3 Day Pelvic Floor and Core Challenge // Day 1

In Day 1 of a 3 Day Pelvic Floor and Core Challenge, learn how to correctly activate your pelvic floor (and know where it is!).
Join me as we explore the placement and movement of the pelvic floor, what a real "Kegel" looks like, and why I don't teach Kegels. :)
This training is perfect for women increasing their pelvic floor strength, healing Diastasis Recti, men's exercises for erectile dysfunction, and postpartum moms of any stage postpartum. Whether you're 6 weeks, 6 months, or 16 YEARS postpartum, I guarantee you'll learn something new in this video.
If you're ready for the full 3 day challenge (ad-free!) to ignite your core and pelvic floor plus a recorded kick-off Q&A with me and my sister Nicole, sign up here: devotedmamas.com/3daychallenge
Curious about your Pelvic Floor & Core strength? Take our QUIZ here! Get a score, and then get suggestions on how to move forward based on your result. www.devotedmamas.com/quiz
Ready to truly ignite your core? Check out my full 4-week program: Core Revive at www.devotedmamas.com/revive (Don't forget to request your 60% off coupon!)
#pelvicfloorexercises #pelvicfloortraining #postpartum #womenshealth #menshealth

[@KendraFitzgerald]

Hi Friends! Please enjoy this 3-day Pelvic Floor & Core Challenge! Days 2 & 3 will follow tomorrow. If you'd like the full Q&A + intro to this challenge, download it for free at www.devotedmamas.com/3daychallenge. Don't forget to SUBSCRIBE to be notified when new videos launch!