple or two per day. Idk, could just be shorter days and less activity in winter.
Yeah I thimble lots of people struggle with this. Winter is no fruit for me but cabbage and meat
My dandruff got 98% better within a week of eliminating fruit and honey from my already low carb animal based diet. I’m not saying fruit is bad because I plan to introduce it again at some point but just sharing my experience.
Cool! My dandruff stayed even on a lion diet. Everyones different, but its cool that you had that experience.
wash ur hair n face with egg whites to prevent it I got rid of it that way
@@hrefu Just egg whites? What about the whole egg, did that not work for you?
@@anynamez7048 yolks r hard to keep on face egg whites stays easily keep them for 30mins 2x a day you will see result after first use atleast I did my rash became less red ( almost 0 redness) after first use .. gl
I think it depends on your metabolic health. If your metabolism is fixed and healthy, a bit of carbs isn't as problematic. Athletes can get away with carbs, and benefit from them depending on how extreme of an athlete they are, as their metabolism is healthy. Someone going on carnivore for elimination and/or reversing metabolic disease, no. For those individuals, being as low carb as possible until their metabolic disease is reversed, or limiting as many foods as possible if they need the elimination benefits because food is causing issues, is necessary. Once you are basically healthy, or if you went on carnivore healthy and with no food tolerance issues, then its much less of an issue.
My only issue with this message as it relates to Paul Saladino, is that an overwhelming majority of people seeking diets like keto, carnivore, or some other version of Low Carbing, are people who are suffering with metabolic diseases and/or major food intolerances, and they already have a sea of conflicting, confusing, and in many cases outright mis-information to wade through to try to find their way to saving their own lives. For people who are metabolically diseased or with significant food intolerances (perhaps from gut permeability issues or allergies), there is no benefit from having to wade through things like "but you can add some carbs to carnivore" especially with how often the nuance of "if you are metabolically sound and athletic" aren't mentioned clearly upfront. And lets be honest, athletes aren't compromised like the metabolically sick majority of folks who come looking for this information. So it just adds more noise to the signal these sick individuals are having to deal with, which is amplified by the fact that they will get no help from their doctors or the medical establishment at large on this either.
I would totally agree for the most part. On the other hand, I have had several people who from the get go, do way better with carbs and or fruit. I think the key is asking your body and listening to it rather than having an assumption ahead of time what will work best based on what's most trending
Great video fruits work for me on my carnivore diet
I suspect that Dr. Paul Saladino's problem may have been related to an electrolyte issue. He surfs just about every day from what I gather which requires an immense amount of energy and I'm sure comes with a lot of perspiration which can drain him of his electrolytes. I suspect that this was the main cause of most of his issues as electrolyte deficiencies include:
headaches
confusion
dizziness
nausea
delirium
fatigue
muscle spasms
vomiting
diarrhea
arrhythmia, or irregular heartbeat
alkalosis
he told me he balanced his electrolyte intake while he was ketovore... He may have brought it up during our podcast
Good video bro. Nice context to the journey.
yep the answer is, it depends, alot of people are metabolically injured from the j@.//bs
At least for me, I found that adding 6-10 strawberries a day makes me way happier. That's around 40-60 grams of carbs.
The "put on tons of mass comment" is interesting. You have to ask "what kind of mass is that". I'm not strict carnivore, but it's important to remember there are two kinds of hypertrophy; sarcoplasmic and myofibrillar...adding carbs will likely lend to adding sarcoplasmic. It's why so many bodybuilders (even natural ones) jack up their carbs when they bulk, but when they cut they end up "losing all their muscle" and in reality it was just sarcoplasmic hypertrophy.
I'm not saying it's bad or wrong, hell that is what bodybuilding is based on.
Again, I'm not being negative I do usually eat around 50 up to 200 grams of carbs a day. I also find eating in season fruit to be the best. I noticed my digestion was better and I felt better when we loaded up on fruit that is from farmers markets and IN SEASON. I was shocked how much better it made me feel. You also make a great point that people don't need to eat 20 pounds of fruit a day and 800 grams of carbs. I do think there is value in adding blueberries and some lower oxalate fruits and veggies, but you don't have to go over the top with it.
For me, with calories exactly the same, im about 4 pounds heavier with the same body fat when I have carbs around 150 to 200 compared to when Im zero carb or very low carb
@@RobStuart that totally makes sense. I'm around around 225 on 150-250 grams of carbs...around 215 with absolute zero carb carnivore diet. I'm in agreement with your points I think mine was that if I pushed it to 300, 400, 500 and changed my workouts to higher volume I'd probably not really put on any further mass on the myofibrillar, but would look 15+ pounds larger.
Add in the bodybuilding drugs I used to take and take carbs to 500-700 and drop fat to virtually nothing and I'd be 240. Of course with those drugs you can pull the lever of sarcoplasmic hypertrophy and glycogen loading even further than if someone were natural.
It's why when bodybuilders tell me they put on all this muscle on a bulk I tell them to stop training and go carnivore...most will have almost all their "new bulk" disappear...
I love this thanks for addressing this , awesome content :)
I’d be willing to try. It all sounds wonderful.
I've been eating only beef, lamb, bacon, eggs and butter for 18 months. I had some heart palpitations at the start but they stopped after I stopped eating organ meats. The only issue I have is my sleep is not always great. I'm wondering if adding some fruit would help this. I love being able to go long periods without getting hungry and I don't want to lose that benefit. I have had fatty liver and diabetes symptoms in the past which I definitely don't want to return.
I like your channel man 👍🏻
It may get suit mr Saladino as he lives in a tropical climate. Sunlight is protective through production of VitD and nitric oxide. Fructose blocks nitric oxide and promotes Uric acid which apparently promotes insulin resistance. Fructose however does not spike insulin , as that’s one reason Paul Saladino gives for eating fruits I’m surprised.
those factors for sure matter. I do have have clients who live in non tropical places, Minnesota, and thrive on about 300 grams of carbs per day from fruit. they also went through a period off being ketovore prior tow the switch and do workout and move a lot
@@RobStuart I’d be wary of so much fruit purely because it’s so seasonal, I used to eat two to three pieces a day when I was younger and it wasn’t good for my teeth , I brushed twice a day as well. It made my gums recede too.
I eat 2 bananas and one apple a day. That’s it. And it’s usually before the gym.
I have an apple or banana or berries and is perfect
People act as if fat and meat hydrates the body u need to add watery fruits to the carnivore diet
I don't think meat dehydrates you. I think people should add fruit to the carnivore diet or other foods if they're not getting the results they want with carnivore. Carnivore works amazing for a lot of people. You'd be surprised at how many people it docent work for though. Those people should make changes to it. Paul being one of them, many of my clients have had similar results that Paul has had.
I’m mostly carnivore w peaches and watermelon I’m feeling great I make sauces with mostly sour cream cilantro sauce mostly I’m feeling great
I've been eating Ketovore for about 5 months just started eating some fruit only seasonally. My question is how many carbs do you eat in a day.?
start will very little and slowly test things out by adding more. keep it simple
@@RobStuart Thank You
I think If diabetic you can have fruit but pick the lower sugar fruits like berries and watermelon is a good example keeping your carbs in between 20-50
I use apple cider vinegar and bone broth. It’s a plus for me, zinc and omega and vitamin d I highly recommend it. Do you think it’s a bad idea to use moringa powder to my water and mushroom coffee ?
No honey and fruit/vegetables works best for me. Just beef and ghee.
Good Video thanks for the information
Hey Rob!
I really appreciate all the valuable information you share with us on your channel! I've been exploring different dietary options lately, and I've come across Teff bread as part of my customized diet plan. I've been using organic Teff in my meals, and I'm curious about your opinion on Teff bread, especially considering its nutritional benefits and taste. Have you tried it before, and what are your thoughts?
Thanks a lot!
Before getting too into teff, you might want to learn about oxalates. Sally Norton's book Toxic Superfoods completely changed by perfective on things like teff.
to be honest. I wouldn't ever really look at any grain or grain like food to deliver nutrimental benefits other then calories and for some people fiber. You can use the system I outline in this video to test any food for yourself personally ua-cam.com/video/RoCOPfGQgf0/v-deo.html
Carnivore is meat, chicken, pork, deer etc. Ketovore is meat, and a few low carbs. some berries maybe. Then Keto 50g or less a day for carbs veg, fruits. I think if you keep away of grains and sugar and anything in a box that is key. Everyone is different
ketovore is high fat keto carnivore. carnivore is all animal foods. animal based is carnivore plus small amounts of plant foods.
You're not on a carnivore diet if you eat fruit.
yes we established that...
Saladino had a liver toxicity problem due to supplements. He took liver capsules for years, because he didn‘t like the taste of liver. Instead of just not eating it at all. In that case carbs help to bind the toxins and get them out of the body, which makes you feel better. Several of our carnivore doctors analized that biochemical prosess. I for myself do eat some berries every now and then for the taste. But I would not up them for more carbs. My heartpulpitations went away with taking magnesium for a while.
Plus: No matter if you tolerate carbs or not, they will hurt your theeth at some point!
you were able to look at his labs?? He showed them. no liver issues
its commun sense that fruits are not carnivore
yes. adding fruit to a carnivore diet changers it from carnivore to animal based....
exactly @@RobStuart
Added in a little fruit and noticed I gained a little weight back …. Meat eggs and raw cheese only was making me scrawny … gotta find a sweet spot and keep hitting the gym to utilize the carbs I guess
Thank you for all wisdom💫
For soon 3 mouths, I stopped eating sugar, processed food, pasta, potatoes, rice, bread and soy. Which I used to.
Now I only eat meat, fish, eggs, butter, extra virgin olive oil, fruit, berries (AND QUINOA).
What do you think about Quinoa?
I eat it because I move/workout a lot, and I've always had a hard time gaining weight. I eat it to bump up the calories, because I find it very hard to get enough calories and expensive to only eat meat and fruit.
I evan had a hard time gaining weight before, when I ate lots of pasta and pizza.
I want to heal from my IBS, Sebboroic dermatitis, fungus/candida.
I don't know the difference between whats candida or dermatitis. I have it in my face, scalp, chest and private parts.
Since I've started this diet my gut has improved very much!
So I would be very happy to hear your thoughts on Quinoa as carbsource!
Quinoa is toxic and indigestable.
Quinoa is high in lectins, millet is better in my opinion
@@tichr3214 Ok! I often eat a mix of Quinoa/buckwheat/millet. I googled about lectins, and found both good and bad information. It seems to be a debate.
All I know is that my gut is fantastic now. I used to eat lots of pasta/sugar/rice. It's night and day.
I would love to hear Robs opinion too.
What carbs do you eat more than millet?
@@hemanhunters6783 As long as you're feeling fantastic, there's no reason to change anything i guess! I enjoy millet, blueberries, maple syrup, real sourdough bread.
@@tichr3214 Exactly!🎊 I am so grateful for that.
My endgoal is to get rid of sebboroic dermatitis/candida in my face too.
Oh that sounds yummy😋 especially the bread. I thought maple syrup was a thief; inflammatory and high insulin spike. But whatever float your bout!🛶
This is kind of the problem, that different knowledgeable people, say different things everywhere, based on different studies and different experiences. Welcome to the jungle baby!🏞
I just allow 20g on average for carbs per day. That allows for the carbs from your fat and protein, and to add the odd avo (which I love). 100% carnivore...well good luck to those people.
Good video ! I was carnivore for 6 months and now I’m adding tomatoes , avocados My hair thinned and I am freaking out. Obviously I’m lacking something. Hope my hair grows back with the addition of extra fruit/veg. I’m female 5’7. I need to lose 10 more lbs. I hope this works. Where does everyone get their calcium from? Thanks
Calcium? CHEESE! Its the best 🤣 avocados are a great addition, i wish you the best.
An influencer on YT had that problem too. She found out she wasn’t eating enough protein. Once adjusted she’s seen improvements.
@@AnneMB955 thanks !
@@anynamez7048 not really a cheese eater because of weight loss stall . Dr Cywes said milk… Dr Berry said we get it from grass fed meat. Maybe I’ll try milk 😄.
@@AnneMB955 i was eating enough protein to make my urine foamy, still had issues. Not a fix for everyone.
Recently switched to a meat + fruit diet a few weeks ago and have noticed my bowel movements are different. They are less often than before but seem efficient and less smell (sorry tmi!). Is this good??
It's fine. It's only a problem if you literally cannot pass a stool and it's painful. That's true constipation. Meat is mostly digested and absorbed so there's not much waste
Well I’m just re-starting carnivore after 6 months off, I’ll do it as an elimination diet this time. My plan after 2-3 months is to re introduce raspberries or blueberries first as a test to see how I react. Any advice such as if I introduce it, do I do it for a week then wait for a week or just one day and wait, and how much of the new food can you eat? I also heard that no carbs over long periods of time (year +) can reduce testosterone slightly but this is after a long time. Is that factual at all?
Try kiwis. That’s potassium and vitamin c!
Has anyone experienced seasonal itching or eczema? Last 3 years I am experiencing itching all over especially after winter usually march. Or April. Then it goes away..what should I do? Any feedback welcome thanks
very common until the skin has healed
bruh just wash your face with egg whites n leave it for 30mins it will help I promise only thing that n sun helps
I am sure that new problems will arise due to Apeel
A popular doctor says that too much fructose can ‘leak’ over into the brain causing Uric acid. This has been linked with Alzheimer’s development. Steering clear of fruit and too many glucose spikes so this is not a problem for me.
lost me at "popular doctor"...
I don't think fructose goes to the brain. If I remember correctly, fructose metabolism in the liver requires ATP consumption leading to AMP generation which is degraded to purine which is nitrogenous and so becomes uric acid.
I would not say Paul Saladino is thriving in his appearance - he has aged 10 years since he started adding all this fruit. My problem with Paul is that he starts a diet and spits all this research at you as to why why it is so great and then moves onto another diet and does the same - he seems to interpret the research in a particular way and push a narrative to suit the diet he is currently on and ends up contradicting himself and loses creditability. How can you go from posting videos saying all carbs and sugars including fructose are bad to now saying they are good.
Would you say that the condition of his body and his overall shape looks aged? Or are you judging by the slightly doctored photo comparison of his face that went around? Im judging based on talking to him and hearing his voice and it sounds energetic and youthful. His body to me, looks lean, strong and youthful as well. You do realize that less than 9% of Americans have visible abs?
I won't argue you opinion about his business practices and narrative of diet, thats your opinion but to call him aged or old looking is def. debatable.
@@RobStuart thanks for the response Rob. I hate making judgment on how people look and regret mentioning it but his appearance in his face from old videos to recent videos, obviously everyone ages but the rate Paul has aged in his face is quite striking. I think too much sun may also be to blame! I should make it clear, I am not against fruit or the sun, they can be beneficial but all in moderation - basically what you have just said in this video, Look, appearance is subjective, you obviously think Paul has good physique and for the most part I would agree but I also think he has some bloating and water retention like your typical body builder gets. However as long as he is happy that is the main thing, I just think people need to be really careful when they listen to Paul - he is not an expert and selects research / articles that fits his narrative and even when he finds research that goes against what he promotes he will spin it
@@davelee8856 Well said
@@davelee8856 Paul is somebody who's willing to admit they were wrong.. Have you considered that this aging look you speak of may of actually been caused by long term ketosis??
Who cares about paul saladino he comes across to many as just a salesman. It's so weird though, I added in some berries, just a few and my energy shot up, worried if it was just sugar. Confusing!
your missing the point. Paul did what he needed to do based on his bodies feedback. You should do the same
Man I started to heal nail fungus… I will do your cleansing with salts… now … sugar can feeds fungus… so with outside creams it is inside yob… so we go straight to gut… please I feel so great when I eat a little bith of rice before gym…what you think about skyr or kefir… some says very good some says bad… you show me a lot… but please do you recommend me different carbohydrate… please don’t say potato… it’s expensive… brown rice maybe better… please some words..
Probably protein shakes are a big no for you? Iven if there is pure whey isolate…
Please… this fungus are nightmare 😢
Where is the most important CODE for my fungus issue on inside body level?
Carbs ain't the problem with fruit it's fructose.
A bit pendantic but fructose, like glucose, galactose and sucrose (glucose + fructose) are all carbs. By combining these simple sugars organisms create polysaccharides, like starch and glycogen.
Fructose can be a problem because, in excess, it leads to the generation of uric acid which can lead to gout. Check out Ben Bikman on this.
My wight loss stopped, and I am still fat, I work out quit a bit, notice loss of muscle, sleep got worse, so adding some vegetables and fruits. Sticking to lowest carbs I can with fruits and vegetables
when do you eat? I notice many people who struggle to put on lean muscle and loose fat eat mostly at night. Like Paul I eat all of my calories and carbs early in the day during the time when my body is stressed and moving a lot and dont eat very much at night, especially right before bed.
SIBO is rampant
Sibo is from COOKED carbohydrates. Sibo eats the biproducts of these toxic carbs. Raw fruit helps sibo.
Thank you bro, thanks for breaking the Dogma in a informative way. Made me think about what I'm doing and will do and you helped me out alot in deciding what's next
Level 7 Consciousness only exists in Nunawading.
Thought it was in Ringwood?
"how does paul salidino get away with fruit"?. He doesnt, just look at photos before and after he added tons of fruit and honey to his diet. In only 3 or so years he aged like milk. Yikes. (If you want carbs drink milk or kefir if your lactose intolerant)
Look at his current videos. He looks totally lean and strong and healthy. I have seen the picture circulating of his face currently compared to when he was ketovore... he did look younger, but he was 6 years younger in the picture so, who knows. But to say his body looks like it has aged, I dont agree with that at all. If anything he looks stronger and more healthy now.
@@RobStuart people said the same thing about being lean and muscular in relation to Joesthetics and look how that ended. All I'm saying is the skin is our largest organ that gives a clue what's going on in the organs we can't see. If excess glycation is occurring you will see that in the person's skin. Also I heard he can't even control his iron levels without giving blood. Far from a healthy guy if you ask me.
@@bensherman9126 I agree about the skin. But the skin on his face in the picture looks edited a bit. He dosent look lean and ripped like a body builder who is unhealthy, he looks lean and supple and the skin on the rest of his body looks great which you have to account for. I myself am a skin health coach, many of my clients overcome a lifetime of skin issues with a diet similar to his and mine. Some thrive on much higher fat and lower carbs. Theres no one size fits all approach. You "heard" isn't a good metric of anything. Unless you have first evidence or experience it's just assumptions.
@@RobStuartby heard I mean it was straight from the horses mouth. He has videos on it called iron overload and how he deals with it by donating blood frequently.
@@RobStuart also I want to clarify I'm not one of those people saying any amount of carbs is inherently bad. Just the amounts that the amount Paul consumes is drastically exaggerated compared to what any hunter gatherer would obtain through natural means.
What about a fatty fruit like avocado?
I have one a day. Very carnivore friendly. Berries are too.
Nothing new here.. Shawn baker has been saying this for years now… whatever works for you
Take 2 hours to sip your juice
What about blood sugar?
Protein and meal timing plus working out takes care of that for most people. Think of it in terms of athletes. None have blood sugar issues and most eat over 350 grams of carbs per day. Some folks for sure have to be careful with carb intake. Thats why customization of any dietary approach is key.
saladino is on the sauce or "trt"
he looks tiny for someone on TRT
Will the fruit seems to make me gain a lot of weight
I did it experience this to my surprise despite eating 3-5 pieces of fruit and a ping of meat a day … my energy increased a lot and I feel a lot better
Saladino looks like he is suffering from premature aging.
He is too lean and workouts like a maniac beside using glucose as fuel.
When did we eat all these man made sugar fruits and honey in nature?
Stigmatadelic reset
I'm going on 5 months carnivore. Stopped losing weight after 2 months. Skin condition has not cleared up, still have high BP. Was sick for the first 2 weeks then got covid. Now month 5 I'm sick again for over a week. The carnivore diet has not been as healing as I hoped.
thats why my clients customize the diet and dont rely on just going crane. here's how ua-cam.com/video/RoCOPfGQgf0/v-deo.html
Did you eat dairy. May you needed to go on lion diet like me. Now my skin is improving
@@DavidFleming-tm4ge maybe. Creamer with my coffee. I don't do much cheese
Should we try eating the fruit seperetly or together with eggs or meat?
Keep fruit seperate no animal invthe wild eats a mixed meal diet
Hi, Rob!
hi
BULLLL.SSSSS FRUITS ARE FULL OF SUGAR
so your saying Pauls labs are fake? he proved for himself that adding fruit made him healthier?
Yeah I started off full vegan lasted about a year the animal foods started making me feel another level of health and I leaned real heavy on animal foods then I just lost interest in veggies now I am heavy with the animal and some fruit mostly berries papaya and banana
But I gotta say my way favs is eggs butter and heavy cream
Fruits. Are Frustración.😂😂😂😂..
Have a steak at Nunawading with God
Love Squires Loft.
A calm man doesn’t talk with his hands
Depends on the context
DON'T FALL FOR THAT TRAP
which trap? the trap that you should customize your diet and do what produces the. best bio marker feedback? yea big trap. so you are saying Paul should have stayed zero carb and just had shit health.... good logic
@@RobStuart You have good Health and are searching for SHIT to add to your Healthy Diet , STOP EATING SHIT CARBS AND SUGAR, PERIOD
I think the bigger problem is that people are doing Carnivore WRONG.
oh goodness. I have plenty of clients who do it PERECT and fail badly.... I think its funny that the dude that everyone copies who literally wrote the book "did it wrong" you sound like the vegans
@@RobStuart I think it depends on how you define "PERFECT".
Lol thats funny. Carnivore didnt work for me either and i did it "perfectly".