Is Disc Bulge Completely Curable?

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  • Опубліковано 26 сер 2024
  • Is disc bulge curable?
    5 best exercises for lumbar disc bulge: • 5 Best Exercises For S...
    6 easy exercise for cervical disc bulge: • डिस्क प्रॉब्लम क्या हो...
    #DiscHernia passes through 4 stages or simply there are 4 types of disc prolapse.
    Check our blog for more:
    physiosunit.co...
    HOW TO GET RELIEF?
    1) Correct way of getting into and out of bed: People suffering from severe sciatica must adopt a correct way of getting into the bed and getting out of it. Here's the correct way of doing it: • Getting Out Of Bed Wit...
    2) Lumbar Belt: I also suggest using lumbar braces (back pain belt), that helps protecting you back when standing or traveling (watch this video on belt: • 5 Best Exercises For S... ).
    3) TENS unit: It's a handy machine that is easy to use and anyone can easily learn to use it at home. I have made a video on it teaching it to use for knee pain. However, you can also use it for this kind of low back pain: • Best TENS unit for Kne...
    4) Precautions: take these very important precautions if you are suffering from disc hernia: • 2 Important Precaution...
    I have also written a book in sciatica "Sciatica Relieved", where I have touched each and every aspect of sciatica, slip disc, piriformis syndrome. It's available on Amazon, here's the link: amzn.to/2H2pEjL
    Find useful health product that I recommend on Amazon:
    www.amazon.in/...
    Some of the useful playlist to help you:
    1: Back pain video series:
    • Back Pain Video Series
    2: Health device reviews:
    • Health device reviews ...
    3: Joint pain video:
    • Joint pain video
    Thumbnail image credit: service.com
    #DrSunitPhysio #Physiotherapy

КОМЕНТАРІ • 518

  • @nitin13476
    @nitin13476 Рік тому +5

    Very very good explanation Dr....you are improving the awareness in the Society. God bless you. Keep doing the good work.😊🙏

  • @malashankar5389
    @malashankar5389 Рік тому +1

    Sir ,mere Bhai disc bulge ho gya he ,bhut der se me ,sabhi ka video dekh Rahi thi ,kisi ne itna achcha nhi samjhaya ,jitna aapne samjhya ,aapko dil se pranaam

  • @sukhendu1974
    @sukhendu1974 4 роки тому +6

    Dear Sir, I would like to request you to upload a vedio describing whether / in which cases lumber externtion and lumbar flexion exercise to be done and in which cases externtion exercise must be avoided.

  • @vaaraahiconsultants9685
    @vaaraahiconsultants9685 4 роки тому +8

    Thank you sir i got relief from shoulder pain doing your suggested exercises.

    • @SunitPhysioTherapist
      @SunitPhysioTherapist  4 роки тому +1

      Glad that you find my exercises helpful

    • @lifeisbeautifulGod
      @lifeisbeautifulGod 2 роки тому

      @@SunitPhysioTherapist plz provide ur contact no sir...I want to Show u MRI reports

  • @Ragala_pallakilo
    @Ragala_pallakilo 2 роки тому +5

    Nice and clear explanation. Today i came to know my problem is on stage 1. Dr Sunit, i am getting tinglings and some times my hands and legs get sudden shake. This problem is happening only while sleeping, due to this i unable to sleep. Please help me what to do with your suggestions.

  • @balasubramanianKasi-th6jp
    @balasubramanianKasi-th6jp Рік тому

    Sir.
    No word
    I can't express into words. Just thankkkksss.
    From your video I observed I in stage two. Since I doing exercise last week onwards doctors asked to do surgery. But we doing exercise regularly. Very depressed now I feel happy after watching your video.

    • @manthanshah7642
      @manthanshah7642 Рік тому

      How are you feeling now? I am in stage 2 since one week and completely bed ridden

  • @litanbehera7951
    @litanbehera7951 Рік тому +10

    Stage 1 mild disc bulge L4 L5 thecal sac indenting Without any neural compression

  • @myworldvlogs3065
    @myworldvlogs3065 4 роки тому +5

    Wow great explanation and very useful one thank you so much sir..

  • @ManojKumar-rr4ql
    @ManojKumar-rr4ql Рік тому +2

    I'm suffering from c5 c6 disc bulge ... May I continue my gym dumbel exercises

  • @sureshkumarv5497
    @sureshkumarv5497 3 роки тому +1

    Gdmrng sir very understanding video. Iam facing 1st stage problem. Will try ur exercises

  • @filmmakerdkb1980
    @filmmakerdkb1980 5 місяців тому +1

    Awesome explanation sir

  • @alkahussain8082
    @alkahussain8082 2 роки тому

    Very well and clearly described.
    Learnet a great deal from your Demo. Doc.
    Thanks from Pakistan

  • @haradhandevnath9066
    @haradhandevnath9066 Рік тому +1

    What's the exercises? Plz. Inform.

  • @Nishu-zj7wd
    @Nishu-zj7wd 3 місяці тому

    Any layman can also understand. Good explained

  • @muhammaduzairsayed4511
    @muhammaduzairsayed4511 3 роки тому +2

    Super informative video!

  • @nirmal026
    @nirmal026 Рік тому

    Sir I'm suffering from disc bulge 👇
    C3-C4 C4-C5 C5-C6 DISC BULGE identing anterior subarchnoid space, narrowing of bilateral neural foramina and compressing bilateral traversing nerve roots. Plzz diagnosis 🙏

  • @kishwarali1734
    @kishwarali1734 3 роки тому +2

    L3-4: There is no significant disc bulge noted. Bilateral neural foramina appear
    intact.Facet joints are unremarkable.
    L4-5: Mild circumferential disc bulge is seen causing slight compression of
    Ab mi kis dr k pas jao koye dr nahi kehta keh ye masla nahi...
    Nero ya artopayetak

  • @lokeshmeenaindia
    @lokeshmeenaindia Рік тому +1

    My Spine L4 L5 Diffuse Disc Bulge Problem 2021/2023

  • @JitendraSharma-oi5nj
    @JitendraSharma-oi5nj 2 роки тому

    Sir , achha explanation hai, thanks

  • @parameshparmi4645
    @parameshparmi4645 4 роки тому

    Tq sir m get good information
    Already faced this problem

  • @jezreel916
    @jezreel916 3 роки тому

    Very informative and helpful

  • @nipinn3271
    @nipinn3271 23 дні тому

    Where is your clinic

  • @aaRDeeblogs
    @aaRDeeblogs 4 роки тому

    Sir jo aapne samjhaye wo properly samjh me aaya thank you sir

  • @mukulkaushik8068
    @mukulkaushik8068 3 роки тому +1

    Sir i have subtle disc bulge at d12-l1 level and stiffness in shoulder and neck muscles kindly recomend any exercise for this...

  • @ayelwin3179
    @ayelwin3179 9 місяців тому

    Thank you so much for Video

  • @munnadas8206
    @munnadas8206 2 роки тому +1

    Sir Mera godonme disc bulge he mera lift hand me dord he dr Bola must oparetion psiotarpy se tik hosakta he pls reply sir

  • @robertwhitt972
    @robertwhitt972 3 роки тому

    Great explanation thank you

  • @mr.scientifictemper3056
    @mr.scientifictemper3056 3 роки тому

    Best video ever helped me a lot

  • @AR-777
    @AR-777 2 роки тому

    Having lower disk bulging problem...hving severe sciatica pain...before I was able to walk longer...now it's getting challange to walk...very painfull it getting...doctor says go for surgery...but it's risky

  • @MaryamShabab
    @MaryamShabab 3 роки тому +1

    Sir very good informative vedio

  • @dancewithsms
    @dancewithsms Рік тому

    hello sir, can i share my MRI scan and report? to confirm which stage i am in?

  • @Umaswaraswati
    @Umaswaraswati 3 роки тому +1

    Sir, namaste..I'm 28 years old..I've been diagnosed with early degenerative changes in lumbosacral spine with postero- lateral disc bulge at L4-L5 encroaching on existing left l4 nerve root in the neural foramen without significant secondary central canal stenosis .
    L1-L2- 1.9 cm
    L2-L3- 1.9 cm
    L3-L4- 2.0 Cm
    L4-L5- 1.6 cm
    L5-S1- 1.3 cm
    Sir kya yeh curable hai? Wahot severe pain tha isiliye pain management k liye IFT kara rahi huin...
    Please kindly give me some advice...besides I'm a dancer...toh kitna tym lagega firse join karne mein...pls sir reply karen..Thank you.

    • @ashfaqahmad2454
      @ashfaqahmad2454 2 роки тому +1

      Now how r u.? Currently I'm suffering same condition please suggest me yr please

    • @brutallyhonestguy5985
      @brutallyhonestguy5985 2 роки тому +1

      @@ashfaqahmad2454 How are you Ashfaq now ? Plzzz reply

  • @ashiqahmad4976
    @ashiqahmad4976 Рік тому +1

    My MRI report shows.
    ● mild disc dessication at L4-L5 level.
    ●Diffuse disc bulge with central protrusion and inferior migration at L4-L5 level causing severe bilateral lateral recess narrowing the impingning the traversing nerve roots and moderate canal narrowing.
    ●Ligamentum flavum hypertrophy although L4-L5 level.

  • @BBKAYI
    @BBKAYI 3 роки тому +2

    1) Paraspinal spasm
    2) Disc dessication at C4/5, C5/6 and C6/7 with thecal indentation.
    Please suggest me

  • @khemgiri6912
    @khemgiri6912 Рік тому

    Sir I'm in stag 2 according to your information, can you suggest me any kind of treatment,

  • @fatimasaeed4465
    @fatimasaeed4465 3 роки тому +2

    How to know, which stage we are at ?

  • @majjumagdum485
    @majjumagdum485 2 роки тому +1

    Sir can i send u my reports so that u can let me know in which stage I am because I am very much afraid plz do the needful if u can I will be very thankful

  • @meghabhadani3258
    @meghabhadani3258 Місяць тому

    Please help sir, meri MRI report me ye likha hai
    There is mild straightening of lumbar lordosis.
    Diffuse disc bulges at L3-L4 and L5-S1 levels causing indentation over the ventral thecal sac.
    Diffuse disc bulge at L4-L5 level causing indentation over the ventral thecal sac with bilateral lateral recess and neural foraminal compromise with impingement of bilateral exiting nerve roots (right> left).

  • @harishkumara2422
    @harishkumara2422 Рік тому

    Good information

  • @mahmoodahmed468
    @mahmoodahmed468 Рік тому

    Very good sir

  • @vgrookyt7764
    @vgrookyt7764 2 роки тому +1

    sir disk balge tkeek hone ke baad wark kar sakte hai

  • @thewakers1116
    @thewakers1116 2 роки тому

    Xllent explaining

  • @physiodemic773
    @physiodemic773 4 роки тому

    Very useful educational content about IVD problems.. thanks

  • @sundersinghpannu5130
    @sundersinghpannu5130 2 роки тому

    Sir c6c7 disk mild buldge pain upperback shoulder blade and arms from 1o years please tell suitable exercise sir

  • @amulyatripathy3843
    @amulyatripathy3843 2 роки тому

    I have done endoscopic surgery in l4l5 and l5S1 for foot drop at Delhi but the footdrop is cintinuing can u give any one to one consultancy fr footdrop problem

  • @litanbehera7951
    @litanbehera7951 Рік тому

    mild disc bulge at l4 5 level indenting thecal sac without any neural compression iska ka treatment kiya hey

  • @binatiray6307
    @binatiray6307 3 роки тому

    Thank you very much Sir

  • @Ramsangthakor4
    @Ramsangthakor4 Рік тому

    Surgery best konsihe disc keliye microdiscsectomy ya endoscopy

  • @officialkabiralibhat
    @officialkabiralibhat 2 роки тому +1

    Difuse disc bulge ka kiya matlab hea

  • @wadhavasingh7545
    @wadhavasingh7545 2 роки тому

    Very nice 👌 sir

  • @renugupta7992
    @renugupta7992 9 місяців тому

    Dear sir I am having shoulder blade severe pain which originates from pivot point below head plz help me to figure out my problem

  • @renjidaniel625
    @renjidaniel625 Рік тому

    Explanation👌🏻👌🏻👌🏻👌🏻👌🏻

  • @asimkantimajumdar7017
    @asimkantimajumdar7017 Рік тому

    Rt.leg femor broken duo to accident butin left leg ispaining from heap to lower side of the leg pl.advice.

  • @gogoi2963
    @gogoi2963 Рік тому

    If there is a back pain, then no need to do exercise. When pain will go, then start exercises as per instructed by the physiotherapist.

  • @manishranjansharma
    @manishranjansharma 3 роки тому

    Do you offer online consultation? Pls help me. I am not able to find a good doctor.

  • @mdkadir8258
    @mdkadir8258 4 роки тому

    Very good useful

  • @mehulpatel3803
    @mehulpatel3803 9 місяців тому

    Sir, c4/5, 5/6 disc bulge/herniation cervical spondylosis ka video upload kijiye sir

  • @singhgsk
    @singhgsk Рік тому

    Is physiotherapy required for cervical disc bulge or only exercises can cure them?

    • @SunitPhysioTherapist
      @SunitPhysioTherapist  11 місяців тому +1

      Combination of exercise and physiotherapy will be best

    • @singhgsk
      @singhgsk 11 місяців тому

      @@SunitPhysioTherapist ok sir thankyou

  • @ro-tech1292
    @ro-tech1292 Рік тому

    once it is cured, can we do weight training?

  • @anujvajpayee8485
    @anujvajpayee8485 3 роки тому

    Sir Chronic Disc Bulge bhi cure ho sakta hai kya..please bataiye ..mere MRI report me Disc prolapse likha hai . Can it be cured ??

  • @sunshine3088
    @sunshine3088 3 роки тому +1

    sir mild disc bulag MIR me aya he ky wo serious to nahi theek hosaghta he time to medicines plz reply..!🙏🙏🙏🙏

    • @digitalzain34
      @digitalzain34 3 роки тому

      Disc bulge complete theek hojai ga acute stage hy tu extension exercise kro chronic stage hy to flexion
      Mera be disc bulge hoa 4mm theek hota ja rha hy doc bola ye complete theek hojaiga herniation complete theek nhi hota

    • @litanbehera7951
      @litanbehera7951 Рік тому

      A kabhi thik nahi hoe sakta last option Suiside

  • @manuji9546
    @manuji9546 4 роки тому

    Well said Dr ji tq

  • @leemack7399
    @leemack7399 Рік тому

    Hello I have a degenerative disc herniation I was wondering if you can give me some tips can you do a UA-cam video explaining

  • @AshrafKhan-fx7tc
    @AshrafKhan-fx7tc 2 роки тому

    Mere L5 s1 prostereo central protution left leg m pen hota h or gun ghunahat bhi hoti 2 saal ho gye to mujhe konsi exercise karu bta de

  • @miraashiq5249
    @miraashiq5249 4 роки тому +1

    Sir mai apko MRI ka report send karna chahta hon mai kaise karu plzzz sir i hope ki tum zaroor rply dogy

  • @ahmadhusenhusen792
    @ahmadhusenhusen792 3 роки тому +1

    Sir Aap se kuch puchna hai

  • @__sankarapandian_23
    @__sankarapandian_23 3 роки тому

    Sir my report says bugling annulus seen at l4-l5 and l5-s1 narrowing the spinal canal and slightly Indenting the thecal sac can it curable completely I was preparing for railway grp d ntpc xam can get back to lifestyle within 5 months also I don't understand hindi so can u plz tell me that i was in which stage? Iam 25 yrs old

  • @PrasadBrother
    @PrasadBrother Рік тому

    Sir mere cervical me paracentral extrusion right nerve root c6-c7 mri report me dikha rha hai kya main ab Bina operation ke thik ho sakta hun

  • @jadejanasim3920
    @jadejanasim3920 Рік тому

    Sir l4/l5/S1 me lumber Epidural injection lagaya hai hum 18/10/22 ko ketna din me thik ho sakta hai sir

  • @skvysar
    @skvysar 2 роки тому

    Thank you sir

  • @anuprawlley8446
    @anuprawlley8446 3 роки тому

    Mild disc buldge c5c6 posterior marginal ossteophyte in neck pain too much 🙏 pls advise from last 8 years

  • @manujboruah7315
    @manujboruah7315 Рік тому

    Sir would plz suggest me....is it majar problm...my MRI report says... 1. Straightening of normal lumber lordotic curvature.
    2. Early lumber dise desiccation at L5 -S1 level.
    3. Mild symmetric posterior dise Bulge L5 -S1 level causing mild adjorning anterior theca indentation.

    • @SunitPhysioTherapist
      @SunitPhysioTherapist  Рік тому

      Iske liye aap iss video me diye exercises regularly kare thik ho jayega: ua-cam.com/video/dQNrt98mUG8/v-deo.html

  • @everydayenjoy6181
    @everydayenjoy6181 17 днів тому

    Sir kya ye hamesha k liye thik ho skta hai

  • @officialkabiralibhat
    @officialkabiralibhat 2 роки тому

    Sir moughe 2month sea disc problem ka dard hea mager kaise pata chilea ga dard kis stage ka hea

  • @AyeshaSiddika-jx8fv
    @AyeshaSiddika-jx8fv 5 місяців тому

    Sir cervical disc problem....
    Video please🙏🙏🙏

  • @gururegmi7181
    @gururegmi7181 2 роки тому

    Sir namaste mera disc extrusion l4_l5_l5_s1 my problem hai please help me kaunsa exercises garna chaiya

  • @sportspitch546
    @sportspitch546 3 роки тому +4

    I had severe low back pain for 2 years and couldn't bent because of disc bulge and now I'm perfectly alright and do every normal work the way I use to do earlier , feeling very happy

    • @ashprince1727
      @ashprince1727 3 роки тому

      How

    • @devasheeshsrivastava353
      @devasheeshsrivastava353 3 роки тому

      How plz provide your contact number??

    • @sportspitch546
      @sportspitch546 3 роки тому +5

      @@ashprince1727 after having 1 year of English medicine there was no improvement and then I decided to go for ayurveda medicine, firstly I didn't believe in that but as I completed the course i started feeling normal and I could bend with no more back pain & automatically i felt the changes in myself. .

    • @SanjaySingh-qt3rm
      @SanjaySingh-qt3rm 3 роки тому

      @@sportspitch546 from where did you take ayurvedic treatment

    • @sportspitch546
      @sportspitch546 3 роки тому

      @@SanjaySingh-qt3rmtelangana

  • @maryheater7620
    @maryheater7620 2 роки тому

    Please diagram and explain "compression fracture." (L5 & L6)

  • @sandeepmalagi4193
    @sandeepmalagi4193 3 роки тому +1

    L5-S1 intervertebral disc shows reduced height, focal posterior annular tear with diffuse bulge causing compression over the al sac without neural compression,,this is my MRI report sir
    I want to get back to sports please suggest me what to do and how do I cure,,and what stage is it??
    Can it be cured by physiotherapy?

  • @ambujkumarthakur137
    @ambujkumarthakur137 3 роки тому +1

    Sir mera MRI report mai mild disc bulge show kiya to doc ne bola ki ye normal hai or exercise se thik ho jayega per thik nhi hua , mujhe samjh nhi aa raha ki MRI galat hai ya doc
    Plz help me sir , I am suffering from 7 year

    • @samdanigolam4895
      @samdanigolam4895 Рік тому

      @@johnpeter6779 mara bhi

    • @litanbehera7951
      @litanbehera7951 Рік тому

      Same problem iska tretement nehi hey Spine ka medical science devolop nehi hey

  • @mdabdulmaleksheikhdemonast5882

    Thankyou

  • @sathyanayaksk1330
    @sathyanayaksk1330 3 роки тому

    Sir I don't have disc bulge but I have light disc compression can I become like before please reply me

  • @SSK.0223
    @SSK.0223 3 роки тому +1

    Sir my MRI shows central and right paracentral disc bulge with mild cranial migration of c6- c7 level.
    And mild dis bulge at c4-c5 and c5- c6 level...Sir may i do exercise ..
    My symptoms::: finger numbness ,muscles pain and weakness please reply me sir

    • @mfaisalsjani2325
      @mfaisalsjani2325 2 роки тому +1

      Bahi ap thk howy ky nhi plz bata di jiya pkz

    • @mfaisalsjani2325
      @mfaisalsjani2325 2 роки тому

      Hello sir please help me my neck pain 2 year old and MIR c4 c5 c5 c6 disc bluge please advice me exercise and relif neck pain i am pakistan please answear me

    • @niteshdubey4716
      @niteshdubey4716 2 роки тому

      @@mfaisalsjani2325 aapaka thik huaa

    • @mfaisalsjani2325
      @mfaisalsjani2325 2 роки тому

      @@niteshdubey4716 nhi bahi me thk nhi howa abi tak

  • @malkatarannum1914
    @malkatarannum1914 2 роки тому +1

    I have mild disc bulge in curvical and lumber but I have severe pain after 3 month physiotherapy

    • @nilaavibes7942
      @nilaavibes7942 Рік тому

      How u now?

    • @litanbehera7951
      @litanbehera7951 Рік тому

      Same problem mild Disc Bulge Indenting thecal sac L4L5 Aap thik nehi hoe sakta sari life pain problem kareyga

    • @kritiyadav339
      @kritiyadav339 18 днів тому

      ​@@litanbehera7951kya apka thik ho gya plz bataye

  • @prithvirajrana14
    @prithvirajrana14 3 роки тому

    Sir I have paramedian of protozon 1.1 cm .door chalne par dard hota hai. 1 year ho cuka hai . Kya ye exercises se thik ho jayega? Please guide me .

  • @vishwadegalmadi8052
    @vishwadegalmadi8052 2 роки тому

    Do u ve an example of recovery ?

  • @gurmet_ak5662
    @gurmet_ak5662 4 роки тому +1

    Hello sir .. can I run ??

  • @soumsubhrasaha1250
    @soumsubhrasaha1250 4 роки тому

    Very nice 👍👍 sir

  • @pareshmodake1223
    @pareshmodake1223 7 днів тому

    सर मैने म आर निकाला ऊसमे मूझे डिस्क बलज आया है और मेरे लेफ्ट पेर मे दर्द होता है तो ऐ पुरा ठिक हो जाऐगा क्या अभि १५ महीने हूऐ है और मै काम पे भि जाता हु मैंने कायरो पॅतिक ट्रीटमेंट चालू किया तो ऊसे मेझे आराम मिल रहा है कभी दर्द होता तो पुरी तरिकेसे ठिक हो जाऊगा ना

  • @SukeshKumar-ep8vb
    @SukeshKumar-ep8vb Рік тому

    Disk parwlam ha l_4. L_5 me dard jada hota ha 7 month se injesan kon sa dilayei ki dard kam ho kamar pair me bataei

  • @lokeshmeenaindia
    @lokeshmeenaindia Рік тому +1

    My disc bulge problem Sir L4 L5 Me

  • @sathyanayaksk1330
    @sathyanayaksk1330 3 роки тому

    Sir I have light disc compressed I have decided to take physiotherapy will it cause any side effects.

  • @kamlaishvishukarma4022
    @kamlaishvishukarma4022 2 роки тому

    Sar je mare kamr ghola akar hony my dard hotha hy or kamr my jakadan rhatha hy koe akshrshaja bethay pills sr

  • @alinadoll4686
    @alinadoll4686 3 роки тому

    Am suffering from this pain pllz suggest me something

  • @gururegmi7181
    @gururegmi7181 2 роки тому

    Sir namaste, mera disc extrusion l4_l5_l5_s1 problem hai please help me

  • @aahilshaikh7897
    @aahilshaikh7897 3 роки тому

    Moderate disc bulge in l5-s1 iska meaning kya hai aur kya karna padega

  • @rajmondal590
    @rajmondal590 3 роки тому

    Kaise me aap se dicision le sakti hu

  • @rajmondal590
    @rajmondal590 3 роки тому

    Main samaj nahi aa raha hai kya mujhe surgery karna hain ye expertise me hoga?

  • @WarriorWisdomwithMohit
    @WarriorWisdomwithMohit Рік тому

    Sir .. agar Vahi problem left Hand Main toh ho toh

  • @AshrafKhan-fx7tc
    @AshrafKhan-fx7tc 2 роки тому

    Mere L5 s1 prostereo central left leg m pen hota h 2 saal se pen hota h to mujhe konsi exercise karu mujhe surgery ki to zarurat nhi h