HEALTH BENEFITS OF FISH OIL
Вставка
- Опубліковано 10 бер 2021
- When it comes to fat, there's one type you don't want to cut back on: omega-3 fatty acids. Two crucial ones -- EPA and DHA and these are mainly found in certain fish.
Fish oil is the best source of these omega -3-fatty acids. Fish oil is a dietary supplement which is extracted from the tissues of certain kinds of oily fish. The most vital components of fish oils are the docosahexaenoic acid the DHA and eicosapentaenoic acid aka EPA. These components are considered to have many health benefits like ability to enhance mood & immunity reduce oxidative damage & inflammation in the body.The essential nutrient in fish oil, the omega 3 fatty acids, DHA and EPA offer health benefits from tip to toe. Many studies have proven the benefits of fish oil supplements, especially the effect of omega-3 fatty acids in various kinds of medical conditions like mental health including anxiety and depression.Omega-3-fatty acids are polyunsaturated fats aka PUFAs, which are good fats and are required for a lot of important things in our body including our metabolism, cell membranes, our immunity, our hormones and host of other processes.
HealthKart Fish oil - amzn.to/3bzGQNq
Oceanblue Omega-3 Triple Strength Fish Oil Supplement - amzn.to/3bADfyI
OUR PATREON PAGE
/ medsimplified
CONNECT WITH US ON INSTAGRAM
medsimplifi...
CONNECT WITH US ON FACEBOOK
/ medsimplified
I’ve been taking it daily for the last month and definitely feel the benefits in the joints on my legs. I run and cycle a lot and often have sore ankles or knees after a big run or bike ride. I’m 52 yrs old and fish oil has been a big positive for me.
If u need omega tablet contact me
We have a very good Omega 3 supplement from Scandinavia, if interested to know more please contact me
@@djchannel56 I need it is it good to child
@@beatricekavetsa8479 try kiya tha kya sir 🙏
How many pills per day?
Really amazing , prevent heart disease, maintain blood pressure and also maintains our mental health
I can definitely vouch for the mood improvement benefits of fish oil. I feel less anxious and am happier than when i do not take them.
Very helpful information thank you so much can't wait to see your next video
Great job sir... Very good knowledge .. So amazing video..
Didn’t know how important fish oils were, thank you for your clear and concise video. Makes everything so much easier to learn
Sir can you send me the picture of fish oil the you use daily
Useful information about omega 3.
Thankyou for the good information and exeplaining so nice
Definitely recommend! Helps a lot I've been taking it just for 2 weeks and it helped me in memory/mood
Which brand u taked
@@djscotland WOW omega 3first time.. Now I bought NATURYZ triple strength omega 3 for second time
Plz guide me also
@@rehanahamid4328 about??
I mean which fish oil helped u..
My scalp itching 😜🤭😹 was stopped by Omega 3 food supplement. I couldn't be more thankful for it.
great information, great video, GOD bless YOU
Nakadalawang bottle kaming nasayang lang now lang namin kung gaano kaimportante ang fishoil. Thank you!!!
Thanks for sharing , very informative
Subscribed 👍..Thank you for the detailed knowledge sharing. Keep it up.
This is the proper 👌 studied like a pro. Thank you 😊
Thank you sir for those tips
My dumbest really thought that omega 3 supplements were for like old people, but my doctor was telling me it's good for every age, great video
I have a feeling that most of the younger generation don’t realize the benefits of taking these supplements and nutrition at a younger age could help them later in their 30s and up.
I'm 16 and been taking them for 3 years haha
@@kalebgonzales4009 I'm 16 and been taking them for 3 years
@@Xoxo_LoveSku11z how are you doin with it? any changes
thanks for sharing your knowledge for more learning God bless. watching from Philippines
Since I was a child I've never liked fish, i couldn't stand its smell. I had eye problems and my mum forced me to drink fish oil, it was disgusting. A few years ago I decided to take it because my eye sight started to get worse. I didn't know that it could help me with my depression. I just noticed that when I was out of Omega 3, I felt anxious, slept really bad and felt hopeless.
I've read that EPA is as effective against depression as a common antidepressant.
And when you don't get enough DHA, vision problems may arise. The tablets are quite big but with lots water you can manage to drink. I would definitely recommend this product to anyone.Here is product.Try it and you will see the benefit :
Dude really these fish oil tablets works.....because i also have same symptoms.....especially these symptomes increases during rainy season in which sun does not comes
@Kayla Wilson I'm not from the UK but that's very wholesome thanks for being kind
Me too I have eyes problem
Can 14 above or elses ages can take this?? Please response
@@arbeyvirgo1767 even kids can take it, btw about depression it could be because of hormones, not only omega 3
Been taking them for a month almost and I feel better with stronger knee joints.
Supplements or food?
thank you .. for this topic for many people suffering osteoathritis like me...GID BLESS..
Thank you for this informative video..💜🇵🇭🇵🇭
It has been determined that the amount of omega 3 in the body of those who drink wine regularly is high, but the reason for this is not understood.
Here is my assumption:
Drinking wine with fish can lead to a synergistic effect.
If you are a wine lover, take omega 3 supplements or eat fish regularly.
The combination of wine and omega 3 can interact wonderfully for your health.
Fish produce omega 3 to survive in cold deep waters.
Take advantage of the synergy of wine and omega 3 to increase your endurance against cold water and cold weather conditions.
Fish produce vitamin D and omega 3 to survive in deep cold waters.
Vitamin D and Omega 3 may be the secret to survival.
Taking a shower with cold water, swimming in the sea on a winter day can activate the defense mechanism and increase your body's desire to survive and thus encourage it to produce new substances.
Fantastic video 👍👍
Excellent explanation 👍
All creatures that made by God is have purpose and it's all in good purpose..That's why eat all fresh veg fruits fish and less meat.. That's why fish oil have no doubt good for health..for brain and so many more..God is amazing..
Well said ....Wise and powerful choice of words.
@mssampaga the comments passed the vibe check ❤
Very nicely explained...Has sense of maturity in your explanation...
Thnk u for sharing this video...
very detailed video ,good job
Thanks for the information about omega 3 ..
Helps me alot.informative.
Wow! Absolutely superb presentation (A+++) of Omega-3s for laypersons! Bravo! Bravo! Bravo! And the animation art was phenonemal! Bravo! Bravo! Bravo! Thank you for creating and sharing!
Informative n nicely 👌presented
Very informative video thanks for such video
Thanks for the explanation!
This is my 1st time listening to your channel, GREAT video..
Let’s all endeavour to help those in need. We can all play our part even if it is something small. It is said that if we see someone in need and do nothing it is a sin. Let’s show our love for one another and for our Lord Jesus Christ!
P
How are you making a video on fish oil about Jesus Christ
Krill
This is what happens when you don't get enough of your Omega 3's
Lol @kasimo
I wish The best health to anyone reading this.
May GOD BLESS YOU AND YOUR FAMILY.
Your awesome! Thank you for all this info!
Thank you for your video sir.🤔
Great video
I’ve been taking fish oil since 2008. I’ve noticed that my brain is sharp. I’m able to remember things easily. My brain can absorb more information without being overwork. Skin , eyes and looks healthy. People told me that I never aged. They said I look like Benjamin button. 😂✌🏽
What brand do u use
Well there’s so many good brand out there. The key is to look for higher EPA/DHA 500mg. Most fish oil it’ll tell 1000mg but that’s not enough. As long your taking higher EPA/DHA You’ll be fine and you have to be consistent for the rest of your life. This is a journey and not destination.
@@eugenegutierrez5106 how to use it, can you tell me daily usage of fish oil, and which fish oil is best
Thank u so much sir for information good job 👍️
Very Informative man. Thanks❤️
Nice info.
Yes this was very helpful to me thank you.
It cured my migraines and joint pain!
Really
Looks good I'm buying
Thank you for this information
This was info is helpfull
Excellent presentation
Bilkul sahi hai main har roj drink karta tha main jab sey start Kiya hai drink be kam ho gai aur 2 or 4 din main he merey ko andar sey bahut acha lagney laga like all time active and lots of energy good breath plz try
Thank you for this video
I personally use ProOmega. I take 2 servings daily (4 pills) as recommended by my doctor to reduce inflammation of my nerves. The fish oil has also been helping with my anxiety a bit, which is helping me get better sleep.
Fish helped my leg from hurting I walk better n feel better
Walnuts are a great source from what I've heard.
Thanks for this informative video as fish oil has so many benefits. Am using this formula for last 3 months for my asthmatic conditions along with taking Asthma Care Pack of planet ayurveda that am using for last few months and have great results
What capsule of dha or omega 3 can you recommend which brand...
Very informative thank you so much watching from Muscat Oman
Thank you very much for information
Best explanation
Love it
Fantastic video! Thank you for sharing your knowledge on this. It was very helpful. I wish you all the best
I have my fish oil but I didn't t take it ....
Ibbigay ko nlng sa anak kong lalaki.thanks for sharing it.ksi mga healthy body mga mttaba.
Am body conscious.Healthy lifestyle.milk,fruits and vegetarian+ water,exercise a.m pm. Hiking maintained...
Which omega fatty acid is good .i want to have the one you shared in the video please let me know.
Thank you for sharing Sir.Godbless🙏
Thank you ❣️
salamt doc gary sa mga payo nio gpd bless po
I took some, and usually I get super anxious, especially when I get intrusive thoughts, surprisingly, I didn’t get them! Thank you little fishhies for the sacrifice!!
Any benefits from Omega
@@deepakmudgal3683 yes, it allowed me to focus better in school and help my mood. I am not very anxious, it helped great!
How many capsule take single day bro
Informative vide
Thanks for this video.
Amazing info getting through this video. Keep it up.
@Kayla Wilson Sorry i am from pakistan. and thanks
Great informative video
Thank you very much 💕
Very informative 🙏
My children have just started :)
I have been taking it for 2 months
Thanks
Nice nice 👍
Thank you sir for your video and nice explanation..I just started to take Alaska fish 3 days ago...
I started taking the Alaska Omega 3 a month ago and within two weeks my knee became more flexible because of fifteen yr old knee surgery. So i recommend fish oil. And i noticed mood stabilized became more pleasant about daily living. i also advise healthy lifestyle good foods .
How many capsule take single day
In vegan omega 3 do you use vegetable capsul as its container? Abbs
Thanks for sharing
How much omega 3 should you take for bipolar?
Kindly share a video about Vit. C supliment too
Thank you so much sir for another amazing video ❤️❤️❤️, Sir from where are you???
Nyc vdeo
Can we take seven seas oil pls tell I bought a big bottle
Sir omega 3 fish oil diabetic +cholesterol patient le sakte hai ya nahi please reply kijiye.kuch log kehte hai fish oil me oil hai jo triglycerides ke liye harmful hai.jyadatar log kehte hai ye polyunsaturated fat hai.so acha hai.aap please bataye ki ye lena sahi hai ya wrong?
I'm here because my doctor prescribed me fish oil to take for my high cholesterol, and I just wanted to know a little more. Thank you for this video 😀
Can you tell the brand name?
Hows ur total cholesterol now? Does it helps????
Thank you for your help.
Please can you reference the studies that show those health benefits from ~3:15 onwards, thanks.
Can I take omega 3 with l threonate magnesium?
Best side effect I've had from drinking fish oil (tran), is starting to like eating fish as I've gotten accustomed to it.
Hi 🙏
How long we should take this supplement.. Pls reply. Thanks
And pls tell m the name of probiotics and prebiotics... Tablets only
Because my son can't use milk products..
لاالہ الااللہ محمد رسول اللہ۔
الھم صلی علی سیدنا محمد وآلہ واصحابہ وبارک وسلم۔
یارب العالمین پاکستان کے غداروں کو لٹیروں کو حرام خوروں کو نیست و نابود فرما آمین۔
Me interesa mucho, y saber como tomarlos cuantos al día? Lo quisiera leer en español
I just started taking today, so I’ll see. Thanks for this video
i am on may to start too 🤝.......just started😊
How u feel after taking omg 3 for 3 weeks?
How do u feel after 7month
I had a heart problems every time I smoke and depression/ bipolar. I wasn’t thinking properly basically and I was getting tired easily even if I don’t do nothing for the day . I started taking omega 3 and it’s all gone
Just started as well. Wish you the best, bro
Stop smoking also
I think I also have the same issue. Seems symptoms reduced after started taking fish oil supplement. But I am worried, does it has any longterm side effect ?
Thank you 🌹
Super 👌
My Dr. Took me off
Fish oil 4 years ago.
And put me on Omega 3
I'm doing great.
Fish oil wasn't for me. I love the benefits that comes with Omega 3
Is it helpful for hair growth
yes thanks 👍🌹