Adding Size While Staying Shredded | Chest Workout & What I Eat Before The Gym
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- Опубліковано 16 гру 2023
- How my 2nd chest workout of the week gets me pumped with just 3 exercises and what I eat before training to maximize the pump.
my brand | crossprojects.co
my workout programs & nutrition | justkeepgoing.app
workout:
- Y-I-W Raise | 12, 12
- Incline Cable Fly | 15, 15, 12, 10
superset:
- Dumbbell Bench Press | 10, 10, 8, 8
- Dumbbell Fly | 10, 10, 10, 10
- Cable Rope Extension | 12, 12, 10, 10
- Cable Tricep Extension - Straight Bar | 12, 12, 10, 10
berlioz - jazz is for ordinary people
icytwat - in my white tee
#chestworkout #chestday #bodybuilding #gymmotivation #gym
honestly i am watching your previous video now and u posted a new one
Merk is really a blessed Man… love from Africa ❤
Love when drop on a Sunday!!!!! Get that week started off the right way
been watching you since 4 years ago, fire content, you have inspired me to keep pursuing my goals.
Yessir merk always coming through at the right time ‼️
This video reminded me that it’s always good to keep balance. Stay up Merk!
I needed this video talking about Balance towards the end.
bro i love your videos 🏋♀️💪
Motivation from today🔥🤜🏾🤛🏾
Love seeing you getting back to just you & the camera. Feels more personal like you mentioned🙌🏼
Man your videos are like watching Netflix
The quality is damn good 🔥
Really really appreciate your work
And as always an amazing video ❤❤❤
really like the talk at the end to enjoy the little things but you can still keep pushing. keep going merk ! ⚡️
Im really enjoying this style of video , keep em coming merk 🤝
Merk been a supporter for a few years now just wanna say thank you brodie for inspiring us to be better 🫡✅
love your videos bro, they help out a lot 😎
Always is good to be flexible 😊👏🏼, don’t put too much pressure on you, and enjoy! You well deserved. From Chile a big hug to you! 🇨🇱
Nothing wrong with doughnuts etc sometimes. and treats at Xmas 💯
Love your videos brotha💪🏾keep going!✊🏾 super motivational🫡
Always fire vids bruh and Physique 👌🏼👏🏼 keep it up G 💯
Aye man eating the donuts I like that you added that being transparent. Eating completely healthy is unrealistic so thanks for keeping it real.
Love the videos bro ❤❤
Keep smashing things love your videos ❤🔥
Mery Christmas to you justmerk. Keep going don't forget to work on your legs.
Content as 🔥 as ever. Honestly, I think a workout with another fitness influencer could give your channel stats a boost. But that's just me maybe. Keep grinding man!
Bro more vids like this. Like that the workout wasn't too long but could be longer footage wise. Also the gear looks good and fits perfect
Can’t wait till you hit a mil bro 🤘🏽
You motivate me a lot
HAPPY HOLIDAYS EVERYBODY 🍀 🙏
You really be givin sauce, literally im still on that green dragon daily lol.
Great vid brother, keep pushing🦾
Keep up the hard work brother looking shred great motivation for me, I'm 6'2 and weigh 258 use to be 280 I'm trying to get down to 220 stay blessed Jesus first 🥇
Jesus first!
Once again another banger W
Love your videos merk and love what you do man hope to see you soon!!!! much love hope to vist ohio
Merk how come your energy and personality is always in one tone. I feel like you got more personality you can show. I still love your videos
It’s always good to see you post! Been following a long time and recently I’ve really wanted to start doing what you’re doing and turns out it’s more difficult than I thought lol not much progress but eventually! Then I’ll get the bike of my dreams too >;)
Great vid bro
Well good evening young man. From Richmond, Virginia. You are looking great. Continue blessing and favour on your life I pray. Prayer as you prepare for Christmas that you spend time with family and friends. What do I know,you are.Just Merk. Amen.
fire content. per usual
Bring back the OG wolves or Doberman shirts you had made couple years ago. Need that
Love you bro
Love you bro ❤️
I'm from India
I watch your video I'm waiting for every video 🔥🙏
I hope meet you in America soon
What T shirt is that when you’re doing cable flies? It’s 🔥
Ngl I missed the vlog style a bit! Both are dope tho
yeh merk whats with the jazz in the backgound bro
💪 💪 💯
🍩 You cannot hate a donut
GOAT
Bro… where did you get those pants from? 🔥
You are AWESOME....
Please show video of the cross HITT Training
oouuuuu 🔥🔥
if you eat absolutely healthy like mostly fruits and vegetables and lean proteins you can easily stay shredded while building muscle. Keep the metabolism high by doing fasted cardio in the morning for like 15 minutes. I struggle to put on fat but not muscle
Hell yeah
Just subbed like your content, bro
Whats the beat called in the very beginning??
Your videos be on appointment first and foremost, but I’m very displeased how long it’s taken to get my cross project shirt almost 3 weeks and still no shirt
🖤
Merk 🍷🍷🍷🍷🍷
Where you get the black sweatpants
❤❤
Does anyone know where he got those pants ?
Where are those pants from
Merk with the cakes…. as usual. 🍑🔥
What’s your watch?
Merk I promise we still fw you even though you ate donuts🤣
You ate donuts?!?!?!?! You are human 💪🏾😂🙌🏾
I would like to get what you eat last 2023, please ❤❤❤
Bros built beautifully 😭😭😭
Like you as a UA-camr you just always seem depressed and sad brighten up a bit my boy…Smile
2nd view & comment🫡🫡
SWOLE
☺️👍👍👍💪💪💪💪
Gear
YOU SHOULDA PUT SOME PURE RAW HONEY OR MAPLE SYRUP ON YOUR SWEET POTATO AND CINNAMON.
He is natural? Someone :v tell me idk about this and i need to now if this physic is natural :v
No not natural
question,this guy is natural??
No he isn’t
🇹🇷🇹🇷🇹🇷
You tellin me you don’t eat no sugar bruh
.
Can’t lie my boy is losing me- ain’t had a good vid in a minute
Eat a tren sandwich , that’s the secret
If that's all it took, everyone would be jacked
Yikes bro, put the work in before you disrespect someone else's.
Why does everyone say tren like it's the only roid? Just shows they know nothing about it
But then it ruins your life/body later on 😬
Yeah if anyone is gaining muscles while staying shredded that a clear sign of steroid use
shirtless workout for a change
Your Lat back pose and side chest pose are very weak and you are weak in these poses, it is better to practice under the supervision of a coach.
Lol bruhhh let's see your poses
bro what lmfaoo hes yolked asf who cares
@@stm.natural_selection That’s what I’m saying lol. Dude prolly built like dog poop
@khalseforever Shut up bro
Wow!...can you say "Hater"? 🤦🏾♀️
Hitting the Same muscle 48 hrs later isn't the smartest thing to do its still recovering...72hrs is the minimum to repair& recover fully...but you in the juice so idk.😅
I'm natural
U just saying anything you’re almost 40 just writing nonsense.
good thing nobody asked you
“My girlfriend and I…”
Had no idea this mans was taken 🤨🫡