WEIGHT LOSS (with music) Guided meditation for weight loss, well being and sleep
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- Опубліковано 11 жов 2018
- Welcome to the official UA-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Both myself and my 12 yr old dog Rusty love your meditations! All I have to say is, "let's listen to Lauren" and he jumps up on his pillow on my bed and gets comfy!
One of the best guided meditations I've done.
One of my all time faves. I always wake up feeling healthy and motivated after this vid !!!
Beautiful voice, words, music and visuals. A quality experience Lauren.💤
Love this, we all deserve good health. You are simply amazing. Thank you
You are so wonderful at what you do!! I love it when it's time to go to bed and listen to you!!! Thank you!
Lauren,
Thank you so much for this meditation, Lauren. I just discovered it and it's exactly what I needed! Much love, Anne
Perfect timing :) Thanks for still being here. Light and love.
Your voice is so beautiful and relaxing, I’m so glad I found you 💕
The best guided meditation “person” on UA-cam! Great writing! The words intention and images. 🥇🏆
Lauren, the penny has just dropped in my head. It's not Nanny MacPhee it's Maggie Gylinhall who plays the children's mum in Nanny McPhee 2. I just love her and think she is a fabulous actress. My memory recall is terrible due to fibromyalgia and medication. I placed you but not in the right place exactly. I'm so glad it's finally clicked as it was nagging my sub conscious.
This is so interesting and satisfying and such a high quality too, thank you !! 💚
As ALWAYS... THANK You Lauren... I can't even imagine WHAT goes into making Content like this...Thank You for ALL You Do... Thank You for the HELP & RELIEF YOU GIVE... 🙏🏻👑🕯💖🛌 💤😴💤🛏
Best images for any fit healthy eating video!
fantastic voice as a tool. thx so much for sharring this 🌹
Hi Lauren, do you have any quit smoking meditations? Im new to your channel and I love it ❤
I don’t think I’ll sleep well tonight my dear friend! I’m so EXCITED!! 💕💕💕🤩🤩🤩
Thank you, once again
Wow you were put on this earth for your motivational voice your amazing 👏