Stefan is a true expert, but when it comes to the individual routine, that of last year's Ohio was phenomenal. Even the sound track was. It really showed Wesley's physique in the best possible way. I'd go back to that, and if anything, cut out the later added "Duch Oak has arrived". Keep it classy.
24:59 that laugh… I know that laugh. That’s the "What the hell did I sign up for here" laugh 😂 I thoroughly enjoy watching you train with Stephan, any video featuring him makes it so much more interesting
Classic is fascinating with the weight cap... the idea of sculpting like Arnold always said. So much thought and planning has to go into it... and Wesley has the genetics to play at the top. Stay Golden!!
Wesley looking awesome, Boss putting his golden touches to make Wesley look his best. I like the way you explained the exercises and how to engage with the muscle. Good luck at the Arnold.
Westley the reverse grip bench with the pinky finger on the 45 lb bar lines and pull over presses with the ez bar will bring them Triceps next level . Try them At least at the end of your tricep work out I bet your happy with them .
Westley the reverse grip bench with the pinky finger on the 45 lb bar lines and pull over presses with the ez bar will bring them Triceps next level . Try them At least at the end of your tricep work out I bet your happy with them . The inside tricep head is what I see you need bigger
Уэсли очень выпуклый, и каждый бугор его мышц глубок. Симметричность и эстетика, это просто подарок природы и мамы с папой. Большая, мучительная и приносящая, я уверен, невероятное удовольствие, работа над телом.
upper body look great during training machines too it look like the machine work well with your body. some panatta are really good some are really shit.
Most of this is mute until the legs come up. Even with the chemical help the rest of the body is still going to fight to a point to grow unless you grow the wheels first. That as a taller guy should be the sole focus especially with the weight limit being close as it is for him.
You should drive to germany hamburg. kallenbach. old legend body builder. best bodybuilding mindset with rühl. squads 300 kg +. he can help you a lot. stephan too but he is not real man you know.
I know you don't want to go to open, and I totally get why. But I honestly think that would benefit you. You're capped right now and really can't progress much further. You don't need to become a mass monster. Just look at Chris's recent open show. Just some additional size without being limited. Your amazing shape with some more size would shine.
@agnidas5816 Um no, definitely not. Depending on if they measure him at 6' 2" or 6' 3", he can either be 232 lbs or 239 lbs, or 105 kgs or 108 kgs. He always makes weight but he's just barely under. But that's just the nature of classic. They don't want open BBers. So imagine if Wesley went to open, put on as much size as he wanted but didn't force it to be a mass monster. Just some more pop with same conditioning. True mass with class.
To match the gym machine colors. Very fashionable. Emergency syringe or a blinkie if you wanna be funny. Probably a protein bar and a water bottle and a book to write down details and phone and EDC kit.
Not really. Not because I necessarily think he knows what he' s doing (I don't really agree with a lot of it myself... Personal opinion I admit) but you've got to remember that a lot of ex Olympia contenders were there because of genetic gifts that they had to do so. Not necessarily because they knew what they were doing, or that they have the knowledge to coach someone else with a completely different structure and genetics pros & cons to do the same.
Bwahaha, that's why Urs came in top 3 this year and Martin top 4 for his O debut and Wesley won the AC? All Stefan's clients swear by him and he's only getting more.
@@yezzzsirWhat do you mean? Martin didn't even win a pro show before he went with Stefan, Urs has been with him for ages and Wesley could never bring both condition and size before they teamed up and AC was his first major title win.
Romans 8:18 says, "For I consider that the sufferings of this present time are not worth comparing with the glory that will be revealed in us".✝️
Lame garbage.
@@justsomeguy4260 "Oh look, I'm so edgy and atheist, I'm so cool" 🤓
The transparency in the planning is really refreshing. The amount of detail in the strategy is extremely informative. Love it! :)
I love this coach man!
These training videos are UNREAL!! Straight Fire! So much education and without the stupid, loud music besides!! Thank you!!
Stefan is a true expert, but when it comes to the individual routine, that of last year's Ohio was phenomenal. Even the sound track was. It really showed Wesley's physique in the best possible way. I'd go back to that, and if anything, cut out the later added "Duch Oak has arrived". Keep it classy.
24:59 that laugh… I know that laugh. That’s the "What the hell did I sign up for here" laugh 😂
I thoroughly enjoy watching you train with Stephan, any video featuring him makes it so much more interesting
Classic is fascinating with the weight cap... the idea of sculpting like Arnold always said. So much thought and planning has to go into it... and Wesley has the genetics to play at the top. Stay Golden!!
I was watching this on the toilet and my wife asksd me if im ok when he was heavy breathing during set 😅
You got a nice pump too? 😂
Hahahaha
😂😂😂😂
That’s weird
Keep going... Keep going... Uhhhh 😂
I can't WAIT for the Arnold! Wesley is going to be in PHENOMENAL shape with this level of training!
Love the stretch on the flyes. Just like Arnold in pumping iron!
Wesley looking awesome, Boss putting his golden touches to make Wesley look his best. I like the way you explained the exercises and how to engage with the muscle. Good luck at the Arnold.
Great video. Looking massive. Keep going strong Wes!
Yes Wesley. England really looking forward to your next show. You are looking incredible. 🇬🇧❤
Best Coach , incredible athlete. Team work as it should be.
Favourite duo! 💪💪💪
Looking good Wesley! Keep going - you're going to do it! 😀Gaan vir goud 🏆
Amazing video
I could watch this all day long 😎
Looking good Wesley 👍.. keep it up
Westley the reverse grip bench with the pinky finger on the 45 lb bar lines and pull over presses with the ez bar will bring them
Triceps next level . Try them
At least at the end of your tricep work out I bet your happy with them .
Going to be a big BIG year no doubt
Looking great Wesley keep up the good work A one 💪 and merry Christmas to you and your family and to your mom from me and lassie my dog 🎉🎉
Stay golden🫡👍🏼
Full ROM controlled lifts. No ego 💯
Insane pump after that superset ❤
Wow! Beast-mode engaged.
Westley the reverse grip bench with the pinky finger on the 45 lb bar lines and pull over presses with the ez bar will bring them
Triceps next level . Try them
At least at the end of your tricep work out I bet your happy with them . The inside tricep head is what I see you need bigger
Fav!⚡☺️
Уэсли очень выпуклый, и каждый бугор его мышц глубок. Симметричность и эстетика, это просто подарок природы и мамы с папой. Большая, мучительная и приносящая, я уверен, невероятное удовольствие, работа над телом.
02.44 that Ahhhhhh😂😂😂😂 is going to be a meme
Wes looking big
Find the hole. My favourite Christmas game.
Editor is funny af
Thank you, I do my best 😋
Stephan is an incredibile man😂😂 an inique look!
They should do a comic of him because hes so carismatic ahahhahaha
upper body look great during training machines too it look like the machine work well with your body. some panatta are really good some are really shit.
question, why is stroopwafel not available anymore?
@@metapublic it will be again 👀
How about a fat load? Works wonders for some guys with the carbs near the end.
Great ♥️
Most of this is mute until the legs come up. Even with the chemical help the rest of the body is still going to fight to a point to grow unless you grow the wheels first. That as a taller guy should be the sole focus especially with the weight limit being close as it is for him.
I think that this is your year to dominate
What gym is this?
Top Gym in Vienna I believe
I like Mr Oak with a beard
5 ,3 and the last one
They cut out some reps sometimes to make the video shorter
What kind of gym plays Christmas music?!
Wes is lucky steff lives 2hrs flight away,because all new American clients would need get 1-2-1 sessions
What does Stephan carry in that man bag 🎒
Had to click off the video after that sound in first movement y’all should cut that audio
❤❤❤❤❤
Triceps are behind
👍👍
You should drive to germany hamburg. kallenbach. old legend body builder. best bodybuilding mindset with rühl. squads 300 kg +. he can help you a lot. stephan too but he is not real man you know.
Is He Good Trainer?
He pushed visser harder than his usual routine so it's a good sign
Nup, looks like he hasn’t lifted a weight in his life.
@@JacquesKallis-dg5mv yeah look like ….
Ja, er ist gut
He sounds and looks clueless. You want an actual Olympia ex champion or serious competitor training you.
I know you don't want to go to open, and I totally get why. But I honestly think that would benefit you. You're capped right now and really can't progress much further. You don't need to become a mass monster. Just look at Chris's recent open show. Just some additional size without being limited. Your amazing shape with some more size would shine.
He was 15-20 pounds under cap last time. He is sure winner in the future - he has room to grow. At least from what I understood
@agnidas5816 Um no, definitely not. Depending on if they measure him at 6' 2" or 6' 3", he can either be 232 lbs or 239 lbs, or 105 kgs or 108 kgs. He always makes weight but he's just barely under. But that's just the nature of classic. They don't want open BBers. So imagine if Wesley went to open, put on as much size as he wanted but didn't force it to be a mass monster. Just some more pop with same conditioning. True mass with class.
The MOST non going to the gym looking trainer in the history of trainers.
Keep the beard.
Why is he carrying a purse around?
To match the gym machine colors. Very fashionable.
Emergency syringe or a blinkie if you wanna be funny.
Probably a protein bar and a water bottle and a book to write down details and phone and EDC kit.
Bro you need more legs not shoulders comeon brother we want to see you win but this is not how you will win
why coach kinda zesty though
That title is so 🧢🧢🧢, your delts are your best part
He is in front of him he might be right
I think you eat too much fiber.
Trainer is clueless. You need an actual ex olympia contender.
bullshit
Not really. Not because I necessarily think he knows what he' s doing (I don't really agree with a lot of it myself... Personal opinion I admit) but you've got to remember that a lot of ex Olympia contenders were there because of genetic gifts that they had to do so. Not necessarily because they knew what they were doing, or that they have the knowledge to coach someone else with a completely different structure and genetics pros & cons to do the same.
Bwahaha, that's why Urs came in top 3 this year and Martin top 4 for his O debut and Wesley won the AC?
All Stefan's clients swear by him and he's only getting more.
@@Mc_Beefcake Were any of the examples you gave not contenders before? Cuz I'm trying to understand your point in relation to the original post?...
@@yezzzsirWhat do you mean?
Martin didn't even win a pro show before he went with Stefan, Urs has been with him for ages and Wesley could never bring both condition and size before they teamed up and AC was his first major title win.