Easy tips and habits to lose weight / you are not lazy just try this
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- Опубліковано 7 тра 2024
- Hello ✋🏾
Hope this tips makes your healthy lifestyle a little easier and stress free
Thank you for being here and supporting my channel 🌹
YOU are priceless and here for a reason. Others may not say it or see it, but God put you here for a purpose, so YOU MATTER 🤗
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😂😂😂😂 the beginning was soo funny
As a personal trainer I feel proud when I see someone who embraces a fitness journey. Kazi safi
Hello 👋🏽
Thank you
Healthy lifestyle is my favorite thing to do
My babe did that
Proud of you beautiful 🙌🏽🔥
Thank you so much for these tips Messy Mama. I'm also a very big fan of Jo workouts and you've inspired me to keep going. Well done mama🫂❤️
Hello 👋🏽
You so much welcome 🤗
Let’s keep going strong 💪🏽
My work is done if you got inspired, I just need to inspire one person
Mission complete 💯
Gracias, por este video
Welcome 🙏🏽 💜
Omg you give me so much courage to loose weight 😊😊 thanks mama you are the best
Hi
Welcome 🤗
Let’s get healthy together, you got this 💪🏽
Thank you for your video keep making more your personality is amazing!
Hello 👋🏽
And thank you for your support 🙏🏽🙏🏽
Am on day two..... my body is really hurting muscles are untouchable but I won't stop.. added some few kilos but yooooh its time.. seeing this am motivated.. no pain no gain.... new friend here.. hello...
Hello new friend 👋🏽
Yes pain does come the first few days but seems like you figured how to beat that by keeping your self going, your body gets used to it and then it stops to pain just gain. Am rooting for you 🙌🏽 keep going 💕
Wow… I love the progress .
Hi 👋🏽
Thank you for your support 💪🏽💪🏽
Thank you for this video 🎉🎉🎉
Hi
Welcome and thank you for being here 💜🤗
Starting tonight! I’m doing intermittent fasting as well. You did great.
Hi 👋🏽
👏🏽👏🏽 rooting for you, you got this
I hear intermittent fasting is awesome when losing weight
Come back and give us a review on it after you hit your goal 💜💕
Thank you for thisssss
Hi, You're so welcome! ☺️
I'm inspired consitensy is key. One year will end whether I workout or not 😢
Hi
Yes it will so live everyday as if is your last day 💕
I also tried the no rice diet for some weeks and after resuming I got sick, I was just throwing up. Now no more dieting for me. 😂 I just portion control now. And it’s going well.
Hi, Sorry to hear that
Portion control is everything and body movement to keep active
You got this 💕💕
What is the exact workout that you did? Did you have to pay for the workouts? I really need some help losing some weight and belly fat .
😊 thank you so much for the video. It is very inspiring. Can you tell me what the name of the roller is?
Hello 👋
Thank you for your message
I don’t know the name, it was used by my husband for back massage and I borrowed it from him, never gave it back
Love your video subscribing from saint Vincent
Hello 👋🏽
Thank you for your support and subscribing
Love from Kenya 💕
Where did u buy the roller?
Hello, My husband bought in a local beauty shop And I borrowed it
What kind of oil do you use
Its a massage oil but I can’t remember the name. The good thing is any other oil can work
Congratulations also were you breastfeeding?
Hello no my baby had turned 2 and my wells had dried up 🤭🤭