RyGo's Kiteboarding Specific Workout
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- Опубліковано 12 кві 2022
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another pistol squat benefit is ankle mobility, most people can't do it cause their ankle's can't handle it. A good guy to follow is #kneeovertoesguy . It all about bulletproofing your joints, especially in kiteboarding. Look at the injuries in kiteboarding.. knees, shoulders, ellbowpain, wrist.. all the joints basically. Good video , especially most of the young riders do nothing , but doing the most extreme tricks.... I see them an start counting down .
Haha yep! You have to take care of yourself for the long game. Love pistols but also love back squats. - Rygo
Great advice.
Many riders only get exercise when it blows, and they get tired before the wind dies.
Hahaha yep!
Great tips..thanks a lot
Cheers!
Appreciate this
Thank you for sharing the stoke, my friend. 🤙🏽 Good winds! -Aaron
What are some common injuries for kiteboarders? Any tight muscles that develop? I see a lot of knee braces in videos.
Ironically I was doing a kiteboard fitness program to prevent injury, and ended up getting patellar tendinopathy from the program. Too much plyometrics, not enough strength training.
Ooof yeah it’s so difficult to balance. I’ve struggled with keeping volume down when kiting a lot as well. Body can only handle so much. I’d say biggest injury’s are joints, concussions, whiplash. Knees from powered freestyle are common. No data on that but it’s what I see most often. - Rygo
Are there any exercises to improve lifting your legs and knees higher?(For Boardoffs) Because I can´t reach my board/feet when I am trying to do a Boardoff...
Any core work will do. Knee raises from a pull up bar would mimic this well. - Rygo