Why Omega-3 Fatty Acids are Important? | Dr. Daniel Amen & Jay Shetty
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- Опубліковано 24 сер 2024
- Dr. Daniel Amen sits down with Jay Shetty on his "On Purpose" podcast where they talk about natural ways to receive more dopamine and the importance of getting Omega-3 Fatty Acids in your diet.
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EPA works for Cardio Health and DHA works for Brain Health.
😊😊😊
What is a vegan source for DHA?
Algae???? Kelp???
Do any actual Plant Kingdom sources make DHA??????
Perhaps chia? Though masses might be needed to account for our brains’ needs.
@@eliseville algeas yes, they provide the fish with the proper EPA and DHA. Marine omega 3 is the preferred source of omega 3, and when you skip getting it from a dead fish and go directly to the plant source you also avoid the accumulated heavy metals etc in the fish 🙌🏽
Thanks. It’s clear this “doc” didn’t know
@@cc-jn4kk yes, look into Omega-3 DHA for eye health / neuro / brain health.
Why do they so often skip mentioning algaes when talking about vegan omega3s? Thats where the fish gets his omega3, and they have both EPA and DHA
💯👏 It’s ridiculous they don’t mention you can get vegan oils with enough epa dha etc…❤
Vegans are been sold a lie. Just like the lie that it's ok for men to change into a woman and vice versa
@@costelloandlizzievolk2233pufas 😂 so healthy 💀
Indians won't eat algae because algaes/seaweeds have pain bodies and therefore it causes suffering. It's violent.
I take chlorella and spirulina since many years
There is something very comforting in the way Dr amen speaks…
Love love love Dr. Amen; and who doesn’t love Jay Shetty… what a beautiful soul
Love them both. I wish I could have someone like them in my life. Life savers 😢😭❤
They are in your life, Just pick up your phone and listen to them follow the advise they provide and see if the work for you my friend. All the best to you💕
@@coopercamachoits not the same as a real relationship though. You can't hug them. We should be encouraging real relationships
Dr Amen❤ I’m so grateful I found him
Most thorough explanation I’ve ever heard: “it works on different systems on the body” wow…. I feel so informed now.
That's good sheit to know my Son👋☺
This is a short if you look at the full videos or other shorts there's a longer explanation.
Both men are legendary in their field of expertise
Good. Help me out. "Sunlight drips dopamine?"
Shelty absolutely is not
newbie
@@DavidBrown-bp4iqbeing out in sunlight is good for your mood and body
@@OMG1877 Well, yes. "Sunlight drips dopamine" kind of crosses the line, like "air nourishes!"
I am vegan for 20 years plus and I hear people saying this to me for years. You can’t get that from a vegan diet. Ok, well, I am still in better shape than you, no pains, no weight issues, no deficiencies… 🤔
U Sure your IQ is better than ever?
Most people don't need to 'take' anything, just eat a balanced diet of healthful WHOLE FOODS (not "products")!
What about vegans though? Most of them can’t get enough omega-3s naturally no matter what they eat
Our food has been stripped of much of their nutrition. The soil they grow in have less nutrients. It's horrible we cannot just get what we need from whole goods. And that many folks don't have proper access or the funds to getting fresh foods consistently.
stop eating chips, biscuits and soft drinks. meat, eggs, milk. fruit. veggies and some nuts and youll be right@@AngelNote1
So what's your whole foods source of omega 3's if your vegan? You can't eat enough whole foods to make up for the loss of fish
It's cute that you think whole foods are still nutritious.
Pumpkin ,seeds, omega3 fatty acids sunlight
#FACTS
Grass fead beef!!
Algaes! They give marine sourced omega 3 which is better 🙌🏽
Pumpkin seeds are also a strong antiparasitic... Prepare and be sure to drink plenty of water.
As a Behavioral nutritionist , I completely agree with this and am so grateful for your input 😊 Thank you 🙏🏻
Behavioral nutritionist....
Gosh, I would love to have a deep conversation with you 😊❤
@@zsanettangyal-fekete1969 Of course 😊
I'll have to look that up.
@@joleokach I’m here if you’d like to chat 😎
I’m Lana . I’d love to chat about Nutrition Facts in the behavioral sciences because our past and current habits are so diverse and excessive that we don’t even realize it exists. Let’s be honest! The pandemic messed us all up!! We were all eating and drinking out of fear (mostly) of the unknown killer virus 🦠 I, like many others have lost family members and friends due to the pandemic, but I want to turn around the world to help people who are suffering from Covid side/after effects especially with a balanced nutritional plan. My plans are tailored to the needs of my clients individually with TLC 💯❤️🙏🏻 I’m not a Social Media person, but I’m a very knowledgeable and trustworthy/supportive/passionate person who happily is able to help others with their Nutritional Plans . Blessings of love and positivity 🙏🏻❤️Lana 😎
Algal oil, which is derived from algae, is rich in both EPA and DHA. The EPA and DHA that is found in fish, originates from the algae the fish have eaten. Algal oil is now found in a plethora of supplements so that we can get our EPA and DHA from algae too, and not have to eat the fish.
These guys in the video probably wouldnt care about these facts because of their agenda
@mzoesp...can you provide a ""name brand" of high quality algal oil please??? Interested, & thanks for posting your comment👍
@@sheramiedelozier3122Nordic Naturals.
It doesn’t have enough
@@M-gd6ow What do you mean "it"? There's many different brands that offer different amounts of DHA and EPA. You can get whatever amount you want.
I love sunlight it makes my brain tingle and I see rainbow halo's
I would reference Andrew Huberman for an actual answer to this
Huberman is far more reliable then Amen but he tends to overstate the state of research on certain practices and the benefits of supplements from time to time. 90% of what he puts out is great but I’d always double check just in case.
The Hube is far more trustworthy & He sells NOTHING
Doesn't promote himself either
Everything on his Website is FREE
About what exactly? What answer
@@yajy4501ok
Thank u Dr for sharing informative knowledge ❤
Also Krill Oil.
Very interesting alternative for omega 3 because it naturally contains high ammount of asthaxantine, a powerful antioxidante.
Thanks for sharing ❤️ 👍
Please 🙏 tell us what to eat.
We Love 💕 You.
What your great grandparents ate. Real food.
Dr. Brooke Goldner M.D. Vegan, explains flax seeds...
Thanks a lot for sharing.
The way he didn't answer his question ans just went on , damn the talent
IKR! Sir what is the difference? What are they essential for? That’s the question 😂😂😂
Helps regulate inflammation, improves cognitive function, and more. Theory of evolution finds that what separated us from other primates like apes millions of years ago is eating meat…since we have transitioned from meat as the staple to refined grains, seed oils, processed foods, and more fruits/veggies - Americans have shrunk 5 inches on average, health issues /diseases have skyrocketed, and the brain is getting smaller ..but hey - to each their own 🤍
@@Liyaxs Americans have shrunk 5 inches? Since when? North Americans haven't "shrunk" and have actually been getting taller.
Why would you make up such easily disproven drivel?
Same applies to the brains of homo sapient and as evidenced by the growing technologies that surround you.
Guess you're lacking some essential brain health nutrients, hmm?
You see what I see
It's a short and was likely edited. Find the original interview. I bet he explained it well in that.
How am.i vegan and 100% healthy ? I'm.a miracle
For how long now? You can escape eating shit for even a decade or two, but then you'll begin to feel the longterm consequences
@@E-plunksna apparently you haven't read the research. People in the blue zones, populated by mainly vegans, live the longest. The ones who die rarly eat animals and their bodily secretions.
You are probably a vegan who knows that you can get both needed EFAs from algae.
I was vegan for 18 years.
I was convinced I was healthy. Once I started to also eat meat and fat and dairy and fish most of my depression and anxiety, and my physical health issues disappeared.
I looked even better.
I was even stronger and I'm basically never sick.
U think u are,protein from meat is very important
You can be vegetarian and get EPA an DHA from organic eggs. Eggs are the most complete food, even their cholesterol is of the good kind, just raise the chickens yourself to make sure.
Omega-3 eggs are produced by hens fed a diet containing flaxseed. When the hens digest the flax, some of the ALA gets broken down into DHA and both fatty acids transfer to the yolk. One omega-3 egg typically contains 340 milligrams of ALA and 75 to 100 milligrams of DHA.
@freesoul I have heard that different eggs contain different fatty acid profiles. Is there a way to know what you're buying, or do you just need to raise the chickens yourself?
God told us what to eat.
He tells Hindus what to eat too
I believe when we were created so was the food needed to sustain & support us. Simple. Unfortunately it has been hijacked for profit & a way of keeping us unhealthy & easily controlled .
Thank you very much for this information❤❤❤❤😊
I just started eating pumpkin seeds yesterday! Who knew??😅😊
Have you noticed any difference? How much should you eat a week I wonder.
Didn’t answer the question of what’s the difference between EPA & DHA.
Here's more information:www.amenclinics.com/blog/epa-vs-dha-what-you-dont-know-about-omega-3-fatty-acids/
I also noticed it...😅
@@AmenClinicheads up they’re removing links in the next few months on UA-cam to “protect users safety”. Just fyi for the future
Does that make him a fraud?
@@republica13 He should know. I am unimpressed by Amen.
I just want my faucets in my home to drip gold
UA-cam shorts looping, drips dopamine
You're not getting epa/dha properly from fish oil either or from eating fish.. unless it is raw but that brings in the parasite issue. Fish oil supplements and fish itself also contains mercury and a host of pollutants. Flax oil doesn't have any of those problems, and it's absorption and utilization in the body is better than people think.. hence why we have people reversing all sorts of diseases mega dosing flax.
If you are vegan always make sure you absorb nutrients from plants properly. There are vegans who take algae supplements and find out they don't absorb much of it. Same with beta carotene which doesn't always convert properly to vitamin A. Being able to be vegan long term depends on your body's ability to absorb and convert nutrients. I knew someone whose vitamin A stores were completely depleted in spite of eating a lot of beta carotene rich foods. (As an example) Also check your iron, not everyone absorbs it well from plants (even with vitamin C)
Really important ,ppl just change diets , doesn't works for them and then go back to their previous diets.
It doesn't make sense to me that we somehow have found out that we absolutely need EPA in our bodies to be healthy, but our body don't produce EPA.
Its why we must eat whole foods!
Where would we be getting them from normally?.
@@leeengelsman1855 cold water fatty fishes like salmon, mackerel, sardines. But I doubt that bacause there are many regions on earth without those fishes or fsh in general wchich were populated for tens of thousands of years and people stayed healthy. So ethere sun exposure and some plants are enough or there are far more food sources that have not been named in the articles about EPA DHA yet. DHA is more present btw. eggs would be a source, so vegetarians should be mostly fine.
It’s because our bodies do, but at low efficiencies of 10%. Hard to make money selling a supplement though if you tell people that though.
I have an actual education in nutrition unlike the commentor's here. There are lots of things we need that our body doesn't produce. Take vitamin c for example sailors would get scurvy because they didn't eat vitamin c for months at sea. Vegans don't eat a lot of the sources that have omega3's things like fish, eggs etc. The only way they get omega 3's is by converting another omega 3 called Ala (present in flax seeds etc) into other omega 3's that the body needs. However this process is really inefficient and they are often chronically low as a result.
You can get all your omega-3 fatty acids from cold pressed hemp seed oil. Eating the raw shelled hemp seeds is the second best way to get what the body and brain needs.
I couldn't see the label. I'm vegan 43 years.
How are your teeth doing? And have you been deficient in b12 and iron during veganism and did you need to supplement yourself with b12 and iron?
I just started taking his omega 3s. Feeling better already!
Thank you for your health tips
Brilliant defines Dr. Amen! Blessings
You said it!, you were never supposed to be a vegan as you’ll lack nutrients that are essential.
Everything in moderation is key.
Mediterranean diet is best in my opinion.
Such a good looking guy. Throwing it all away for the animols.
Thank you Dr .I had my brain scanned .My Mother passed of Cruetzfelt Jacobs disease .I have her scan as well .She had at least 6 concussions over time .Is this a possibility?
When did she pass away? If she has taken the mrna shots, Dr Richard Fleming have talked about this before the roll out that the mrna spikes crosses the blood brain barrier and one of the diseases triggered Is Creutzfeld Jacobson disease.
What about this study BMJ Medicine about Omega-3? Is it correct?
What is the name of the brand and type of omega three you are discussing?
You can learn more about Dr. Daniel Amen's recommended Omega-3 Supplement here: brainmd.com/omega-3-power
@@AmenClinicavailable in India ?
Awesome ❤thank you both ❤
I started eating meat and eggs again around 6 years ago. I started feeling better about 2 years ago. I dont believe Humans are supposed to be vegan now.
You were plant based......
I am vegan for 9 years. I feel good when I eat salty foods. I have low blood pressure and salt raises it to normal levels. Animal products are loaded with salt.
Egg is not food.
Eat food, not too much, mostly plants.
@@lynnritchie231Oh no, I was vegan...... I used to make my own flax material for clothes and bags and had rubber shoes lol I was all in. I lived in a hut on my Dads land, foraged every day, built my own fire, didn't use any skin or hair products, didn't drive a car, I genuinely thought I was Snow White for about 4 years lol
Keep in mind this guy has a personal chef… $$$$
So? What’s your point?
What the fuck does that have to do with anything?
And? If I could afford it I would get one too. Poorer people getting "healthy" catering in boxes. So if poorer people don't have time to cook, why should man like himself have time to do it?
Great message
My Algae Oil supplements do have EPA and DHA, one had ALA.
Worth mentioning that ALA is converted by the body into EPA and DHA but only in small amounts
Wow thanis dor this info
Mil gracias por su Valioso Aporte
Plant sources of omega are inferior to animal sources. Fish oil is the way to go. Fish oil comes in various forms and the epa/ dha various in amounts. Higher sources of either epa or dha depending on why you are taking it can have a huge difference on your health. A happy brain and fish oil go hand in hand. Much of the delinquency that young people experience in the US may very well be related to their lack of omegas. Having worked in the retail suppllement business for yrs, fish oil is a very big part of the business and can make life a more contented satisying healthier life. Plant sources are really a waste of time. Supplements do offer an advantage over eating fish as almost all mercury is removed whereas fish today is contaminated. That said I would still eat fish as food is still the better way to go. If you are suffering some malady supplements offer easy quick solution to remedy your health issue. You also have Krill which don't cause burps and lower CRP an indicator for heart disease . Fish oil does not lower CRP.
Where do you think the fish get their omegas? Same place the vegans do. Algae........I answered the question for you, as you obviously don't know.
But you're not a fish so its pointless to compare us to them.
Our brain’s made of 60% fat, humans are “fat heads.” Yes, you’re right.
@@leemanwrong Algae has the same ingredients, no matter who eats it. Duh.
No, thank you. Not from polluted oceans and not from filthy fish farms where they swim in their own feces. No thank you for the Mercury, and no thank you, vegans will not help you finish destroying the planet.
Always wonder how we survived all these millennia without our bodies making this stuff if they are so essential. So, essential?
Good question. We used to make our own vitamin c, then we ate fruits and no longer our bodies making it. What kind of evolution would one call that? Delicious evolution?
Yes, I wonder for many years now. For example, my grandmother is superhealthy, born in 1926, and the only thing was my father and aunt restricted her moving and then she began having problems. Anyway, she has a health of 100 horses. And she ate poorly for many years, decades. That were postwar years, soviet union and no food. She told me stories when they used to eat only "blue soup" which was basically boiled only from some grains and a bit of fat. The ones that were the first took the spoons with the fat of the soup. The rest was only water with some grain taste left.
Humans ate meat. That is why.
Our food is almost empty of their nutrients. Our soil is almost dead (about 60 more harvests if drastic intervention doesn't occur) from the fertilizers killing off the abundant microbiome of soil.
Well, let's think about this. If deficient levels of EPA lead to decreased lifespans, then we have to ask *how much* our lifespans decrease. If it only takes 10 years off our lifespans, then we still live to ~65. That's plenty of time to reproduce, and therefore, our species will survive through the millennia without *optimal* levels of EPA. Optimal levels of EPA to maximize lifespan is not the same thing as sufficient levels of EPA to reach reproductive age.
This is why we have to think critically about these things. We live in the 21st century where we have the luxury to ask these questions, with the goal of *increasing* our lifespan and healthspan.
Moringa Moringa Moringa ❤ the miracle plant ❤ more plants to mention ! Indias biggest yogi RAMDEV doesn't eat meat egg but he is vegetarian .. Please have a look on his reccomendations for diet n exercise
Omega-3 from algeas have both EDA and DHA. Aren't algeas considered to be vegan? I used this supplement myself while on a plantbased diet.
Glad to know this information.
Sorry for silly question, but what does he mean by sunlight, pumpkin drips dopamine
I have 2 vegans sources of Omega-3 (Iwi and Smart for Life) with actually higher EPA than DHA from algae same place the fish get it from, I do have to say both are a bit pricey. The body does make in the sense that some ALA will convert.
People don't understand that we're not meant to eat vegetables only...
Over 90 percent of vegans go back to normal, healthy diet in a matter of 3 years seeing decline in their health after eating only vegetables
Easier to just raise your own chickens and eat their eggs.
They just don't get it
Looks like that Heavens Gate dude has come back to earth 🤣
Where can I find this? What is the name of it?
I just love wild line-caught salmon....
When you get ALA from food, your body is able to turn some of the ALA into EPA and subsequently to DHA. However, this process provides just a small amount of EPA and DHA.
Its does make them.
Wrong diets create barriers of EPA that turns to DHA.
If you dont eat the correct balance and rely of carbs as a high intake, then the system won't create the levels because you are not replacing what's lost over time..
So now what? Where do we get these?
I don't know why he said it is hard to get in from flax oil, because it has 5000 mg per tablespoon
Well i was a vegan for 3 years ive been back on meat for 6 months.....tired of hearing people tell me my health will deteriorate .... I feel tired.. Depressed....and my tummy has blown up
In another 6 months youll start annoying vegans like the rest of us.
Lady in black... I became a vegan one day 4 years ago. Feeling great. It was easy for me. I love all kinds of Asian food. You must not have very supportive people around you. Tell them it's your personal choice. 😊
More like not a supportive diet...
@@kalo924
What else is essential is cholesterol.
How do vegans get cholesterol? You can “make” it for awhile from broken down cholesterol, but eventually you run out.
Cholesterol IS your sex hormones, your nerves and brain need it to function. It IS the myelin sheath.
This is one reason vegan start healthy and then cheat due to incredible cravings. They lie. They eat cheese in the closet or turkey on the sly and cannot confess because the backlash is intense.
Even the vegan Hindu drink milk from time to time. Why do you think cows are so very sacred in India? It’s a source of food when the crops fail.
I have a swallowing disorder and I need to crush any form of pills...what do I do for Omega-3 supplements?
. Drink flax seed oil
Fish oil would liquid work for you!?
It’s a dire shame that still these days anything associated with the word “fat” brings about more negative connotations than good.
Where's the link?
What do you mean exactly by"drips" dopamine?? Do you mean it Drops your dopamine levels or It has lots of Dopamine??
Eat nature's perfect food. EGGS.🤫 Boiled or cook it in butter or lard not vegetable or canola oil (inflammatory).
What about coconut or olive oil
Or water
LARD? You know what that stuff would do to your arteries...🥺🌱
I eat 6 eggs a day, but they are not a good source of omega-3.
You are insane.
This is why you should eat at least some animal products…
Exactly! Bivalves like clams, oysters, mussels etc feel nothing, great option
I've been vegan for a few years now, I've never been as efficient in my work as now, concentration and memory are far better, I'm over 50 though.
I drink milk, eat cheese, yogurt, and occasionally chicken and eggs. I do try to buy the organic animal products, but my diet is pretty much plant based apart from that.
The thing about the vegan lifestyle that's built around harm reduction is that animals do die of natural causes from time to time. And from a moral standpoint, we should use their bodies to the fullest extent we can, while also recognizing that factory farms are disgusting. Beyond that, if it's morally okay for a woman to produce eggs and men to produce semen that go to waste, then certainly we can eat chicken eggs, as those eggs are actually being used.
You can actually get algae sourced vegan oils that have enough epa dha. ❤
How come algae can be vegan? They are not plants.
Love you Dr Amen 💓
How much Omega-3 & VitD3 are needed per day????
How does dopamine effect baldness ?
Can I take fish oil with saffron?
I didnt' get it, then sunlight is not good, because it negatively affect dopamine?
Ok, how can I get them?
Thank you for reaching out. You can find Dr. Daniel Amen's recommended, brain-directed supplements here: brainmd.com/
It is very expensive if you live outside the U.S.
What does drip mean?
Release
Have lots of it
Yeah, wondering what he means by “drip” too. But I interpret it as “plenty of.”
Ok, but does he want to sell those pills? And if so, how much does he get for it?
What is he taking and where can I buy it?
Dr. Brook Goldner explains this on youtube! For the vegan!
A picture of heath’s preaching about sunlight.
Sun drips dopamine? Why? How? Does that mean positive or negative effect?
What product was that
What about flax seed
Where do I find physicians and doctors like him in the Miami area ?! I suffer from gerd
Been there, found a holistic practicioner/ Nutritionist, changed diet started natures sunshine greenzone powder and lots of filtered water, no soda coffee acidic foods and take liver supplements.. no more acid reflux
When I quit eating meat the gerd went away on its own. Make your biggest meal of the day lunch. Have a teeny dinner and eat it early. No late snacking. Go see a gastroenterologist.
That man just drips
What does the bottle say?
No supplements for Me. I'm vegetarian
I take omga 3 ,vitamin d3 n k2 with a muti vitamin. Wanted to ask if taking collagen really works or is it a waste of money?
In countries that don't grow pumpkin seeds or avocado, what do they do
What does Environmental Protection Agency (EPA) have to do with the video,,,, l stopped watching it after the mention of the EPA okay
Chill out. We got here through thousands years of struggle and all was fine without pills
What if I cannot even get myself to take a shower, to go out for a walk or to exercise 😢?!
Thank you
Is omega 3s from algal oil a foreign concept to him?
Like it's well studied and very well supported by science....