How to: Glow up journal + GET YOUR LIFE TOGETHER
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- Опубліковано 27 вер 2024
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This journal video goes along with my series: the glow up diaries✨
★ WATCH THE GLOW UP DIARIES: bit.ly/37O0bX6
ABOUT THE SERIES: Glow up Diaries is a 6 year docu-series of my coming of age story. I originally thought I would end this series after a few months but ugly truths unraveled as I went further into my glow up journey. I began recording the glow up diaries at 17 years old and finished when I turned 22 years old.
hi i dont know if youre ever gonna see this but youre my biggest motivation and one of my first idols :') so honestly, thank you,
i know Im asking the wrong place but does any of you know of a tool to get back into an instagram account??
I was stupid forgot my account password. I appreciate any tips you can offer me.
Imagine how good her PowerPoint presentations are
That is an amazing thought
IKR!!!
Sh*t, that sOo caught me offguard!! 😂😂😆
that's what i was just thinking haha!
Dang i wish i wrote that 😂
“You often feel tired, not because you’ve done too much but because you’ve done too little of what lights a fire inside you” oh boy... I sure felt that
KARA RICHARD I have chronic fatigue.
Cosmic bro 😂
Maybe that’s why I fall asleep during school.
Harper Elizabeth lol
this hits to close to home
I love the quote: “if your life just got harder, Congratulations you just leveled up!”
Richelle Heina omgg thank youu it’s the best quote i’ve ever heard/seen
youuu give me the motivation i needed 🥺😍❤️
Celia Boom!! Awww glad to hear!! You’re more than welcome ❣️❣️❣️❣️💪🏼 keep pushing for what you want in life
omg thank youu, you have no idea how much i needed this 😭❤ !
Raisa Jannati you’re welcome darling, keep your head up 👊🏼💯🔥
Thank u! :)
when she described her past self: lazy, unproductive, sleep deprived... i actually felt that bc thats me rn
I feel you on a spiritual level
deacyyyyy
Same. Aw man, I hate myself
Same. And It is time to change.
Same :c
I love how her "Glow Up" doesn't just consist of doing a face mask and putting on makeup. She actually wants to change for herself and not for the views
she is the only influencer that really glows up..
Yeah, and i really love how she showed us herself on her lowest to tell us that you have to struggle to find your better self and you should love yourself no matter what
What's wrong with make up and face masks??
@@liz8394 there is nothing wrong with them. It’s just that when people say “glow up” they mean physically and by the next day they go back to being “ugly” you can’t change in the outside without changing the inside first. Some girls that do face masks and makeup still need to glow up on the inside and they don’t even love themselves or have any confidence. So there would be no point.
@@fulfilly3804 ?? Face masks isn't even being pretty or glowing up most see it as something to help your skin and that's coming from a girl who used make up and face masks
someone should start a petition to get our girl a netflix show
Jemma ezri holy shit that’s the best idea
Omg yasssss
she's amazing at editing!!
Jemma ezri omg yess
hell yes
YOU have to change the “one day” to “day one”...
Ceren Arig wow this is perfect
@@slkslsmmms6258 hahaha
I’m gonna use this😂😂
@@slkslsmmms6258 lmao
NA NA suck on one day😂😂
"eat your food as medicine otherwise you'll have to eat your medicine as food " that hit HARD!!!
shruti s ngl I don’t really get this quote
Maryam Abbasi it means u can use your food to prevent desease rather than cause it
Kermit is comfy Thanks
Maryam Abbasi here saying that eat healthy and moderately or else you may get a sickness or something and may have serious food restrictions and half the time you just have to take pills and medications
Ikr
I don't say this lightly.
I think you may have just kick started my life.
athena atkinson hows ur life now
How are you now?
Koprolity snapped Yt Since then I’ve just been really aware of who I am and who I want to be. I’ve lost wait (still going on my fitness journey) and I’ve figured out what career I want and yeh this video kinda of kicked that off ~ not necessarily knowing straight away but to be aware of that kind of thing and conscious of myself and I’m really grateful for that x
Weight* lol
I completely agree. There is something about Alivia's. Videos that give me that kick that I need.
Ever thought of starting a podcasts
I’ve said this before in one of her Instagram Live videos and I will say this again...Alivia is the realistic version of Disney that makes us realize dreams aren’t always easy to obtain. They take work and dedication, but life is also worth enjoying on our journey there. Don’t be too hard on yourself if you’re not where you want to be in life. Personally, I too am going through my own hardships, but if these glo up diaries have taught me anything it’s to appreciate where you are, love yourself and continue going strong. Everyday is a new day. Be kind to yourself 💕
@@aliviadandrea Love you so much
"Be kind to yourself"
Thank you uwu, but I think that I'm to kind to my self...
Yaaaas, true words ! ❤️
💕
She does! I absolutely love her live streams because she’s just as real and sweet as she is in her videos ❤️ If you follow both of her Instagram accounts, I think you’ll be notified when she goes live :)
This journal is so different from the immaculate bujos we often see on youtube, it is messy and has mistakes, yet it feels personal. It feels real. It's emotional. I don't think I have ever seen another one like it. Thank you Alivia for sharing this with us! It's a work of art
who else is just watching for fun and actually has their life together?
*yea me neither*
lmao
Lmao!!
Lmao!!!
Lmao!!!!
Lmao!!!!
Don’t tell me the sky’s the limit when there’s footprints on the moon
Damn.
...wow.
PERIODDDD
actual chills down my spine
Wooooooooow!
Remember: motivation is just a feeling, it comes and goes. Discipline is what will get you to the place you want to be. Discipline = freedom.
Yasss 👏
that hit hard
I couldn't agree more!
Honestly your one of the most realistic health and fitness influencers❤️
I saw this quote that said: small choices become actions, actions become habits, and habits become our way of life.
LOVE this
Who's watching this while the corona outbreak?
Be safe and always sanitize your hands and your surroundings!
You can achieve your ideal glow up. Don't you worry! I believe in you!
corona has really made me glow down physically and mentally so I need to glow up now. if you have another other help please share
Grace Alyea hi! So at first of all I’m hoping you’ll feel better soon also she said that she’ll post a „how to glowup while quarantine“ video today in her insta story , I hope it’ll help u :) eventhough idk u, I love you
@@hanaishikura8686 thank you! I don't have Insta so I wouldn't know that!
Grace Alyea hey! So I’m sry but she said that she’ll post it today (15th) morning it’s a little confusing for me since I live in European timezone haha :)
@@hanaishikura8686 no worries!
You showed me that glowing up means more than dieting and working out, that it's about becoming stronger mentally and physically and finally loving yourself. Thank you for working so hard and being my inspiration
,,There are other ways to feel better''
Me: Watch Alivia's videos
Martyna Rogalewicz it’s true it’s true
Me too. I feel like she’s the only one who gets it.
Honestly her videos make me feel so weirdly inspired and aesthetic. Its almost scary
True. I feel like she's the only person who has the same problems and feelings as I have.
Me too💖
I would love for Alivia to have a podcast, I would honestly listen to every episode numerous times because she really conveys her messages clearly and she is so motivating. Thank you so much.
Wanderlust Hippie Yes!
I’ve heard everyone has got talents..but u know what? This girl has the biggest talent...
*changing people’s lives*
1 like = sit-up
i need this lol 😂
COME ON, U GOT THIS (just pls don't overwork urself, listen to ur body!
oh my gosh! this comment had like 10 likes last time i checked 😓 🏋️♀️
@@ashlynnexum ahahahah, good luck
Ashlynn Exum 281 good luck!
305 sit-ups !! come on U can do this!!!!❤❤
I love how she asks us to join her and drink a glass of water.
i'm binging this series right now and i've had a ridiculous amount of water in however long this series is
Same, I don’t drink enough water so I always get some when she says that.
@@gardenfalls bro your profile pic made me think I scratch my screen
You’re so pretty-
time stamps if u want:
intro- 1:51
ch. 1- 8:22
ch. 2- 9:09
ch. 3- 11:20
ch. 4- 14:59
ch. 5- 16:10
ch. 6- 16:46
ch. 7- 18:18
Thank youuu
thank u
Thank you 😊
Woah thanks bro
Thank ya
aliva starts talking
me: slowly pulls out a notepad
bridget kelly same 😂😭
Same!
same on so many levels
I’m use to pulling out a notebook before al her vids y’all lmao 😂
I made goals for 2020 in the shower today and I hope to complete them but it probs won't happen lmao
I started this journal about nine months ago and I can’t describe how much it has helped me and changed my life.
I'm starting this tomorrow. But did it make you happier, achieve your goals and such?
TAEbin Urie It made me aware of the things I needed to do to get there. Don’t be afraid to do the journal your way and do what you need to understand its benefits the best
My story
Disclamer: i live in a small country called Denmark, so my experinces May be different to yours if you’re from another country (or continent). Im not native in english so Sorry for spelling errors, i hope you Can see past it. This is also not to become a victim or anything, its my story. This is gonna be long so read if you want to :)
I was a very happy baby and toddler. Born in the picture perfect family, mother whos a teacher, dad whos an engineer and 4 year older brother. You could not catch me sad before the age of 5. In kindergarten there was an adult called Helle, she was my savoir from the age of 2-5. I know now why, but as soon as i started in kindergarden (at the age of 2) i would get tired 4 hours before any of the other kids. I would have to repeat myself 5 times because the other kids didnt understand the words i used. Not because i couldnt talk, because i talked like an 80 year old libraian, i still do. I struggled but not too bad, and Helle helped me. I had 1 bff, Emma. I turned 6 on august 18 2012 and 5 days prior School had started. I was the only kid in my kindergarden going to that School. It was a whole new World (lol) but i had my brother who to this Day still thinks im his “annoying little sister). I was in a clas with 20 students. I quickly became good friends with a Girl called Amalie and a guy called Gustav. I played soccer with the guys and Dolls with the girls. I was the, chameleon. At around Christmas it started going DOWNHILL. I started getting bullied by a Girl, lets Call her Nora. She was at least 5 inches smaller than me and not the smartest. Her only power was the fact that the teachers always sidde with her. I was the teachers pet, i was also smart and could read and spell before i started School. I was also very very tall. This Girl, Nora, bullied me so bad i started hitting people. It Got worse and worse for 2 years, i had lost all my friends and i was never happy and around my birthday in 2014 i was told i would change School, for the first of many. The new School was a public School, where the first was a private School. There was over 2000 students (4 times as many as in my first) and we were 29 in my class. And it was at that moment i lost myself. And guess what, Emma from my kindergarden went to that School. I thought in the middle of being bullied by new kids i could be her friend. But oh no. Within a week of School i was labeled freak, weirdo, physco etc. And she didnt even look at me. I started fighting the other kids every Day. No one helped me. No one Saw the bullying. No one. I was alone. I was 8 years old and alone. A year went by and i turned 9 and the School chose to take me out of class and teach me as a single student. That lasted for under a week before i ran home without shoes in posting rain and i never came back. I was home for 9 months, fighting the government to find me a School and they put me in childrens physcological hospital to test me for autism. And after 4 weeks in hospital hell i was diagnosed with atypical autism. I cried, for weeks. I felt wrong. But i FINALLY understood why being around “normal” people made me so tired. I didnt understand Them. I heard their words, but i didnt understand their meaning. After summer i turned 9, 4th grade. I started in a special School in a class with 5 BOYS. it lasted for a year. I hated it but stayed in it. Summer came around again, i turned 10, and i started on a new special School, lets Call it HELL. I went there for 2 weeks and never came back. I was home for over a year until i started on my third special School. I Got bullied instantly. But i went there until Christmas. In start december i was sitting in their library Reading, and two girls 5 years older than me came in. Stood in front of me at threatened me on my life. I had seen on of the girls older brother in his Black Audi and is 3 friends. Everyone knew they were gang members. So ofc me, a 10 year old Got fkn scared when a 15 year old, little sister of a gang member threatened me on my life. I just sat there while they punched me, kicked me, yelled at me and screamed at me. To this Day i dont know why, but im alive. After that i never came back. And i was home from december till May 13. May 13 i started on a new School. It was no longer a special School, it was a special special School. The class i was in was horrible but i survived with lost of help from the teachers (yes, FINALLY some non-shitty teachers, halleluja) until summer. In august i turned 13 and started 7th grade. I changed class and started in a class with 2 other girls who i was pretty good friends with. Everything went great. In december i Met my Best friend, Lea. We clicked together and to this Day, 4 months later still Best friends. I stayed in School and im still going to that School today, Well not rn because of covid-19 but ya know. And honestly? I love it. Because of the many years i hadnt been to School and changing School i had a HUGE hole in my learnings but im catching up. And quite quickly. While this thing was going on my brother went to College, my mom stopped working to help me and i Got a new diagnosis, aspergers autism. And im slowly but steady finding myself again. It took 6 schools, 7 years and thousands of meetings and breakdowns to get here. But i did it. You Can get to your Goal as Well. My main Goal rn is to find myself and catch as mutch up in School as possible before College.
aw hunny you are so strong. every problem i have just .. disappears. you inspire me to be a better me. hope y'all's family stays safe during this. And never forget... YOU ARE SO STRONG
- A diamond is just a lump of coal that did well under pressure. ~ Coco Chanel
girl, im so sorry you had to go through all that, but see, this is the proof that we can get through anything. wishing you the best of luck! and remember, stay strong like you did unil now!
u are a very strong person and u just have to keep going and pushinh like u always were. i hope u stay happy because u deserve it💖
I'm soo happy I took the time to read becoz it changed something inside of me. We often take a lot of things for granted without realising so...I'm so so proud of you you're a very strong person.
PS: you write amazing you should give writing a try coz i was hooked
thank you for sharing! you are so strong and it's super inspirational!
Did you hear it?
22 minutes ad 36 second of pure art :)
I could really tell that you poured your heart into the glow up diary series and there is one thing I learned and will never forget that changed my whole perspective on dieting and trying to live a healthy live it‘s not to give up. I always made the same mistake while dieting if I cheated I just completely stopped, but for a few weeks I‘ve been in a constant „tomorrow is a new day“ mindset and it really helped me to finally hop on the train and change this was the kick I needed THANK YOU SO SO MUCH!!!!
Turk musun? Hic Turk denk gelmemsiti burda daha once :)
mebrure ay evet türküm ^^ Ama Almanyada yaşıyorum!!
I'm soon to be a 13 girl that has been in such I dark place for the past few months so now im stepping up and gonna take control of my life I'm gonna be the best I've ever been I've deleted all social media and I'm gonna take thus time to focus on myself and I know I'm gonna have more times like this but I have to learn to cope with everything and try my best:)
How are u doing now. You in a better place ?
Yeaa i hope you did what you wished
How are you now? Don't feel the pressure /need to say you're fine. It's okay to be sad sometimes :)
Sorry for my English, I'm Dutch hehe.
ive been in a dark place for almost 2 years now. ever since November 2019.
@@vvantae_1903 hi! idk what happened in nov but i hope ure doing okay. i love u, take care of urself ❤️🥺
"nothing is permanent. you can think new thoughts, you can learn new things, you can create new habits. all that matters is that u start today and never look back"....this got me 💔
me too... it reminds me that i HAVE TO let go
i wasn't even this early to my birth
Leah and Arnaud I've seen you comment that on another video lol😂😂
😂 same i was supposed to be born in June but I was born in July 😅
@@ameliesmith5627 i was supposed to born on october then i was born on November 27th 😂
Same. I was a week late
Sarah mb is that even healthy 😂
Timestamps
Chapter 1: Routines 8:18
Chapter 2: Exercise 9:06
Chapter 3: Food 11:18
Chapter 4: Habits 14:56
Chapter 5: Self Investment 16:05
Chapter 6:Money And Budgeting 16:45
Chapter 7: Self-Care 18:17
Final Product: 20:36
ilyy
tysm
Thnx
"If you're watching this, join me as we have a glass of water"
Me: actually gets up and drinks a glass of water
Same, I don’t drink enough water.
Well I just drunk a glass of water because of your comment😂
same ahshsha
Alivia is actually one of the most real people I've ever seen. I'm glad we have someone like her motivating us on our own journeys 💓💓💓
This makes me wanna cry, this is such a powerful & effective way to work towards your higher self. Wow. Love this so much
I have a short attention span when it comes to videos, I only watch like a few minutes usually at most. But with alivias videos I can watch a twenty minute video straight through and it doesn’t feel like anytime has passed.
Same~
Same
Same omg
i totally want a collection of alivia's quotes or rather the quotes she uses
Check out her Pinterest
You can go on her pinterest account she has a lot, and I have been using some. There honestly so deep.
When she was showing the finished product, it was so beautiful that I unconsciously double tapped my screen
It really do be like that doee😹
"welcome home"
" because we were all once kids with less problems, but as you grow older problems arise.."
That bit made me tear up not gonna lie. There is a gap, a disconnect with who I was as a kid and who I am now because of all the hardships I went through mentally and physically. I almost feel like my inner child is... gone. That this kid in the photograph isn't me, but a completely different individual that I had once known. I want her back. I don't want to be a child, don't get me wrong... But I want to get back to my roots... Who she really is. Who I am and who I'm gonna be as a result of that. And I have a feeling that that's what your series is all about.
"... but you learn how to deal with it and move forward"
Thank you❤️
I've literally been trying to "glo up" for years omg
i bought a journal like four days ago and i’ve been so lost on what to do on it-
THIS VIDEO IS GOD’S GIFT FOR ME TODAY. 💀
thank youuuu! 💓
HOLD UP, i’m gonna go cry now. 😭💓
I have been doing this for a year now and I am very proud of where I find myself , I have learned how to accept my mind and my body , how I am , and to learn that I was living huge lie , as I wanted to be “popular” but the only reason that I wanted to achieve that was because I wanted people to accept me, but now I see that I was the one who needed to accept my self ☺️
I love you for that, that’s inspiring! I’ll try too! Thank you Pilar Gonzalez!
who's here in quarantine trying to glow up before school astarts
😂 😂 Me🙋🏽♀️
Eyyyyyy
I’m waiting for the fat burning series😍
Sierra same!
Sierra me too! if it’s alivia, i’ll probably stick to it :)
This was INCREDIBLY inspiring- I felt so excited thinking about the girl I could be by putting in the effort and planning out my life! You gave such good tips and I started a whole new Pinterest board lol
Also, this was beautifully made. You put a LOT of work into this video, and it shows! You really care about your viewers and you're so committed to making quality content, and I really admire that. Thank you so much for being you
I'm watching this now in quarantine where I feel like I have fallen out and gotten really lazy and procrastinating a lot I really want to be able to live life to the fullest and do what I'm capable of because we are all incredible and capable of great things this really helped me. Thank you this helped me a lot with getting back on track. :)
Its only been 10 minutes and this girl has inspired me to my limits, wow
This is the best journaling video I've ever watched. It got me emotional and inspired to use some of these techniques to better organize my life and vision. I've started taking notes digitally but sometimes fear still grips me when I try to be honest with myself on what I want for my life and things seem still vague when I write things down. The tips on how to envision and write out who you want to be and ask yourself these questions, about yourself and your goals -- SO HELPFUL. I loved this video truly so so much. Thank you from the bottom of my heart. 💜
Alivia is the most inspiring girl I know
Clicked so fast i nearly broke my screen.
Lol
haha same💕
Guided to the Video:
(I am making my “ HEALTH NOTEBOOK TOO” & adding the time & label on the way doing this too) Currently on answering questions about myself
• 1:12 - 1:47 Material you need
• 1:51 - 2:43 Introduced Chapter:
Reflecting back on this for motivation
• 2:43 - 4:04 Introduced Chapter:
“My balance wheel” + asking questions about yourself:
10. What does she eat ?
09. What habits does she have?
08. Who surrounds her?
07. What is her physique like?
06. How does she feel when she looks in the mirror?
05. What she doing?
04. How is her work ethic?
03. How does she respond to those around her?
02. Whats her fashion style like?
01. What are her overall feeling about life?
• 5:08 - 8:12 Introduced Chapter:
Addressing your problems
[BEING VERY HONEST WITH YOURSELF]
(Current State, Realizing, Solution)
- 8:20 - 9:13 Chapter 1: Routines
- 9:13 - 11:15 Chapter 2: Exercise
- 11:15 - 14:59 Chapter 3: Food
- 14:59 - 16:08 Chapter 4: Work/ School
- 16:08 - 16:47 Chapter 5: Self Investment
- 16:47 - 18:18 Chapter 6: Money/ Budge
- 18:18 Chapter 7: Self Care
Ty
I HOPE YOU WRITE A BOOK. I would purchase it in a heart beat.
„Doubt is the number one killer of dreams“
What is doubt?
This video inspired me to finally get my life together, and start bullet journalling, thank you so much.
P.S: I'll check back here every now and then to let you know how I'm doing!
UPDATE 1: So I bought my new bullet journal a few weeks ago, (it's cactus themed :D) and I haven't started it yet because recently I've been struggling with my mental health, I've been stuck in a big rut, but tonight I've decided I'm gonna start pushing myself out of my comfort zone and work for a better life. Remember, things don't get better straight away, it takes time. :)
UPDATE 2: So for the past few weeks I've been really struggling with my mental health, I've been too hard on myself, bottling things up and feeling lonely, I haven't been keeping up with self care, I just haven't taken care of myself. I was feeling really low tonight but I was talking to a friend and she told me that I'm good enough, I'm improving, and it's gonna be okay and I think that's something I needed to hear, I'm feeling better about myself now and I'm going to try and get back on track.
I've been trying to reinvent myself ever since the beginning of high school. I noticed as I older I was being more self-conscious and slowly hating everything about myself. I've been struggling with weight loss ever since middle school but in my third year of high school I'm slowly realizing what I have been doing wrong and being more gentle to myself.
I just wanna say thank you Alivia for these Glow Up Diaries. They've seriously impacted me and now I'm going to make a glow-up journal myself. I know this is a long journey but seeing you grow so much and seeing you loving life to the fullest but being human and not lying to yourself really toughened me up.
But, I just wanted to just say that. I've been growing more, being more aware, and learning to love myself honestly. Thank you for showing us your life and your hardships. You are the representation of authenticity and I appreciate you so much. 💕
YOU ARE FREAKING AMAZING!
OKAY SEE YA!
You literally shine so bright,I can't believe how much you've come this far in front of us. I'm hella proud of you and just to let you know you have such an inspiring soul,body and mind. I'm so motivated, and look forward to be like this. Love ya !!!
this series is something else. each episode stops me. inspires me. makes me wanna feel alive
I just knew that one day, I'm gonna be living the better me with the help of you. By that time, I'm gonna comeback here and say endless thank you to you. Not now or tomorrow but someday.
She's so wise for her young age i'm impressed
You have to be on N-E-T-F-L-I-X😍
No because then it wouldn't be free for everyone.
@@miam.g it's only 8euro a month..
can u like stopp it's annoying okay not everyone can afford NeTfLiX
Esther173 S. u gettin hostile like this comment is gonna actually get her put on netflix ... stop crying
@@user-tz3ic3vg4w Alivia would be able to make more money if she were. Besides, ALMOST everyone has Netflix
Anyone who missed the questions but isn't willing to see the questions in the video itself
10. What does she eat?
9. What habits does she have?
8. Who surrounds her?
7. What is her physique like?
6. How does she feels when she looks in the mirror?
5. What is she doing?
4. How is her work ethic?
3. How does she respond to those around her?
2. What is her fashion style like?
1. What are her overall feelings about life?
(Those who are gonna say, I am giving a spoiler, please say it because, in other youtube channels' comment section, some say that those who are making summaries of the video in the comment section are giving spoilers.I don't care and welcome if I have helped you. Bye!
I really want to try this.
I'll come back in a few months and I'll comment how it went lol
Wish me luck
Update:
Hi everyone, I know it's been a reaaallyy long time and since people keep asking I'll update. I've had up and downs but journaling and focusing on myself have made me feel a lot better. I actually started doing that not too long ago because I procrastinated a lot 🤣 but it really helps. Now I feel more motivated and happy, soo thanks for asking and I wish you all the best 💕
Andrea Paulina update us!!
Any update on this girl? I hope you're doing great
any updates?? tell me pls cuz i want to try it but if it won't work imma lose time trying it
@@mayametea2772 you got this! I believe in you
how’d it go luv
You know you're true fan when you can tell in which video you can find almost every scene❤😍😉
hey alivia, i totally adore your work and i'm constantly inspired by your videos, even though i can't relate that much to your reality. i come from latin america, and yeah, life sometimes isn't a "glow up" in here, due to a lot of circunstances. i'm sharing this with you bc you metioned that you keep on a budget so you can help charity for "third world", not to make things complicated but this isn't a cool term to say since it obscures all parts of a country’s culture apart from those which are to be improved and also it suggests some sort of hierarchy. anyways, i know you meant no bad by saying that and you have a noble purpouse, but i'm pointing that just to let you know how it feels to be in here, you know? again, i admire you so much, keep doing your great job and inspiring people to become their best selves
I’m not even a minute into the video and I’m already tearing up. Your words impact more than anybody else ever has. You have helped me through some of the darkest parts of my life. Thank you so much Alivia 💜
Let's just take a moment to appreciate the fact that she is doing this online. If I would do this I wouldn't have been comfortable sharing this with the world. But she is sharing it to help others to do the same.
"Realize you can rise up from anything. Realize you can completely create yourself. Nothing is permanent. You can think new thoughts, you can learn something new. You can create new habits. All that matters is that you decide today and never look back."
This hit me so hard and made me cry, thank you!! 😭💗
1. What are her overall feelings about life?
She's aware that there's darkness, and it's her choice to choose on where to stand, she knows that light doesn't exist without darkness, they coexist, and balance each other out, darkness brings you the fears, the unknown, brightness is the clarity and acceptance of your own flaws and fears, it exudes unconditional love, it's seeing things in their true light and form. She knows that life is a constant battle in between light and dark, it's an opposition, and one doesn't happen without the other. She strongly believes that for there to be light, there once was darkness, dark times, but something sparked in her, light up fire, and there she was, choosing the light, choosing to see the dark times as her roots, roots to mother nature, that offered her wisdom and compassion, and with this, just like a tree, she started blooming, as she once received from mother nature, she has enough abundance to share with others, energize them and light them up. During a fire, a chaotic event, things burn to the ground, it hurts, everything vanishes, but there's a spark of light, the acknowledgement that things cannot be kept in the dark, and i know it's painful, but it brings clarity, and with destruction, you can now create once again, with all the new experiences/tools that you've gained, you're able to transform yourself over and over again, each time, more stronger and compassionate, towards yourself and others ♥️♥️♥️
That hit me differently. Best outlook I've ever seen
@@serenitygrace2365 thank you so much ❤️
Remember. Your dream self doesn’t have to be perfect, otherwise it’s unreachable. Don’t set goals which won’t be possible to achieve, it will demotivate you. Love your self as you are, and make small changes to help yourself as a person.
I love this girl so much, she’s so inspirational and smart.
i think this video deserves much more likes and views. so many powerful messages in one video, awesome. love this.
you are so poetic and mature, my new role model!
I just started my journal, and I'm already so inspired. My dream self section is already four pages long and I cant wait to recreate myself.
Her past self is my present self
Lazy, procastinating, binging, consuming unhealthy food,going to bed late, getting up late, haven't achieved as much as I could've, negligecting knowledge, thinking negatively, staying in my comfort zone, feeling like a loser.
This is me , this is my life dang!
same lmao
her hand-writing is GOALS
Glowing-Up Journal
INTRO
- photo collage of who you want to be, what do you want to be doing
- Every once in a while, you get a glimpse of the person you could be. Grab that. Hold onto that. Work for it. Nothing is out of reach.
- My Balance Wheel
- Dream Self Continued
10. What does she eat?
09. What habits does she have?
08. Who surrounds her?
07.What is her physique like?
06. How does she feel when she looks in the mirror?
05. What is she doing?
04. How is her work ethic?
03. How does she respond to those around her?
02. What is her fashion style like?
01. What are her overall feelings about life?
- Current State
- Realize/Realization
- You need (things you need)
- goals, habits, discipline, balance
- Words of advice
CHAPTER ONE: ROUTINES
- Morning Routine
- Night Routine
- After School Routine
- Study Routine
CHAPTER TWO: EXERCISE
- Table for the week of what I work out
- Purpose
- Excuses - Tricks
- Food
CHAPTER THREE: FOOD
- Picture This
- Mantra
- Emotional Eating
- CUE - ROUTINE - REWARD - CUE
- "Habits are encoded into our DNA forever. Therefore you can't break a habit but you can change it by replacing the routine."
- "There are other ways to feel better"
- Ways to feel better
- Weight Tracker
- Week 1, 2, 3, 4
- Meal Plan
- Habit Tracker
- Water Intake
- Exercise
- Mood? Productive? Binge?
CHAPTER FOUR: SCHOOL/WORK
-school/work collage
1. What do you want?
2. Why do you want it?
3. What is holding you back?
4. How will you do this?
Study Plans
Work Plans
CHAPTER FIVE: SELF INVESTMENT
- Things I want to learn checklist
CHAPTER SIX: MONEY/BUDGET
- Don't spend more than you earn
- Pay off your credit card balance monthly
- Save 15% of your earnings each month
- Chart of discretionary and obligations
- Table of discretionary costs
CHAPTER SEVEN: SELF CARE
- Self Care List
- Example:
- Hydration
- Hygiene
- Hyperactivity
- Rest
- Reward
- Recharge
- Recharge your soul page
"Recharge your soul, and come back stronger"
"You are the only one responsible for giving yourself the life you want."
Anyone else cry watching this or is that just me lmao
Jessica Aguilar me omg
Me ☹️
Yeaa me too
I weirdly feel my eyes tearing up - It feels so real and unreal - I feel like I'm connecting towards my new persona! So excited.
This video held my hand and called me worthy in a million languages for the first time in such a long time 💙💙💙 i needed a guide like this 💙💙💙
This is just such a fantastic video gotta say it
I just worked 20+ hours on a rough draft for my glow up journal. I did this before and it was hard but it worked and even got me through my depression. But then I got really sick and now I have to start again. It will be hard but your future is always worth it. Good luck to everyone else on this journey, I know you can do it!
Y'all really put so much energy and efforts on your journals huh? I just use an old unused notebook and scribble things I wanna manifest, putting lots of emotions into it. My journal looks like a rough grocery list. Sad for me 🙂🙂
This is genuinely the most inspiring video I have ever watched
These are honestly so inspiring, and these videos are how I have stayed on track for losing weight, mind you I have been struggling with my weight for a long time even though I am still very young
Intro 1:50
Chapter 1 Routines 8:18
Chapter 2 Exercise 9:06
Chapter 3 Food 11:18
Chapter 4 Habits 14:56
Chapter 5 Self investment 16:05
Chapter 6 money and budgeting 16:45
Chapter 7 self-care 18:17
I've watched all of your videos and I am so inspired by them. The challenges you where facing is the same ones I am currently facing and by watching you accomplish them slowly and telling yourself that it is ok to fall down and that you can get back up again, truly inspired me and motivated me. The glow up diaries showed me that I'm not alone facing these challenges and I want to thank you for sharing your story and letting people know that they are not alone. I took a lot of advice from your videos and I can't wait to start using them and start becoming a healthy person, not just physically but mentally as well. Thank you 💜
hey, I just want to thank you, I started watched your videos at a time in my life where I was feeling very hopeless and unmotivated, I felt like I was the only one going though a hard time and everyone else was living a perfect and happy life. Then I found your channel and I realised everyone goes through tough patches and that I could help myself way more then I was already. You are just a really big inspiration in my life and I don't think I would be where I am today without you.
This is so motivating at the beginning of the video I was laying on the couch and now I’m at minute 13 and I’m on the treadmill
The tip where you suggested we should say “I don’t eat that” instead of “ I *can’t* eat that”
Helped a lot !
xoxo
Oml this is so precious and genuine 😩 props to reflecting and identifying your faults/flaws and wanting to fix them ✊🏼
oh my gosh alivia you are such a gift from heaven. i am also starting this journey, and whenever i am being to harsh on myself and just feeling like a loser, i always watch your videos. and.. they inspire me to keep going. i love u sm
this journey is truly inspiring and has been helping me greatly in my own glow up process... not only physically but mentally and spiritually. thank you 😌
We all waited for that video and I can already say after 2 minutes
IT WAS WORTH IT - REMEMBER THAT ALIVIA!!!
I feel like I’m not alone through my own journey like I feel like alivia is with me too
Omg this is the earliest I've ever been to a video
OH MY GOD ! gurl ur videos are so aesthetic! I'm in love with you
You are literally life changer this year idk what's happening I am not able to do even a single thing ....i had a break down today I was feeling like my life is all messed up it's 3 am and I can't sleep thank you for making an amazing video it really helped me all your videos help me you are like the guide of my life thank you❤️
you need a netflix series, girl 👏🏼 THAT EDITING THOOO🔥🔥🔥