Niacin - Better Than Your Statin?
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- Опубліковано 18 тра 2024
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Yes, high doses of flush Niacin can lower cholesterol. BUT there is a catch. It eventually raises liver enzymes; it is hard on the liver, which is not good. Statins are bad also. I found the best way to lower my hereditary problem cholesterol (dropped 100 points in 8 months so far) as well as healthier triglycerides and HDL, was by INTERMITTENT FASTING, which is very healthy, and severely reducing white sugar and processed carbs. Eating only nature's carbs and quality organic fruits, veges, legumes, and good proteins. One cannot talk to their doctor because most doctors will not voluntarily promote intermittent fasting. We have to learn about it from good videos from doctors who are willing to get the word out. My doctor now talks about intermittent fasting with me because I brought it up and showed her the results. Then I found out some of the staff in my doctor's office was doing fasting as well, go figure. Good luck everyone!
I’m still shocked in 2024 a Dr is taking statins 😬
I did all the above that you did couldn't reduce my cholesterol.
@@snezanavl8580 ☹️
We do intermittent fasting also works AWESOME! Also doing the CARNIVORE DIET! No more Statins or blood pressure meds! Lost 75 pounds in 2 months! FEEL AWESOME!
YES! 🎉 Thanks for the post, I found the same
Statins have a very nasty side effect. After my open-heart surgery they put me on 80mg of Atorvastatin and I suffered years with "brain fog" and became more and more confused. Until I got a new Cardiologist who looked at my DLs and concluded to try to stop the statin for 6 weeks and report back how things were going. They were going swell to be honest. Three days after stopping the statin I did no longer suffer from the "brain fog". I had some more bloodwork done and we upped it back to 40mg, where I am today, and my head feels clear as before the whole ordeal.
How about berberine?
Same statin prescribed by my treating Physician. Three weeks in and my sleep was wrecked, wake up wired for sound every 2 1/2 - three hours, muscle cramps, and my short term memory tanked. I was on a half dose, quit statin and a couple weeks later I was back to normal. Went Carnivore and feel great. Labs soon so we'll see.
Please let us know!
We attacked my mom's cholesterol from many directions. Exercise, sublingual b complex, omega-3 DHA/EPA, increased fiber and fermented foods, reduced saturated fat, etc. Have had excellent results in the past year!
Sounds like all good things and changes! Great on improving numbers.
Inspirational! How lucky your mom is to have your super-informed support.
Great approach
My cholesterol collapsed starting with working out at a gym with heavy weights last year and as of spring this year continues to decline.
Why did you attached your mams colesterol, are you insane?
The problem with taking B3 supplements is that every molecule of B3, whether it's utilized in metabolism or excreted in the urine, has to be methylated. This means that very valuable methyl groups (CH3), are excreted in the urine. Natural foods that contain B3 also contain nutrients that support methylation. Many who come to this supplement have unhealthy methylation systems so the liver takes the hit. The safer way to go about supplementing with B3 is to match the molar weight of the B3 with that of Betaine TMG and take the correct forms of Folate and B12. (Methyl-folate and Methylcobalamin). A few grams of Glycine can aid in buffering any excess methyl groups.
“I’m no hero… I’m just an orthopedic surgeon.” 😂 Once again an informative video with humor! Thank you guys for studying various health topics and sharing with us. You step out of the orthopedic box to provide us with valuable health information but always tell us “You are in charge of your own health.” 👏🏻 Thank you! 😊
Thanks for sharing, Docs! I was waiting for another of your informative videos! Have a good week!
Thanks! You too!
I love the smart new scrubs. The best yet. I too took niacin for a while in the hope of lowering my cholesterol, but then stopped because I prioritise my blood glucose. I'm glad to have my decision endorsed (sort of).
I'm glad I stayed till the end. Dr. Z had me thinking pro Niacin until the side effects were talked about. We love y'all in Texas. Thanks for all the great & entertaining information,
Other than gas and getting the shits, what can go wrong with it?
Z shades the anti-Niacin argument by failing to provide the statistical probability of harm from use. Just another MD talking out his uniformed/misinformed ass. Do your own research and stay with peer review journal papers. Stiff reads but well worth the effort and you actually learn some new things..
My fellow Canadian Dr's are FANTASTIC
Superb video, many thanks 👍
Missed you guys!
Once again the Docs have nailed it😊
I started taking 1 tbsp of psyllium husk a day and cholesterol went from 225 to 183. My LDL and Triglycerides lowered and HDL went up. I am not certain the psyllium did it because I also started to exercise more and consume fish. I suspect it's the psyllium because my cholesterol has always been high even when I exercised a lot when I was young. Hope this might be helpful for some.
Thank you for sharing your experience.
I take about 4 tablespoons a day with no change to my (inherited) cholesterol but still taking the psyllium. Body doesn't tolerate statins.
@@susieqbrown that's unfortunate. I've only done one test after taking psyllium. I was very surprised with the results and couldn't explain it any other way. My diet is very healthy but not sure it will have such a drastic impact. I wish you the best!
I bet your colesterol is 225 again today, the colesterol is what it should be!
@@Kjuken69 Possiblity. Will find out with the next test.
I took Niacin for a while. I built up my tolerance to the flush and learnt to actually like it, and ended up taking 2g per day. Yes it lowered my LDL and Niacin is useful for reducing plaque in arteries too. Good for helping with LP(a) too, something Statins can’t claim. If you don’t get the the flush type don’t expect any benefit.
Reducing plaque sounds like the objective here. Stabilizing plaque with Calcium sounds like a good idea until you consider if you want it there at all. Cavadex seems like another path to losing plaque. Last i'd heard there were problems with hearing loss?
@@JohnWest4 it appears that Cavadex turns stabilized plaque into soft plaque (the dangerous type) which doesn’t sound good for the risk factors at all!
@@danteburritar2822especially if your business model relies on people to be scared of eliminating their atherosclerotic accumulada. That's c what we have stations for, for the rest of your life. If it helps 15% of people, is it unnecessary for 85% of people?
Over a decade ago my GP ordered niacin for me. I was taking a nap at my sister’s house. I had a dream that I was on a beautiful tropical beach. I started getting warmer and warmer…woke up flushed and feeling almost like a red lobster. I believe after she dc’d it she ordered Lipitor instead (which has successfully kept my cholesterol levels down). Another great video…thanks 🇨🇦🇨🇦😊
Cholesterol is critical for the body for cell repair, make hormones in the adrenal cortex, sex hormones. Cholesterol is so important to the brain it makes its own since lipids cant go through the blood brain barrier. The most advantageous study id the 4s study on statins. There was no change in all cause mortality and a 1% absolute reduction in CVD. Doctors sell you on relative efficacy.
Stains reduce CoQ10 and K2 and increase risk of T2D, ED, dementia, skin cancer etc. Satins do cross the blood brain barrier and create brain fog. Older people with higher cholesterol live longe. If you want to really damage someone put them on statins and tell them iodine supplement is expensive urine. Do your research and find a doctor of naturopathy or functional medicine
Dr Steven GUNDRY, a cardiologist says cholesterol isn’t the problem it’s Triglycerides. Go on a Keto diet, cut out anything made from flour, potatoes and rice. Eat meat, fish, low glycemic vegetables, nuts and berries.
That was a fair conclusion. ❤❤
Thanks. We do our best to be objective. We aren’t selling niacin or statins 😀
Years ago there was a push for niacin and lots of people started taking it but the red face became an issue.
A lot of multivitamins have niacin in the ingredients. That and what's consumed in the food we eat is probably enough without taking an additional supplement.
It just seems like the risks are too high and could lead to more problems we don't need.
We really appreciate your honest opinion! If something is iffy, you will definitely tell us!👍
You can buy no flush niacin
@@mikeshay4866 But I heard that it needs to be the flushing kind. I don't know, I'm not a Doc I wish they had touched on that.
Has to be the flush one
Very good discussion. So my take away was the doc final opinion....getting enough from my diet to not tinker w supplement and potential side effects
I take 500mg of Niacin 30min before an intense workout. It gives me energy and reduces muscle fatigue, 3x week.
The problem with studies, is WHO is conducting the study and what were the circumstances. Just recently a "study" came out that IF was harmful, but what was the protocol and who funded it?
For a prime exsmple, look at the food compass recommendations and who funded it...undisclosed, but curiously the top "healthiest" foods were breakfast cereals, above beef and eggs! See Dr. Berry, MD channel.
Bye bye, off to NL tomorrow to view bergs, full moon on Thurs to help with viewing and amazing taking great pics!
Enjoy. We went to NL last year and saw a lot of ice bergs and other beautiful scenery and fauna and wonderful people.
Artery De-Clogger recipe works for me.
1 serving:
1 raw clove of garlic.
3 tbs of red onion.
1/2 bunch of Italian parsley, if using a juice extractor. Or 6-7 sprigs if using a blender.
1/2 cup celery with leaves.
1/2 inch of ginger root.
1 pinch of cayenne pepper.
1 cup of tomato juice. Ice cubes or water as needed.
Can use a juice extractor or blender.
Juice: garlic, ginger. Onion, parsley and celery.
Add to tomato juice and add cayenne pepper, lemon juice, ice cubs or water.
Can also take supplements like lecithin/sunflower.
Kyolic garlic capsules.
Milk thistle.
Cut down on cold meats and junk food.
Take supplements with food.
Consult with your health care provider.
Hope this recipe helps .
How much lemon juice?
Similar to “Fire Cider” but you let the concoction ferment and sip off it for days or months.
Quack Quack!
I worked with a man who had high cholesterol and took lots of niacin. Without warning, his face would almost turn purple. He looked like he was having a stroke.
Sounds like my gf when she asks me to chk her during... 😊😆
Too much of a good thing can be a bad thing
There is flushing and non flushing. 500 mg will leave you looking like you are sunburned for 3hrs. If you are going to take larger doses take the non flushing kind. You will turn much less red
Lol!! @passerineblue
High cholesterol does not cause heart disease or atherosclerosis. Study showed people with higher cholesterol levels live longer in Japan, similar conclusions were made by a study based in the Netherlands and published in BMJ in 2016.
Give me some references. Not just one but several and I will read up on it.
@@billwilliams44think for yourself! How could colesterol be dangerous? Use your brain
@@Kjuken69 too much cholesterol causes people to misspell words.
My mom suffered a massive stroke due to high cholesterol twenty years ago. She was put on a daily statin ever since, and thankfully she hasn’t suffered any other illness. My grandmother who also suffered from high cholesterol died recently in her nineties after taking statins for as long as I can remember.
@@Kjuken69 use my brain. Help me here. I want to understand your logic.
It seems tough to make a case for taking an additional Niacin supplement given that an ordinary daily multivitamin has plenty of it and the average breakfast cereal is fortified with some Niacin. Thanks for your excellent presentation!
An ordinary multi vitamin does not have plenty of Niacin in the higher dose, nor is it usually even the right kind of niacin. Still, there is no magic pill, and I can say this from experience.
You are talking about niacinamide not niacin. It is in all the multivitamins, but is very different and doesn't work to lower cholesterol like niacin.
@@normainafuku-pw9zm That is correct. The Niacin that makes you tingle and flush is the right one.
I took Niacin for about two months to help bring down my cholesterol. I also cut out saturated fats as I have a genetic expression that makes it difficult for my body to breakdown saturated fat. I also made sure I was lifting weights 3 times a week. I made sure I was eating fruit instead of other sweets. Brought my cholesterol down from 8.9 to 6.2.
RDA’s were created during WWII due to food rations. The amounts were based on healthy individuals and the amount of supplements and foods to maintain health due to not having access to a wide range of foods. They are very outdated and not helpful for people who have health issues.
About 40 years ago, I took a large dose of niacin, in the middle of the day, based on a suggestion I had read in a book. The warning, along with that suggestion, was that it could cause skin flushing. Oh, did it ever. I thought it might, so I wasn't too freaked out, and the effect was not especially unpleasant, but it was still quite a lot more than I expected.
Taking any new substance, always start small!
Agree
I'm always hearing, "Talk to your healthcare provider..." But every time I do I get that deer in the headlights look. I have not had one single doctor in the past 50 years that knew about anything other than prescription drugs. The smallest amount of statins puts me in the hospital. Yet my cardiologist still insists that I take them.
I’m taking nattokinase to lower my genetic high cholesterol n help the plaque buildup
Thank you
Cardiac event... I remember how the tone of the lady changed when I phoned the hospital to say I'm driving there I;m nearly there and I;m having a cardiac event..... they were awesome. they came to fetch me in the car in the parking lot. In my experience, just walking around the block will probably do more for most heart patients than two new tablets every day!
ANOTHER great video guys! Can you suggest a dosage amount to take of vitamin B-3?
I think he suggested not taking it.
My doc wanted to put me on statins just because I was approaching 70 and protocol and my lipid panel was in the normal range maybe above medium average. I said BS, I'm not out of shape or obese, I started eating ketogenic. THE CHEAPEST DRUG IN THE HOUSE IS EXERCISE! I exercise 4 days a week, resistance train and cardio for at least 2 1/2 hours. Lost 20 lbs and feel great. Waiting for my doc to order my next lipid panel. We should be worried about calcification in our arteries. How about CAC screening? That should tell us more about what's going on.
After much research, I settled on 50 mg a day along with other lifestyle choices. It works for me.
VERY interesting!! I've often wondered IF you take supplements should you literally feel any better or notice any difference or does it simply benefit the body, which may only show up in a blood test?
Not one mention of how it lowers Lp(a). This seems to be a statin ad to me. Lp(a) is far more atherogenic than LDL and statins RAISE Lp(a). But niacin definitely lowers Lp(a). I know because I’ve lowered mine with it.
Clinical practice and medical research could be isolated from the profit motivation. New cures and treatments could be found without the profit motivation of the researchers. Does anyone else see a potential conflict of interest here?
Affected my red blood count. Lipitor lowered white. Extemibe works with few side effects.
If you take niacin can get prescription brand without the adder to reduce face flushing. Just take it st. night.
Cholesterol is wonderful.
It is necessary for sure
Since there are at least 3 forms of niacin found in supplements and added to food it would be interesting to see/hear you all discuss whether they were talking about a specific type in those studies. I find that nicotinic acid is not the most common form in either supplements or food additives.
Oh, how I wish you awesome Doctors were in the US or I was in Canada. I had a knee replacement done 4 years ago that needs to be revisited, and I am struggling so hard to connect with a physician that understands and is willing to listen to what I need. Which is no chronic pain, more mobility.When you take away from someone who has been active and is now barely mobile, life is not enjoyable. Sigh. I have learned so much from watching your videos. You guys are the best! A word on niacin, Have taken it as a supplement. Did have some side effects, symptoms where my face would get hot and.
A bit of a rapid pulse. Stop taking it and now try to get it through food groups. I think that works for me.
I recently signed up with Root Cause Medical in Maryland. It is functional medicine.The program last 16 weeks. Hopefully it may help you.
Statins caused dementia to my father after about 2 years of use. medical frat. would not admit this but it really does, so be very careful with these statins.
I finally got a better lipid panel with radical healthy eating and intermittent fasting.
But it doesn't cause dementia that have taken for 20 yrs it didn't for some, now what
Statins caused diabetes to my mother. Statin diabetes caused diamentia. I threw statins in the garbage bin ans diabetes reversed. Also dementia stopped developing. She also got macular degeneration from statin diabetes.
Yes statins go through the blood brain barrier and reduce cholesterol production. The brain makes its own cholesterol.
@@stuarthutt3740 so is it good or bad thing?
It is working very well for me, especially my triglycerides. After 6 months of taking supplements, my total cholesterol is 168 and all my other blood factors are within normal range. Yes, it’s very effective!
Glad to hear it
How much are you taking?
@@susieqbrown 100mg daily and I added peanuts to my diet which are also a good source. Remarkable results!
Not for everybody. When I was on niacin, I got incredibly sick, and my doctor knew immediately that the niacin had caused my liver enzymes to skyrocket; he had me stop the niacin, and within a couple of weeks I was back to normal. Even "natural" remedies can be bad for some people.
Good to know. I'll pass on niacin supplements. On another matter I was horrified to recently read of the growing popularity of home IV vitamin treatments. Aside from the risks it seems to be diverting resources away from patients with actual medical needs.
There is a big downside to niacin that can present a big risk for some patients. At one time, I had sky-high triglycerides - 722 and low HDL. My doctor put me on a high dose of niacin, certainly much higher than the RDA, yet what might be considered a clinical dose for efficacy. I am a writer and researcher and do a lot of writing in the healthcare space. My mother had died fairly young from a hemorrhagic stroke. To my shock, I discovered that a very compelling study showed that my high-dose niacin increased my already increased risk of the same type of stroke substantially.
I immediately went off the niacin and onto a low-dose statin. My tri's have been much lower in recent years although my HDL has never been as high as it should be. I work out every day and cycle several miles daily as well. (late-60s) People who have any family history with hemorrhagic stroke need to steer clear of any dose of niacin beyond the RDA. Slo-niacin does help with flushing by the way. Yet, it doesn't end there. The statin I take has been found in a more recent study to double the risk of dementia. Both of my parents had dementia.
I was prescribed Niaspan (Niacin) and my PCP told me it would come with a side effect of "flushing." Wow, was it! Now I know what women going through menopause experience. I was on fire, especially when stressed. When it's effects of on my cholerstol went down, my PCP took me off of it. I was thrilled!!! Now I'm on a statin.
Oh wow! Thanks for sharing
There is also a no flushing version of niacin
@@user-jf4zh7lb2q That's a good thing. However labs showed the Niacin having a diminishing effect from the beginning. I was not informed of any other Niacin options, but it didn't matter because it wasn't working.
Diet and exercise has helped my cholesterol. Off topic question: for monitoring health-related data do you both use smartwatches? Which environment and why? (I recently moved from Fitbit to Garmin)
My dad had a heart attack at 42, was put in statins plus niacin and he is turning 87 n next week and still drinks like a fish. So who knows… life’s a crapshoot
Actually have been taking niacin for about a year and a half I would say maybe 2 years and I have seen a lot of great benefits from taking niacin I noticed in the beginning of taking niacin that I was quite cold but my body kind of worked through that but I think it's an amazing supplement to help do what other things cannot do because I really don't I prefer to stay away from statins as much as I can
What brand, amount are you taking? Statins don't agree with me. thanks
@@susieqbrownI'm not sure what brand I am actually taking my family gets it for me at the pharmacy so but it really did lower my cholesterol there's a lot of research on things you can also look up Dr Guthrie he also is a doctor who recommends niacin as well so I hope this helps
Statins make me blind. WHY?
I’ve been on a statin for years and LDL/HDL have been steady. Started taking niacin and my LDL went down and HDL went up!
Yes it does that.
Thank you for the information. My husband has Type 2 diabetes and has been taking 500 mg. of Niacin for several years. It's time to move on and stop taking it.
Dr. Zalzal> Which statin do you use? I'm guessing either Atorvastatin or Rosuvastatin.....as those two seems to have become the most commonly recommended and prescribed.
However, I personally lowered my apoB by nearly 30% using nicotinic acid(and lowered lipoprotein(a) 10% as well)....and have none of the issues/side effects- listed for niacin/nicotinic acid. Even though I'm taking it with a low dose statin.
I'm surprised nobody working in the lipid/health space, hasn't even mentioned the method/protocol I'm using.
I feel the people with authority in this field(lipid doctors and family physician) have failed to properly dig into all the research in this field. Otherwise, I shouldn't be among very few who get these benefits I'm seeing! 🤔😉
I would argue that we dont need to focus on cholesteral levels. We need to focus on reducing inflammation. Inflamed arteries will cause plaque to form from cholesteral particles. No imflammation=no plaque
I'll do that study on myself. I'm not taking a statin at 54! only risk is high cholesterol. low triglycerides, low bp, good blood sugar result, non-smoker. Not over weight. I was a bit, hannnnnng onnnnnnnnnn cool your jetts when the gp tried to push a statin on me. I'm not against it if it's necessary but i need more tests to know that it. it's like schroedinger's atherosclerosis.
Traded in my Rovustatin for Red Yeast and only every 2nd day, my cholesterol is back to normal levels. Used Niacin flush but heard about the same side effects etc. so stopped that long time ago. The flush is really heavy but eat 1/2 an apple and you will hardly have a flush, in case you want to use it.
I take a b complex every other day but the dosage if you read the label is quite high. I heard b12 helps with sleep. But remember with all these things we seek health span not so much longevity
Is it true taking Niacin for a few weeks increases your chance of tripping and falling in your driveway?
Sorry Dr Z - still teasing. If you'd gotten hurt I wouldn't.
Appreciate the info. I started taking niacinamide after having a skin cancer lesion removed. I talked to my Dermatologist about it.
It's always nice to have good info like this to take to a discussion with your doctor.
It’s cause heart attack
Last week report from Mayo clinic showed Niacin increases inflammation. Also please don't take nonflush Niacin which is definitely harmful? ❤❤
Even it it lowers cholesterol, does it need to be lowered
Niacin is so much more than this. Research.. Niacin - not niacinamide or other tinkered B3.
Yeah we did. Thanks
Niacin of 500 mg -2g also lowers Lp(a)
My ophthalmologist prescribed 3000 mg per day of Niacinamide or Nicotinamide for optic nerve damage from glaucoma. Have you heard of this.? Apparently there was a study in Australia.
Last August I drastically changed my diet. No, fried foods, fast foods, beef (although I’m rethinking that) no pork lowered my sugar and carbs and I still have high cholesterol. Last summer I was taken off a statin because my liver enzymes were high. It’s very frustrating knowing you’ve worked hard and the cholesterol remains high 🤦🏻♀️ and still working through the liver enzymes. The only good news is I’m very close to not being diabetic anymore.
In my opinion, lower blood glucose trumps lower cholesterol every time. Congratulations on your progress! Have you come across Dr Eric Westman on UA-cam? He often says, "Cholesterol is not a disease". Have you had a Coronary Artery Calcium Test? Dr W would say that if the results of that are good, you don't need to worry about cholesterol.
@@alexandrawhite7614 no I haven’t. They put me back in statin and I’ll have my enzymes rechecked in June. They said I may have to see a cardiologist if my enzymes go back up. I’ll check this doctor out. Thank you! It’s amazing how much better I feel now that I e cut all the garbage out.
For those of us that react poorly to statins, niacin seems a good answer. With as little as 100 mg plain niacin my HDL went from 40 to 70. It did nothing to my LDL however.
❤ Taking it now at my doctors request so far raising HDL and lowering LDL and…. Lowering LP(a) for me.
Awesome! Thanks for the feedback...
I was given a high-dose niacin tablet at a mountain hut some years ago and thought 'must be good for me', so down the hatch! After basically forgetting about it, I began to feel peculiar, angsty, hot and itchy. So as not to seem a total lunatic, I stepped out into the cold and snow and freaked out by myself for a bit, not enjoying the sensation that my base layer was now woven from steel wool and the temperature had seemingly risen to 40°C, and someone had cranked the brightness up to blinding.
After composing myself for a few minutes, the sensations abated, and I went back in and described my symptoms. 'Oh, that's the niacin flush' I was told. 'That's the sensation of radiation leaving your cells' soon followed. That's unlikely, I thought but did not say.
I declined the offer to take a few home.
What about the Niacin in the multi vitamins? Should I search for one without niacin?
Zalzal, This is what happens when your cholesterol is too low taken from the bmjopen-2020-036976. "Compared with moderately elevated LDL-C (eg, 117-137 mg/dL), a lower plasma level of LDL-C (eg, ≤84 mg/dL) was associated with an increased risk of 4-year all-cause mortality in middle-aged and elderly Chinese men. The results suggest the potential harmful effect of a quite low level of LDL-C on total mortality." This is why you see no long lived healthy populations or centenarians with low cholesterol levels.
Thanks for sharing your opinion. This study has been invalidated on many levels.
@@TalkingWithDocs It is not an opinion as the study was not funded by any food, pharma or religious group, they are selling nothing and it is validated unless you can provide evidence but you have zero credentials in this field. This study is validated as it applies to all cultures around the globe.
@@TalkingWithDocs Please explain to Zalzal how these slim and fit, non smoking long term Chinese vegetarians taking no medications with a BMI of 22 hurt their cardiovascular health. 2005 article "Vascular Dysfunction in Chinese Vegetarians: An Apparent Paradox?" The CIMT does not lie. This is validated based on the evidence of the CIMT.
I agree low cholesterol is associated with all cause death. There are more studies now that prove it. And it is not reversed causality they also looked at that in new studies. One reason is that statins cause premature death.
Newer studies confirm the same low ldl is because of chronic inflammation, muscle loss and malnutrition
Not safe for some people! Caused severe hot flashes weakness, and heart issues! A friend of mine was on it had same problems!
Good food for thought. Here are a few: What conditions are statins shown to help with? What studies back this up. Always heard hardening of arteries was bad, but that seems to be the objective of rosuvastatin calcium ( stabilize plaques by calcifying them)? Would one expect a low score on coronary calcium study after taking it for 2 years? Why would that test not be repeated? Thanks for helping the population understand the benefits of these blockbuster ( defined by financial performance, not health benefit ) drugs. Also, thanks to others that offer experience with healthier ways to control heart disease by diet and exercise!
Niacin The Real Truth. A great book.
How about Niacin for cartilage repair?
Can somebody answer a question? Got my blood test results, the printout they gave me read 38 mmol/mol. According to their numbers this is under the good range. The other 2 are moderate and poor. Yet they sent a text saying that my cholesterol is high, without making life style changes. I could head towards a risk of cardiovascular disease. At reception they were unable to explain it and the chances of speaking to a GP is slim as it's too busy. Can anyone explain by any chance?
I take niacin along with fenofibrate. it does lower my cholesterol Statins don't seem to work for me at all.
Fellas, I take Nicotinamide, NMN, Berberine, Red Yeast Rice and Plant Sterols and I got my cholesterol down to an acceptable level without statins. It must depend on the individual.
Nicitinamide is the wrong Niacin too. It's the flushing type called nicotinic acid that you should use. It's so confusing.
I was taking niacin for Raynaud’s syndrome but it was causing an aura headache about 15 minutes after taking it.
Niacin didn't work for me omega-3 did
Great video. Would you please do a video about MGUS and why they don't test for it ? I have it, and my understanding is that I can not donate blood.
They do test for it. That’s how you know you have it, right?
And you are right, you cannot donate blood.
@billwilliams44 They don't test on a regular basis. I found out when I broke my shoulder. Apparently, it's very common, and you don't even know you have it. Usually, it's found by chance when tested for something else. I had even called my doctors office to see if I could donate blood, and they didn't know they gave me a number to call, and the guy said that I could, but common sense told me no. Thank you for your reply.
@@junedolson1642 it is common but knowing you have it doesn’t really help much so screening everyone isn’t done.
niacinamide is thought to be the better type of niacin, do you think that is better?
It has similar effects
Niacinamide is useless. Find a chewable 25 mg niacin to take daily and give it time to work. Overdosing is causing liver problems and doesn't work better.
I eat plenty of foods with b3 have done for years but I still have bad circulation , niacin all b vitamins they help circulation its not a fix it . Good diet and exercise is the key but this has to happen from an ear age say in your teens.
Hello doctors✋ could you please educate us which is better butter or margarine? Reading a lot about it online with different outcomes,confuses me 😒
butter is better and make sure it's from grass fed and finished cows.
Well I have 2 questions I heard don’t take it if your on a statin . I also was wondering if it is good to take if you have svt? Can it help ?
Just incidentally, my new dermatologist recommends 500mg Niacinamide (or Nicotinamide) twice a day, to reduce the number of basal cell carcinomas, and actinic keratoses.
Do you have that??
Wow, that's interesting !
MIne is ok with that protocol too. And for those of you unfamiliar with it, Niacinamide is mostly non-flushing. And IIRC, the study showed prevention against recurrence benefits for both non-melanomas.
What’s it’s impact on lp(a)?
Can I take this while on Plavix?
I took niacinamide smtimes
Not everyday
No more statin
Because muscle damages/ body pain
Also eat good food
There is a big difference between plain flushing niacin and non flushing/ sustained release niacin. Bottom Line - we don't know wtf is what. Remember the demonization of eggs? Uff ta!
Niacin reduced my LPa but it wasn't huge. Levels were in the 250 range and it went down to around 219 after 6 months. Started Repatha last month (after 20 years of statins)..I'll be curious to see if it has any effect on the LPa. I may be participating in a drug study for a med to reduce LPa.
Glad you mentioned Lp(a). Rarely talked about in a discussion about cholesterol. It (niacin) has been shown to the most effective agent for lowering Lp(a), which, by the way, is a very strong predictor for CV events. I would love to the results of a subset analysis of one of the trials mentioned here comparing endpoint data in those with and without elevated Lp(a). 9:45
I take a statin for high cholesterol. My body does not metabolize certain vitamins and supplements. Vitamin B forms are one of them so I guess that leaves me out. Bummer
Sorry to hear that Kim
Me too.
Why scrub hats?
I’m colesterol high I eat no meat still high I use to run 40 miles at week my thyroid was the one messed my colesterol both so 😊
Yes, get to the bottom line!!!
No mention of how you should be taking betaine anhydrous aka TMG 3000mg per day if you are taking nicotinic acid niacin b3
I use mk7 is it safe dr .
Please send this video to family and friends and colleagues. So many people are following unqualified talking heads online. Intoduce them to some good information.
Nope. I did for years but flushing was terrible. Tricor better for TK's.
Why would you want to lower the body’s natural defense for preventing strokes and artery damage by eliminating the fatty coating protecting arteries?
Cholesterol is good but not too much. Our fatty unhealthy diet and inflammation is causing a build up in blood vessels. Fibrin from the inflammation caused the cholesterol to stick to blood vessels resulting in cardiovascular disease.
@@normainafuku-pw9zm I agree that we should not over-eat cholesterol inflammatory foods, but I would guess that our bodies utilize fibrin with cholesterols to lay the lattice for vessel protective deposits.
@@Aetherfield Fibrin's purpose is to stop bleeding from injury otherwise it's our enemy. It is a sticky substance that builds up in our body causing cardiovascular problems and other inflammatory disease
Question: Is there real proof that taking a statin reduces your chances of having a heart attack
?
My cholesterol only goes up when I'm really stressed. In less stressful times everything is well under 300. But I have had triglycerides of over 500 and HDL over 400 as a result of a stressful divorce. After it was done, triglycerides were down to 235 amd HDL was in the 180s. I won't take statins but I can see that large amounts of B3 are not a good idea, either, even if temporary.
triglycerides should be under 100 cut back on sugar and processed carbs , food .
*MR OBALAR* ON UA-cam CURED ME TOTALLY…………
my LP a down 20 percent on 500mg flush.
That's great! How long have you been taking it and how often per day?
more than a year now
@@ezloop1 I use to take it and loved the flush feeling. My doctor said the other day that my cholesterol is borderline high so I'm going to buy more niacin before he tries to give me a statin.