Get your JOINTS MOVING with this exercise routine
Вставка
- Опубліковано 26 вер 2024
- WELCOME TO EXERCISE FOR HEALTH:
If you are stiff in the morning or need to mobilise your joints before a strength workout, then this short floor routine will be ideal for you. It should be suitable for most health conditions but as always, don't move into pain and check with your doctor first if you are unsure whether it's suitable for you.
You can also check out our follow along home exercise video playlist for all our workouts here: • Follow along HOME EXER...
-----------------------------
SUPPORT EXERCISE FOR HEALTH:
► Click the UA-cam “Super Thanks” button and choose your donation, if the content in this video helped you today.
► Alternatively, if you prefer, you can donate directly to our PayPal account using the link here: www.PayPal.me/... Any donations, no matter how big or small are greatly appreciated and will help me continue to create more!
► Visit our Exercise For Health merch store (for t-shirts, sweatshirts, hoodies, water bottles, gym bags and much more) here: exercise-for-h... or browse some of our products by clicking the “Store” tab on the UA-cam channel home page.
-----------------------------
EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
-----------------------------
FOLLOW EXERCISE FOR HEALTH:
► UA-cam: / @exerciseforhealth
► Facebook: / exerciseforhealthuk
► Instagram: / exerciseforhealthuk
-----------------------------
ATTRIBUTES:
Videos and images used with subscription account on Canva
Music and sound effects used with subscription account on Epidemic Sound share.epidemic...
Other music used with UA-cam Audio Library (Licence Free and no attribution required)
------------------------------
#ExerciseForHealth #Mobility #WarmUp
Found your channel just recently. Excellent! Please can we have more BP workouts or advise what workouts are good to combine to make them up ourselves ? But really enjoyed the workouts 🙌🙌
Most of my workouts in the playlist will be suitable and effective for lowering blood pressure (as well as managing other conditions). Check them all out here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
@@ExerciseForHealth brilliant , thanks 😊 I’ve been so consistent and I’m really enjoying the workouts. They are space friendly and yet I feel like I’ve had a great workout. I have realised longevity is key and I’m v. Mindful of reducing injury 👍
Thank you Really enjoyed the workouts..
You're so welcome!
Are these safe to do after hip replacement ?
Yes maybe, just go to your range of movement without forcing it. There are a lot of hip rotation ones, so be really careful especially with the 90/90 one as this might aggravate it. If you're not sure, check with your physical therapist first.
@@ExerciseForHealth thanks for that,will give it a shot,carefully of course.