Savage Leg Workout | How To Grow Calves
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- Опубліковано 8 лют 2024
- My current leg workout focused on growing the calves and quads.
my workout app | justkeepgoing.app
my brand | crossprojects.co
my meals | myhummusfit.com/merk
tomás novoa - geminis
hypeer - absence
#legworkout #calvesworkout #bodybuilding #gymmotivation
Your videos are art. Even though I don’t believe in motivation, you’re definitely an inspiration to a lot of people. Keep on following your purpose 💪🙏
Thank you for taking the time to watch, appreciated you brother✊🏽
@@JustMerkChannel sometimes I might do Leg press for my glutes if my legs aren't too worn out from my go to workouts....and I gave up with the leg extensions, I found that air squats and running up hills gives my knees more work without too much stress and I feel all my lower body working as well
Yo bro followed you since 100k you have inspired me to hit the gym and it has truly changed my mentality and life, God bless. 🙏🏾
Love the way you lay out your videos. Fire 🔥 💪🏽
Thanks for taking the time to watch. Glad you enjoyed the flow✊🏽⚡️
Love the variety in exercises. Keeps the workout engaging and effective
Thanks for the motivation!!!💪
For my my full leg workout, I do air squats and then I do 3 sets of treadmill incline to get that burn.....5 min for each set, I can't do back squats with weights, too much for my back, and then I do deadlifts with dumbells
Smooth, have you also considered adding in seated leg curls and leg extensions? since those don’t load the spine, they might be some effective movements to add into your leg day.
Greetings from the Dominican Republic, great inspiration to watch your videos before training💪💪
Love that intro music! The trance and cyberpunk vibes are sick
You make me motivated!
Incredible video bro! It motivates and provides valuable information, it is an inspiration for me. Hugs from Brazil. 💪🏽💪🏽
anotha banger, preciate you merk. always got me excited ⚡️
🙏🏽🙏🏽⚡️
We Love you!! Mike keep up the content
✊🏽🙏🏽
Bro is my dream me but ima get there one day ✊
This man be killin it - time for me to get back in there
Let’s work⚡️⚡️
Love it! Keep it up with consistent videos
Doing what I can to, I appreciate you taking the time to watch✊🏽
And what a set!!
simple yet effective thank you bro ima use this ses in my next legs workout🙌
Hope you enjoy brother, thanks for watching🤝🏽
lets go king keep up the grind big dog
Love your videos We need more tho bro! Like once a week
I just love your videos bro 🔥🔥🔥🔥🔥🔥
My man, glad you rock with the flow⚡️✊🏽
Amazing love it
Yessir merk keep coming with these bangers bro road to 1 million subscribers 💯
You’re making it possible🙏🏽✊🏽
Love bro💯
Motivation from today 🤝🏾 Bro aré my inspiration ✊🏾
🙏🏽✊🏽
Love the content brother, keep it going!
No doubt, thank you for watching⚡️🤝🏽
Cheers Merk , from California my brotha 💪🏽 been a fan since 2020
Thanks for watching brother. Hope things are smooth on your side of the country⚡️✊🏽
Right on time with this leg day!
Facts
✊🏽💨
All respect man 🙏🙏
🔥🔥🔥🔥great video justMerk i definitely took notes 📝 I appreciate it dawg keep up the awesome content 😎💪🏾
Will do, thank you for watching brother✊🏽⚡️
Merk is a beautiful piece of man.
Amazing ❤
always pushing
💯💯
Great video
Merci pour la motivation bro,puis je avoir un conseil,pour nous qui n'allons pas a la salle? quel application utiliser,pour atteindre ton objectif?
Been watching you since 2019 bro I gotta ask do you have a haircare routine? We got almost the same hair type/ style and I’m lightskin too 😂
I know you have a life outside a UA-cam but man I wish you could post more videos they help me out too.
Hey brother, I really appreciate you tuning into each video. Going to continue to push for one a week at least for right now while I’m solo filming. Wishing you nothing but bless blessings in the meantime🙏🏽✊🏽
1st but never the last 💪🏽
Appreciate you just as much✊🏽
@@JustMerkChannel Thank you ❤️
Monster bro love your videos man merk you beast brother would love workout with you get good session in i did my 1st show cuz of you 💪
I'll definitely give this a try bro
Get after it brother, hope it’s a great session⚡️
Me encantas tus videos mi bro yo también construiré el físico gracias por la motivación
You rly that guy 🫡
You really like this track Man 😂 and it's dope
What's name of this track
Tomás Novoa - Geminis
Thanks mate!!
That, I cannot deny💀
Very good
So does the 20,20,20 mean 20 seconds under tension or is that the reps?
Di bwoi skrong bwoi him a killidem
When will you restock of the RAGING BULL T-SHIRT??
Real ones remember Ken🤣
Ken!!
🎉🎉🎉🎉🎉
Bro which camera do you use for filming your videos
Recently the Sony FX3
Love the way lay you very love you
Are you ethiopian sir ?
Are you off cycle? Of so you look to have maintained alot pf the muscle
Yeah, my last cycle was my competition at NPC nationals a couple years back. I take TRT now, an actual prescribed dose to specify lol
@@JustMerkChannel okay gotcha you look a lot healthier now man good shit respect the honesty! 💪💪
what shorts are those
I wish i had a tibialis machine man
It’s a little gem honestly. But those standing tibialis raises can still get the job done.
What type of music is this? 0:41
YOU KINDA LOOK LIKE MICHAEL EALY
He puts out some really big quality content and editing but barely gets 100k views a video so how does he make so much?
📍Bauer College of Business
📍Fuqua College of Business
📍Lundquist College of Business
I hate leg day
Are U distance cousin of Steph Curry?
🦍🦍🦍🦍
To me your calves have never looked small.
"promosm" 😎