HOW to get CRAZY STRONG

Get coaching from me: linktr.ee/Stev...
To produce more force in weight training, you can consider the equation force = mass × acceleration (F = m × a). Here are several ways to increase force production:
1. Increase the load/mass: By lifting heavier weights, you increase the mass component of the force equation. This can be achieved by adding more weight plates to the barbell or using resistance equipment with higher resistance settings.
2. Improve acceleration: Acceleration refers to the rate at which an object's velocity changes. To increase force, you can focus on moving the weight more explosively or with greater speed during the lifting phase. This can be achieved by emphasizing explosive concentric contractions (lifting phase) and controlling the eccentric (lowering) phase.
3. Enhance muscle activation: Maximizing muscle activation helps recruit more muscle fibers, leading to greater force production. Techniques such as pre-activation exercises, supersets, or incorporating advanced training methods like drop sets or cluster sets can increase muscle activation and overall force output.
4. Optimize technique: Proper lifting technique allows you to generate force more efficiently. Focus on maintaining good form, utilizing the correct muscle groups, and maximizing leverage during exercises. This ensures that force is effectively transmitted through the targeted muscles and reduces energy leaks or wasted effort.
5. Improve neuromuscular coordination: Developing better coordination between your nervous system and muscles can enhance force production. Regular strength training, practicing compound movements, and incorporating exercises that challenge balance and stability can help improve neuromuscular coordination.
6. Increase muscle strength and size: Building stronger and larger muscles allows for greater force production. Progressive overload training methods, such as gradually increasing the resistance or volume of your workouts over time, can help stimulate muscle growth and strength gains.
7. Utilize proper breathing techniques: Proper breathing techniques, such as bracing the core and exhaling during the exertion phase, can improve force production. It enhances stability and helps transfer force effectively through the kinetic chain.
Remember, it's important to gradually progress and adapt your training to avoid injury and allow for proper recovery. Consult with a qualified strength and conditioning professional to tailor an appropriate training program based on your individual needs and goals.

[@sandmann4978]

Thanks Steven, this is very helpful!

[@stevencollinstraining]

Thanks for watching, glad it was helpful