This Phone Setup Saves You 12+ Hrs a Week (& Cures Addictions)

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 292

  • @riandoris
    @riandoris  3 місяці тому +25

    Get the FREE Flow Before Phone Guide: www.flowstate.com/flow-before-phone
    Rían here. If you want more flow in your life, you must transform your phone from aToy to a Tool. With this PDF you'll learn how.

    • @Justkazugaming
      @Justkazugaming 3 місяці тому

      Thank you very much your videos help me learn more about myself and improve as a person while leaving more about psychology

    • @IqbalTheAdventurer
      @IqbalTheAdventurer 3 місяці тому

      OOGA BABOOGA ME READ ME FREE FROM SHINY SQUARE ROCK

    • @KosstAmojan
      @KosstAmojan 3 місяці тому +1

      It's funny. Years ago I made myself a rule that sounds almost identical to this: "My phone is a tool, not a toy." Basically it meant that if it was not helping me to accomplish a clear, practical task, it wasn't allowed on my phone.

    • @aprildawnsunshine4326
      @aprildawnsunshine4326 3 місяці тому

      While they can be disabled, I find using do not disturb/call blocking apps infinitely more useful than just turning off the ringer. That way if one of my children or a select few others has an emergency they can still reach me. When I've tried phone off or even just ringtone off I found it harder to focus and I was often checking to make sure nothing serious had happened. As most of my work doesn't involve a screen of any kind this is much better for me and once I got my allowed list set up I never felt the need to check.

    • @Raviz23
      @Raviz23 3 місяці тому +1

      HEY FLOW DOJO CHECK LIST FILE DOESNT WORK PLZ CHECK IT AND REUPLOAD

  • @thebuildguy7
    @thebuildguy7 3 місяці тому +1332

    You know you’re a true victim of scroll addiction when you start watching how to combat scroll addiction while scrolling through comments :)

  • @ellocosjchushhxha
    @ellocosjchushhxha 3 місяці тому +396

    The irony of watching a UA-cam video to get me to stop watching UA-cam videos is both comedic yet tragic af...

    • @NutMogger105
      @NutMogger105 3 місяці тому +7

      still better than watching skibiditoilet or sth

    • @MotivationMaster-s9m
      @MotivationMaster-s9m 3 місяці тому

      it's so funny😄

    • @aliveslice
      @aliveslice 2 місяці тому +2

      No it makes perfect sense, it fits exactly. What's the more logical alternative? Reading a book about how to stop scrolling? Receiving a WhatsApp group message? A TV ad about internet scrolling?
      Nothing fits more than watching a video online.

    • @ellocosjchushhxha
      @ellocosjchushhxha 2 місяці тому +3

      @@aliveslice Agreed. That however, doesn't change the irony of how I, and I assume others, arrived at this video.

    • @aliveslice
      @aliveslice 2 місяці тому

      I see the meaning of irony as juxtaposition. And I feel like people often use the word for things that go perfectly together. Is that irony?
      I understand. The irony is in watching the video instead of avoiding watching videos in general. But if you could do that you would not be here, but the people who don't scroll at all also wouldn't.

  • @Its_Alan_Paul
    @Its_Alan_Paul 3 місяці тому +186

    Rian
    Smartphone addiction is a common issue, but achievers like us know the real deal. You turned a seemingly boring UA-cam video topic into something revolutionary. Flow follows focus, and focus is fragile. Treat focus as sacred. Every time you check your phone, you are voting for who controls your attention. Make no mistake, this is a war.
    1. Turn off all notifications-no pop-ups, no red dots.
    2. Move all messaging apps to an "Inbox" folder and drag it to the last page.
    3. Turn off "Raise to Wake" and "Always On Display" (Uff, what a relief!).
    4. Remove all app icons and widgets; limit to four apps on the screen maximum.
    * (Note: Every app is either an asset or a liability.)
    5. Kill the color-turn on grayscale.
    6. No phone until noon (Flow before phone).
    7. Your phone is a tool, not the other way around.
    8. Use a desktop more than your phone.
    9. Turn off your phone and put it in another room.

    • @nicklausbonesho8850
      @nicklausbonesho8850 2 місяці тому +2

      Thank you

    • @victorianjeri1000
      @victorianjeri1000 2 місяці тому +4

      This should be pinned

    • @Belomoh6
      @Belomoh6 Місяць тому

      @Pokemon_Enjoyerno it just makes the phone less shiny and colourful to your brain

  • @Furqanuzzama
    @Furqanuzzama Місяць тому +4

    I am writing this 1 month after Following the instructions of Rian Doris , it is Working,I used to Spent 2 to 3 hours on UA-cam, but now it is reduced to 20 minutes or 30 minutes,
    Thank You Rian Doris For The great information ❤️💥

  • @jonathanmui6764
    @jonathanmui6764 3 місяці тому +44

    Life is simple. Rian uploads, i watch.

    • @igorjovkovic918
      @igorjovkovic918 3 місяці тому +1

      Rian uploads , immediately I say thank you Rian and then I start watching the video

    • @ShrikaraDas
      @ShrikaraDas 2 місяці тому +1

      Hoping without addiction

  • @juliesnapp8113
    @juliesnapp8113 3 місяці тому +20

    I tried your method this weekend and I got SO MUCH STUFF DONE!!!!! Thank you so much! I feel like this has helped me get something very important back!

  • @adilneves6527
    @adilneves6527 2 місяці тому +6

    Bro, i have to give a Shoutout to you! Grateful for the last tip I've implemented and that is the 3 days work day in 24 hours! I went from avg weekly study time of 10 hours per week to 20 hours per week. Start the monday at 5am till 11pm, all the while really enjoying the day with breaks, walk and deep focus. No strain, just flow!

  • @OrhanBurhan-jz4hi
    @OrhanBurhan-jz4hi 3 місяці тому +28

    Look at my favorite productivity advisor is dropping his gem again. I hope you will get 1 million as soon as possible. Keep growing my man!

  • @4RTchitecture
    @4RTchitecture 3 місяці тому +27

    The voice from the outer world returns!

  • @KyleKranz
    @KyleKranz 2 місяці тому +5

    I actually trialled the freedom app after watching this video and ended up buying the lifetime membership! I lock social media, email, even Google Chrome for 9:00 a.m. and after 6:00 p.m.. thank you so much for the succession!

    • @elvis.cunningham
      @elvis.cunningham 17 днів тому

      You can deactivate the Freedom app by going into your phone settings, then screen time, and there you toggle off Freedom's access to screen time.

  • @MrAimss
    @MrAimss 3 місяці тому +11

    Such an amazing production! This man is here to cure the world.

  • @FisherGrubb
    @FisherGrubb Місяць тому +2

    This channel can come across as click bait at first, but thanks, I really appreciate it.
    I've subscribed & will watch others in the background as I get on with my stuff.
    Removing distractions & making tech work as a tool is one of the guy things needed today for us to have our lives back.
    Then there's GTD, or something for you to build routines to deal with your stuff

  • @emmaenduro
    @emmaenduro Місяць тому +2

    It’s wild to think about how many times I check my phone without even realizing it. I’ve started disabling notifications like Ran suggested, and it’s already making a difference.

    • @rickyshelby3248
      @rickyshelby3248 Місяць тому +1

      One thing that’s helped me is using tools to schedule specific focus sessions during the day, especially in the morning. I’ve been using an app like Reclaim screen time control app to structure my time, and it really forces me to stay disciplined with the 'phone off till noon' routine.

  • @DimasAndhikaWidyadana
    @DimasAndhikaWidyadana 3 місяці тому +4

    I have been using the system that this channel promotes from your old videos, and I can say, my life is more in control, it is way better than me 2 months ago, when Im still in my pyschological entropy state, thanks man 🙏

  • @mony_ch
    @mony_ch 2 дні тому

    Amazing video that went far beyond the basics. Thanks Rian

  • @kushekpayev
    @kushekpayev 3 місяці тому +2

    This is the most well put together and practical video on this subject. Period. And I watched a lot. This one nailed it!

  • @muhammadmagbago9572
    @muhammadmagbago9572 3 місяці тому +2

    I finally took the pill and watched the video, after seeing this video five times.

  • @lojaine
    @lojaine 3 місяці тому +1

    Awesome, you articulated the danger and the focus loss that so many people don’t even know we are wasting our life doing nothing! Great reference❤ I will consider all the steps!

  • @karthik6442
    @karthik6442 3 місяці тому +2

    I had an idea of losing life while scrolling and i wanted a video like this. Thank you sir

  • @Furqanuzzama
    @Furqanuzzama 2 місяці тому +2

    I am writing after 3 days , Saying really I saved my time alot , I also Made notes of this video ,❤❤❤
    great video
    🇮🇳

  • @kaydeeraths1296
    @kaydeeraths1296 3 місяці тому +1

    Oh man. This is gold. Everyone at work thinks I'm nuts because I leave my phone off in my bag in my cubby and look at it when I leave 🙃 the current problem is we need to authiculate with our phone to get to email and this does my head in!

  • @Fulfill_Your_Potential
    @Fulfill_Your_Potential 3 місяці тому +2

    This is fricken phenomenal communication... Inspiring work

  • @Noname89642
    @Noname89642 23 дні тому

    The irony is - I just subscribed to Rian's videos and turned the notifications on! 😂😂 - seriously I need help. 🆘

  • @ollyislands1048
    @ollyislands1048 20 днів тому

    Great video, followed all the instructions. Looking forward to getting my time back!

  • @angelaarizona3375
    @angelaarizona3375 2 місяці тому +1

    You deserve so many more subscribers.

  • @dan.niel01
    @dan.niel01 3 місяці тому +3

    Deleted all my social accounts. Took me months to have this strength. Now I’m in my recovery, so far so good. Urges are there, but going outside helps a lot.

    • @Nayr-ke4ey
      @Nayr-ke4ey 2 місяці тому +1

      UA-cam is social media

  • @pjscoglio7482
    @pjscoglio7482 2 місяці тому +2

    Definitely the best video ive seen on this topic. I just realized from YOU that if I had Snapchat notifications off, I would never get stuck scrolling on Snapchat Reels 😂

  • @ironlakhealz94
    @ironlakhealz94 29 днів тому

    Thanks Rian you are a true genius

  • @NovemberDelta
    @NovemberDelta Місяць тому +4

    What has my life come to, I doom scrolled to this and now is the time I am giving it a shot here 12:04

  • @Looking_at_the_viewer
    @Looking_at_the_viewer 3 місяці тому +2

    When we needed him the most he returned ❤️

  • @Carftmix6779
    @Carftmix6779 Місяць тому +14

    This creator produces underrated content, but in my opinion, the videos tend to be too lengthy, averaging around 30 minutes may deter some viewers,as may tend to leave as soon as they notice the extended timeline.

    • @maxdrvn
      @maxdrvn Місяць тому +1

      yea and it gets old to see the same structure over and over if im not interested in the topic, like give me the solution, Ii dont need to hear a story or why it happens

    • @jgomeval
      @jgomeval Місяць тому +1

      @@maxdrvnI personally enjoy knowing the reason behind why's and how's.

  • @domborrow
    @domborrow 3 місяці тому

    More people need to watch this channel. Crazy knowledge right here

  • @PradyumanSharma-ps6ez
    @PradyumanSharma-ps6ez 3 місяці тому +3

    Can you kindly focus on high school and college students too, like how they can outperform themselves and learn specific skills for future jobs too. Thanks, love your vids 😍

  • @Бакыт-в3ш
    @Бакыт-в3ш 3 місяці тому +1

    Legend's back on youtube, I'm glad.

  • @taqimckinzie
    @taqimckinzie 3 місяці тому +1

    Rian and the team are always nailing it.

  • @quockanekane9650
    @quockanekane9650 Місяць тому

    Thanks for such an informative videos, Rian. I learnt another way to decrease sceentime exponentially. Pls, do another one with laptops.

  • @isabelcbmartins
    @isabelcbmartins 3 місяці тому +1

    Your video brings many points of behavioral change to clarity, reminds me of the book "Switch", by Dan and Chip Heath. Good use of imagery as well, gets the point clearly across!

  • @den17025
    @den17025 3 місяці тому +5

    Best channel on all of UA-cam. Thank you so much Rian, you changed my life and many others too, keep doing what you’re doing💪

  • @_sigma2
    @_sigma2 3 місяці тому +22

    Instead of turning off all notifications, set all notifications for Scheduled Summary for 5 pm instead. This way, you don’t develop a compulsive desire to open apps in place of the compulsive desire to check notifications. You’ll still get your notifications at 5pm every day, or whenever you stop working.

    • @kris_4545
      @kris_4545 3 місяці тому +7

      How do you do this

    • @pjscoglio7482
      @pjscoglio7482 2 місяці тому

      ​@@kris_4545
      Tap Settings .
      Tap Notifications.
      Tap Scheduled digest.
      Tap to customize your desired delivery time.

    • @Karol.M
      @Karol.M 2 місяці тому

      How you do this on android or iPhone ?

    • @tannerhoke
      @tannerhoke Місяць тому

      True sigma

    • @spongebobsquarepants9160
      @spongebobsquarepants9160 Місяць тому

      How u gonna give a good idea but not the way to do it😭

  • @andreaandrea2407
    @andreaandrea2407 3 місяці тому

    happy to be here early and cant wait to read your book. you are making a better me

  • @lornaj3310
    @lornaj3310 3 місяці тому +1

    This guy hijacks my attentions every time a notification pops up 😂😂

  • @adamnordin1
    @adamnordin1 3 місяці тому

    thanks Rian, thank you so much, needed this

  • @PalomaGSharma
    @PalomaGSharma 3 місяці тому

    As a student your videos have helped me alot! Please make a video on how to work late or for longer hours without getting tired or giving up

    • @InternetUser2409
      @InternetUser2409 Місяць тому

      Working late is very unhealthy, I'm sure even Rian would agree that sleep is paramount. But working for longer is definitely one of my goals too, 2-3 hours ain't cutting it.

  • @SyedAsrar-q4t
    @SyedAsrar-q4t 2 місяці тому +1

    This video was really incredible I haven't used Snapchat or Instagram from last 10 day.

  • @darkstarphotography9153
    @darkstarphotography9153 3 місяці тому +2

    Dear sir,
    I am the Humble DarkStr, i have been watching these videos for a while. Thanks to the systems developed over the past many weeks i have been quietly building my book called " Wheels in Motion" these videos have been heavily instrumental in this creation of this book already `12k words long congratulations
    - Humble DarkStar, Master in Training

  • @ByEmEr
    @ByEmEr 3 місяці тому +1

    It's fun that actually you suggested in the end to activate the youtube notifications, but nevertheless, great content.

  • @ferociterfocus
    @ferociterfocus 3 місяці тому +1

    Babe wake up Rian Posted🥳

  • @BillyFrankieFilms
    @BillyFrankieFilms 3 місяці тому

    Thanks Rian. Another informative video. Love the black background, so on point with your brand! Your hair is looking cool too bro. Excited for the book release. Thank you for all the content.

  • @VlogCity
    @VlogCity Місяць тому

    thank you so much bro. This is crazy helpful

  • @ahamed8878
    @ahamed8878 3 місяці тому

    I really needed this.

  • @user-gf7dn1yh6x
    @user-gf7dn1yh6x 3 місяці тому

    Just gonna tuck this in my watch later list...

  • @banders-ralfs
    @banders-ralfs 3 місяці тому

    Thanks for sharing this tips!

  • @BrianEllwood
    @BrianEllwood Місяць тому

    Fire video Rian thank you!

  • @cereal-agario7705
    @cereal-agario7705 9 днів тому

    Your content is amazing, thank you

  • @robertbormann9606
    @robertbormann9606 2 місяці тому +1

    This video advises some useful tricks, however it forgot the most important point when building a habit: Have a positive alternative for the habit you want to get rid of, in this case know what you really want to spend your time on. Sit down and think without a filter and without distractions, what do you want to try, do or achieve?

  • @a7xfanben
    @a7xfanben 3 місяці тому +1

    Great and important topic, love the actionable tips!

  • @DocSukanyaChakrabarty
    @DocSukanyaChakrabarty 3 місяці тому

    Can't wait to read your book ❤

  • @karim-G
    @karim-G Місяць тому

    This is gold.

  • @spontaneousbootay
    @spontaneousbootay 12 днів тому

    best channel ever

  • @taiwofakayejo9684
    @taiwofakayejo9684 Місяць тому

    Great work bro
    But not all tips applies to everyone
    I feel the most effective is breaking the habit of reaching your phone which could be by putting it far from you etc
    Turning it off doesn't work for everyone because their phones could be where they do their business
    Lastly, it's all based on personal preferences

  • @lightdarklightdarklightdark
    @lightdarklightdarklightdark 3 місяці тому

    great video havent seen you on my recommended in a while

  • @ProbablyPeculiar
    @ProbablyPeculiar 3 місяці тому +7

    Finally this video. I'll try another 3 days and back to this shit phone addiction again. I'm average mobile usages is 13 hrs a day

  • @AdamSmith-eh2qk
    @AdamSmith-eh2qk 3 місяці тому

    Thank You ‼️🙌🏼

  • @AlexIambroszki
    @AlexIambroszki 3 місяці тому +2

    Wow! Absolutely mindblowing info. Most people are unaware of this idea/concept. But once you're awake, nothing can stop you from being the best version of yourself.

  • @JabarBoy-zl3xp
    @JabarBoy-zl3xp 2 місяці тому

    Hi, rian doris
    What's your point of view on learning and mastery. Please make video about your learning methods.

  • @VOID69240
    @VOID69240 3 місяці тому

    I really needed this. Thanks a lot

  • @villadslunn7594
    @villadslunn7594 Місяць тому

    very nice video, helped a lot. 😀

  • @grootplays2396
    @grootplays2396 3 місяці тому

    Thank you so much for your videos they have helped a lot already and i am excited for more

  • @Zaam-1
    @Zaam-1 Місяць тому

    His English is amazing

  • @bartomiejkrupa5179
    @bartomiejkrupa5179 3 місяці тому

    Could you create a video about self-distraction, as this is what blocks flow for me, after i remove all external distractions ?

  • @SyedAsrar-q4t
    @SyedAsrar-q4t 2 місяці тому +2

    Make a video on" how to stay motivated all day ". Pls vote 🙏

  • @NK-The_One
    @NK-The_One 3 місяці тому +4

    I hope this can help me. However, even though we often only talk about social media or phone addiction, the problem often extends to unhealthy behaviour on laptops and computers aswell. For example it's so easy to achive the same highs and waste the same amounts of time on youtube and watching shows or what not on the pc.

  • @wymowuncut
    @wymowuncut Місяць тому

    Hi Rian,
    I love this video. I actually own a flip phone, so the smartphone is not a problem for me, but the computer is more of a problem which I can still access IG, YT and other websites that can take me off focus. Do the points in this video also relate to the computer as well? Or would a separate video explain my question better?

  • @vihaanjalan4686
    @vihaanjalan4686 3 місяці тому

    hey man i have a question is coffee good or bad for flow state.
    also love ur video mate keep posting.

  • @athons.l2281
    @athons.l2281 3 місяці тому

    Thank you.

  • @simplefahrenheit4318
    @simplefahrenheit4318 2 місяці тому

    It seems that I do tap into flow, recovery seems to be lacking because of the resources that I have, but the thought that runs in mind during recovery is whether or not the goal matters, so it would be helpful if a video on realising what goals to set would be nice

  • @NAVDEEPPHOGAT-p6b
    @NAVDEEPPHOGAT-p6b 2 місяці тому

    your video is helpful . thanks you

  • @dawidwraga
    @dawidwraga 2 місяці тому

    Great video
    My only issue is freedom is behind a paywall
    Any recommendations for Android that prevent uninstalls for free?

  • @prameshbpandey9248
    @prameshbpandey9248 3 місяці тому

    Thanks I needed this

  • @MindsThoughts
    @MindsThoughts 2 місяці тому +1

    Ryan, you've done it again, I've been getting into a social media slog lately, and I'm usually hyper-vigilant about these things, however, it's been creeping up on me.
    Not only that, but I've just read Victor E. Frankl's Man Search for Meaning, a ground breaking book, and you tied it into this video haha.
    I need to find a way to contact you to work with you, are you taking applications for remote work? Haha

  • @Epictetus888
    @Epictetus888 3 місяці тому +1

    I was trying to do research on ADD assessment and getting medication to help me, my online business is dying because I just can't take the proper action! Its always been like this, even in school. I end up here watching this video because I am so scattered and now while listening to this I am scrolling the comments and writing this text which will do nothing for me in the end. oh my brain.

  • @icebox3848
    @icebox3848 Місяць тому

    I appreciate the black background

  • @YashwantKoppoju
    @YashwantKoppoju 3 місяці тому +1

    Looks Like my laptop plays the role of a phone for everyone else 🙂, now applying all of these protocols on my laptop.

  • @andrewriis8225
    @andrewriis8225 3 місяці тому +2

    Phew, was worried I’d have to waste good maple syrup for a minute there

  • @NeoStarImpact
    @NeoStarImpact Місяць тому

    Social Media can only thrive and make money when they make you fail and lose. It is a 0-sum market, after all. You can spend your time making others successful or yourself. The choice is up to you.

  • @leoncimi08gem65
    @leoncimi08gem65 2 місяці тому +2

    Subscribing but keeping the bell (and YT notifications in general) off🤙

  • @bubleman2196
    @bubleman2196 Місяць тому

    I think I would be missing out on a lot of communication with my friends and my parents if I followed the phone of till x time of day, or blocking notifications. I know how big of a bummer it is when I cant reach my friends with calls or texts and I dont want to do that to them also, but I may try the other options

  • @nejahnejah433
    @nejahnejah433 3 місяці тому +1

    you realy deserve the million

  • @boredlinuxuser
    @boredlinuxuser 3 місяці тому

    I dont use my phone much. But I am interupted by notifications a lot. I turned them all off and I dont miss them. As for turning off the ringer of my phone, I cant really do that, but my phone only rings about 3 times a day. And I need to answer those calls so cant really get rid of the phone ringing itself. Though I might silence some people and only check in on them once in awhile because they call me about pointless stuff.
    This video made me realize I dont do enough. Though I dont know what to do but at least if I'm interupted less by pointless notifications I'll find the answer.

  • @minezapy
    @minezapy 3 місяці тому

    Eagerly waiting for your new video :)

  • @zeyadmohamed6315
    @zeyadmohamed6315 3 місяці тому +2

    Is it true that the more you try to get into a flow state the harder it becomes

  • @saurabhchadda6032
    @saurabhchadda6032 3 місяці тому

    I don't know from how long I'm trying to reduce my SOT from 3 hours to 1 hour hopefully I'll achieve my goal this time.

  • @renza481
    @renza481 3 місяці тому

    I use a old school nokia N series. Thing has calling and tekst message and a good battery. The smartphone I use for home.

  • @basketmvp23
    @basketmvp23 27 днів тому

    I miss this videos 😢

  • @UcellFyn
    @UcellFyn 3 місяці тому

    At that point I think the best you can do is to have a non-smart cellphone for calls and use a computer when you need to do things (like we all do not so much years ago)

  • @Nania-z7e
    @Nania-z7e 2 місяці тому

    Golden ❤❤❤❤❤❤

  • @Amrit-f7d
    @Amrit-f7d 13 днів тому

    please also make this for pc setup also

  • @rad10dog
    @rad10dog 3 місяці тому +1

    you forgot to turn off the comments, got me distracted now I wont finish

  • @stvkchnn
    @stvkchnn 2 місяці тому

    I have a question. When I am in the flow state preferably in the morning and I come across a problem that stops me from moving further and acts as a roadblock. This instance causes me to lose this state of flow and brings about to me mental fatigue as I become more and more conscious about my surroundings and lose the sense of autonomy. I was wondering if there was something I could do to tackle the problem and continue to maintain the state of flow?