I'm planning on waking up earlier because there are so many distractions in the morning. How often do you need to stay in bed to get 8-9 hours of sleep? I fall asleep around 10 and wake up at 8. If I want to wake up at 6 a.m., would it be sleeping at 8ish and waking up at 6? My guess is yes; the goal is to stay in bed for at least 10 hours.
Its impressive how much content your generating.
Thanks for your comments Arun! Glad you've been enjoying the videos :)
9:31 Facts
Amazing vid too 🙏
Glad to see you enjoyed it!!
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I'm planning on waking up earlier because there are so many distractions in the morning. How often do you need to stay in bed to get 8-9 hours of sleep?
I fall asleep around 10 and wake up at 8. If I want to wake up at 6 a.m., would it be sleeping at 8ish and waking up at 6? My guess is yes; the goal is to stay in bed for at least 10 hours.
For 8-9 of sleep, you need 10 hours in bed.
You’ve have to sleep at around 8-9pm if you want to wake up at 6am fully rested.
first lesgo
Lessss goooo