Best Seated Hip Flexor For Tight Hips

‎What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣
It's Coach Greg here with my favorite routine to reduce pain from tight hips and strengthen hip flexors to protect against pain in the future! 💪
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These low-impact movements are perfect to do every morning to eliminate discomfort and keep your body pain free all day long!
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First I’ll go through the motions.
Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣These at-home routines are perfect for maximizing your time while still getting a great workout!
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣
It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
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[@BeverlyFSWilliams]

Keep it coming in seated and standing workout.

[@MeredithShirkandSvelteTraining]

I'm glad you're enjoying the seated and standing workouts! Consistency is key keep up the good work! 💪😊Here's to more seated and standing workouts:
SEATED Workouts and Stretches: ua-cam.com/play/PLuXYeD0GQBndUMx_lIWAM_kwnrdVgjRJX.html
Standing Workouts: ua-cam.com/play/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3.html

[@michelledarilek41]

good stretching routine! Thank you Coach Greg!

[@MeredithShirkandSvelteTraining]

More to come! 💥

[@evangelinaprimucci3824]

Love you coach Greg!

[@MeredithShirkandSvelteTraining]

I'm glad you liked the video 💖

[@caroltown3162]

That felt really great! Perfect cues also.🙂

[@MeredithShirkandSvelteTraining]

I'm glad you enjoyed it and found the cues helpful. Keep up the good work! 💪😊

[@melissajamison1064]

Thank you guys!!! How did you know I woke up STIFF!!! THIS really helped. Your videos ALWAYS make a difference. ❤❤

[@MeredithShirkandSvelteTraining]

You're very welcome! I'm delighted to hear that the workout helped, and I appreciate your positive feedback. Keep up the fantastic work, and have a wonderful day! 💪😊

[@KTquiltsandsews]

Thank you Coach Greg :)

[@MeredithShirkandSvelteTraining]

Hi there! Thanks for trying out this workout with Coach Greg! ❤️💪

[@nancyhavnen-storey8663]

Thank you!

[@MeredithShirkandSvelteTraining]

You're welcome! Keep it up! ♥

[@jeankuper576]

Great one GregThanks!😃

[@MeredithShirkandSvelteTraining]

Glad you liked it! 😍

[@pattyiwamoto7163]

Thank you, a few of these I got in PT. The march I do on my cardio ball. I started the one pushing my thighs in by using a ball from yoga. These are great and you can get creative!

[@MeredithShirkandSvelteTraining]

You're absolutely right! Physical therapy exercises can be a fantastic resource, and incorporating tools like a cardio ball or a yoga ball adds variety and challenge to your routine. Keep up the creativity and the excellent work! 💪😊

[@carolbeaulieu5892]

Thanks, Greg and Mere. That felt good we will see if I feel better 😊

[@MeredithShirkandSvelteTraining]

You're welcome! I hope you continue to feel great. Keep up the good work, and stay well! 😊💪

[@crystaljoyce306]

thank you so much coach Greg

[@MeredithShirkandSvelteTraining]

You're welcome! Keep enjoying the workouts and stay motivated! 💪😊

[@user-bn2od2ij5v]

Nice job !

[@MeredithShirkandSvelteTraining]

Thank you! I'm glad you enjoyed it! 😊

[@celinemorisset5533]

Awesome loved it Greg, thanks!

[@MeredithShirkandSvelteTraining]

You're very welcome! I'm glad you enjoyed the workout. Keep up the great work! 💪😊

[@zina6581]

Excellent Video! Thank you!

[@MeredithShirkandSvelteTraining]

You're welcome! I'm glad you enjoyed the video. Happy exercising! 💪😊

[@amyrudolph3932]

Thank you

[@MeredithShirkandSvelteTraining]

You're welcome! ♥

[@deanj.finney3098]

Where are the stretches for the hip flexors - psoas, iliacus, and rectus femoris?

[@MeredithShirkandSvelteTraining]

For more stretch focused videos, check this playlist out: ua-cam.com/play/PLuXYeD0GQBncDha5FZ6tzwaAdLieI-G_b.html 😊❤️

[@sylviaterblanche2720]

interesting!

[@MeredithShirkandSvelteTraining]

I'm glad you find it interesting!😊