This study struck me as very poorly constructed. My late husband taught me how to interpret clinical studies’ results ( he was a research scientist, Endocrinology prof at University of Michigan) and he would have laughed at this and then rolled his eyes at who paid for it and the conclusions they had reached-and how they reached them.Thank you for your thoughtful and cautious examination of this report, Dr Osborne. (I think the meta-analyses revealed far more interesting and valuable data. )
I personally have found that if I supplement with epa/dha I don't have restless leg syndrome. If I quit, it comes back. May not work for eveyone with RLS of course, but it did for me. These studies make me glad I supplement for the other reasons, too.
They obviously didn't know if the participants already had undiagnosed heart disease and/or insulin resistance. They probably didn't know anything about their diets either.
I have lots of l health issues which are mostly hereditary, having just finished my 2nd course of chemo treatmentI was told by my dr not to take over the counter meds. I took his advice within a few month I realised my health was starting to plummet. I decided to re-start my fish oil again I take 2000 ml every day , my health is now much better. My joints are better I will not stop taking fish oil ever again , this data in my opinion is rubbish. I’m not medically trained I go by instinct love your channel.
They say that meat and dairy cause skin cancer. They are doing everything they can to steer people away from good health. I couldn’t believe it when I was googling what causes skin cancer and right there in google was meat and dairy. How would they even know that. Nobody knows what causes anything because they don’t have hundreds and thousands of people caged up, eating only one thing for 50 years+ to see how their body reacted. Funny how they don’t mention anything about the now 72 💉required before the age of 15 and the effects of that toxicity on the human body. It’s all just a guess but I can tell you this when you look at pictures from the 1930s and the 1940s and the 1950s all the way up until the 1980s nobody was obese until AFTER the FDA butted in and started telling people what to eat with their ridiculous pyramid and their seed oils!! Yeah, I’m gonna go grab me some Lucky Charms because it’s much better for me than a nice steak or bacon and eggs!😮
There are so many studies regarding Omega 3 & the benefits from taking it are great! Years & years of research studies about it being anti-inflammatory etc. I had ear infections since childhood, lots of ear wax & discomfort. I started taking 1Gram p/d and ear infections stopped!! Thats just one of benefits.
When my dad was diagnosed with stage 2 prostate cancer he became very angry at the medical establishment for putting off (four years) a biopsy of his swollen prostate with hard spots. He swore off all traditional medical treatment and went his own way with a specific diet, supplements and the advice of a Natural Path. It is expensive, since the Sask government will not pay for things like specific blood work, heavy metal testing etc. But 11 years in and his PSA is the lowest it has ever been.
Hello, Dr. Osborne; Thank you, sir, for trying to clarify this. I think the study was designed to be 'anti-fish oil'. I saw the study mentioned "ethyl esters". Ethyl esters are something like marine diesel fuel that has had fish offal soaked in it. It is *NOT* actually real "fish oil! I found out about this by accident. I saw a web page that described how to 'test' fish oil. The test is cut open the capsule & place the "fish oil" on styrofoam. If the styrofoam dissolves then you have "fake fish oil", ethyl ester. A so-called "study" that uses ethyl esters instead of actual, real fish oil is *DELIBERATE!* It is *DELIBERATE DECEIT!* I posted this for your viewers & I will try to email you, too. Have a GREAT day, Neighbor!
I’m so glad I saw your video. I recently watched a couple of other videos on this study that scared me about A fib risk. I recently started an Omega 3 supplement, (Triglyceride form, 2gms/day) and was considering discontinuing it. Rather than that, I did cut back to half dose of approximately 1gm/day. I also try to eat fish and sardines but can only do so much of that. Beef is not an option since we don’t really like it. Definitely will do the omega index to see where I am. There is one from Omegaquant founded by Dr. Harris. Thank you again for this great analysis. You have a new subscriber too!
I had hyper thyroid use to show up every once in awhile. I tried fish oil. It made me feel bad. Cod liver oil was better for me. I don't take either. I eat fish
Eu fui curada de um mioma enorme e estava tendo hemorragia. Ao usar o óleo de fígado de bacalhau, meu mioma reduziu drasticamente em 3 meses. A hemorragia acabou, e me livrou de ter que tirar meu útero
Thank you dr Osborne! I m from Romania and in the comunist time, under Ceaușescu dictatorship he forced the population to eat oceanic fish at every meal, every day... He also heavily iodinated the bread, like 150 mcg a slice of bread, and the salt. He forced us to not have junk food or junk drinks, no imports. I think he had a great nutritionist advisory! After the revolution all that is change... A 20 milion people market for farma and sodas , and junk foods.
I also was told to stop recommending my cardio patients omega 3 fishoil caps....those just blubber what was said from incompetent not really informed nor trained persons...😡
As a British Citizen i take every bit of advice that the government and NHS tell me and totally ignore it. Also as an Ex Soldier i can easily identify where my enemy is hence my first sentence 😉
Nature is complex. Human being is also a complex cellular supramolecular system. Interactions between various molecular subsystems are never simple. Omega fatty acids exemplify that situation very well. Omega-6 has positive effects on heart health! Omega-6 fatty acids may help protect the heart from erratic rhythms and reduce the risk of heart disease or stroke. They also lower levels of triglycerides in the blood. Omega 6 possess also anti-inflammatory properties. While omega-6 fatty acids are often associated with inflammation, they also contain compounds that can have anti-inflammatory effects! Some studies suggest, however, that consuming too many omega-6 fats could lead to inflammation, potentially worsening conditions like arthritis. Modern diets often have a high omega-6 to omega-3 ratio, which may not be optimal for health. A more balanced intake is considered beneficial. It's important to consume omega-6 fatty acids in moderation and as part of a balanced diet that also includes omega-3 fatty acids to maintain good health. So, it may be worth to consider black cumin (seed) oil instead of (fake?) fish oil as a source of omega fatty acids or use a mix of those sources
I take omega 3, and the benefit was just awesome, actually I used to be depressed, one omega shot gave me clear thinking, instantly it worked like magic.I have seen my own results, guys don't stop taking omega 3,
I'm curious... black seed oil is suppose to be really good for you... yet I've noticed that it contains primarily Omega 6 and 9 oils very little 3... It is said to help a lot in Hashimotos and I'm finding it does raise my body temperature and seem to help... Are there BSO's that have more Omega 3 in them and why would 6 & 9 aid Hashimotos?
Black seed oil contains thymoquinone, which is a powerful anti-inflammatory. It is not a replacement for fish oil because, as already stated, it contains very little alpha linoleic acid (omega 3). That doesn't mean it isn't beneficial however. Black seed oil can help with asthma, hayfever allergies, pain management and many other complaints.
I just watched your video on estrogen dominance. I started estradiol patches when I was premenopausal, first 0.025mg, up to 0.50mg, and I took it off yesterday. I’ve gained weight (I used to be 120lbs and now I’m 159lbs). I had my serum labs tested: estrogen, progesterone (it was low at 0.6), T3 and T4 both WNL. My testosterone is high, I’ve never had PCOS. I asked for a fasting AM cortisol and DHEA. Cortisol normal, DHEA was 200. LabCorp did the labs. I don’t have my uterus but still have my ovaries. I had terrible endometriosis which another doc said could be a sign of estrogen dominance. I’m 50 and I still have thick hair, good skin, etc. I’m scared I have a tumor on my ovary because I do feel a dull ache in my RLQ (I don’t have an appendix either). I take magnesium, Omega 3s, probiotics, collagen, and turmeric. I eat a lot of protein. I go for an ultrasound soon. Can ovarian fibroids cause this? I’m a chemotherapy nurse and used to mix the stuff with proper PPE, but I later found out the hood I mixed it in wasn’t venting adequately ☹️ Edit: I also have swelling in the morning and at night
We have been told for over 40 years that Eskimos have the lowest heart disease.in the world.we were told fats were bad and eat margarine full of trans fat and hydrogenated fats that kill you.carry on taking fish oils and flaxseed oils
I started taking cod liver oil ,then i saw little veins break in my hand ,and before it break i felt sharp pain then bruise.But since i stop taking cod liver oil ,it stopped.
I am take 950mg per day of omega 3 since 2007- 2024, untill now , on my story, its Good for me and comport in HOT working place, I have craniotomy ( if This is the correct name ) year 2003, I use This supplement ( personal )for my recovery,,
I think the important things about omegas is wild caught versus farm raised and also triglyceride form versus ethyl ester. I take 1g of megared krill and 1-2g of nordic naturals ultimate fish oil (triglyceride form / wild caught)
Did you know that seaweeds contain 1:1 ratio. that was likely a big food source in the past. Fish oil isn't necessarily the best omega to take. A combination of hemp seed oil and flax seed oil would be better. Let your body convert what it needs to for EPA/DHA, and just supplement a little with fish oil
I was taking double the amount of high quality wild caught cod liver oil and went into AFIB. Take the recommended amount . Hard lesson for me. Went into Emergency with a heart rate of 190
Just make sure your fish oil capsules are crystal clear when put up against the light, if there cloudy that oil can be rancid and not healthy to consum.
Doesn’t it just oxidize in your body anyway? After all, your body is 37 degrees C. Surely that’s the reason fish oil is found in animals that live in cold dark places. Clearly it isn’t appropriate for warm-blooded mammals.
Who funds any kind of research and is involved with the study itself? Supplying the money and making the results public are two completely different things. Fish oil or algae derived omega 3? Potential Health Benefits of Plant vs. Marine Omega-3 Fatty Acids - After 8 weeks, neither the groups randomized to the marine-derived omega-3 fatty acids nor the groups randomized to the plant-derived omega-3 fatty acids had detectable decreases in blood concentrations of three inflammatory markers (IL-6, sICAM-1 and MCP-1). To learn more about the details of the study, read: Paper, published in Journal of Nutrition
It might be an idea to have a listen to Ray Pete on omega 3’s. He is not in support of taking them as supplements at all. It is a pufa after all. And he mentions that new born babies don’t have any, yet are functionally optimally. His presentations are worth a listen. We’ve been lied to about essentially everything.
Are you aware that Omega-3in fishoil is in triglyceride -form, meaning your blood-triglyceride increases by 100-330 units if you consume 1000-3,300mg Omega-3 daily? That's why fishoil manufacturers nowadays put on the front label: EPA/DHA in TG-form. Krill oil has Omega-3 in phospholipid form and doesn't increase blood-triglyceride.
Clarification: the omega 3 fatty acids EPA and DHA are not technically essential, we can synthesize them in small (insufficient) amounts from ALA, which is essential.
Yes, although it is thought the conversion deteriorates with age. Interestingly, stearidonic acid (SDA) is thought to improve this conversion. SDA is naturally occurring in hemp seed oil.
As weak as this study was, it’s still quite possible that omega 3 supplementation may increase the risk of a fib. Endurance training does this, as well. The important point is overall risk vs overall benefit. Even this study acknowledges (or at least its number show) that the net cardiovascular benefits are greater than the minor risk risk of a fib.
It never ceases to amaze me. The good supplement of today It's a health hazard of tomorrow. I wish they would actually do some serious scientific studies on supplements by bonafide Medical people And get some real results.
I take cod liver oil and I eat sardines or some sort of oily fish 3-4 times a week. I won’t be put off by that study .. trying to feed my brain and ward off dementia 😂 the one thing I fear the most. Women but menstrual and menopausal have less symptoms that take or have enough omega 3 in their diet.
“Don’t believe the hype” is the clickbait for this video. But surely the “hype” is to waste your money on fish oil supplements. A reason not to contribute to this multi-million-dollar industry is a refreshing change from the hype.
Just another bought and paid for junk science study lol. I would never heed the advice of bill or Melinda. With all their money and they still aren't satisfied. Its a real shame. IMO they're causing a lot of harm.
This study struck me as very poorly constructed. My late husband taught me how to interpret clinical studies’ results ( he was a research scientist, Endocrinology prof at University of Michigan) and he would have laughed at this and then rolled his eyes at who paid for it and the conclusions they had reached-and how they reached them.Thank you for your thoughtful and cautious examination of this report, Dr Osborne. (I think the meta-analyses revealed far more interesting and valuable data. )
They think we are ALL stupid !
The real truth is in deeper in the study. It taken out context by doom&gloom UA-cam "experts". UA-cam is getting as toxic as Twix.
I have been POUNDING FISH OIL for over 20yrs. They didnt ask me ❤. Eyes mind heart and soul wide open. NO FEAR ❤
I personally have found that if I supplement with epa/dha I don't have restless leg syndrome. If I quit, it comes back. May not work for eveyone with RLS of course, but it did for me. These studies make me glad I supplement for the other reasons, too.
Have you tried, if conversion from plant source like flaxseed, or flaxoil would have same effects?
Yet another “straight to the point” no “bullshit” highly informational video, much love from New Zealand Dr Osborne 🙏🫶
They obviously didn't know if the participants already had undiagnosed heart disease and/or insulin resistance. They probably didn't know anything about their diets either.
@lindag9975,
Very well said!
They obviously were paid to get to that conclusion...!!!!
I have lots of l health issues which are mostly hereditary, having just finished my 2nd course of chemo treatmentI was told by my dr not to take over the counter meds. I took his advice within a few month I realised my health was starting to plummet. I decided to re-start my fish oil again I take 2000 ml every day , my health is now much better. My joints are better I will not stop taking fish oil ever again , this data in my opinion is rubbish. I’m not medically trained I go by instinct love your channel.
They say that meat and dairy cause skin cancer. They are doing everything they can to steer people away from good health. I couldn’t believe it when I was googling what causes skin cancer and right there in google was meat and dairy. How would they even know that. Nobody knows what causes anything because they don’t have hundreds and thousands of people caged up, eating only one thing for 50 years+ to see how their body reacted. Funny how they don’t mention anything about the now 72 💉required before the age of 15 and the effects of that toxicity on the human body. It’s all just a guess but I can tell you this when you look at pictures from the 1930s and the 1940s and the 1950s all the way up until the 1980s nobody was obese until AFTER the FDA butted in and started telling people what to eat with their ridiculous pyramid and their seed oils!! Yeah, I’m gonna go grab me some Lucky Charms because it’s much better for me than a nice steak or bacon and eggs!😮
There are so many studies regarding Omega 3 & the benefits from taking it are great! Years & years of research studies about it being anti-inflammatory etc. I had ear infections since childhood, lots of ear wax & discomfort. I started taking 1Gram p/d and ear infections stopped!! Thats just one of benefits.
Glad to hear that, all the best. 😊
When my dad was diagnosed with stage 2 prostate cancer he became very angry at the medical establishment for putting off (four years) a biopsy of his swollen prostate with hard spots. He swore off all traditional medical treatment and went his own way with a specific diet, supplements and the advice of a Natural Path. It is expensive, since the Sask government will not pay for things like specific blood work, heavy metal testing etc. But 11 years in and his PSA is the lowest it has ever been.
I love my omega 3 and your one of my Drs I trust with my life. My health is way better having your support and teaching me.
I do the opposite off what the Bill and Melinda gates foundation says, thanks for the information Dr Osbourne.
this
All by design 😢. They FUCKING LIE ❤😢. Eyes mind heart and soul wide open. NO FEAR !
Oysters, sardines ❤. Every day ❤!
@@dinomiles7999 some oysters sound so good rn
Anything the mainstream says do the opposite
Hello, Dr. Osborne;
Thank you, sir, for trying to clarify this.
I think the study was designed to be 'anti-fish oil'.
I saw the study mentioned "ethyl esters".
Ethyl esters are something like marine diesel fuel that has had fish offal soaked in it.
It is *NOT* actually real "fish oil!
I found out about this by accident.
I saw a web page that described how to 'test' fish oil.
The test is cut open the capsule & place the "fish oil" on styrofoam.
If the styrofoam dissolves then you have "fake fish oil", ethyl ester.
A so-called "study" that uses ethyl esters instead of actual, real fish oil is *DELIBERATE!*
It is *DELIBERATE DECEIT!*
I posted this for your viewers & I will try to email you, too.
Have a GREAT day, Neighbor!
Interesting - thank you
Interesting, thank you for sharing
I shyed away fish oil when reading the ingredient list as omega 6 being 2x as much as Omegs 3.
Glad to see this.
I tested low on DHA in December, and taking omega 3 supplements have helped a ton.
Fish oil has helped me tremendously with an extremely painful issue linked to inflammation.
I’m so glad I saw your video. I recently watched a couple of other videos on this study that scared me about A fib risk. I recently started an Omega 3 supplement, (Triglyceride form, 2gms/day) and was considering discontinuing it. Rather than that, I did cut back to half dose of approximately 1gm/day. I also try to eat fish and sardines but can only do so much of that. Beef is not an option since we don’t really like it. Definitely will do the omega index to see where I am. There is one from Omegaquant founded by Dr. Harris. Thank you again for this great analysis. You have a new subscriber too!
I had hyper thyroid use to show up every once in awhile. I tried fish oil. It made me feel bad. Cod liver oil was better for me. I don't take either. I eat fish
Eu fui curada de um mioma enorme e estava tendo hemorragia. Ao usar o óleo de fígado de bacalhau, meu mioma reduziu drasticamente em 3 meses. A hemorragia acabou, e me livrou de ter que tirar meu útero
Global healing has an amazing omega supplement made from plants.
Study is fishy to me! 😊
Ha ha! 😂
Thank you for highlighting omega-3 controversial info..
Thank you dr Osborne!
I m from Romania and in the comunist time, under Ceaușescu dictatorship he forced the population to eat oceanic fish at every meal, every day... He also heavily iodinated the bread, like 150 mcg a slice of bread, and the salt. He forced us to not have junk food or junk drinks, no imports.
I think he had a great nutritionist advisory!
After the revolution all that is change... A 20 milion people market for farma and sodas , and junk foods.
Hi Doc! Thx for tackling this topic.
I also was told to stop recommending my cardio patients omega 3 fishoil caps....those just blubber what was said from incompetent not really informed nor trained persons...😡
Another questionnaire used as study .....!!! I can see that they are doing all they can to lower ........ population, not diseases...!!! Great video.
The healthy elderly (centenarians) in UK were taking fish/cod liver oil,
This study is flawed and deceitful.
Krill oil..I'm 107....
God bless u with good health and more years to come!
That's amazing, bless ya! I'm 42, younger in heart and mind, but much older in back and spine.. I hope I make it to 70
yeah i'm 200 krill oil no 1
I took fish oil for a month and started getting Afib. Very scary! Stopped the fish oil and the Afib went away. I now eat fish a few times a day.
Thanks so much for your explanation today I did not take my Omega 3 because of that talk.So glad I watched your program today!
As a British Citizen i take every bit of advice that the government and NHS tell me and totally ignore it. Also as an Ex Soldier i can easily identify where my enemy is hence my first sentence 😉
Doesn’t too much omega 3 cause blood to be too thin? I’m looking for info on this.
My Cardio had me on 4- O3 Ethyl Esters a day. I stopped those and took 4- Fish Oil/day. Read that and went down to 2/day.
Thanks for this. Yup, I supplement. DHA/DHEA, cod liver oil, etc.
Nature is complex. Human being is also a complex cellular supramolecular system. Interactions between various molecular subsystems are never simple. Omega fatty acids exemplify that situation very well.
Omega-6 has positive effects on heart health! Omega-6 fatty acids may help protect the heart from erratic rhythms and reduce the risk of heart disease or stroke. They also lower levels of triglycerides in the blood.
Omega 6 possess also anti-inflammatory properties. While omega-6 fatty acids are often associated with inflammation, they also contain compounds that can have anti-inflammatory effects!
Some studies suggest, however, that consuming too many omega-6 fats could lead to inflammation, potentially worsening conditions like arthritis.
Modern diets often have a high omega-6 to omega-3 ratio, which may not be optimal for health. A more balanced intake is considered beneficial.
It's important to consume omega-6 fatty acids in moderation and as part of a balanced diet that also includes omega-3 fatty acids to maintain good health. So, it may be worth to consider black cumin (seed) oil instead of (fake?) fish oil as a source of omega fatty acids or use a mix of those sources
Thanks Doctor for Real TRUTH GOOD Health Lessons Thwarting Big Profit Disinformation Propaganda
I take omega 3, and the benefit was just awesome, actually I used to be depressed, one omega shot gave me clear thinking, instantly it worked like magic.I have seen my own results, guys don't stop taking omega 3,
I'm curious... black seed oil is suppose to be really good for you... yet I've noticed that it contains primarily Omega 6 and 9 oils very little 3... It is said to help a lot in Hashimotos and I'm finding it does raise my body temperature and seem to help... Are there BSO's that have more Omega 3 in them and why would 6 & 9 aid Hashimotos?
I would love to see info on this as well.
Ditto 🙏❤️
Interesting...
Great question!
Black seed oil contains thymoquinone, which is a powerful anti-inflammatory. It is not a replacement for fish oil because, as already stated, it contains very little alpha linoleic acid (omega 3). That doesn't mean it isn't beneficial however. Black seed oil can help with asthma, hayfever allergies, pain management and many other complaints.
I just watched your video on estrogen dominance. I started estradiol patches when I was premenopausal, first 0.025mg, up to 0.50mg, and I took it off yesterday. I’ve gained weight (I used to be 120lbs and now I’m 159lbs). I had my serum labs tested: estrogen, progesterone (it was low at 0.6), T3 and T4 both WNL. My testosterone is high, I’ve never had PCOS. I asked for a fasting AM cortisol and DHEA. Cortisol normal, DHEA was 200. LabCorp did the labs. I don’t have my uterus but still have my ovaries. I had terrible endometriosis which another doc said could be a sign of estrogen dominance. I’m 50 and I still have thick hair, good skin, etc. I’m scared I have a tumor on my ovary because I do feel a dull ache in my RLQ (I don’t have an appendix either). I take magnesium, Omega 3s, probiotics, collagen, and turmeric. I eat a lot of protein. I go for an ultrasound soon. Can ovarian fibroids cause this? I’m a chemotherapy nurse and used to mix the stuff with proper PPE, but I later found out the hood I mixed it in wasn’t venting adequately ☹️
Edit: I also have swelling in the morning and at night
Thanks for this great info. 👍🏻 we can also get omega 3 from Algae Oil, if some don’t eat fish. NutraVege has an excellent one with EPA/DHA
Thank you Dr Osborne for the clarification
Thx for clarification on this🤓
fish oil supplement contain vitamin d - you need to take vitamin k2 at the same time.
Hi Dr. Osborne, do you do virtual consults?
Dr Osborne: please do a comparison of the fish oil vs Prof Peskin's Parent Essential oil studies.
You are doing God's work.😁✨🌻🙏
I have been taking my for 30 years
Once again, thank you so much for your amazing work
We have been told for over 40 years that Eskimos have the lowest heart disease.in the world.we were told fats were bad and eat margarine full of trans fat and hydrogenated fats that kill you.carry on taking fish oils and flaxseed oils
I started taking cod liver oil ,then i saw little veins break in my hand ,and before it break i felt sharp pain then bruise.But since i stop taking cod liver oil ,it stopped.
I am take 950mg per day of omega 3 since 2007- 2024, untill now , on my story, its Good for me and comport in HOT working place, I have craniotomy ( if This is the correct name ) year 2003, I use This supplement ( personal )for my recovery,,
Which brand U r using and for what purpose U used?
@@muhammadyounas-fm6og Puritans Pride Omega3, I take this from 2008 to 2020 , the design is out in the market,
Puritans Pride Omega3, I take this from 2008 to 2020 , the design is out in the market,
@@TXARZ-jq5pe thanks, did you change the brand now?
I think the important things about omegas is wild caught versus farm raised and also triglyceride form versus ethyl ester. I take 1g of megared krill and 1-2g of nordic naturals ultimate fish oil (triglyceride form / wild caught)
Did you know that seaweeds contain 1:1 ratio.
that was likely a big food source in the past.
Fish oil isn't necessarily the best omega to take.
A combination of hemp seed oil and flax seed oil would be better.
Let your body convert what it needs to for EPA/DHA, and just supplement a little with fish oil
What’s your opinion on Fatty15 in comparison to Omega 3’s ? Is this a better option or take both?
I was taking double the amount of high quality wild caught cod liver oil and went into AFIB.
Take the recommended amount . Hard lesson for me. Went into Emergency with a heart rate of 190
Great info, thanks so much! 🙂🙏
I stopped taking fish oil because l'm worried about micro plastics, radioactive isotopes and heavy metals contamination 😢
Me too! I haven't eaten fish or fish oil for 20 years now!
So when taking a supplement, about 500 mg dha/epa?
Just make sure your fish oil capsules are crystal clear when put up against the light, if there cloudy that oil can be rancid and not healthy to consum.
Doesn’t it just oxidize in your body anyway? After all, your body is 37 degrees C. Surely that’s the reason fish oil is found in animals that live in cold dark places. Clearly it isn’t appropriate for warm-blooded mammals.
Who funds any kind of research and is involved with the study itself? Supplying the money and making the results public are two completely different things.
Fish oil or algae derived omega 3?
Potential Health Benefits of Plant vs. Marine Omega-3 Fatty Acids - After 8 weeks, neither the groups randomized to the marine-derived omega-3 fatty acids nor the groups randomized to the plant-derived omega-3 fatty acids had detectable decreases in blood concentrations of three inflammatory markers (IL-6, sICAM-1 and MCP-1).
To learn more about the details of the study, read: Paper, published in Journal of Nutrition
Thank you, Dr. Osborne.
It might be an idea to have a listen to Ray Pete on omega 3’s. He is not in support of taking them as supplements at all. It is a pufa after all. And he mentions that new born babies don’t have any, yet are functionally optimally. His presentations are worth a listen.
We’ve been lied to about essentially everything.
Wild caught sardines
Poor man's source of many wonderful nutrients.
What about Udo oil 3-6-9 ? Any comments Doc about that oil!
Are you aware that Omega-3in fishoil is in triglyceride -form, meaning your blood-triglyceride increases by 100-330 units if you consume 1000-3,300mg Omega-3 daily?
That's why fishoil manufacturers nowadays put on the front label: EPA/DHA in TG-form.
Krill oil has Omega-3 in phospholipid form and doesn't increase blood-triglyceride.
I went from 1,465 triglycerides to 72 in a year taking Omega 3
if it is published in a journal it has to be true we can trust our leaders and have a good feeling of what becomes of it all.
My fish oil 5ml. Has -- EPA 2.5g. and DHA 0.94g…. Is this dose ok ? Or do I halve to 2.5ml. ???
and who has funded this research
👏👏👏👏👏👏 excellent work 👏👏👏
Omega 3,good or bad?
I'm taking C15. I'll do a panel next month.
I am using it too. Keep us posted.
Clarification: the omega 3 fatty acids EPA and DHA are not technically essential, we can synthesize them in small (insufficient) amounts from ALA, which is essential.
Yes, although it is thought the conversion deteriorates with age. Interestingly, stearidonic acid (SDA) is thought to improve this conversion. SDA is naturally occurring in hemp seed oil.
So which brand to consume , Rosita is expensive
As weak as this study was, it’s still quite possible that omega 3 supplementation may increase the risk of a fib. Endurance training does this, as well.
The important point is overall risk vs overall benefit. Even this study acknowledges (or at least its number show) that the net cardiovascular benefits are greater than the minor risk risk of a fib.
Thank you very much.
I eat sardines or anchovies.
I have recently become split on taking O3
I avoid it at the moment
I am a firm believer in fish oil. So is my doctor.
I feel its a gamble to purchase omega3 fats as a supplements as we cant known the levels of heavy metals within it or if its already rancid
One YT channel says all fish oil is rancid no matter the perceived brand quality. Is this true???
It never ceases to amaze me. The good supplement of today It's a health hazard of tomorrow. I wish they would actually do some serious scientific studies on supplements by bonafide Medical people And get some real results.
Well its undergoing refining process which is known to massively destroy the health benefits
thank u sir
I take cod liver oil and I eat sardines or some sort of oily fish 3-4 times a week. I won’t be put off by that study .. trying to feed my brain and ward off dementia 😂 the one thing I fear the most. Women but menstrual and menopausal have less symptoms that take or have enough omega 3 in their diet.
Lies? Success rate well documented. 😅 they can respectfully keep their opinions to themselves.
wow. not just junk science, but extremely suspicious... malignment of their test subject.
The British Medical Journal - lolz
I'm confused😊
“Don’t believe the hype” is the clickbait for this video. But surely the “hype” is to waste your money on fish oil supplements. A reason not to contribute to this multi-million-dollar industry is a refreshing change from the hype.
I see that more and more natural products are found to be super bad for us
Typically by people wanting to make money off the pharmaceutical version. Lol.
Thank you Dr Berg, I feel indebted to you indeed.
Dr. Berg? This is Dr. Peter Osborne
Dr Osborne
Is it disinformation or misinformation?
Both !
Junk study’s, follow the money.
12:20 omegaquant tests rbc for the fatty acids , more accurate
Just another bought and paid for junk science study lol. I would never heed the advice of bill or Melinda. With all their money and they still aren't satisfied. Its a real shame. IMO they're causing a lot of harm.
Fish oil is bad for you
1.5 g omega 3 from sports research is good quality
What this tells me is to double my intake of the OMEGA fatty acids! 🤣
Less omega 3, more money for big pharma
Simply stupid study! No other comment is needed on this.
That study was your STANDARD FEAR MONGERING. Reprehensible at best.😠
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