Top Health Benefits of Mustard - Dr.Berg
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- Опубліковано 2 жов 2024
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In this video, we’re going to cover the benefits of mustard.
Is mustard good for you? - Yes, there are a lot of health benefits of mustard.
Is mustard keto-friendly? Yes, mustard is one of the keto-friendly condiments. I personally prefer yellow mustard, and my wife Karen prefers spicy mustard.
Use healthy mustard on your keto-friendly grass-fed burgers and hotdogs without the bun or ketchup.
The mustard plant is actually a type of cruciferous vegetable.
Amazing ingredients in a typical mustard recipe:
• Mustard Seed
• Turmeric
• Apple Cider Vinegar
• Sea Salt
• Spices and Paprika
Mustard health benefits:
• Selenium
• Magnesium/Calcium
• Manganese/Iron/Zinc
• Vitamins A, B6, C, Folate
• Isothiocyanate (plant-based chemical)
• Omega 3
• Antimicrobial
Incredible mustard uses:
• Decreases Cramps
• Improves Digestion
• Decreases Inflammation
• Decreases Toxins (Generated with heating meat)
Dr. Eric Berg DC Bio:
Dr. Berg, 58 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
So thrilled for this! I’ve had mustard cravings for years. Great to know it was intuition and not insanity.... Always a balance!
I love love love mustard
It is for a reason they say to listen to your body. It is talking to you, and tells you.what you.need. Most people just don't want to listen.
To be honest i have always loved mustard more than ketchup and mayo,and now knowing about its benfits l like it even more.
ME TOO!
👍🏼 you got that right!
Dijon, Extra virgin OO, salt, dash of water.
Brilliant dressing. And fully keto, great way of adding fat.
add a little red wine vinegar or balsamic!
I love to eat mustard. So great to hear it is also healthy 🔥👍
Your country are pressured by big corporations who said that mustard oil is not good
This was such a random video. Kudos to Dr. Berg for never running out of things to say.
This was pretty relevant haha
@@Kube_Dog You really should consider having your own YT channel. You could then produce the content that YOU want and truly inform the world! You've already identified numerous topics to get you started in making your own videos. Just go back to all of Dr. Berg's videos that you find lacking, which seems to be every one of them, then make the corrections that you want! I feel certain that you'd have HUNDREDS of videos in no time!! That should be easy for someone like you! If and when you have your own natural health channel, please let us know! Have a GREAT day!!
@God 2 I'm not having very much success in keeping myself from smiling.
@@Kube_Dog not all mustard is created equally.
This Dr is real unlike phony Dr Oz who ran out of things to say years ago. Now he's talking about investigating crimes and other things.
GOSH, I love these little short segments. How can he squeeze so much info in it, yet it is not rushed at all. Such a great pace, we can actually process what we are hearing. LOVELY, DR. BERG. I remember our Grandparents always putting a dot of Mustard on hot-dogs or burgers. Now we know why. See? Our ancestors knew exactly what they were doing. They didn't teach us certain things for nothing. Makes total sense now.. xx..
Personal experience was the only lab for ancestors, what they used for them and found was spreaded in the society and continued as tradition/ customs...
Where as science lab makes conscious effort to try those using method of science to reach a conclusion with all the pros and cons...🙂
I suffered for years with extremely painful muscle spasms in my legs, ankles, and feet before I found that swallowing a half teaspoon of mustard would stop the spasms in under a minute. I keep a bottle of mustard on my nightstand along with a bottle of water to rinse my teeth.
What brand do you use? Thanks.
Any brand from Walmart to Aldi. All mustard is basically the same. @@albertomontelv
I love mustard....
I like is it much on burgers
Or any meat i mixed sometimes with yougurt and make it a dipping sauce also i like it with Sardines
Juliat Shamoun hot sauce and mustard mixed with sardines!
Juliat Shamoun don’t give your opinion
I could literally eat mustard straight out of the bottle.
YES!!!!!!!!!!!!!!!!!!!!!!!!! finally someone like me
Ohhhh yeah! Right out of my bottle. It feels soo good!
@@yellowmustard1820 you can't ruin mustard for me -Mustard Lord
Same but it's better with beef
Nick Aus bro I need to try that
There’s hardly any curry dish in India that doesn’t start with adding mustard seeds into oil. Thanks for the video.
We in south India use all this. Mustard, ginger, turmeric, curry leaf, moringa leaves etc in our curries... Thank you Dr Berg
Wow! I've been eating mustard for such a long time and this is the first time I've learned a lot about it! Thank you Dr. Berg for sharing it to us..
Another cool video Dr. Berg. Thanks. Just wanted to mention for anyone interested, that activated charcoal works for removing toxins from grilled & such meats as well. Watermelon somehow removes excess protein from urine as well. Good stuff. 😊
Dr berg i am from punjab region of pakistan and mustard is something local and easily grown here ..and i use mustard oil in my daily cooking ...thanks for this informative video ❤
Sister happy to see u here. I am from pakistan punjab as well and using pure mustard oil. Do u think is it safe to use bcs it has more omega 6 than omega 3?
It is interesting that germans who are masters of sausages, always serve them with mustard. There are certain food combinations which reflect popular experience. For instance, Hungarians consume lard, with added slices of onions. The original gulash is not soup but a stew, and it is always served with some salad swimming in vinegar. These additions support the digestion, and who knows, what else? Dr. Berg, certainly :).
British sausages for president 😁
@@garland7705
Haha😂😂😂
Ida Kiss and sour croute
I like to use mustard seed when cooking for a bit of taste and texture and add Dijon mustard to salad dressings, stir fry and burgers. I didn’t realize all the great health benefits. Thanks!
Broccoli + Mustart is interesting. And delicious. Esp. thinking about the enzymes for sulforaphane.
oh yes you're right + a sprinkling of broccoli sprouts. Organic. Too yummy and good for you
3 best Dr on youtube Dr berg, Dr Axe,and Dr mandel
Ketchup can be homemade from your own tomato’s.. it’s time consuming, but if you make big batches it’s well worth it. Might not be keto. However I’m low carb diet and I love it.
I want to share a recipe for my fellow mustard lovers. Mix some curry powder (Jamaican curry is my favorite) with your favorite mustard and generously coat chicken on skewers, kabobs, or just in a pan. Broil or grill.....delicious 🤗 You Rule Dr. Berg
Harry Porter I like Garam masala too!
No salt no pepper ??
@@oscarchagoya5985 always salt 🤗
When I search the benefits of Mostatd I come acros your video again😊. Wondering if there is any health topic uncovered by Dr.Berg😊
I love mustard, it has always been my favorite condiment. I knew it was healthy but did not know how much. One of the ways I use mustard is when I make something like pecan crusted salmon,, I will rub the mustard on the meat, then press the crust into the mustard, it adds a nice but not overwhelming flavor, and actually holds the topping on. it makes bread homemade salad dressings, I throw EVOO and ACV In my blender, add some dried herbs, a big squeeze of mustard, and it holds it together for quite sometime,keeps the oil and vinegar from separating. When I have lamburgers, I mix my ground lamb and ground grass fed beef, an egg, big squeeze of mustard, some fresh and dried herbs, It’s great.
Glad to hear about the benefits. I am German and love my mustard and have it on everything!
Deustschland ist toll auch!
Indians luv mustard
@@reallee9385 why do you say that?
@@reallee9385 that's right, alkaline
I am mustard and I love you too.
Thank you Dr.Berg , I never heard about these benefits before!
Great for lungs and sinuses, similar to onions and horseradish.
Love mustard but they’re definitely not all created equal. My favorite is Plochmans yellow mustard.
But the bioavailablity of turmeric is low, it's recommended to combine it with black pepper
I personally like to vote For Dr Berg to receive the noble prise for helping humanity stay healthy :) Thank you Doctor!
Nobel prize is better.
Salad dressing / general purpose sauce
3 tablespoons mayonnaise
1 tablespoon olive oil
1 - 2 teaspoons of your favorite mustard
Blend mayonnaise and olive oil until the mayonnaise is thin and smooth. Add in mustard.
Thank you for sharing! I’ll give it a try !😊
I love mustard seed no carbs or calories and it's cheap. Wow I never knew it was a cruciferous 😮👍
Loaded with sodium, use powdered form instead.
Thanks again doc another weapon in my arsenal against bad health much much much appreciated I have my mustard seeds on hand now
Hey dr berg! Tell your wife to eat some Coleman’s English mustard.... it will be sure to knock her socks off! 🧦 (spicy hot)😁
I had NO idea! Great to know!
In India we also consume mustard leaves (boiled, blended and then cooked with oil, ginger, garlic and spices). Do they have the same benefits?
Edit : we also cook in mustard oil - refined and unrefined.
Thanks
Dr Berg is Jute (Corchorus olitorius) Better than Kale? Contains more nutrition?
American has an easy way to get tumeric
Yellow mustard
I add yellow mustard on pan fried noodles and it's much more tasty
Try it and replace ketchup
Huh ! I never liked mustard guess I’m gonna have to start adding to my meal 😍thanks Dr Berg you’re great 👍❤️❤️❤️
Jovial Juju deviled eggs! Use apple cider vinegar too!
Dana Karloz thanks 👍😍
Dumbest reason every to add mustard you don't like, when you haven't got a clue as to the amount you need to make any impact on your health.
How about mustard leaves ?
Mustard oil and plant so healthy been using it for arthritis for 40 yrs plus. Mustard saag is really healthy good indian diet uses it a lot as it grows abundantly. There turmeric is very good as it's used in skincare and curries a lot to give a nice colour and flavor
Good job. Keep up the good work!
Hi, Dr. Berg! I subscribed to your membership for 36$/month yesterday. And stil didn’t get my login and password info . How long usually does it takes?
20alphabet Ок, please send me your payment info.
@@taromariposa 🤣🤣🤣🤣
How about mustard oil. In India we use mustard oil for cooking apply to body, nose,ear and scalp after every bath. It smells but very healthy as they grow mustards and get the seeds cold pressed for oil
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Short and sweet.
What do you use in place of bread and there are so many very good properties in ketchup.....mustard has been used for hundredths of years to cure so many illnesses
Please can you list the health benefits of cooking in Mustard oil, as this is very traditional in India, thanks 😃👍🙏
Do yellow mustard lower blood sugar
I buy Colman's mustard powder and mix it up fresh. It's best left for a few minutes to release its natural oils. It is very hot (without anything added other than water), makes you sweat, and opens your sinuses. I always have some if I feel I am coming down with a cold.
Don't forget, there's The National Mustard Museum and Gourmet Gift Shop located in beautiful downtown Middleton, WI. Also online...
Didn't know was cruciferous
Mustard is part of most of Indian based dishes. It is used in seasoning.
What about eating the seeds sprinkled on top?
Mastad seeds and the Oil has good role in Indian cooking too. Mustard oil adds great taste to Pickles (of course indain pickles) .
Love Dijon. Can eat it with a spoon. Sooo good.
I enjoy Colman's Englissh Mustard powder.
@@knightraider1362 Imo yes, but in terms of taste only. I don't know if it's nutritionally better. Probably not much difference.
I mix 2 tsp. With just enough cold water to thin it to a sauce and it is very spicy but, a great decongestant.
Dana RedWolf-Paul the best
My Dad loved this spicy mustard . Wow does it have a kick !
@@knightraider1362 You're welcome!😊
Thats awesome to know. I love love mustard; especially in my coffee.
Love mustard seeds in steamed cabbage
You rock Dr Berg. Thanks a million.
I love, love, love all mustards especially, honey, grainy, dijon or hot mustard. I also love it as a barbeque sauce on Carolina barbeque. So delicious! 😋
The first thing I do when I watch Dr. Berg's video is click "Like"
Me too, I can't believe there is people who thumb his videos down...Why?
Me too, always 👍🤩
Me too ✨
How can I subscribe again if I already subscribed. I love this doctor !!!
@@bluespruce679 haha twins !!
What about mustard seeds ?
In Bangladesh some people use Mustard oil instead of soybean oil. Here Mustard oil are can be found organic and cold press form. please make a video on it.
Dr.berg please it's a request to a video on Mustard oil for we indian who use it as our main cooking oil
One question , Is black mustard harmful or similar like yellow or less beneficial ? Please tell us .🙏
Hi Dr. BERG,
Please cover mustard oil
I accept your health benifits of Mustard as seeds or powder .. Tq
This is great. I always ate mustard all the time with meat, now I have an excuse to eat more. Thanks, Dr. Berg.
What about mustard oil? In India and Bangladesh, people cook with that oil.
Thank you 🙏 I was just telling my 86 year old dad mustard was bad for him, he loves it smothered on his White Castle hamburgers!!! I guess I was wrong!!!!
Big yellow mustard fan! Now I want an all beef hotdog, sauerkraut and mustard!
What about mustard oil.
In India state of Bengal most fish and food are cooked in mustard and sesame oil
how about mustard oil vs olive oil or coconut oil or palm oil??
OMG! That’s great info! Thanks Doc!
Doctor are you referring to the mustard seed alone or also to the plant?
Dr. Berg, I don’t eat many veggies, mostly eggs, cheese, fish, meat butter, a piece of fruit daily etc. I feel great, size 0, and 56. Is that a bad thing?
Thank you for doing this video... it is a nice low cost keto condiment
We Tamilians are adding mustard in all of our cooked foods for ages. Thanks for letting me know it's nutritional benefits.
good video ,and thanks
Right on! Thanks for the feedback!
Dr. Berg's Support Team
that's interesting, but I always put a lot of mustartd on my beef steak ) seems right to me and now I know it's good for health as well!
mastard has anabolic hormons so good for body builders .if you have inflamotory in genitals mastard helps but bad for prostate enlargments but the same time helps muscles aroumd genitals for making letting water go easier.
How about mustard oil????? Please I want to know about your opinion
What is the best way to cook red meat to minimise the production of toxins?
My husband, an owner operator of steak houses used mustard as a burn treatment. All grill employees get burns every week. My husband kept mustard in the walk-in cooler and when someone would get burned he would immediately apply (cold) mustard over the burn and leave it till it is dry and then reapply as needed. The pain goes away immediately and the skin heals four times faster than burn creams. No scarring with mustard.
He was just greedy to buy burn cream for his employees
😂@@AIProkhorov
Can you do a video going more in-depth on the benefits of Turmeric? Thanks doc
i got to search this after searching benefits of mustard. few videos say to put in on a burn !!? more research to do!
Am I the only one who dislike mustard on anything?
Yes.
Yes. lol this is fun.
Me too
Educational, Easy to understand, not too short not too long And I might say actually very soothing.
Nice video.😊
What are your thoughts on honey mustard?
My mom told me that mustard helps with heartburn which is why I was looking up the topic lol
Honey has a lot of health benefits. Please see here: ua-cam.com/video/Byhaw2k9PtM/v-deo.html
What’s your opinion on mustard oils ? It’s very popular in India
Why doesn’t the mustard say the vitamins it has on the label? Only says it has sodium no vitamins listed
How about musterd oil
Doc can you make a video on Mustard Oil?
Great video! Thanks Doc!
Omg ...he knows everything!
Hey Doctor! Can you please make the same video with mayonnaise?
Sounds wonderful but I hate, hate and hate mustard taste.
Can you make a video about mustard seed oil?
Why mustard oil is banned but not sauce
we do oil from fried mustard seeds. are they as nutritious you rekon?
Please make a video on mustard oil, which is commonly used in India for cooking