The perfect swimming dive angle. Physics of swimming part 4
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- Опубліковано 13 чер 2024
- do you push up or down? do you use your hands to push off the blocks? Do you go deep or shallow underwater? do you do a grab start or a track start?
The physics of swimming has the answer. Welcome to the fourth part of the physics of swimming. If you want to see new swimming videos every week I invite you to subscribe to our channel.
So what is the best way to use the laws of physics to dive perfectly.
The moment of entry is one of the most important aspects of the dive. The best way to enter the water is in the smallest tube. Decades ago olympic swimmers used to enter the water almost in a belly flop to get a further jump off the blocks. However this is not ideal because of the surface tension of the water that slows you down. To understand this let’s go to the molecular lever to see what is happening.
Water molecules want to cling to each other. At the surface, however, there are fewer water molecules to cling to since there is air above. This results in a stronger bond between those molecules that actually do come in contact with one another, and a layer of strongly bonded water.
So the best way to enter the water is breaking the surface with the tip of your fingers and trying to go through that whole with your entire body.
How do you jump then? Well Technically the best way to do that is to jump up and come down at a steep angle, but you will be too deep in the water to change directions forward. So what we usually do is to push off explosively in a horizontal direction and then when we are completely stretched out we position our hands down a little bit with a tight streamline, then at the moment of entry we pull up our hips slightly which helps the legs enter a little cleaner. Also the whole body is tight and the ankles are in plantar flexion.
Ok let’s rewind a little to the blocks. To push off the blocks faster use a track start rather than a grab start. Remember that as we saw in the physics of swimming part 2, the harder you push an object the harder it will push back, so to increase the power of your push use both of your arms from the beginning of the dive, they are an important part of initiating the momentum of the jump. Now let’s fast forward to the moment of entry.
You might think the dive ends when you enter the water but you are missing one big part of the start of any race. Once you enter the water at the right angle of about 30 degrees, you need to pull your upper body up a little to a horizontal position and start the under water dolphin kick or the initial glide of the breaststroke pullout. This change in direction is very important since you have a lot of downward velocity thanks to gravity you can take advantage of that by redirect it to horizontal speed.
It is important that you know how many dolphin kicks you want to do, because that will influence the optimum depth at which you want to start your dolphin kicks. The more kicks you plan on doing the deeper you want to be, but try not to go too deep. Around one meter or one yard should be enough to go up to the 15 meter mark.
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Thanks for watching!
Swim fast! - Навчання та стиль
This is what i call high Quality Content. I bet most of the coaches teach this the wrong way to their swimmers.
Yes this video taught me more than my swim class but that's ok because its fun
I about had a heart attack when the spider walked across screen
Glad to see I'm not alone
Yes I had a competition coming up and I found this video and I think the part of my two seconds I knocked off of my 100m freestyle was because of my dive!!!!!!! Thank you so much!!!!!!
Amazing! Thanks for commenting
Mushy Banana Bread What time did you get?
Out of all the videos this one has the most precise and helpful.
Please do weightlifting while swimming scheduling
Another good one .....thank you ,fam .
Great video, love that it is starts focused because I need to work on my starts!
Thanks!
Good analysis. Thank you.
I wanted this!!! thank you so much
頭で理解しないと出来ないタイプの人間だから、こう言う動画にグッと来ます。
純粋にありがたい
1:54
Perfect example of a dive!
👍👍👍
This is great :)
saved my life while doing coursework - thanks so much!!
Happy to help!
Awesome video!
You definitely deserve 20 trillion subs!
hey!!! thanks so much for this video! i have a competition coming up! it's my very first time competing. i hope that this would help me during practice!!! THANK youuu! i am a new subscriber
Thanks
very good 🖒🖒🖒
You deserve 1 billion subscribers, bro)))
True
You deserve 5000000 trillion subs!
I'm late to competitive swimming. My US Masters coach insist that I use the grab start. I'm the only one on the team doing this start. I believe I'm the only one at meets doing this start. I'm self conscious about it too.
My problem is my legs - bending at the knee.
Can you do the same video for a backstroke start? Mine is so bad
very interesting. Could someone who is a native french person bring a french version of this. It woulkd be great for young french swimmer. tks a lot
Wow this helped me a lot🏊🏻♀️😘😅
I wanted to ask Im supposed to take my state life guarding qualification for next summer whats the best way to train im supposed to have the ability to swim 440 yards in 7 minutes and 40 seconds
I wonder if you're both a swimmer and a Physics professor too... Cool! :)
That spidered scared 😱 me half about to faint
I do that!
What do I do to become stronger if I need to swim with one hand and carry something with the other while staying afloat pls?
Surface tension is a VERY tiny molecular force and plays NO PART in the interaction with something as massive as a human body. Surface tension is broken by the slightest touch of a fingertip and even then, the ST is negligible and unmeasurable. The rest of the presentation was very good.
i still bent my knees when my upper part entered the water. And I cant contral my hip to move upwards slightly. How can I get straignt knees?
How to dive in swallow 4ft pool end from the blocks.
Excuse me. Can I take some park of ur video for my video editing?
this is the shit I want. yes.
What if I’m 17 and want to join the national select camp?
1:30 cool
😊😊😊
I have a question, i always have the problem of my swimminggoggles coming down to my mouth when i dive. Is there a trick to avoid that from happening?
try doing a tighter streamline
@@carolineyi2246 Yeah thanks, I tried that already and it worked. I indeed noticed all off them doing a very tight streamline, the only thing that still happens sometimes is that i get a little bit of water inside my goggles when diving but they are not coming off anymore
I do it by feel too also dont want hit headon floor.girl did that in cadets 😞
Up or down my answer is neither i go foward and let gravity pull me down slowly
May i ask .. for Olympic .. how many dolphine kicks is allow in the water ?
Up to the 15 meter mark
@@SkillsNT ...oh.. i c. its any numbers of kicks so long as within 15m. tks!
Swimmers are empiric physicists
what about backstroke starts?
Eugene Keehan you dive on your back.
In essence, yes. They are asking for a tutorial of the dive initiation.
완벽한 수영 뛰어들기 각도. 수영의 물리학 4부
위 쪽으로 뛰나요 아니면 아래쪽으로 뛰나요? 양손을 사용하여 발사대를 밀어내나요? 물속으로 깊이 들어가나요 아니면 얕게 들어가나요? 그랩 스타트(grab start, 양 발로 발사대 앞 모서리를 잡고 하는)를 하나요 아니면 트랙 스타트(track start, 단거리 육상 경기 출발 자세)를 하나요?
수영의 물리학에서 답을 찾을 수 있습니다. 수영의 물리학 4 부 시청을 환영합니다. 일주일마다 나오는 수영 비디오 시청을 원하신다면 우리 유튜브 채널을 구독하시라고 권합니다.
그럼 완벽하게 뛰어드는 데 물리 법칙들을 사용하는 가장 좋은 방법은 무엇일까요.
들어가는 순간은 뛰어들기(diving, 다이빙)에서 가장 중요한 측면 중 하나입니다. 가능한 가장 작은 튜브 속으로 들어가는 것이 가장 좋은 방식입니다. 십 년 전에는 올림픽 수영 선수들은 발사대로부터 더 멀리 뛰기 위해 거의 배로 치면서 물에 들어가곤 했습니다. 그렇지만 이것은 물의 표면 장력 때문에 속도가 느려지므로 좋지 않습니다. 이것을 이해하기 위해 분자 수준에서 어떤 일이 일어나는지 보도록 하겠습니다.
물 분자는 서로 달라붙으려 합니다. 그렇지만 수면에서는 위쪽으로는 공기가 있으므로 달라붙을 물 분자가 더 적습니다. 그 결과로 수면의 물 분자들은 더 강하게 결속되어 실제로 근처의 분자들끼리 맞닿아 있게 됩니다, 그래서 수면에는 강력하게 결합된 층이 있게 됩니다.
그러므로 물에 들어가는 가장 좋은 방식은 손가락 끝으로 수면을 째고 그 구멍을 통해 몸 전체를 통과시키려 노력하는 것입니다.
그럼 어떻게 뛰나요? 글쎄요 이론적으로 가장 좋은 방법은 위로 뛰었다가 가파른 각도로 내려오는 것입니다. 그렇지만 너무 깊게 들어가 움직이는 방향을 앞쪽으로 바꾸기가 힘들어지게 됩니다. 그래서 우리가 일반적으로 하는 것은 수평 방향으로 폭발적인 힘으로 밀고 나온 다음 몸이 완전히 쭉 뻗어졌을 때 꽉 조인 흐름선 자세에서 양손을 약간 아래쪽으로 기울입니다, 그런 다음 들어가는 순간에 엉덩이를 약간 당겨 올립니다 이를 통해 두 다리가 약간 더 깔끔하게 들어가게 됩니다. 또한 온몸은 꽉 조여 있고 발목은 발바닥 쪽으로 굽혀 있습니다.
그럼 발사대 쪽으로 약간 되돌려 보겠습니다. 발사대를 더 빠르게 밀고 나오려면 트랙 스타트(track start, 단거리 육상 출발 방식)를 사용하십시오 그랩 스타트(grab start, 양발을 모두 발사대 앞 모서리에 걸고 하는 출발 방식)가 아니라. 수영의 물리학 2부에서 보았던 것처럼, 어떤 물체를 더 세게 밀수록 더 세게 반발한다는 사실을 기억하세요. 그러므로 미는 힘을 더 키우기 위해 뛰어들기(diving, 다이빙)의 시작에서부터 양 팔(손)을 사용하십시오. 양 팔(손)은 뛰는 타력(momentum, 모멘텀)의 발생에 있어 중요한 역할을 합니다. 이제 앞으로 돌려 물에 들어가는(entry, 입수) 순간을 살펴보겠습니다.
물에 들어가면 뛰어들기(diving, 다이빙)가 끝난다고 생각할 수도 있습니다. 하지만 그러면 경영 발사에서 중요한 부분 한 가지를 놓치게 됩니다. 일단 약 30도 정도인 적당한 각도로 물에 들어간 다음에는, 상체를 약간 들어 올려 수평인 자세로 만들 필요가 있습니다 그런 다음 물속 돌고래 차기(dolphin kick, 돌핀 킥)를 시작하거나 평영 당겨 나오기(pull out, 풀 아웃)의 첫 활강을 시작하게 됩니다. 중력 덕분에 아래 방향 속도 성분이 아주 크므로 이렇게 수평으로 방향을 바꾸는 것이 아주 중요합니다. 당신은 수평 속도로 방향을 바꿈으로써 그 속도를 이용할 수 있습니다.
돌고래 차기를 몇 번이나 해야 하는지 아는 것이 중요합니다, 왜냐하면 그것이 돌고래 차기를 시작해야 하는 적절한 깊이에 영향을 주기 때문입니다. 돌고래 차기를 더 많이 차려고 한다면 더 깊이 들어가야 합니다, 하지만 너무 깊이 들어가려 하지는 마십시오. 약 1 미터 또는 야드(=0.9144 m)이면 15m 표시까지 가는 데 충분할 것입니다.
여러분이 이 비디오를 보고 있음은 빠른 수영인이 되고 싶어 함을 의미합니다. 우리는 바로 그것을 도울 수 있는 수영 훈련 프로그램을 만들었습니다. 짧지만, 재미있고 효과가 좋습니다! 여기를 클릭하여 황새치(SWORDFISH, 스워드피시) 프로그램에 관해 자세히 알아보세요.
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시청해주셔서 감사합니다!
빠르게 헤엄치세요!
1
00:00:00,079 --> 00:00:02,087
Do you push up or down?
위 쪽으로 뛰나요 아니면 아래쪽으로 뛰나요?
2
00:00:02,150 --> 00:00:04,492
Do you use your hands to push off the blocks?
양손을 사용하여 발사대를 밀어내나요?
3
00:00:04,523 --> 00:00:07,024
Do you go deep or shallow underwater?
물속으로 깊이 들어가나요 아니면 얕게 들어가나요?
4
00:00:07,056 --> 00:00:09,672
Do you do a grab start or a track start?
그랩 스타트(grab start, 양 발로 발사대 앞 모서리를 잡고 하는)를 하나요 아니면 트랙 스타트(track start, 단거리 육상 경기 출발 자세)를 하나요?
5
00:00:09,705 --> 00:00:13,212
The physics of swimming has the answer.
수영의 물리학에서 답을 찾을 수 있습니다.
6
00:00:13,535 --> 00:00:16,568
Welcome to the fourth part of the physics of swimming.
수영의 물리학 4 부 시청을 환영합니다.
7
00:00:16,593 --> 00:00:19,353
If you want to see new swimming videos every week
일주일마다 나오는 수영 비디오 시청을 원하신다면
8
00:00:19,378 --> 00:00:21,897
I invite you to subscribe to our channel.
우리 유튜브 채널을 구독하시라고 권합니다.
9
00:00:22,023 --> 00:00:26,443
So what is the best way to use the laws of physics to dive perfectly.
그럼 완벽하게 뛰어드는 데 물리 법칙들을 사용하는 가장 좋은 방법은 무엇일까요.
10
00:00:26,521 --> 00:00:33,330
The moment of entry is one of the most important aspects of the dive.
들어가는 순간은 뛰어들기(diving, 다이빙)에서 가장 중요한 측면 중 하나입니다.
11
00:00:33,405 --> 00:00:38,705
The best way to enter the water is in the smallest tube possible.
가능한 가장 작은 튜브 속으로 들어가는 것이 가장 좋은 방식입니다.
12
00:00:38,813 --> 00:00:46,630
Decades ago Olympic swimmers used to enter the water almost in a belly flop to get a further jump off the blocks.
수십 년 전에는 올림픽 수영 선수들은 발사대로부터 더 멀리 뛰기 위해 거의 배로 치면서 물에 들어가곤 했습니다.
13
00:00:46,725 --> 00:00:53,062
However this is not ideal because of the surface tension of the water that slows you down.
그렇지만 이것은 물의 표면 장력 때문에 속도가 느려지므로 좋지 않습니다.
14
00:00:53,125 --> 00:00:57,966
To understand this let’s go to the molecular level to see what is happening.
이것을 이해하기 위해 분자 수준에서 어떤 일이 일어나는지 보도록 하겠습니다.
15
00:00:58,059 --> 00:01:01,272
Water molecules want to cling to each other.
물 분자는 서로 달라붙으려 합니다.
16
00:01:01,328 --> 00:01:07,819
At the surface, however, there are fewer water molecules to cling to since there is air above.
그렇지만 수면에서는 위쪽으로는 공기가 있으므로 달라붙을 물 분자가 더 적습니다.
17
00:01:07,844 --> 00:01:14,344
This results in a stronger bond between those molecules that actually do come in contact with one another,
그 결과로 수면의 물 분자들은 더 강하게 결속되어 실제로 근처의 분자들끼리 맞닿아 있게 됩니다,
18
00:01:14,369 --> 00:01:17,494
and a layer of strongly bonded water.
그래서 수면에는 강력하게 결합된 층이 있게 됩니다.
19
00:01:17,543 --> 00:01:19,788
So the best way to enter the water
그러므로 물에 들어가는 가장 좋은 방식은
20
00:01:19,813 --> 00:01:22,743
is breaking the surface with the tip of your fingers
손가락 끝으로 수면을 째고
21
00:01:22,768 --> 00:01:27,296
and trying to go through that whole with your entire body.
그 구멍을 통해 몸 전체를 통과시키려 노력하는 것입니다.
22
00:01:27,366 --> 00:01:28,981
How do you jump then?
그럼 어떻게 뛰나요?
23
00:01:29,043 --> 00:01:35,178
Well Technically the best way to do that is to jump up and come down at a steep angle.
글쎄요 이론적으로 가장 좋은 방법은 위로 뛰었다가 가파른 각도로 내려오는 것입니다.
24
00:01:35,203 --> 00:01:39,194
But you will be too deep in the water to change directions forward.
그렇지만 너무 깊게 들어가 움직이는 방향을 앞쪽으로 바꾸기가 힘들어지게 됩니다.
25
00:01:39,242 --> 00:01:44,993
So what we usually do is to push off explosively in a horizontal direction
그래서 우리가 일반적으로 하는 것은 수평 방향으로 폭발적인 힘으로 밀고 나온 다음
26
00:01:45,057 --> 00:01:47,607
and then when we are completely stretched out
몸이 완전히 쭉 뻗어졌을 때
27
00:01:47,632 --> 00:01:51,945
we position our hands down a little bit with a tight streamline,
꽉 조인 흐름선 자세에서 양손을 약간 아래쪽으로 기울입니다,
28
00:01:52,026 --> 00:01:54,031
then at the moment of entry
그런 다음 들어가는 순간에
29
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we pull up our hips slightly which helps the legs enter a little cleaner.
엉덩이를 약간 당겨 올립니다 이를 통해 두 다리가 약간 더 깔끔하게 들어가게 됩니다.
30
00:02:00,253 --> 00:02:05,992
Also the whole body is tight and the ankles are in plantar flexion.
또한 온몸은 꽉 조여 있고 발목은 발바닥 쪽으로 굽혀 있습니다.
31
00:02:06,017 --> 00:02:08,405
Ok let’s rewind a little to the blocks.
그럼 발사대 쪽으로 약간 되돌려 보겠습니다.
32
00:02:08,434 --> 00:02:10,404
To push off the blocks faster
발사대를 더 빠르게 밀고 나오려면
33
00:02:10,429 --> 00:02:14,259
use a track start rather than a grab start.
트랙 스타트(track start, 단거리 육상 출발 방식)를 사용하십시오 그랩 스타트(grab start, 양발을 모두 발사대 앞 모서리에 걸고 하는 출발 방식)가 아니라.
34
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Remember that as we saw in the physics of swimming part 2,
수영의 물리학 2부에서 보았던 것처럼,
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the harder you push an object the harder it will push back.
어떤 물체를 더 세게 밀수록 더 세게 반발한다는 사실을 기억하세요.
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So to increase the power of your push
그러므로 미는 힘을 더 키우기 위해
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use both of your arms from the beginning of the dive.
뛰어들기(diving, 다이빙)의 시작에서부터 양 팔(손)을 사용하십시오.
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They are an important part of initiating the momentum of the jump.
양 팔(손)은 뛰는 타력(momentum, 모멘텀)의 발생에 있어 중요한 역할을 합니다.
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Now let’s fast forward to the moment of entry.
이제 앞으로 돌려 물에 들어가는(entry, 입수) 순간을 살펴보겠습니다.
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You might think the dive ends when you enter the water.
물에 들어가면 뛰어들기(diving, 다이빙)가 끝난다고 생각할 수도 있습니다.
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But you are missing one big part of the start of any race.
하지만 그러면 경영 발사에서 중요한 부분 한 가지를 놓치게 됩니다.
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Once you enter the water at the right angle of about 30 degrees,
일단 약 30도 정도인 적당한 각도로 물에 들어간 다음에는,
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you need to pull your upper body up a little to a horizontal position
상체를 약간 들어 올려 수평인 자세로 만들 필요가 있습니다
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and start the under water dolphin kick or the initial glide of the breaststroke pullout.
그런 다음 물속 돌고래 차기(dolphin kick, 돌핀 킥)를 시작하거나 평영 당겨 나오기(pull out, 풀 아웃)의 첫 활강을 시작하게 됩니다.
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This change in direction is very important since you have a lot of downward velocity thanks to gravity.
중력 덕분에 아래 방향 속도 성분이 아주 크므로 이렇게 수평으로 방향을 바꾸는 것이 아주 중요합니다.
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You can take advantage of that by redirect it to horizontal speed.
당신은 수평 속도로 방향을 바꿈으로써 그 속도를 이용할 수 있습니다.
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It is important that you know how many dolphin kicks you want to do,
돌고래 차기를 몇 번이나 해야 하는지 아는 것이 중요합니다,
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because that will influence the optimum depth at which you want to start your dolphin kicks.
왜냐하면 그것이 돌고래 차기를 시작해야 하는 적절한 깊이에 영향을 주기 때문입니다.
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The more kicks you plan on doing the deeper you want to be,
돌고래 차기를 더 많이 차려고 한다면 더 깊이 들어가야 합니다,
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but try not to go too deep.
하지만 너무 깊이 들어가려 하지는 마십시오.
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Around one meter or one yard should be enough to go up to the 15 meter mark.
약 1 미터 또는 야드(=0.9144 m)이면 15m 표시까지 가는 데 충분할 것입니다.
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If you are watching this it means that you want to be a faster swimmer.
여러분이 이 비디오를 보고 있음은 빠른 수영인이 되고 싶어 함을 의미합니다.
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We made a swimming program that will help you do just that.
우리는 바로 그것을 도울 수 있는 수영 훈련 프로그램을 만들었습니다.
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It is short, it is fun and it works!
짧지만, 재미있고 효과가 좋습니다!
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Click here to find out more about our swordfish program.
여기를 클릭하여 황새치(SWORDFISH, 스워드피시) 프로그램에 관해 자세히 알아보세요.
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If you want to watch a step by step guide to learn the perfect swimming dive click on this video.
완벽한 수영 뛰어들기(diving, 다이빙)를 단계적으로 배우기 위한 안내 동영상을 보려면 이 비디오를 클릭하세요.
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Or if you want to improve your reaction time click on this other video.
또는 반응 시간을 개선하고 싶다면 이 비디오를 클릭하세요.
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Thanks for watching!
시청해주셔서 감사합니다!
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See your next time!
다음번에 뵙겠습니다!
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Swim fast!
빠르게 헤엄치세요!
2:17 Why doesn’t Newton’s 3rd law apply here?
so thats how you run on water
Hi! This isn't exactly related to the video, but this was your most recent video so whatever. So I'm a youth triathlete, but I also do swim team a bit (my best strokes are fly and free) and doing it when I get into high school. Today was our last meet of the regular season, and we have a county meet this Sunday. Last season (my first), I was a lot worse than I am now, and always got second place and never first. I was always in heat 2 or 3, and now I'm always (except for backstroke today) in heat 1, so I've definitely improved. However, I always got first place (we've had most of our meets at our home pool, which is 4 lanes) but now I'm getting 3rd and 4th place, which is a big step down and I'm not sure why. My speed has gone down, and I can't seem to do my normal 100 free, though distance is what I'm good at. I do a mile every time I go to the pool other than swim team. I've never gotten first and I feel like I'm good at it though. My free time has gone down and I feel like I'm almost letting my relay team down because I'm just not as fast. My goal this season was to go :30 in a 50 free and I've gone backwards. My best time is :32 and my best time was :34 or something this season. I don't get it. I feel like I need some kind of advice, and I don't want to turn to my "best swimmer ever" friend, because her way of thinking isn't always the best (she says if you didn't get first, you lost that race). So any advice, or possible reason for why I've gotten worse? Thanks for reading my rant, I was really messed up from my fly today, which sucked a lot when normally I'm good at it. I appreciate your time and consideration to read this and I love your channel.
Well I hope ur doing better by now, I remember I used to throw up before my events coz I would get nervous and amped up. Kinda miss those times in a weird way
My start is a fail of trying to do breastroke mid air
When AI software programs for swimming come about based on your height, weight, length of arms, legs etc will start seeing times drop again.
Butterfly is faster than backstroke.😀
Just take any other insect next time dude 😖
i dont want to be perfect.. i am ok with my imperfection
Take care! Your voice is not clear. See a doctor and get some medication.
😂 Yes, about that, I was yelling too much during the Mexico vs Germany match in the World Cup so my voice was a little sore the day I recorded this but it is better now, until tomorrow maybe 😁. Our next match is against South Korea! 🇰🇷
Make another video before that match then :D
Skills NT Swimming can't blame you then
Skills NT Swimming vamos México!!🇲🇽
Congratulations! Mexico won... But South Korea still have a chance... ^_^
cring commenting
Not
Thanks
You are welcome!