Exercises to improve HIP MOBILITY + STRENGTH
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- Опубліковано 12 тра 2024
- WELCOME TO EXERCISE FOR HEALTH:
This video provides both mobility exercises for the hip to reduce stiffness and strength and stability exercises to get relief from hip pain. Some of the stability exercises use a small looped resistance band which you can find a link to below. The mobility exercises start at timestamp 1:45 and the stability exercises start at timestamp 5:53.
Other videos that may be of interest to you or are mentioned in this video:
Our hip condition playlist here: • Exercises to manage HI...
Our follow along home exercise workout playlist here: • Follow along HOME EXER...
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
► Adjustable Height Exercise Step geni.us/pzF3 (Amazon)
► Ankle/ Wrist weights geni.us/zTeFD9 (Amazon)
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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ATTRIBUTES:
Videos and images used with subscription account on Canva www.canva.com
Music and sound effects used with subscription account on Epidemic Sound share.epidemicsound.com/3yn1r4
Other music used with UA-cam Audio Library (Licence Free and no attribution required)
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#ExerciseForHealth #HipPain #StiffHips
Great video! While doing the Frog Stretch, thrust forward and back to improve hip flexion. Can be done at the park. 😂😂😂
Ha ha, I giggled at this one!
I'm 66 male loosing muscle mass... Ty for any suggestions , I definitely needed this video 👍
Happy to help! Take a look at some of my strength training videos for ideas.
Happy to help. Take a look at some of my strength training videos
can i do push up with bicupied heart...as my dr said its healthy and not having any issues so far
It might be Ok, but I can't answer personal questions not knowing all the information
@@ExerciseForHealth its okay thanks for the reply ,loved your content ❤