Social Media impacts on daily life📱| Podcast with Solutions!!

Podcast Topic- Social Media Impacts !
Ep.2 Dil Ki Baat 🎙️💖
In this episode, two hosts explore the multifaceted impact of social media, especially Instagram, on our physical, mental, and spiritual health. They discuss how platforms foster dopamine-driven habits, contributing to shorter attention spans, increased anxiety, and a sense of disconnection. However, they also offer practical solutions to counter these effects. From tracking screen time and setting healthy usage boundaries to shifting focus toward personal goals, self-realization, and mindfulness, the hosts guide listeners on how to regain control and cultivate a more balanced, intentional relationship with technology. Tune in for valuable insights on nurturing mental clarity, spiritual growth, and physical well-being in the age of social media.
#canada #motivation #socialmedia #health #instagram #tiktok
Arpan
Ig- @appexcanada
Mahak
Ig- @jan_mehak_sharma
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