I just came across your Channel and it was "Mama" that caught my attention! As a Mother I intentionally surround myself with Women whom I can learn from. Growwithjo also contributed hugely to my lifestyle change! I have subscribed to you and I cannot wait to enjoy the benefits from getting to know about your journey! ❤
Aaawww thank you 🙏🏽 as Mamas we need to walk together because we need each other for encouragement. Motherhood is messy sometimes and sometimes great but we need to walk forward no matter what. Thank you for subscribing and supporting my channel 🙏🏽💜
I intentionally started walking about in the room. I take 10,000 steps most days on others 5k but I always make sure I walk around during prayers or doing my Bible studies. It helps with my 10-15min workout
2 months will be marked tomorrow i.e, 31st , been on my weight plateau ( trust me the struggle is real 🫡) and been stuck at the same weight for like 3weeks besides following intermittent fasting and doing grow with Jo’s 5 miles walking everyday🥲, feeling extremely down & demotivated ,skipped the day before workout and did only 30 min today🙂😭😭. Badly needed someone to boost me up and get my ass back on track * more specifically on my right mental state🥲* and your videos are just what I need right now😭. Can’t thank you enough🙌🏻
Thank you for sharing this 🫂 you are on the right track. I would suggest you include REST day because we all need it and if you feel like you need to keep moving everyday try going for a walk. I did a video on how to easy with yourself ua-cam.com/video/4Us9cqIoe4E/v-deo.htmlsi=IbYgH9doqRdzAptA Keep going, keep thanking yourself for showing up and be proud of how far you have come 🙌🏽🙌🏽🙌🏽🎉 See you in a few for more update
Hi Jen. I hope you are doing well. What has helped me is to keep positive in my mind. When the negative thoughts come, put a positive spin on it. You can do it! Keep pressing forward! God Bless 💜
Hang in there, I am only 18lbs down from Dec. I am going through Menopause and the weight is very hard to lose. Be patient and stick to it. Your doing a great job❤
I actually downloaded this video just to keep hearing you over and over again.. It's hard to believe that your life was transformed by growwithjo.. I keep pushing forward and can't wait to have by dream body, not only the body but the mental and physical wellness is just everything ❤❤❤❤
I started my workout 2 weeks ago and my siblings are amazed at the results 😢. I love how energized and light so feel now. I’m not stopping anytime soon! My goal is size 8 because I used to be a size 8.
At which month did you actually see the change that made you keep pushing? Coz I'm only 1 month and when I see that I don't look like you yet, I feel unhappy... Honestly, back fat was the first thing I could notice disappearing. But the tummy is just so stubborn and discouraging. Inside I feel strong and alive but on the mirror I don't see a flat tummy with abs😢
Belly fat is usually the last to go. But i noticed that when I work out a lot and I'm not really seeing visible results, fasting for one or two days, to get rid of water weight, helps me see my progress.
I started my workout 2 weeks ago and my siblings are amazed at the results 😢. I love how energized and light so feel now. I’m not stopping anytime soon! My goal is size 8 because I used to be a size 8.
I just came across your Channel and it was "Mama" that caught my attention! As a Mother I intentionally surround myself with Women whom I can learn from. Growwithjo also contributed hugely to my lifestyle change! I have subscribed to you and I cannot wait to enjoy the benefits from getting to know about your journey! ❤
Aaawww thank you 🙏🏽 as Mamas we need to walk together because we need each other for encouragement. Motherhood is messy sometimes and sometimes great but we need to walk forward no matter what.
Thank you for subscribing and supporting my channel 🙏🏽💜
@@Messymama_ke ❤️
Fell sick few days. Couldn't do any workout. I pick up where I left. I am not giving up
Hi
Now thats the spirit… picking up from where you left off 👏🏽👏🏽 keep taking care of your self
I intentionally started walking about in the room. I take 10,000 steps most days on others 5k but I always make sure I walk around during prayers or doing my Bible studies. It helps with my 10-15min workout
👏🏽👏🏽 now that’s dedication. Good job
Taking care of yourself both physically and spiritually 💜
2 months will be marked tomorrow i.e, 31st , been on my weight plateau ( trust me the struggle is real 🫡) and been stuck at the same weight for like 3weeks besides following intermittent fasting and doing grow with Jo’s 5 miles walking everyday🥲, feeling extremely down & demotivated ,skipped the day before workout and did only 30 min today🙂😭😭. Badly needed someone to boost me up and get my ass back on track * more specifically on my right mental state🥲* and your videos are just what I need right now😭. Can’t thank you enough🙌🏻
Thank you for sharing this 🫂 you are on the right track. I would suggest you include REST day because we all need it and if you feel like you need to keep moving everyday try going for a walk.
I did a video on how to easy with yourself ua-cam.com/video/4Us9cqIoe4E/v-deo.htmlsi=IbYgH9doqRdzAptA
Keep going, keep thanking yourself for showing up and be proud of how far you have come 🙌🏽🙌🏽🙌🏽🎉
See you in a few for more update
Hi Jen. I hope you are doing well. What has helped me is to keep positive in my mind. When the negative thoughts come, put a positive spin on it. You can do it! Keep pressing forward!
God Bless 💜
@@karilledawkins Heartily grateful for your kind words🙇🏻♀️🫂. This means a lot 🥹🙌🏻
Hang in there, I am only 18lbs down from Dec. I am going through Menopause and the weight is very hard to lose. Be patient and stick to it. Your doing a great job❤
Im also like you on my weight loss journey. I really like this video thank you 😊. I keep doing these exercises
Yay am happy for you, let’s keep showing up for ourselves 💪🏽
Thank you for being here 💜
@Mayah_nyambura you are welcome dear. 😊
I actually downloaded this video just to keep hearing you over and over again.. It's hard to believe that your life was transformed by growwithjo.. I keep pushing forward and can't wait to have by dream body, not only the body but the mental and physical wellness is just everything ❤❤❤❤
Now thats a good plan, working on your mental and physical well being. You have already began the dream body mission, keep going 👏🏽👏🏽
I started my workout 2 weeks ago and my siblings are amazed at the results 😢. I love how energized and light so feel now. I’m not stopping anytime soon! My goal is size 8 because I used to be a size 8.
👏🏽👏🏽👏🏽👏🏽 thats awesome
Keep your goal in mind and you will achieve it
Thank you for doing this video! You answered the questions I had after watching a previous video. You look fantastic by the way!
Welcome 🙏🏽 am glad you got the answers
Thank you 😊
Started work with jo after watching your previous video & I’m enjoying every moment 😊
Aaawww wow 👏🏽👏🏽 good job
Am happy to be part of your journey
Wow..am inspired coz i do homeworkout with jo.. I'll keep on pushing
Hi
Keep going 👏🏽👏🏽
At which month did you actually see the change that made you keep pushing? Coz I'm only 1 month and when I see that I don't look like you yet, I feel unhappy... Honestly, back fat was the first thing I could notice disappearing. But the tummy is just so stubborn and discouraging. Inside I feel strong and alive but on the mirror I don't see a flat tummy with abs😢
Flat tummy takes time, don't give up yet, just continue exercising and a year or so you'll start noticing changes
Belly fat is usually the last to go. But i noticed that when I work out a lot and I'm not really seeing visible results, fasting for one or two days, to get rid of water weight, helps me see my progress.
But if you think you'd binge after fasting I wouldn't recommend doing it
You always lose fat where it was stored last. So may be your belly fat was stored first
@@yooky6454I'll give it a try and see how it goes😊😊
I love glo…have tired and stopped like 4 times let me start again September
Hi, thank you
I took rest till now too, am prepping with stretches so I can start in September
Good luck, you got this 💪🏽💜
What is your waist and hip measurement 💰💎💲
Hi haven’t measured yet
How many month did you do it for?
Hello
I did 1 year without cutting anything off from my meals
@@Messymama_ke thanks for the reply
Thank you so much the information is helpful
Glad it was helpful! 🙏🏽💜
New here let's grow together❤
Yes 💪🏽💪🏽
I started my workout 2 weeks ago and my siblings are amazed at the results 😢. I love how energized and light so feel now. I’m not stopping anytime soon! My goal is size 8 because I used to be a size 8.