Sitting down on your punch
Вставка
- Опубліковано 30 чер 2024
- Ever heard the term "sit down on your punch"?
It's usually a cue to throw harder punches.
In fact, it helps with the following:
1) puts us in a good position for a follow up punch or movement
2) helps us recruit power from our legs into the punch. However much power we put into the ground is the amount of usable power we get back (thanks Sir Isaac Newton!)
So sit down fast (not deep!)
And continue to work on your leg power
Instagram: @punchwithpower - Спорт
I’ve been watching videos about the falling step and no one could explain why gravity would help your power, but you gave the best explanation! I thought that going upwards would make my punches harder but actually it makes them slower.
Incredible power off that hip brother 🙏.
Thank you brother 🥊🥊
Your the world best coach 🥊💥
Always look forward to your videos. Good content and well explained. Thank you!
William Davis thanks William! Appreciate it man 🙏🥊
Damn, your punches look deadly!
Simple lol thanks brother
They look deadly but he didnt move the heavybag that much when he punched. Heavy bag don't lie.
@@justinmontalvo2819 making the bag sway is not a good indication of power. You need penetrating force, not just impact to move it. His punches could definitely be harder, but he was bending the bag pretty well.
@@juliansanderson839 he was clearly going as hard as he possibly could so....
Great channel. Do you recommend Jack Dempsey's 5 foot cage drill?
MrSuperZane95 thanks. Never heard of that drill but Dempsey is one of my all time favorites. I’m sure it won’t hurt!
@@PUNCHwithPOWER Thanks for the reply. I've been reading his book Championship Fighting.
MrSuperZane95 awesome. LOVE him
PLEASE MAKE MORE VIDEOS
Barefoot 24 Should have one tonight or tomorrow
I understand leg Power when coming up using ground force but I always thought that sitting into strikes used gravity as a second linear force! Dropping into the strike
Good thoughts. Problem with trying to transfer gravity into the strike is that it’s non-modifiable. Can’t be increased. I feel it’s much better to use the biggest muscles in the body to generate force for the punch. The trick of course is to use leg power without being off balance and exposed (standing tall). A quick drop allows you to do that.
Just putting (hopefully) a better explanation to a technique that old timers have been teaching for years
@@PUNCHwithPOWER thank you very much for your precise explanation. I'm doing this stuff for 40 and and always learning from the good content providers of UA-cam
@@truthserum9456 thanks for the feedback!
Coach ,Do you think Punchers Are Born or Made ?!!
And Can Any one Be a KO Artist?!
Dody Ali great question. To be a HUGE puncher, you have to be born with it. But most people can be VERY BIG punchers.
Bottom line - you can increase your punching power by an extremely large degree through proper training and technique
@@PUNCHwithPOWER Thanks Coach I Appreciate your Answer But How I Know If I am a Natural Born Puncher Like Tommy Hearns or Nassem Hamed Or Tyson .
Dody Ali those are some big punchers. My advice...don’t worry about that now. Just keep improving yourself, getting better at BOXING. And if you become a great puncher...you’ll know it!
@@PUNCHwithPOWER Thanks Sir, I Appreciate Your Time With Us
Dody Ali 👍🥊