10 din baad bataungi Start from 3 october 2024 3 october done .2 set of each 4 october done .2 set of each 40 -40 both side ... 5 october done 6 october absent 7 october done.. 8 october done.
@@RakhiSaini-fb6kr ji bilkul agar koi bhi exercise karte hain to body per acha effect jarur padta hai main kafi time se yoga Karti hun aur exercise bhi waight loss karne ke liye exercise jarur karni chahie or in sir ki videos kafi helpful hoti hai
Sir m apke video dekte hue yoga krte hu. Or 1 month me 3 kg waight km keya h. Only spke yoga se or gelti se apke video deky thi ab m apne becho ko bhi. Ketvati. Hu 3 se 4 bimari thik ho gay mere ... thenks God bless you ⭐⭐⭐
Meri puri body p fat nahi hai only tummy pe hai m aapko follow kr rhi hu merko exercise se bahut difference dikha thanku sir 1 video pls only face fat k liye bhi bna dijiye
Sir first time apki video bahut bahut motivation mila 🙏🙏 thanq so much Sir mujhe back bone me our tailbone me pain hai our servicel bhi hai to uske liye exercise batayiye jo mai weightloss achhe se kr saku 😢😢😢😢😢 please sir
Sir please guide apki surya namaskar ki video available h jisme day 6 se 108 surya namaskar krre h sb but sir please. Day 1 Day 2 Day 3 jisme guided ho ki surya namaskar se phle kse anulom vilom ya koi or agr exercise krnih toh kse krni h please anyone else if have knowledge please do provide me.
Hello Sar Marina Sharma Main Jharkhand se bol rahi hun mujhe apna vate loss karna hai mera fatty liver sugar thyroid BP hai aur Mera weight 80 kg hai please Mukherjee guarding kare
Yes sir aap k baat karne ka tarika bahot zabardast hai
Mai to apko dekhne ke liye apki video dekhti hu mujhe apki bat karne ki andaz bohut achi lagti hai ❤
Sir ye exercise m apki video dekh kar karti hu bahut fark padta hai sir aap exercise se thank you sir 🙏🙏
Kitna fark pda .. please guide
Namaste radhe radhe bhaisahab ji thank you so so so very much 🙏🙏🙏🙏🙏🙏🙏🙏⭐💫💫🌟💫⭐💫💫🌟💫⭐💫🌟💫⭐💫🌟💫⭐⭐⭐🌹🌹🌹🌹💐💐💐💐💐🙏🙏🙏🙏🙏🙏
Bhot badhiya kam kr rhe ho,bhot door tk jaoge ,God bless u, chasme k liye and back pr uper bhot fat h kindly uske liye zaroor vedio bnana
,sir apki you tube video se bhi bahot help milti h or jab bhi main down hoti hu to apki video dekh kr fir se shuru krti hu , thank you
Great sir. 😮 aj mujhe wo chainal aur wo sir mil gye jiski mujhe talash thi.
Bilkul 💯% sahi kaha
Such me
Thank u sir
superb job, continue thanks, God bless you ❤
Salute hai sir aapko
Thank you sir ji
Very effective exercise sir samjhne ka dhang bhi bahut bahut badhiya 🙏 thanks sir -shefali
Jai shree ram sir ji 🙏
thankyou so much
Thank you so much Masters
Bahot achchhe student h
Bhut badhiya sir ji,aap bhut motivate karte ho 👍👍
Thank you so much sir
Super motivation guruji❤
Tq so much bhaiya ❤👍🏻🙏🏻
10 din baad bataungi
Start from 3 october 2024
3 october done .2 set of each
4 october done .2 set of each 40 -40 both side ...
5 october done
6 october absent
7 october done..
8 october done.
Fark padta hai mai krti hu ye
Aapko kitna fark dikha
@@RakhiSaini-fb6kr ji bilkul agar koi bhi exercise karte hain to body per acha effect jarur padta hai main kafi time se yoga Karti hun aur exercise bhi waight loss karne ke liye exercise jarur karni chahie or in sir ki videos kafi helpful hoti hai
@@RakhiSaini-fb6kr .side Fat abhi hai . but 19 se 20 ka fark lg rha hai
Thank you soo much
Sir app bhut acha bolte h👍👍
Really acha h
Bhot achy sir ❤
Thanks sir
Thank you 😊
CHANNEL OWNER JI
You are very blessed, powerful and fortunate soul.
Superb effective exercise 🙏🏻🙏🏻❤️
Mujhe neecha wala paat pe fat lose karne hai... aur hain inki exercise mein mahnat bohot hai bus useful hai
Thanks sir ji
I am new to this channel but I am amazing I just tried only 1 side to side and ican feel the pain means it is working God bless you brother from UK
Kalsehi start katungi result batati hu surely
Sir. UR. God. Gift. To. Me. For. Yoga. God. Bless. U. N. UR. Fly
😮❤❤❤
Hi sir
I'm in lakshadweep.sir, ur best teacher ❤❤❤❤❤❤❤ humbhi yahan aake yoga kar rahehein
Superb motivation bhaiyaa
Good evening sir
God job sir muje bhi join krna h
Nice sir aap ki sab vedio achi hoti hai
Mai kal morning se start karungi.
Great sir
I will start from today and give u result
Sir meine ye wali exercise abhi se mainey kiya
May bhi kr rhi hu sir result ka intezar hai
20 October se start karugi inshallah
Very very nice sir😊🙏🏻
Mera bhi side fat kam hua hai ,7 days and 5 days weightloss challenge mein
Kaise kya bataye please 😢 🙏🏻
Cesarean operation wali ladies ke weight loss ke exercise bataye
Very good
Great madam,its not easy to do exercise in such heavy wt.body.all the best
Exercise bhut achi exercise hi
🙏🙏🙏
Sir
Aankho ki roshni badhane k liye battay please
Kya kobra yog se badhti h roshni
Kya majedar hain Sir maja aa gaya
Namaste
Sir m apke video dekte hue yoga krte hu. Or 1 month me 3 kg waight km keya h. Only spke yoga se or gelti se apke video deky thi ab m apne becho ko bhi. Ketvati. Hu 3 se 4 bimari thik ho gay mere ... thenks God bless you ⭐⭐⭐
Ha sir saide fat jata hai mera bhi gya or sir pet ka bata do app achha batate ho
Back pain Wale weight Kam kaise kare Ghar pr exercise karke please bataiye 🙏
Very nice sir ji
Super sir🎉❤
Too good.
Please provide English subtitles
Meri puri body p fat nahi hai only tummy pe hai m aapko follow kr rhi hu merko exercise se bahut difference dikha thanku sir
1 video pls only face fat k liye bhi bna dijiye
Breast size kaise baday is pr bhi video bnaiye please 🙏 guruji
Mera hips problem hai. So kis tarah ka best exercise hai merey lute
Sir bahut achchi excercise hai..👍
But sir please tenis albow pe video bana dijiye..i am in so much pain in my albow.. please sir ji..🙏🙏🙏
Nice sir 👌👌👌
Super nice❤❤💕💕🙏🏼🙏🏼
Bahut badiya ❤
Sir upper body ki exersize bta do
Superb sir ji 🎉🎉🎉
Sir first time apki video bahut bahut motivation mila 🙏🙏 thanq so much Sir mujhe back bone me our tailbone me pain hai our servicel bhi hai to uske liye exercise batayiye jo mai weightloss achhe se kr saku 😢😢😢😢😢 please sir
sir thayroid hai mujhe mera upar body weight hai uski kuch exercise btaye please tell me sir aap jagah me rahte hai
Plz vertigo walon ke liye weight loss exercises batayen.
🙏👍👌❤️
Sar sinus ki problem mujhe bhi hai bahut jyada aap Jo unko bataye the vahi dobara bata dijiye please please
Superb sir ..knee pain ke liye koi video banana pls
❤....
Sir ji pet bhi khtm honga 3 exercise se bataiye plz
Kal se hi mai hi ye exercises karti hoon. Aur 10din bad apko btati hoon
M bhi
M bhi
7 din hogaye koi result mila aapko
Main bhi aapki batai hu guide ko flow karti hun dekhti hun kya frak padta hai bahot pareshan hun
Apni weight se
Sir online class kab tk krenge plz hum jaise logo ke liye apke jaise teacher hona bahut jaruri hai plz sir
Sir arms fat reduce karne ki easy exercise bataye
aaj ki short video dekhe arm fat k lie hi h
❤❤
Kamar me dard ho gaya sir do din aaram ke baad tik huaa
Sir second or third wali exercise mai karti hu ek yog book mein dekha tha
Very effective ❤
Sar mere ghutnon mein bahut Dard rahata Hai Kaise vate kam Hoga Kaise ghutne Dard theek Honge
Sir sinous problem kaise thik kare plz
Wow
sir gluts km krne ki exercise batao
Pls hips kam karne ki koi ek exercise btao pls 🙏🙏
Sir plz eye side weak h uske liye vdo bnae
High BP k liye koe exercise bato please
Sir mujhe bhi karna है
Sir please guide apki surya namaskar ki video available h jisme day 6 se 108 surya namaskar krre h sb but sir please. Day 1 Day 2 Day 3 jisme guided ho ki surya namaskar se phle kse anulom vilom ya koi or agr exercise krnih toh kse krni h please anyone else if have knowledge please do provide me.
Sir DMD ke liye yoga class
Hello Sar Marina Sharma Main Jharkhand se bol rahi hun mujhe apna vate loss karna hai mera fatty liver sugar thyroid BP hai aur Mera weight 80 kg hai please Mukherjee guarding kare
Sir, period time me konsa exercise kar sakte hai please batayenge
Sir muje varicose veins ki bahut jada problem hai thakawat or pain bahut jada rhta hai 😔
Koi exercise batayen please 🙏🏻
Hello sir aapki video dekhkr mai exercise kr rhi thi do din hi huye h our mere gardan me moch aa gai plz koi aisi video jo shi kr ske plz reply me sir