Sorry to hear this, slipped disc issues can be a nightmare! I would choose some of the slower (extensive) based exercises such as the single leg pogo exercise, the hurdle hops and these type of jumps - I will create a video on this easier / low impact plyometrics for you. And of course - more strength work and single leg strength work so you body can absorb these high forcesin the spine before the more explosive work. Thanks for watching
Great video😁coach!
Hey Chris! I hope you're enjoying the new training phase
Great video coach 👊
Thanks for watching mate - now you don't need to ask questions about when I program you this stuff lol
@@stevencollinstraining 🤣😎
Another fantastic video coach
Thanks for watching! Apprectiate it brother 👊
I used to love jumps but since I suffered from lower back problems (slipped disc) I am not doing it good anymore. Any effective alternatives?
Sorry to hear this, slipped disc issues can be a nightmare! I would choose some of the slower (extensive) based exercises such as the single leg pogo exercise, the hurdle hops and these type of jumps - I will create a video on this easier / low impact plyometrics for you. And of course - more strength work and single leg strength work so you body can absorb these high forcesin the spine before the more explosive work. Thanks for watching
@@stevencollinstraining Perfect, thanx. 💪👍