Episode 0722 Part 4 Tom Stevens’ Six Step Self Exploration Process

The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm Book 8) By: Nick Trenton
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Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.
At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself.