Avocado Banana Smoothie
Вставка
- Опубліковано 6 чер 2024
- I’ll just come right out and admit that I adore avocados. I’m a California girl living in Florida. Avocados are a major part of my diet. I’m probably the biggest fan of guacamole you’ll ever meet. But avocados are good for other things besides a chip dip.
Did you know avocados contain more potassium than bananas? Crazy, right? Potassium is essential for heart health. A diet rich in avocados may also help lower bad cholesterol and triglyceride levels due to heart-healthy monounsaturated fat.
Healthy fats are a great way to nourish and hydrate the skin. I didn’t take it easy on the avocado for that very reason! Enjoy this creamy smoothie and keep blendin’ to see your skin celebrate it too. This smoothie is also known as Cream Machine.
→ STEP BY STEP: simplegreensmoothies.com/avoc...
→ TIMESTAMPS:
00:00 Intro
00:28 Add 1 c spinach to blender
00:35 Add 1 c water
00:40 Blending optional
01:02 Add in ½ c mango
01:16 Add in ½ banana
01:30 How to cut avocado
02:21 Add in ½ avocado
02:43 Blend
03:23 Smoothie is ready
03:28 Why healthy fats are good for your health
04:14 Pour your smoothie
04:45 Nutrient profile of this smoothie
05:08 Taste test
→ EAT MORE PLANTS!
Weekly Smoothie + Meal Plans: rawktheyear.com
FREE Smoothie Challenge: simplegreensmoothies.com/chal...
#1 Plant-Based Smoothie Protein Powder: sgs.to/protein
Plant-Based Recipe Blog: sgs.to/blog
___
#avocadosmoothie #creamysmoothie #healthyfats #plantbased #healthysmoothie - Навчання та стиль
Good morning from Texas! Thank you so much for sharing this recipe. Can't wait to try it. Looking forward to more recipes. Have an awesome week! 🙂
Good morning, Gloria! You are so welcome! Let us know what you think of this delicious smoothie once you try it. 😊
You look really healthy and your skin is glowing
Looks great thanks
💯 Looks delicious‼ Cant wait to try this
E Z, it is *so good* you really need to try it! 😊
Thanks for delicious n healthy smoothy 😊
Thanks so much! Glad you enjoyed it 💚
I tried and it was delicious, 💚👌thank you for shared with us 😊💚♻️🌹
Kale yeah, Cristina! So glad you loved it. It's a favorite in my house! 💚
Fabulous I tried it and it was great. 😊
Rawsome! I love this one, too. 😁
Hi I just discovered your Channel like your videos love your energy and I really enjoyed your little exercise while you're we're blending It made me smile keep up the good vids and the health information is great.
New subscriber from Maryland😉 Ken
Kale yeah, Ken! 😁 Thanks for subscribing!!
@@SimpleGreenSmoothies
Lol
Love the kale yeah Quote I'm going to let you right now that Iam going to borrow your phrase and use it alot.
You Rock.
Keep putting out the vids you have a lot of fans out here.
Ken😉
@@kent7525 You rawk, Ken! 💚
Your cookbook is one of my favorites. Would love to see more cooked recipe videos.
So glad you love the cookbook! I'll pass your request on to Jen, she's always thinking about new ideas for videos. 😊
i guess im asking the wrong place but does someone know of a method to get back into an instagram account?
I somehow lost my login password. I love any tips you can offer me!
@Collin Abdullah instablaster =)
@Dustin Jamison i really appreciate your reply. I got to the site on google and Im in the hacking process atm.
Looks like it's gonna take quite some time so I will reply here later when my account password hopefully is recovered.
@Dustin Jamison it worked and I actually got access to my account again. I'm so happy!
Thanks so much, you saved my account :D
Greeting from Singapore. MDM, what spinach you used. As there are plenty of spinach in the market.
Please advice.
Hi!! I typically use baby spinach in most of my smoothies!
Hi. Iove the smoothies. I have a question. I been eating clean vegan for 3 weeks. I love it. But I not losing weight. Can you told me why
Hey Yariza! This is a tough thing to pinpoint without knowing more information. Remember, changes don't happen overnight or even over a few weeks. I suggest focusing on the fact that you're well on your way to a wonderful lifestyle change and feel great that you're fueling your body with clean, nutritious foods. I bet you have more energy and your skin must be absolutely glowing! If, after some more time, you feel like you aren't seeing the weight loss results you think you should be, I suggest speaking with a nutritionist. They would be able to better guide you through a weight-loss journey. 😊
@@SimpleGreenSmoothies thank you
I love your videos ❤️
Sugar alternatives such as local honey or pitted and chopped dates are always great for any smoothie
Both of those are awesome sugar alternatives in smoothies!
Have you added beans to a smoothie? White beans don’t alter the taste and it makes it more filling due to the added protein and fiber.
Haven't tried that! That's an interesting addition, and I bet it makes the smoothie creamier, also.
Can I use something else in place of mango?
Try pineapple!
Thankyou thankyou thankyou beautiful beautiful beautiful
You are so welcome! Hope you enjoy! 😊
If you have a spouse I'd say just use a whole banana. and make enough for two...LOL
So true, Chris!!
I hate wen people just use half of everything just use it all save for later daamm
You could def use the whole avocado and whole banana and then you'd have two servings. One for now and one for later or one for you and one to share! 🙂
No milk and ice
Hey there! You could substitute plant milk for the water in this recipe. You could also add ice if you'd like it to be colder, or have some ingredients be frozen - spinach, mango, or banana, for example.
Let's be practical...the entire avocado and banana...what does one do with a left over half of a banana or avocado....more shake to enjoy or share. C'mon man!
Love your way of thinking Sam! 💚