After watching your previous keto video I decided to give it a try, I wanna thank you guys for the modivation and informative videos, you guys are awesome!!!
Food quality for meat and veg, super important.. get organic, pastured, grass fed, etc.. for animal products... The Dirty Dozen list helps with which veggies to buy organic, and which you can get away with when on a budget. Usually the huge egg cartons aren't the greatest quality, If ambiguous around previous markers, Hens per hectare is usually a good marker of egg quality. Personally I wouldn't go over 1500 hens p/hectare. Grass fed beef/bison over sausages for me any day, less processed usually.. I'm in Australia, Kangaroo is an awesome option. It's really lean, but super nutrient dense, and they are ethically hunted like deer, not farmed like cows. Things like goat cheese, feta, olives, avocado, EVOO.. and tonnes of herbs and veggies. Wild caught sardines super good. I'd grab some Matcha, ACV, Lemon, Celtic Sea Salt and Raw Cacao too if it's needed. Other staples, Ceylon Cinnamon for blood sugar, and mustard seed for putting sulforaphane back into Cruciferous vegetables.
Love this video thanks for doing it. It's funny I hear so much bad about Keto and 7 months ago I was diagnosed with type 2 diabetes. So I go to a diabetes doctor and they put me on Keto. So I go back for my check up and I'm down 63 lbs and I am off two blood pressure meds and about to be off my sugar meds.
I'm loving keto life.... I lost half a stone in like 2 weeks. My fitness pal is ESSENTIAL THO. plan your day. Do 16 hour intermittent fast. And have 2 meals a day.. train body weight program. And power walk for 45 minutes on rest days.
I have found the best peanut butter, the brand is Adams’s peanut butter. There is not one ingredient in the jar except the peanut. No sugars or salt of oil. It is pure blended peanuts and it is great. I buy it at Walmart!! Try it out, it is excellent!!
Fysiel I don’t usually eat peanut butter except for a teaspoon of peanut butter in my oatmeal in the morning. That way I don’t over do it. But I get the protein before my workout.
Fysiel I have found out that the best eating program it something that you will be able to live with for your entire life. So you have to eat clean but also beware that if you don’t like the food you chose then we will not stay on the clean program. So I eat clean , but I also make allowances in my diet , because after all I’m not a UA-cam model or anything like that. I just had a passion for training and clean living. Lol, just my thoughts on a daily program. 🤣🤣🤣👍👍
Smucker's organic chunky PB. I despise creamy PB, so Smucker's is the only brand at Walmart with Chunky/Crunchy with 1g of sugar. Priced better than most too.
Just a heads up. Ghee is simply clarified butter. You can save money and just buy butter and heat it gently until the dairy solids separate out and just pour it through a screen or cheesecloth to remove the solids. Nutritionally speaking, regular butter and ghee are very similar. The greatest benefit of cooking with ghee is the ability to cook at higher heat levels without burning it up. Removing the milk solids raises the smoke point.
When my wife and I started keto in February, we were shocked by the pre-shredded cheese!! Ingredient literally said “fillers” we were like WTF?! What are fillers!?!
I started KETO a few days ago, and I have found myself constantly checking the ingredients for everything and being like "nah, don't like it" if I see "sugar" listed as an ingredient. =P
Nonstick pan... Low to medium heat. Handful of mozzarella let it melt til it develops brown crusty bottom...when that happens throw your pizza sauce and topping on... Slide onto a paper towel to soak excess grease... So good...keto pizza
03:20 I wonder how many got the nod to Silence of the Lambs. Great vid, it's all about preparation. "The will to win is not of much worth unless you have the will to prepare". 👍 Snacks: little tomatoes, some pork rinds, raw cauliflower, Emmental Cheese, lots of hard boiled eggs.
I recently started making minced meat combined with sugarfree tabasco/habanero sauce, tomato sauce and melted shredded cheese. That tastes fantastic - it tastes a lot like lasagna, and it is still allowed during a KETO diet, and contains tons of full proteins.
Stick jerky often has less sugar then regular jerky. So if you cant find regular jerky at your stores that fit keto look at a few jerky stick packages.
If its for a posetive change its worth it. I've lost 95lbs since last october from playing around with keto and fasting. So hang in there bud you can do it!
Cedar Creek beef jerky🤘🏻low sugar, maybe a gram. Taste better than any other big name brand beef jerky. Might be hard to find in some areas tho. ¡CEDAR CREEK 4LIFE!
No idea jerky had that much carb. I get a biltong style jerky. Its nearly half its weight in protein with no added sugars. Literally just beef, spices and salt. It is abit pricey though
I was told by my doctor not to stick with the ketogenic diet because it's risky. He said I should eat a diverse diet so I tried the Agoge diet and I'm starting noticing less stubborn belly fat really fast.
Vegan Keto is a thing and I've heard people get solid results from it. I'm vegan and have no interest in it, but wanted to mention it so you guys would know. Are you guys going to try plant-based for 30 days? That would be cool. Thanks for all the solid content. You guys rock.
@Fysiel To each their own but the only supplement you have to take is B12. And as a side note, the animals you eat have to have a b12 supplement just so you get it. Not sure what you were doing, but I've been vegan for years and feel great. Lift daily and run marathons and ultras. Might want to take a look at what you were eating.
@@MegaJojhan According to this article I just read, there's not much difference between fresh vs frozen fruits and vegetables. They both lose some of their nutrients before they arrive to the supermarket. If you want the most nutrients, then you'd have to eat fruits and vegetables immediately after they're picked, so in that case it might be a good idea to grow your own fruits and vegetables. www.healthline.com/nutrition/fresh-vs-frozen-fruit-and-vegetables#section3
I Never understand these bodybuilding/diet videos. They tell you to drink almond milk because dairy is bad and many people are lactose intollerant or something. But then they tell you to eat Cheese and greek yoghurt because apparently they are not dairy products? Im lactose intollerant and i cant eat Cheese or drink milk without vomiting 2 minutes after.
They dont say you have to take cheese or yoghurt. They just say almond milk is a good milk for people who are lactose intollerant as well good for keto. Also dairy is not bad. Dairy in moderation is ok with low fat percentage or high fat low carb percentsage like almond milk. If you are lactose intollerant you already have to change your eating habits. Everything he shows here is for a wider audience including giving tips for lactose intollerant people.
Depending on a lot of livestock here. Keto must be the most non eco friendly life style out there. In addition to that you'll probably ingest lot's of pharmaceutical residues out of intensive animal husbandry. It's so easy to stay buff without animal products. Whole grains products are king man. And the whole protein shortage story is a myth, I swear (you don't need that much).
It's not possible to adhere to the keto diet long term and stay healthy. I tried it, and it was awful. I recommend the Agoge diet though, because it is balanced and will help you get rid of fat without starving yourself.
I struggled with the keto diet too much, I just felt exhausted. We are supposed to enjoy the food we eat and with the keto diet that's close to impossible. That's why I tried the *Agoge diet* and it works great.
If you come from most other diets it almost feels that way, I pretty much try to eliminate all and that leaves room for the incidental carbs that are nearly impossible to avoid
Meat and organs ate packed to the brim with vitamins and minerals. 1/2 pound beef contains almost 100% rdi of minerals and 100% of all b vitamins. 1/4 pound of beef live contains 2000% rdi of vitamin A 1/4 pound of salmon contains 200% rdi of vitamin D And 1500% rdi of omega 3. I could go on all day but I think you get the point, meat is great for you My sources are the swedish goverments health department
This upload reminds me of the old buff dudes videos 👍🏼👍🏼👍🏼
Where’s the potato you used for a microphone 🎙??
Lol
Exactly 💯
Don't get me started on keto... that shit almost killed me. If you want to lose fat, get the Agoge diet in my opinion, it worked great for me
After watching your previous keto video I decided to give it a try, I wanna thank you guys for the modivation and informative videos, you guys are awesome!!!
Food quality for meat and veg, super important.. get organic, pastured, grass fed, etc.. for animal products... The Dirty Dozen list helps with which veggies to buy organic, and which you can get away with when on a budget. Usually the huge egg cartons aren't the greatest quality, If ambiguous around previous markers, Hens per hectare is usually a good marker of egg quality. Personally I wouldn't go over 1500 hens p/hectare.
Grass fed beef/bison over sausages for me any day, less processed usually.. I'm in Australia, Kangaroo is an awesome option. It's really lean, but super nutrient dense, and they are ethically hunted like deer, not farmed like cows.
Things like goat cheese, feta, olives, avocado, EVOO.. and tonnes of herbs and veggies. Wild caught sardines super good. I'd grab some Matcha, ACV, Lemon, Celtic Sea Salt and Raw Cacao too if it's needed. Other staples, Ceylon Cinnamon for blood sugar, and mustard seed for putting sulforaphane back into Cruciferous vegetables.
This! 👌
Love this video thanks for doing it. It's funny I hear so much bad about Keto and 7 months ago I was diagnosed with type 2 diabetes. So I go to a diabetes doctor and they put me on Keto. So I go back for my check up and I'm down 63 lbs and I am off two blood pressure meds and about to be off my sugar meds.
I'm loving keto life.... I lost half a stone in like 2 weeks.
My fitness pal is ESSENTIAL THO.
plan your day. Do 16 hour intermittent fast. And have 2 meals a day.. train body weight program. And power walk for 45 minutes on rest days.
Half a stone... brit spotted
I need to get back on keto. Now that I am finally living on my own, I can fill my own kitchen with foods!!!
I'm always wondering what to get when doing keto. So this is a much appreciated video keep up the awesome work guys!
I have found the best peanut butter, the brand is Adams’s peanut butter. There is not one ingredient in the jar except the peanut. No sugars or salt of oil.
It is pure blended peanuts and it is great.
I buy it at Walmart!!
Try it out, it is excellent!!
Fysiel I don’t usually eat peanut butter except for a teaspoon of peanut butter in my oatmeal in the morning.
That way I don’t over do it. But I get the protein before my workout.
Fysiel I have found out that the best eating program it something that you will be able to live with for your entire life.
So you have to eat clean but also beware that if you don’t like the food you chose then we will not stay on the clean program.
So I eat clean , but I also make allowances in my diet , because after all I’m not a UA-cam model or anything like that. I just had a passion for training and clean living.
Lol, just my thoughts on a daily program. 🤣🤣🤣👍👍
Smucker's organic chunky PB. I despise creamy PB, so Smucker's is the only brand at Walmart with Chunky/Crunchy with 1g of sugar. Priced better than most too.
At walmart! I'll have to look!
@Fysiel Adams has more fiber and less less sugar. I know this is keto and all but carbs aren't the worst for you.
Just started keto 3 days ago, this was super helpful!
I lost 32 lbs on ketovoir meaning some days I eat all meat,eggs,and cheese.and some days i add the veggies and berries in.i love blue berries!
Parmesan Cheese Chips is probably the best keto snack ever. I live near the zone where it is produced, thanks to God :)
Just a heads up. Ghee is simply clarified butter. You can save money and just buy butter and heat it gently until the dairy solids separate out and just pour it through a screen or cheesecloth to remove the solids.
Nutritionally speaking, regular butter and ghee are very similar. The greatest benefit of cooking with ghee is the ability to cook at higher heat levels without burning it up. Removing the milk solids raises the smoke point.
When my wife and I started keto in February, we were shocked by the pre-shredded cheese!! Ingredient literally said “fillers” we were like WTF?! What are fillers!?!
The main reason I started dieting was to get rid of cellulite, however keto made it unbearable.. That's why I tried the Agoge diet and it worked great
the agoge diet looks really good and easy to follow, thanks for sharing!
I can do keto as a vegetarian it's easy cheese is my best friend
The Agoge diet is really something different, it just works.
You remind me of a buff Hopper from Stranger Things!
That's so fuckin funny I always thought he reminded me someone and didnt know who but that's it !!!😂
That's too funny! He does look like his younger buff bro
It amazing how when you start reading labels you realize ALL the BAD stuff that is in the food
I started KETO a few days ago, and I have found myself constantly checking the ingredients for everything and being like "nah, don't like it" if I see "sugar" listed as an ingredient. =P
Nonstick pan... Low to medium heat. Handful of mozzarella let it melt til it develops brown crusty bottom...when that happens throw your pizza sauce and topping on... Slide onto a paper towel to soak excess grease...
So good...keto pizza
Avacado with a layer of tuna. Superfood!
03:20 I wonder how many got the nod to Silence of the Lambs.
Great vid, it's all about preparation.
"The will to win is not of much worth unless you have the will to prepare". 👍
Snacks: little tomatoes, some pork rinds, raw cauliflower, Emmental Cheese, lots of hard boiled eggs.
Brandon is like "where do I even start...?!" in the thumbnail, lol.
I also do butter,gee,coconuts oil and avocado oil.lards for frying meats or scrambled eggs
I recently started making minced meat combined with sugarfree tabasco/habanero sauce, tomato sauce and melted shredded cheese.
That tastes fantastic - it tastes a lot like lasagna, and it is still allowed during a KETO diet, and contains tons of full proteins.
Been waiting for more food videos, not that I’m complaining
3:45 Ghee butter, originated in India. We just call it Ghee here. Nice video btw.
Stick jerky often has less sugar then regular jerky. So if you cant find regular jerky at your stores that fit keto look at a few jerky stick packages.
No avocados my dudes?
I've relied on avocados for "good fat" for years now. Good look 👌
@@darthlundgren8442 I usually eat avocados, cashew nuts, walnuts and mackerel when I want healthy fats.
Tofu, cucumber, blueberries, olive oil, olives, sundried tomatoes in olive oil.
You did videos on keto and intermittent fasting. I’m now trying both; simultaneously. Life is miserable but hey, I’m seeing results.
If its for a posetive change its worth it. I've lost 95lbs since last october from playing around with keto and fasting.
So hang in there bud you can do it!
The fasting and low carbs curbs your appetite soo fast
hi, can you recommend a keto friendly cereal to eat with almond milk? 🥣
Make their protein cookies... once cooked. Cut them up unto small peices. And store. Ready to be combined with unsweetened almond milk.... done
Magic Spoon
I take in all the foods you mentioned, and I’m not even on a Keto diet.
Mexican Grocery stores have peppered jerky in the meat department which does not contain sugars...it is very very dry though...
Roasted pumpkin seeds. Unsweetened coconut flakes.
Cedar Creek beef jerky🤘🏻low sugar, maybe a gram. Taste better than any other big name brand beef jerky. Might be hard to find in some areas tho.
¡CEDAR CREEK 4LIFE!
How many times a day should you grab the nuts (for snacks)? Coconut milk is better - it’s got mor fat and no carbs. Cauliflower pizza is a go to!
also, what kind of eggs do you recommend?
Any eggs lol
No idea jerky had that much carb. I get a biltong style jerky. Its nearly half its weight in protein with no added sugars. Literally just beef, spices and salt. It is abit pricey though
Raw broccoli. Raw spinach with salt and lemon is the shit.
New Buff Dudes video? Instant like, didn't even finish it yet.
I was told by my doctor not to stick with the ketogenic diet because it's risky. He said I should eat a diverse diet so I tried the Agoge diet and I'm starting noticing less stubborn belly fat really fast.
Great video
Are you worried that it's not organic?
im just watching this today. the prices!!!!!!
Who started these supermarket videos?
Pork rhines ... 1 gram of carbs and I can use them to eat my tuna or chicken salad.
Vegan Keto is a thing and I've heard people get solid results from it. I'm vegan and have no interest in it, but wanted to mention it so you guys would know. Are you guys going to try plant-based for 30 days? That would be cool. Thanks for all the solid content. You guys rock.
@@yiddleyiddle3456 Thanks. I said nothing to merit a dick response but somehow you found a way. I've been vegan many years and am doing great.
@Fysiel To each their own but the only supplement you have to take is B12. And as a side note, the animals you eat have to have a b12 supplement just so you get it. Not sure what you were doing, but I've been vegan for years and feel great. Lift daily and run marathons and ultras. Might want to take a look at what you were eating.
I'm European so I might be confused but at 1:31 does 1 bell pepper cost 4 dollars? thats ridiculous..
No it means that it's 4 dollars a pound
Yep. He is high maintenance but in a good way.
Will frozen veggies work as good?
Frozen veggies work fine. BUT if you freeze fruit an veggies ALL vitamins and minerals dies, so be mindful of that
Thanks
@@MegaJojhan
According to this article I just read, there's not much difference between fresh vs frozen fruits and vegetables. They both lose some of their nutrients before they arrive to the supermarket. If you want the most nutrients, then you'd have to eat fruits and vegetables immediately after they're picked, so in that case it might be a good idea to grow your own fruits and vegetables.
www.healthline.com/nutrition/fresh-vs-frozen-fruit-and-vegetables#section3
What about the guilty pleasure like rice cakes 5 about 5g of carbs and no sugar, just once per day to fill in the gaps
Is bourbon approve keto option???
12schnsaint yes
Bourbon from what I have seen usualy have 3-5g of sugar per Liter so yeah its pretty safe to drink on keto.
Sir plz put ur shirt on over the intercom
Lol!
jokes on you guys, the end isle of my Safeway is where the alcohol is
4:44 You channeling you're inner CopperCab
would honey work substituting peanut butter?
What if i got braces ?!
I’m enjoying these videos!
After I tryed age cheese I cant stand the sharp cheddar know.aged cheese is delicious!
You will need to find some Indian store for healthy and cheap ghee
Nice dress
Hopper Lives!
olive oil
cameraman hudson😄😄😄
Best Keto snack ever = Pork Rinds
Fysiel that sounds next level.. gonna try it! 👍🏽
I Never understand these bodybuilding/diet videos. They tell you to drink almond milk because dairy is bad and many people are lactose intollerant or something. But then they tell you to eat Cheese and greek yoghurt because apparently they are not dairy products? Im lactose intollerant and i cant eat Cheese or drink milk without vomiting 2 minutes after.
They dont say you have to take cheese or yoghurt. They just say almond milk is a good milk for people who are lactose intollerant as well good for keto. Also dairy is not bad. Dairy in moderation is ok with low fat percentage or high fat low carb percentsage like almond milk. If you are lactose intollerant you already have to change your eating habits. Everything he shows here is for a wider audience including giving tips for lactose intollerant people.
Mayo goes good on a lot of stuff.
It puts the lotion in the basket :)
It's just Ghee..not ghee butter
Damn it, fooled by another hot thumbnail. Lol.
Watching this as I’m stuffing my face with pizza topped with garlic butter sauce….
Looking forward for the recipes 💪💪
Inspect your nuts.. go in raw.. oil is your friend... am I on the wrong channel?
I like the keto chocolate shakes!
Brandon looks like Bryce Harper
Some people believe you can also stay in keto using a vegan/vegetarian diet. It's even more limiting but it can work.
avocados
Guys! Why so many plastic bags? 😱😱😱
Depending on a lot of livestock here. Keto must be the most non eco friendly life style out there. In addition to that you'll probably ingest lot's of pharmaceutical residues out of intensive animal husbandry. It's so easy to stay buff without animal products. Whole grains products are king man. And the whole protein shortage story is a myth, I swear (you don't need that much).
Why are you here lol
ghee is indian term for clarified butter
Dr.Berg enters chat (destroys video)
Watch Thomas DeLauer for more detailed shopping
It's not possible to adhere to the keto diet long term and stay healthy. I tried it, and it was awful. I recommend the Agoge diet though, because it is balanced and will help you get rid of fat without starving yourself.
I love you guys but I have Autism and that squeaky noise at the beginning was just fucking killing me lol
I struggled with the keto diet too much, I just felt exhausted. We are supposed to enjoy the food we eat and with the keto diet that's close to impossible. That's why I tried the *Agoge diet* and it works great.
Keto is not cutting out all carbs!!!!
If you come from most other diets it almost feels that way, I pretty much try to eliminate all and that leaves room for the incidental carbs that are nearly impossible to avoid
It can be if you want, the goal is ketosis so if you eat 0g carbs or 25g carbs it doesnt matter you will still be in ketosis.
Love the video, but so many single-use plastics...
Best thing to do with keto is throw it away.
Ignorance.
No avocado? I‘m appaled
when you go shopping miss all the centre stuff right in front of the toilet paper that pure fibre no carbs and its great for wiping your arse
Dudes there is no way meat meat and more meat is healthier than veggies and healthy carbs
Meat and organs ate packed to the brim with vitamins and minerals.
1/2 pound beef contains almost 100% rdi of minerals and 100% of all b vitamins.
1/4 pound of beef live contains 2000% rdi of vitamin A
1/4 pound of salmon contains 200% rdi of vitamin D And 1500% rdi of omega 3.
I could go on all day but I think you get the point, meat is great for you
My sources are the swedish goverments health department
@@MegaJojhan people healed acne on carnivore diets
The volume of your voice in this video is a bit too low
This audio is *fuuuucked.*
Great video but a lot of single use plastic.
Why a Keto shopping list video? Keto is No Flex. That ship has sailed.
It was a no flex for hudson. Bradon went to a more moderate keto diet after their experement
Dude, put on a fucking shirt. You’re scaring the cereal and intimidating the juices
True keto is a low protein diet
It does NOT have to be. I consume 35-40% of my calories from protein and I stay in ketosis.
You need protein to build and maintain muscles
This video reminds me an homophobic dude who's not aware about this ...
Luuuuv Dem buff dudes
Eggs: An Champion?