10 Best Knee Pain Exercises Ever Created (Stretches & Strengthening)

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  • Опубліковано 27 вер 2024

КОМЕНТАРІ • 962

  • @brianfong5711
    @brianfong5711 2 роки тому +156

    2:15 Twist calf toward opposite knee, and bend knee
    3:31 Relaxed knee cap T-direction wobble
    5:41 Sit and pushdown the knee bridge
    6:49 Knee tuck, you look like a stork
    8:50 Leg up and swing it sideways
    9:27 Put your leg on a table
    11:02 V-Ankles
    12:08 Straight leg up, angle 45°, hold 10 seconds
    13:11 Ball roll
    14:24 Ball on the wall

  • @brendavizaguirre
    @brendavizaguirre 4 роки тому +21

    Wow, instant relief to my right knee ... yesterday I took my daughter's dog for a walk around the block and after returning my knee felt out of place and started to have pain in which I could not walk right...long story short---you guys have a great demonstration here for it!
    Thank you so much 👍👍

  • @koblerville923
    @koblerville923 4 роки тому +10

    I added the straight leg raise to my routine a few weeks ago to strengthen my quads with the goal of eventually doing squats. It helped a lot and now I have added squats to my sessions. Thank you gentlemen for your great advice!

    • @riddhivasaikar1925
      @riddhivasaikar1925 3 роки тому

      There's definitely a reason to why I came across this video on UA-cam: ua-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @sandralosasso5657
    @sandralosasso5657 Рік тому +1

    ❤ ✅✅✅ instant relief physical therapist’s are amazing especially when it takes 3 months to see an Orthopedic Dr. Thank you 🙏🏼

  • @joesmith942
    @joesmith942 5 років тому +433

    Do you think I should get the arrows tattooed onto my knee or just draw it each time?

  • @hughmccabe3587
    @hughmccabe3587 8 місяців тому

    I can't beleive it. You guys are amazing. Last month I tried adding reverse lunges (no weight) to my cardio workout. Bad idea. 64 y/o male hx of patellofemoral syndrome in right knee. Knee started hurting, especially going up stairs. I searched your youtube videos & saw you mention strengthening excercise(s) and also simply manipulating the knee cap. I tried manipulating knee cap, right/left down/up. Lots of crepitus on the up/down (but no pain). After some more manipulating I tried some stair. OMG/holy smokes! Pain went from about 7-8 before to maybe a 2. Amazing. God Bless you and thanks!

  • @vanouellette8031
    @vanouellette8031 4 роки тому +4

    guys thank you so much, i spend most of my time skiing. it brings me the most joy out of anything. i recently hurt my knee pretty badly and was causing a lot of pain. i was very worried id be out for a while and not able to ski. thanks to you guys my knee feels so much better and im basically free of pain!!

    • @riddhivasaikar1925
      @riddhivasaikar1925 3 роки тому

      There's definitely a reason to why I came across this video on UA-cam: ua-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @andicacciatore9279
    @andicacciatore9279 4 роки тому +4

    These look like great exercises! I haven’t been able to go to physical therapy for my knees because of quarantine. I decided to see if there was anything on your channel that could help me. Of course there is!! Thank you so much for showing me how to get myself going in the right direction so I can care for my grandson again. Stay safe!

  • @xander7001
    @xander7001 5 років тому +87

    12:00 strengthening

    • @DrPat-xb7bd
      @DrPat-xb7bd 3 роки тому +2

      thank you for sectioning off where the strengthening is in this great video. I have also created my version of knee strengthening exercises

  • @BigMoe-wf7nx
    @BigMoe-wf7nx 4 роки тому +1

    I love both of you guys! Two months ago, I fell and fractured my upper tibia bone. Fortunately, I didn't have to have surgery because the depth of the fracture was small. The exercises that you have shown me has helped tremendously in gaining my mobility and strength!! I still have to use crutches for now and wear my immobilizing brace. Recently, my brace was reset from 30 degrees to 110 degrees!! 😊. I'm exercising everyday to get better and stronger!! 😊. God bless you both!! Thank you for your guidance and advice 👍😊!!! Semper Fi!!!!

  • @yazcarloman3327
    @yazcarloman3327 3 роки тому +3

    Been having knee pain from deadlifts. These worked amazing. Thanks guys!

  • @kurtisb100
    @kurtisb100 3 роки тому +1

    Man. Thank you guys. Maybe it’s premature, but the first stretch you suggested immediately relieved 90% of my knee pain. I’m 36 and my knee has been bothering me for the last 6 years. I took up biking 6 summers ago and didn’t have good technique and gave myself a pretty wicked strain injury that has haunted me ever since. And stopped me from biking. I’ve seen physiotherapists, chiropractors, gotten orthotics, massage therapists…. Some small help, but doesn’t help much when you can get to the chiropractor once a month and the other 29 days suck.

  • @marlenesteele2159
    @marlenesteele2159 4 роки тому +7

    I love what you do for us to learn! Thank you so much. This is wonderful.

  • @jessicakayse9543
    @jessicakayse9543 Рік тому

    As a massage therapist I really appreciate this and my arthritic and knee replacement clients will love that lateral release

  • @joieparris9786
    @joieparris9786 3 роки тому +5

    I don't even know what's wrong with my knee, but I'm going to gently test out these exercises and see if any help. Thanks

    • @redadjouama
      @redadjouama 3 роки тому +1

      Hey there did it help ?

    • @claireleupp875
      @claireleupp875 3 роки тому

      Hi did it help

    • @riddhivasaikar1925
      @riddhivasaikar1925 3 роки тому

      There's definitely a reason to why I came across this video on UA-cam: ua-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @stephanielopez1750
    @stephanielopez1750 2 роки тому

    Wanted to thank you. I have arthritis in my knee. I just tried you presentation and I did have some pretty instant relief.

  • @equrrioh1213
    @equrrioh1213 4 роки тому +25

    Well I felt pain while doing it but after it felt better , so it worked

  • @ImHappyToBeHereToo
    @ImHappyToBeHereToo 4 роки тому +1

    You guys are great. I'm in physical therapy now and you are more helpful.
    I am grateful for your videos

  • @tomokoz300
    @tomokoz300 3 роки тому +6

    I love watching your videos! Whenever I have any pain I come to you guys. Y’all are hilarious 😂 😂😂

  • @ChamBearr
    @ChamBearr 2 роки тому +1

    I must say thank you you helped my knee pain from 5 years

  • @NarinderSinghMinhas
    @NarinderSinghMinhas 4 роки тому +6

    All Good exercises They HELP - Thank you 🙏

  • @heyitsme87
    @heyitsme87 10 місяців тому

    Ive had knee pain the last 3 days and i did these exercises and i feel relief thank u

  • @santixd8491
    @santixd8491 6 років тому +13

    Thank you so much for the video it's really a good exercise.

  • @joep3804
    @joep3804 6 років тому +2

    God bless to all who contributed to the making of this wonderful,informative and extremely helpful video.

  • @robertvwarren
    @robertvwarren 4 роки тому +3

    Never knew I needed norm MacDonald to coach me through some knee rehab, buy thank God I figured it out!

  • @braylonplayz4113
    @braylonplayz4113 6 років тому +1

    These guys are amazing hope everyone is getting there free pt. Unbelievable..amen to you tube n these silly fellas. God bless

    • @riddhivasaikar1925
      @riddhivasaikar1925 3 роки тому

      There's definitely a reason to why I came across this video on UA-cam: ua-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @u.c.e6536
    @u.c.e6536 4 роки тому +246

    The intro caught me off guard ..

    • @norkagonzalez3408
      @norkagonzalez3408 4 роки тому

      Great Video! Excuse me for butting in, I am interested in your initial thoughts. Have you ever tried - Dinanlinson Rocky Position Approach (probably on Google)? It is a great one of a kind product for learning how to fix chronic knee pain minus the normal expense. Ive heard some pretty good things about it and my m8 at very last got excellent results with it.

    • @davidsebastianvegas3534
      @davidsebastianvegas3534 4 роки тому

      Excellent Video clip! Sorry for the intrusion, I am interested in your opinion. Have you tried - Dinanlinson Rocky Position Approach (should be on google have a look)? It is a smashing one of a kind product for learning how to fix chronic knee pain without the headache. Ive heard some incredible things about it and my mate finally got cool success with it.

    • @dayanafigueroajimenez6640
      @dayanafigueroajimenez6640 4 роки тому +1

      Lovely Video clip! Apologies for butting in, I would love your thoughts. Have you researched - Dinanlinson Rocky Position Approach (do a google search)? It is a good one off guide for learning how to fix chronic knee pain without the headache. Ive heard some decent things about it and my cooworker got great success with it.

    • @marceloalfonso7130
      @marceloalfonso7130 4 роки тому

      Thanks for the video content! Sorry for butting in, I would love your thoughts. Have you researched - Dinanlinson Rocky Position Approach (do a search on google)? It is a smashing exclusive product for learning how to fix chronic knee pain without the hard work. Ive heard some super things about it and my best friend Jordan after a lifetime of fighting got amazing success with it.

    • @alinap182
      @alinap182 4 роки тому +30

      Whats going on here 😒

  • @kathrynrose-schultz9218
    @kathrynrose-schultz9218 Рік тому

    I used these movements and the knee massage with rubbing behind the knee and it takes my knee pain away for a while. I am looking forward to better pain control and or getting rid of my knee pain. You guys are awesome!

  • @malinimisra565
    @malinimisra565 7 років тому

    Started watching your video s accidentally as I developed knee pain around this time last year. It's like a visitor, keeps troubling me on and off.. now it's back again. Yoga, running, aerobic s, walking and swimming r my favourite. This is great information and v valuable too. You two are the sweetest

  • @parqandyou2842
    @parqandyou2842 7 років тому +11

    You guys are great! Such useful info...and the delivery... It's like the physical therapy version of "This Old House"! :-D

    • @riddhivasaikar1925
      @riddhivasaikar1925 3 роки тому

      There's definitely a reason to why I came across this video on UA-cam: ua-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @XxblackstarxX100
    @XxblackstarxX100 2 роки тому

    Hi guys, I just have been training for a half marathon and your exercises have saved me in this journey. Thank you!!

  • @teridaniels3269
    @teridaniels3269 7 років тому +58

    The first stretch instantly took away pain I have had for 10 years behind my knee that I was told was from a Bakers Cyst. Great stretching information in all your videos that helps with flexibility as I get older. Very informative and very clear directions. Love you guys!

    • @takayawaros8462
      @takayawaros8462 7 років тому

      Lake tailored

    • @sss-yz8dx
      @sss-yz8dx 6 років тому

      Teri Daniels same here instant well impressed .

  • @lorettasnow770
    @lorettasnow770 3 роки тому

    Thank you. The exercises are helping my knee pain.
    Also I enjoy watching your videos because they are so up beat and keep us smiling.

  • @hoiyuijoelcheng3147
    @hoiyuijoelcheng3147 4 роки тому +4

    Omg thank you so much the knee cap stretch helps me a lot 😊😊love you guys!! Keep it up

    • @riddhivasaikar1925
      @riddhivasaikar1925 3 роки тому

      There's definitely a reason to why I came across this video on UA-cam: ua-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @phoenixal
    @phoenixal 4 роки тому +1

    Would be helpful if you have shorts or gym trousers so one can see the leg shape and knees better. The loose office trousers makes it difficult to see what exactly the legs are supposed to do

  • @skyetravers8332
    @skyetravers8332 5 років тому +5

    My knee dr wanted me to see a physical therapist for my knee pain but I’m like why do that when I can learn it from u guys thanks so much this helpful and it save me money too 😀

    • @BobandBrad
      @BobandBrad  5 років тому +1

      Good resourcefulness Marie :)

  • @abubakar-hj1zf
    @abubakar-hj1zf 3 роки тому

    Thanks to Mr Bob and Brad

  • @samuraibharat
    @samuraibharat 3 роки тому +5

    The coolest physio I've ever seen. And surprisingly, I've a gut feeling to trust them and their methods.

    • @riddhivasaikar1925
      @riddhivasaikar1925 3 роки тому

      There's definitely a reason to why I came across this video on UA-cam: ua-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @dicessdontbenosey438
    @dicessdontbenosey438 3 роки тому

    You guys Rock I did 4 of these stretches and exercises and feel little pain already you guys saved my life twice you have done this I am your number one fan if I have any injuries on my body. I bet you saved alot of painful bodies out there 👍👍

  • @TheExposeGawd
    @TheExposeGawd 4 роки тому +3

    This is so helpful im 16 and i have knee pain
    I play wide receiver in football and i have to make sharp cuts and pkant my leg in different ways so this really helped
    Thanks.

  • @mayankverma4658
    @mayankverma4658 4 роки тому

    A big thank you Bob and Brad, only one try has given me a good relief...you guys are doing awesome work and it really helps.

  • @Nae721
    @Nae721 6 років тому +3

    You two are awesome I instantly felt relief in my right knee cap after trying your exercises; many thanks and blessings to you both 🙏

  • @user-Tanya4
    @user-Tanya4 2 роки тому

    I had some knee pain that didn’t allow me to fully extend my right leg. This was so painful at night. I watched this video and tried a few of these stretches. I was better right after moving my kneecap like suggested. Also did some stretches for the last few days. I’m so much better. Thank you so much for these videos. I’ve been watching for awhile now.

  • @pamwitzig2253
    @pamwitzig2253 6 років тому +3

    Love you guys and recommend your videos often. I have a bone spur behind my kneecap. Yeow. And I do Latin and ballroom dancing several nights a week. I'd love to know what stretches and exercises are best for that particular issue. Thanks!

  • @meiyang5969
    @meiyang5969 Рік тому

    My right knee feels better already. Thank you.❤

  • @neegahranger
    @neegahranger 4 роки тому +5

    The stretch at 04:50 really helped actually 😱😱😱😱

    • @primitivojdavis
      @primitivojdavis 4 роки тому +1

      ZION WARD same

    • @brandoncarrillo951
      @brandoncarrillo951 4 роки тому +1

      ZION WARD Fr I felt instant relief and I’ve had this pain for about 5 years now from squatting

  • @danielmcneill3267
    @danielmcneill3267 3 роки тому

    This is awesome. I’m a server and have been on my feet all my life.I was taken 800 milligrams of ibuprofen which made me sick. So thanks for this just did my first day !!!!!

  • @torislarkin3078
    @torislarkin3078 5 років тому +1

    The hamstring stretch with the chair is awesome! Sometimes ignorance is not bliss, thanks for that

  • @clewis2971
    @clewis2971 4 роки тому +29

    Just went through these - would like clarity for each one as to how many reps or how long for each step. Some are noted but others are not.

    • @mastracatzonealina7732
      @mastracatzonealina7732 4 роки тому +7

      they do say these details in the video, why aren't u paying attention? 3 raps, 10-20 times each

    • @anjumshahzad8612
      @anjumshahzad8612 4 роки тому +8

      Listen punk

    • @omegapyrowolf3922
      @omegapyrowolf3922 4 роки тому +1

      c lewis do ten or what ever feel comfortable with some can hold five sec ten if u feel u can do ten if it’s shaking don’t do it anymore on to something else

    • @IesuGonzaru
      @IesuGonzaru 4 роки тому

      Lovely Video clip! Excuse me for chiming in, I would love your initial thoughts. Have you heard about - Dinanlinson Rocky Position Approach (google it)? It is a great one of a kind guide for learning how to fix chronic knee pain withouty the normal expense. Ive heard some amazing things about it and my m8 finally got cool success with it.

    • @tonyab8523
      @tonyab8523 4 роки тому

      You both are nice to each other. You don't show competition towards one another. This makes you the most famous doctors on UA-cam. Best of all... Were always learning from y'all. Keep up the great work guy's.

  • @MrSupersia
    @MrSupersia 2 роки тому

    I hyperextended my knee over 10yrs ago I just found your channel

  • @JT-lq8et
    @JT-lq8et 5 років тому +4

    Thanks for the exercises as well as your humor!!

  • @quintxavier
    @quintxavier 2 роки тому

    I’m a millennial. These are the only UA-camrs i would ask for an autograph. Legends.

  • @_Yep_Yep_
    @_Yep_Yep_ 4 роки тому +1

    Thanks guys

  • @joyleslie2537
    @joyleslie2537 6 років тому +8

    You guys are awesome! You both have unique personality's and
    have helped me do much. I agree with another viewer you should be on TV!!!!!

  • @tessmeachem6462
    @tessmeachem6462 5 років тому

    Very big help to a semi pro dancer and a childminder whose knees are essential to her jobs. Thanks from your fan in Liverpool UK.

    • @riddhivasaikar1925
      @riddhivasaikar1925 3 роки тому

      There's definitely a reason to why I came across this video on UA-cam: ua-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @kimgadbois8692
    @kimgadbois8692 6 років тому +3

    I have nasty knee pain and a job where I am on my feet 10hr day..
    Add in NSAID allergy. I was running out of options. These felt so good after.
    Loved the pushing knee cap one best

  • @alleykat7945
    @alleykat7945 7 років тому +2

    THANK YOU! I was so sure I was heading for surgery. My knees were hurting so bad, I couldn't walk without braces and a whole lot of pain killers.
    But after employing these techniques, I am walking again. No braces, only an occasional aspirin if I have been standing too long. I started doing them 3-4 times a day initially. Now I do them each morning when I get up, and again before I go to bed.
    I also started taking some supplements to aid in long term repair, but I attribute the quick results to these exercises.

  • @br1900s
    @br1900s 5 років тому +8

    Love the jokes while giving great explanations. You guys have alleviated so much knee pain. Thanks for sharing your knowledge.

    • @macmane8441
      @macmane8441 5 років тому

      Ben Rawner 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

  • @priscilaquijano3962
    @priscilaquijano3962 4 роки тому

    I'm suffering from knee pain. Thank you for sharing the information.

  • @morni1999
    @morni1999 5 років тому +4

    Thanks for amazing videos. My knee is already feeling better🙏

  • @abdihashi2310
    @abdihashi2310 Рік тому

    best doctors on UA-cam.

  • @nasimladha7709
    @nasimladha7709 7 років тому +88

    Thanks a lot for all your hard work making the videos for free. God bless you.

    • @davorjazvin1041
      @davorjazvin1041 6 років тому +1

      Great Video! Forgive me for butting in, I am interested in your thoughts. Have you heard the talk about - Dinanlinson Rocky Position Approach (erm, check it on google should be there)? It is a great one of a kind guide for learning how to fix chronic knee pain without the normal expense. Ive heard some amazing things about it and my mate after many years got excellent results with it.

    • @helenjohnston8155
      @helenjohnston8155 6 років тому +1

      Nasim Ladha a,jf

    • @ritakiourtidis7889
      @ritakiourtidis7889 6 років тому

      Davor Jazvin ελληνικα please

    • @annegill3899
      @annegill3899 6 років тому

      Nasim Ladha I total. It says gbj

    • @tsouei2576
      @tsouei2576 6 років тому

      There are many components to relieving pain at home. One resource I found which successfully combines these is the Pabs Pain Pundit (check it out on google) it's the most useful plan i've heard of. Check out all the incredible information .

  • @ellendawson3324
    @ellendawson3324 3 роки тому

    Ellen Dawson have so much back and leg pain ...Thanks

  • @fastdrive2948
    @fastdrive2948 4 роки тому +21

    yah i got ache feeling while u do that knee cap movement

    • @Penfolds5
      @Penfolds5 4 роки тому

      I can't get mine to even move. O idea what that means

    • @ayadav3820
      @ayadav3820 3 роки тому

      Watch knee pain Excercise at #Fitlifebyamita Simple and easy. You can perform all the Excercise at home #Fitlifebyamita

  • @belindalow7314
    @belindalow7314 4 роки тому +1

    Wow so glad I found you here! Excellent advice! Thank you so much!

  • @matthewsmith2040
    @matthewsmith2040 6 років тому +3

    You guys have helped me sort out my running injuries so many times and the injury prevention tips has helped me stay injury free for my half marathon training so thanks :)

  • @schavan84
    @schavan84 3 роки тому +1

    My knee was making a clicking sound going up the stairs. I saw a big difference in just one session of this routine. Highly recommended.

    • @sreekanthrock3256
      @sreekanthrock3256 3 роки тому

      Really.?? Same issue with me

    • @schavan84
      @schavan84 3 роки тому

      @@sreekanthrock3256 give it a try, and combine with cold compresses. My knee clicking has stopped completely in 2 sessions. Will be continuing this few more knee strengthening routines

    • @riddhivasaikar1925
      @riddhivasaikar1925 3 роки тому

      There's definitely a reason to why I came across this video on UA-cam: ua-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @stansiemionkowicz4136
    @stansiemionkowicz4136 6 років тому +8

    What kind of supplements or foods that help to keep ligaments and tendons healthy.

    • @markrobertson2052
      @markrobertson2052 3 роки тому

      Cissus quadrangularis

    • @beautymakeovers3427
      @beautymakeovers3427 3 роки тому

      @@markrobertson2052 what is this?

    • @markrobertson2052
      @markrobertson2052 3 роки тому

      @@beautymakeovers3427 A supplement that helps with joint, tendon and ligament health. It also reduces inflammation quite a bit, as well as a number of other benefits.

  • @johnayres7302
    @johnayres7302 2 роки тому

    Amazing. The wobbling the patella one worked amazingly. During the procedure the patella felt really really rough and grindy.
    The knees weren't perfect lately but suddenly they got really bad overnight, and coincidentally I had a fever and shakes ( not the dreaded plague) which lasted only about 18 hours. Weird ? Thanks to the guys.

  • @LunaStargoddess
    @LunaStargoddess 7 років тому +53

    You guys, thank you so so much for everything you do, I am so grateful for your selflessness for us all!

    • @surinderkalra7896
      @surinderkalra7896 7 років тому

      physicalthera59 pyvideo ..

    • @chsraju-pm6dk
      @chsraju-pm6dk 7 років тому

      physicaltherapyvideo pm

    • @bharatijoshi927
      @bharatijoshi927 7 років тому

      Surinder Kalra V

    • @dimitarstoykov5208
      @dimitarstoykov5208 7 років тому +1

      Thanks for the Video clip! Apologies for chiming in, I am interested in your initial thoughts. Have you ever tried - Dinanlinson Rocky Position Approach (probably on Google)? It is a smashing one off product for learning how to fix chronic knee pain without the normal expense. Ive heard some extraordinary things about it and my close friend Aubrey at very last got amazing success with it.

    • @LunaStargoddess
      @LunaStargoddess 7 років тому

      Dimitar, no I have not, thank you for suggesting!

  • @gaynormainwaring1853
    @gaynormainwaring1853 3 роки тому

    Hello, I’m from Wales in the UK. I’m having a problem with the outside of my right knee and it’s getting worse, getting really painful so that I don’t want to walk about. I’ve just found your video. I’m going to try your exercises and I’ll let you know how I get on.

  • @nancygutterman647
    @nancygutterman647 4 роки тому

    The strengthening exercises are really helpful and as were your demonstrations of each

  • @bbiworld1221
    @bbiworld1221 4 роки тому

    Very impressed with you two. Many thanks indeed. Hopefully it’ll help me keep my osteoarthritis pain lesser than lesser. 👍🏾

  • @cmbproductions1802
    @cmbproductions1802 4 роки тому +25

    These men have almost 2 million subs holy shit

  • @nicolewhiteman4876
    @nicolewhiteman4876 3 роки тому

    Omg i love you guys 😅😅 the chemistry you got is amazing, thanks for the video, i've had knee pain for many years now, gonna try these and get back to you 💜 blessings from Trinidad

  • @Yoaedn
    @Yoaedn 7 років тому +13

    Lol. I find these guys funny. They are comedy.

  • @yeyekballer9696
    @yeyekballer9696 3 роки тому

    Thanks for the video will practice everyday since now...

  • @krishnarajput8756
    @krishnarajput8756 7 років тому +3

    hey guys, many thanks for videos. god bless you!

  • @mainulhaque6393
    @mainulhaque6393 3 роки тому

    Thanks Mr. Bob & Brad. I'm from Bangladesh. Really It helps me.

  • @rebeccachoate8038
    @rebeccachoate8038 5 років тому +4

    I love this video! It's so informative, really clearly explained and you guys have such a wonderful sense of humour that it makes it even better! Thank you so much!

  • @doctordoharm7593
    @doctordoharm7593 6 років тому

    For the plyoball hamstring curl it is important to squeeze the glutes as well (think straight line from shoulders through the hips to the knees) through the whole motion. This protects the hamstrings from injury. It will also increase core endurance and glute activation. It is great to help with lower crossed and pronation distortion.

  • @lindaharrison3240
    @lindaharrison3240 4 роки тому +3

    My knees still do all the things. I have a couple of bone spurs in my right knee. Man, that knee makes a lot of noise in yoga. It doesn't hurt, but it's crunchy and I'm always worried that it's grossing out my neighbors.

    • @riddhivasaikar1925
      @riddhivasaikar1925 3 роки тому

      There's definitely a reason to why I came across this video on UA-cam: ua-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @erikrod268
    @erikrod268 3 роки тому

    Saving my knee ! Thanks

  • @davidpersonalpage
    @davidpersonalpage 7 років тому +37

    Really appreciate your videos, such a good amount of information for free. Thanks a lot!

  • @ucheokonkwo200
    @ucheokonkwo200 3 роки тому

    Nice one I need the video to be saved on my phone

  • @marlhex6280
    @marlhex6280 3 роки тому

    Hi appreciate your work, experience and enthusiasm! Keep it up, I’ll take this for my mom.

  • @jatx9617
    @jatx9617 5 років тому +3

    the mussles on top above the. knee are tight, hard to bend. what can I do?

  • @sheridanpyle4339
    @sheridanpyle4339 7 років тому +1

    Good information. Any exercises specifically for post-op knee replacement (>6 months) when there is knee discomfort but xray shows hardware is perfect? I have done my PT exercises religiously since day 1.

  • @julsjewels3185
    @julsjewels3185 7 років тому +6

    just what I needed! currently have no means for pt services, thanks I needed this !!!

  • @gaylegullon3496
    @gaylegullon3496 7 років тому

    Thanks for your time and all the info you guys share.

  • @abigailtaylor3219
    @abigailtaylor3219 7 років тому +8

    Hi guys, thank you very much for sharing your very nice and interesting, and helpful video.I do appreciate what you are doing to help people.

  • @MsAntoSmith
    @MsAntoSmith 2 роки тому

    My knees feel better after trying the first two exercises! Thanks!

  • @anitaramdath8683
    @anitaramdath8683 7 років тому +1

    great video fellers, i suffer from ra and its a nightmare your video gives me hope. my r knee just would not go down or straighten

  • @justjappy1974
    @justjappy1974 3 роки тому

    I twisted my knee about two months ago I’ve been doing some stretches I’ve seen on other videos although they helped a little bit but after watching this my knee already feels like 30% better I will be doing these everyday! Thank You guys Great Job!(I really started to worry my knee would never heal right and I would have pain forever)

  • @corazonfernandez6247
    @corazonfernandez6247 4 роки тому

    Thank you for the tip and information Brad and Bob.

  • @G1bber1sh
    @G1bber1sh 5 років тому +3

    When I lie on my back and bend my legs to bring the knees into the chest, my left leg flares out the left i.e. I cannot keep my knees together. Is there an exercise I can do to relieve this?

    • @mialove7445
      @mialove7445 5 років тому

      Ben Akroyd if it’s a prominent issue in your life then I’d suggest physically seeing a physical therapist

  • @MG-iy1oh
    @MG-iy1oh 6 років тому +1

    Perhaps could it be an idea to list the exercises in the description.

  • @Deuxzel
    @Deuxzel 7 років тому +4

    I love u guys! You make wanna a be a physical therapist 😊😉

  • @takamori6677
    @takamori6677 3 роки тому

    As a Muay thai boxer these exericeses helpt me alot!

  • @Shalomdid
    @Shalomdid 4 роки тому +7

    “It is that ugly” 😭