SLEEP YOURSELF SLIM - A GUIDED MEDITATION FOR DEEP SLEEP & HEALTH
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- Опубліковано 18 жов 2024
- Welcome to the official UA-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Heh everyone- this one took three days and now I am off to dinner by the sea with my good friend Anita- I do hope that you ae having a peaceful happy day. It is 7.30 pm and I am about to dive into the shower. Much love to you all.x Lauren Please Join my mailing list for FREE MEDITATIONS and gifts - eepurl.com/ch4lsn
Please Buy my High-quality wav meditations( please) here sellfy.com/LaurenOstrowskiFenton
Lauren Ostrowski Fenton Enjoy! 😀
Oh thanks Jennifer just about to leave yay!!!
Hi Lauren, how do you stay motivated to work towards a healthy body weight?? 🙁
@@LaurenOstrowskiFenton loolo0000llo000lo9ll000llo0lol0oll99l09ll0ll0090oll9l9900l0ll09l0lo00ll9ll09llo9llllll0ll9l0llllll09l0oll9o
Love, much needed after a very long day (double shift) at the vet ER w/ our Aussie vet! Much love! Namaste 😽😽😺❤❤🐾🐾
Aww love to you, you are appreciated, you are supported!
Keep being the best.
The induction reminded me of a cool twist on Yoga Nidra, then I look at your play list and see that you have Nidra vids posted there. It's great to put a face to your voice with the livestreams too.
Lauren, I'm LOVING these meditations, but I DO miss seeing your sweet face in the intimate chat videos! Hope to see more soon!
Ah thanks so much- you will see me soon- all is well- I just can't offer quality sound with direct video...soon :) and thank you :)
Thank you Lauren, for this wonderful meditation & all the others. They truly help me fall asleep so that I can function properly and have energy to work. Love love love your voice, so soothing!
Sleep Yourself Slim ... nice trial, Dear One, far to much chocolate over winter time again :o ... and hiking season is coming ... already hear the mountains calling my name, lol ... Love your voice, btw.
You’re saving my body soul with your meditation voice
Sound is really good on this one!
thank you so much, Lauren, for all your meditations. I have already listened to a bunch and love them! I love your voice and really are able to fall asleep in a short time now. thank you. blessings to you and your kids 💜💙
Thanks Lauren ❤️🌹
Brilliant one of the best yet Lauren I love this thankyou thankyou thankyou x
25:01 good start for me
Hope you enjoyed your dinner Lauren xx thank you for this
Thanks lovely fingers crossed this helps. I'm pretty big xo
did it work
Hi there! I was wondering how would a person who wants to do guided meta. and be a life coach get started? And is their actually schools to do this? I would love to do this! I have had so much going on sense 2007 and I actually have gotten a lot of help but listening to these, and many others. I always love to help others.
That's so lovely- anyone can do guided meditation and I did an honors degree arts in Anthropology and Masters in counseling. Thanks so much and wishing you all the best in your venture. Lauren
Well I hope this dose help me tried everything else
Lorraine how did it go? I do hope that it helped. x
Will it still work if I fall asleep after 15mins every time?
It says SLEEP meditation...
@@bellasara103 yeah but if you sleep you cant meditate and visualize things ..
Wanna know something weird? Whenever I fall asleep to this my dreams involve me divorcing random guys that aren’t my husband. And I have a good marriage. It’s happened three times now so I’ll see what I dream up tonight 😴
Lol. That's odd
24:24 meal prep
I was loving this meditation until I heard that I needed to repeat “ I will........ “. That will only keep me in a wanting state.
Hi Jotex the words 'I will" are about intention not wanting...wanting is about desire....the would will is a verb indicating intention and using a mindful will in order to focus the mind. Thank you so very much for taking the time to write. Lauren
The I AM affirmations after the I WILL's is effectively cementing that YOU ARE. (imo)
Is it necessary to use headphones?
Hi Sidrah It significantly helps the process because the sound is a better quality and has several layers- the sound is also stereo- the white noise can also be discerned :)
There seems to be a repeated skipping in the recording. Is anyone else having that problem? I really love this one too. Maybe it can be reuploaded.
better than skinny stix
Huh? Cant hear you😣
how to sleep and be skinny
Intro is very repetitive... and long 20 mins in so far
The relaxation phase is way too long. It felt more like a breathing exercise. Relax my toes? Really?
I'm so sorry that you didn't enjoy it wishing you well