Private LIVE Workout with us🎉 [UA-cam Membership ONLY] 👉🏻how to join : bit.ly/allblancmembership 👉🏻what to do : 1 or 2 live session every month 👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥 프라이빗 라이브 운동 세션 (유튜브 맴버십 전용) 👉🏻맴버십 가입 : bit.ly/allblancmembership 👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션 👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간) 라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥
hahahaha... if your a beginner what you went through is what happens. But when the body is used to working out, it will be like these guys and lady hehe... fighting...
0:13 - ARM WALKING 0:43 - PUSH UP ROTATION 1:12 - WIDE SQUAT&LUNGE 1:42 - JUMPING JACK 2:12 - BURPEE AND KNEE UP 2:43 - GOOD MORNING AND LOW 3:14 - PLANK JACK 3:44 HIGH PITCH (END)
This video started my regime 2 months ago. Just doing 2 sets. Now we've each lost average 5kg having gone on to do other videos but this Tabata was the one that kicked it all off.
I did this for 21 days, and guess what? I gained more strength. When I first started, I couldn't do the walking push up and high pitch without cheating. I would cheat to make time go faster. But in the end, i can easily do the push up and high pitch. I gained muscle in my thighs, and got 11 abs. My arms also got slimmer. I lost 2kg. But since I haven't got to my body goals, i'm going to continue doing this for another 21 days. Thank you Allblanc! P/s : please take note that I did this exercise without changing my eating habit. I eat 2 meals a day, with snacking in between. Starting weight : 54.5kg Current weight : 52.5kg
I have a chronic illness where doing any activities is taking me so much energy but your small routine makes me feel I accomplish somethings in my day and I feel more energized after doing it. thank you :) ! i can even do it twice in a row now !
딸아이 학교 과제 때문에 시작했는데, 아이 과제는 끝났지만 저는 계속 하고 있어요, 허벅지, 팔, 배, 팔 살이 제법 빠져서 진짜 신기해요. 감사해요!! 조금 더 익숙해 지면 두셑트로 늘릴께요!! 즐겁게 신나게 같이 운동해 주셔서 정말 감사해요♡♡♡(좋아요와 구독은 필수입니다!!)
0:14 arm walking&push 0:35 push up &rotation 1:06 wide squat& lunge 1:35 jumping jack 2:04 burpee& knee up 2:36 goodmornig & low 3:05 plank jack 3:36 high pitch
I get breathless so fast when working out which bothers me a lot, but your videos are perfect!! I love that it’s not too long so I can take rest and continue. I repeat your videos 3-5 times to get a great workout. Thanks!
The best thing is get a person thats not same with your body structure and motivated him while doing your synchronized workout, so the viewers will see the transformstion of your newly recruit..
Great video! Love the music, camera work, coordination, friendly faces, the cycle of people in focus, and most of all how straight to the point it is. Everyone did a fantastic job! Enjoyable thank you
I like it how the ones who are doing half pushups and barely putting their knees up in a 90 degree angle are the weakest and the guys doing all the perfect reps are the strongest ones. Do every rep, don't be lazy!
I remember when i first saw this video and worked out..barely could make any excercise untill the end... and today i finished FOR THE VERY FIRST TIME . Feels so amazing! 🙂
wide lunge & squat.. this is perfect for the rotation of your hips. i'm dumb enough not to have thought of this one on my own. great work guys. this will def be my morning routine.
I'll share my story So lockdown happened and I forgot working out for a year(yeah I know STUPID!) and in April 2021 I still ain't working out today 9th April 2021 I finally mustered up to workout but I couldn't find anything that I can do lucky for me you guys video came in front of me and I tried and was successful... sweating like hell sooooooooooooo much thank you if I'm able to get fit by July or August itll be all thanks to u guys video. Love and respect!
You realize I just clicked on this for that incredibly muscular guy that was in the front at the start of the video. OMFG!! All hormones aside though, that was an incredible video, learned some new moves.
동영상 잘 봤습니다! 미국에서 사는데 현재 Lockdown 중이라 홈트 동영상 찾던 중에 좋은 운동 루틴 보면서 매시간 반복하고 있습니다. 운동 제목 중에 "Good morning & Low" 가 아니라 "Good morning & Row" 가 맞지 싶어서 알려드립니다. 감사합니다!
To newbies out there This workout does NOT represent the effort to gain and maintain the physiques present in the video. For a rough idea, try this times 5 daily, and then the battle continues to your kitchen and meals. Theres a reason why you dont see any sweat and heavy panting at the end of the video. This 4 min video however will greatly improve cardiovascular health and general well being. And the fact that its only 4 mins theres really no excuse to not start this at least once a day, 5 times a week if you are physically inactive all this time. This will change your life, for the better. Great video and good luck
Private LIVE Workout with us🎉
[UA-cam Membership ONLY]
👉🏻how to join : bit.ly/allblancmembership
👉🏻what to do : 1 or 2 live session every month
👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour
Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥
프라이빗 라이브 운동 세션 (유튜브 맴버십 전용)
👉🏻맴버십 가입 : bit.ly/allblancmembership
👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션
👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간)
라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥
ماهاذ
هلهاددريبصينأملا
ححمزيزيمز
하루에 몇세트를 하면 다이어트에 도움이 큰가요?? 세트당은 얼마나 쉬어야하나요?
232
They made this look too easy. I planned to do this right before the workout and it ended up being my only workout
😩💧
Now that's funny
🤣
Ha Ha it's true buddy
😂😂😂
hahahaha... if your a beginner what you went through is what happens. But when the body is used to working out, it will be like these guys and lady hehe... fighting...
0:13 - ARM WALKING
0:43 - PUSH UP ROTATION
1:12 - WIDE SQUAT&LUNGE
1:42 - JUMPING JACK
2:12 - BURPEE AND KNEE UP
2:43 - GOOD MORNING AND LOW
3:14 - PLANK JACK
3:44 HIGH PITCH (END)
회사 점심시간에 할 수 있는 짧은거 찾다 발견. 오늘 처음시작. 동작들이 나한테 맞는 동작들이라 두번 하니 땀 쫙 나고 딱 좋음. 제발 한달이라도 꾸준히 해보자. 6월3일 1일차.
6/4 2일차 공복 1세트 완료 추가 한세트더함
6/5 3일차 1번 완료
6/6 4일차 1세트
@@hye3104 ㅋㅋㅋ 그리고 그는 안 왔다
@@shn7401 어머...ㅋㅋㅋㅋㅋ이런게있었....ㅋㅋㅋㅋ예 저는 저 때보다 7키로가 더 쪄버렸습니다요!😭
This video started my regime 2 months ago. Just doing 2 sets. Now we've each lost average 5kg having gone on to do other videos but this Tabata was the one that kicked it all off.
شكران
100000
مامال
I did this for 21 days, and guess what? I gained more strength. When I first started, I couldn't do the walking push up and high pitch without cheating. I would cheat to make time go faster. But in the end, i can easily do the push up and high pitch. I gained muscle in my thighs, and got 11 abs. My arms also got slimmer. I lost 2kg. But since I haven't got to my body goals, i'm going to continue doing this for another 21 days. Thank you Allblanc!
P/s : please take note that I did this exercise without changing my eating habit. I eat 2 meals a day, with snacking in between.
Starting weight : 54.5kg
Current weight : 52.5kg
Volume
Vilemd
Wow!!! I love your workout!!! I am 60 yrs young and it feels wonderful to have amazing energy Thanks to these kind of workouts!! ❤️
Eloisa Jerez 64 years young! Just my speed!
I love being a showoff!!! 💪💪😍😘😎
하다보니까 시간 금방가네요 좋은 영상 감사합니다
8월 3일 1일차 3셋 o
8월 4일 ㅠ
8월 5일 3셋 o
8월 6일 3셋 o
8월 7일 ㅠ
8월 8일 3셋 o
오 거의 1년 후네요 저도 하루마다 3셋씩 하는중!!
이거할때 살은 얼마나 빠졌나요?
¡Gracias!
감사합니다 !! 하루 4번씩해서 3개월간 21kg 감량 성공했습니닷 ^^
식단 조절하시명서 하신건가용
하셨겠지용
@@제목없음-w2v 단순 식단뿐아니라 운동도 필요하죠?
5세트 목적으로 하라던데.. 너무 힘듬..😊
근력 하나도 없는 애들한테 이걸 체육 과제로 내는 쌤은 무슨 생각이셨을까
그니까요....
저도 오늘 체육 과제하러 왔습니다
...,.집이지만 집가고싶다
Mom. Nnmmnnnnn? Kkkkkokkkmmld\ .
Bbb
@@개나리-d1u 무조건 하라하심... ㅠ
딱 움직이는 만큼만 필요한 근육만 가지고있는 사람한테 하라그러시면 ㅠ
Great video but watching it makes you appreciate exactly how long four minutes actually amounts to.
I have a chronic illness where doing any activities is taking me so much energy but your small routine makes me feel I accomplish somethings in my day and I feel more energized after doing it. thank you :) ! i can even do it twice in a row now !
Hope you alright now
I'm glad you found a workout routine that works for you and that you are feeling better now💯✊😌
1. 크런치
2. 무릎×팔꿈치
3. 주먹쥐고 다리사이
4. v자로 버티기
5. 누워서 발꿈치 터치
6. 주먹쥐고 다리사이+양옆
7. 레그레이즈
8. 플랭크
딸아이 학교 과제 때문에 시작했는데, 아이 과제는 끝났지만 저는 계속 하고 있어요, 허벅지, 팔, 배, 팔 살이 제법 빠져서 진짜 신기해요. 감사해요!! 조금 더 익숙해 지면 두셑트로 늘릴께요!! 즐겁게 신나게 같이 운동해 주셔서 정말 감사해요♡♡♡(좋아요와 구독은 필수입니다!!)
Seriously one of the best group workout videos I have seen I will try this
👍
0:14 arm walking&push
0:35 push up &rotation
1:06 wide squat& lunge
1:35 jumping jack
2:04 burpee& knee up
2:36 goodmornig & low
3:05 plank jack
3:36 high pitch
How many sets per day ?
It works.. I did these for a while and now i look Korean
One of the most funny comments I have read in recent times 😂😂
Tooooo fuunnnny
😂well done. Stick at it!
Impressive
😂😂😂
I like the pace of these workouts. Did some HIIT earlier and it was way above my stamina grade. Think I'll revisit it when I get a bit more fit 😂
축하드립니다!!!! Allblank TV 님의 영상이 저희학교 e학습터 체육영상으로 등록되셨습니다. 덕분에 몸이 다 풀렸습니다. 감사합니다. 다음에 또 하러 오겠습니다~^^
다른 타바타 해보니 이 영상이 제일 좋아요 땀도 많이 나고 동작이 힘들지만 허리에 무리가 없어서 따라 하게 되네요!! 쉬는 시간에 선생님들이 바뀌니 지루 하지 않아서 넘 좋아요
이거 하면 살이 빠지나요?
전체적으로 근육이 붙고 살도 잘 빠지는거 같아여
The guy in the white cap should go into modeling and acting on Korean dramas! He has a gorgeous smile and yes body too!
I get breathless so fast when working out which bothers me a lot, but your videos are perfect!! I love that it’s not too long so I can take rest and continue. I repeat your videos 3-5 times to get a great workout. Thanks!
처음에는 이거 따라하기도 벅찼는데 요즘은 간단하게 몸 풀기 좋아요 좋은 루틴 공유 감사합니다
Thank you for the training from the mother of three 3 children. From Russia with love
코로나때문에 집에서 홈트 찾아보고 있었는데 너무 알찬 운동이네요 감사합니다 이런거 더 올려주세요
학교 과제로 하고 있는 나도 참,,ㅋㄹㅋㅋㅎㅋㄲㅋㅋㅋㅋㅋ
카레 ㅁㅊㅋㅋㅋㅋㅋㅋㅋㅋㅋ우리학교도
미친 저희학교도 과제 ㅋㅋㅋㅋㅋㅋㅌ
알고 보니까 같은 학교면 ㄱㅇㄱ
hoxy....안산 고잔고등학교…¿
저희학교도 ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ
Awesome! This is gonna be my warm Up today 😄💪💪
우크라이나에서 안녕하세요! 실수로 UA-cam에서 찾았으며 좋아했습니다. 매일 아침 나는 당신의 훈련으로 시작합니다
큰 무리없이 홈트 하기 좋은 자세인것같아요 코로나때문 홈트
중인데요
Man I couldn't find 6 other people. Guess it's not for me🤷♂️
😅
I found no more than 5, so I guess no go for me.
🤣🤣🤣🤣🤣
we are 7, so i guess i'll sacrifice myself so 6 of them can workout
🥺
구도가 뭔가멋있다ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅌㅌ
오늘 우리 체육쌤이 이런 남자 좋와하는걸 알았습니다.
The best thing is get a person thats not same with your body structure and motivated him while doing your synchronized workout, so the viewers will see the transformstion of your newly recruit..
참 알차게 만들었다...
이렇게 하루 2회하면 살이 안 빠질 수 없겠다..
New face in this video, very refres👏👏👏👏 not boring.....GOOD JOB
Muy buena rutina la hice 5 veces para completar 20 minutos de ejercicios, saludos de Argentina 🇦🇷
Now do six of these for an awesome workout.
Sounds like over kill and too much cardio. Prob not seeing results
Отличная штука. Хорошо бодрит утром и грузит вечером,после работы. 👍👍👍
Gostei muito dessa sequência de movimentos, vai fazer parte agora dos meus exercícios deTabata, Adorei a corridinha no final 😂
Things to do when your whole squad is fit.
홈트 도전!
8-9👌
8-10👌
8-11👌
8-14 👌조금 쉬었네여ㅜㅠ
8-15👌오늘은 스쿼트,런지,팔굽혀펴기 등등으로 대체
8-19👌
8-20👌
8-22👌3km 달리기로 대체
8-25👌발에 좀 큰 물집이 터져서...
8-27👌
8-29👌
8-30👌
8-31👌3km달리기 추가로 하고 있습니다
9-2👌평소보다 컨디션이 안좋네여....
9-3👌
9-5👌
9-6👌
9-7👌
9-8👌
9-9👌
9-10👌
9-12👌
9-14👌
어디가셧나요
@@터진타이어 하트가 너무 없어서....멈췄습니다
그래도 꾸준히 운동 하고 있습니다^^
하트 더 많아지면 기록 해볼께여^^
하트가 뭐에요?
Started doing these like 3 times a day. Great workout
@jeremiah Jones thats sad that you black people don't even like your own.
so how is it so far?
Anything that can be done 3 times a day isn't a good workout. This Tabata is a warm up for a real workout at best :/
Keep it POSITIVE and continue sharing!!😁😁💪👍
DJ Vendetta ..... untrue.
I watched this video 5 times, I feel pumped.
I follow all Korean whatever the make in their channel but those guys have a great shape and big thank to them because I try to lose my weight
I'M Korean and My goodness this looks like I will have fun.
Great video! Love the music, camera work, coordination, friendly faces, the cycle of people in focus, and most of all how straight to the point it is. Everyone did a fantastic job! Enjoyable thank you
There needs to be a heart icon. I love this!
Amazing
I like it how the ones who are doing half pushups and barely putting their knees up in a 90 degree angle are the weakest and the guys doing all the perfect reps are the strongest ones. Do every rep, don't be lazy!
하...따라하다가 정말 죽는줄 알았어요..넘 여유있게 하셔서 4분이면 괜찮겠다 생각한게 큰 오산..😂살이 타는듯한 고통이..지옥의 타바타인것 같아요..😬
They made ot look so easy but its incredibly intense
No it's not. Easiest workout I've done and I'm 789lbs
They don't make tight abs just by doing this.. in real they really work hard.
I remember when i first saw this video and worked out..barely could make any excercise untill the end... and today i finished FOR THE VERY FIRST TIME . Feels so amazing! 🙂
wide lunge & squat.. this is perfect for the rotation of your hips. i'm dumb enough not to have thought of this one on my own. great work guys. this will def be my morning routine.
I'll share my story
So lockdown happened and I forgot working out for a year(yeah I know STUPID!) and in April 2021 I still ain't working out today 9th April 2021 I finally mustered up to workout but I couldn't find anything that I can do lucky for me you guys video came in front of me and I tried and was successful... sweating like hell sooooooooooooo much thank you if I'm able to get fit by July or August itll be all thanks to u guys video. Love and respect!
뭔지 모르게 운동한거 같은 피곤함은 몬지. ㅠㅠ. 난 영상만 봤을뿐인고~~
아 무릎아프다. ㅠㅠ
This will be the warm up for my warm up...
Nobody asked
This is one of the few times that I've actually ENJOYED exercising. Thanks Allblanc TV ^^!
So true. I would look forward to waking up to do this every morning
Nice.
체육쌤 진짜 넘하넹,,,,,ㅋㅋㅋㄹㅋㄹㄹㅋㄹㅋㄹㅋ
😄
Sacré muscles et pas du tout fatigué au bout de 30 minute de sport
I was thinking of putting the video at .5 playback speed. because slow is better than fast. It's for beautiful posture.
You realize I just clicked on this for that incredibly muscular guy that was in the front at the start of the video. OMFG!! All hormones aside though, that was an incredible video, learned some new moves.
동영상 잘 봤습니다! 미국에서 사는데 현재 Lockdown 중이라 홈트 동영상 찾던 중에 좋은 운동 루틴 보면서 매시간 반복하고 있습니다. 운동 제목 중에 "Good morning & Low" 가 아니라 "Good morning & Row" 가 맞지 싶어서 알려드립니다. 감사합니다!
You guys are awesome! This is a great video. Easy to follow and inspiring. Thank you.
너무 좋은 운동이네요!!!
운동시간을 이 스타일로 60분으로 만들어 주세요!!!
To newbies out there
This workout does NOT represent the effort to gain and maintain the physiques present in the video. For a rough idea, try this times 5 daily, and then the battle continues to your kitchen and meals. Theres a reason why you dont see any sweat and heavy panting at the end of the video.
This 4 min video however will greatly improve cardiovascular health and general well being. And the fact that its only 4 mins theres really no excuse to not start this at least once a day, 5 times a week if you are physically inactive all this time. This will change your life, for the better.
Great video and good luck
Did 7 rounds of this and feel refreshing.Thank You
Please pray for me . I'm goin to try this
U can 💪💪
It's Amazing. That's you guys. God bless you'll for sharing this.
This works out a lot of my muscles I was breathless but I will do this daily so I can do this with little effort thank you
좋아요 누른지 오래됐는데.. 지금또하니 잼나네요 코로나때문인가.. 다들 타바트~아 로 코로나 이겨냅시다!
I gonna try this, and hope to survive 😅✌🏻
Hi
Buenos días !! Exelente para comenzar la semana. 👏👏👍🙋🇲🇽💯
I wonder if they really achieved their muscular bodies thru those exercises they were doing?
Real Work
고작 5분도안되는데 힘드네요 ..
그리구 선생님 바뀌는거 좋아요 안질려요.. ㅋ 중간에 일시정지하고싶었는데 그러지말라는 문구가 있어서 참고 했어요 뿌듯함니다😊
🇧🇷 Estou encantada com esses exercícios sem impacto, podiam ter tradução tbm😊♡♡♡
몸풀기에도 좋고 크게 무리도 안가는 좋은 순환운동 인것같아요~~~근데 왠지 좀 오글거려요 ㅋㅋㅋㅋ
This is like food making videos that I continously watch and like but never do it
🤣🤣🤣
🧐
🤣😂🤣😂🤣🤣
You're not alone :)
I'm join the club
4 minutes and 23 seconds but intensive. I'm ready.
The finally was very funny 😂 😂 good job 👏🏼
Ha-Neul Jin하늘 looks like you workout really well 😀😀
🙋
약하..다...싶어 보니 4분이네요^^수고하셨습니다~~~
Awesome we can work this in to our circuit training at the boxing club. Thanks 👍
Besides these, u nutritional diet is more important
오늘 따라햇는데 속도0.75에 맞추니 따라갈수 잇엇어여 ㅠㅠ
겁나 같이하는 기분이 들어서 재밋어요 😆😆
I love their coordination.😗
And also the background music.
-This is a light version of our old Parris Island Marine Corp. circuit course physical training. & Then again I was 21 back then in 1982.
Just did the whole exercises and I just wanna say
I'M ALIVE!!!
각 운동의 이름과 그 운동의 운동 부위를 나타내 주실 수 있을까요??
Without a doubt the best I love them! hugs guys😍☺️❤️😘💋❤️😘
These guys look better than k pop .. good video thumbs up
근력 운동전 몸풀기 준비운동으로 하고 있어요. 음악 박자도 동작에 맞아 본격 운동전 활력을 높이는데 도움이 많이 됩니다. 영상속 모자쓴 마른 오빠 멋지심돠~^^
Молодцы ребята! Вы супер❤❤❤
So cute the guy with the blue cap near the end 4:12. I so feel you bro. Hahahaha 😂
Just found this channel and Wow, definitely be doing it. What the heck is up with all the dislikes?? Must be some jealous or unmotivated people!!
I wish i Have that body 40 years ago. In bed watching n planning to do it one of these days.
Hello
I'm vietnamese. I watched and followed your video
It was very helpful. I love it
운동은 이 영상이 최고드라!!!
Imagine i am one of them......
They : Welcome to Family Healthy Club...
Me : Thank you for having me, feel so blessed 😁😁😁
STFU dumb bitch
I am sweating by just watching them working out...... Yup I am tired.
I was dying but seeing Seungkwan and DK from Seventeen did the same exercise from Allblanc, I feel more motivated hahaha.
오늘부터 시작 합니다 2021년 코로나한테 지지않겠습니다
Excelent work out guys.... congrats from Mexico in Cancun